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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday

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All Episodes

36:54

157. Overcoming Loneliness & Isolation as a Teen...

she persisted | mental health, self-care, psychology,... ·

2023/08/25

#157 Today's guest is Dr. Caroline Fenkel— a leader in adolescent mental healthcare with over fifteen years of direct clinical experience working with youth and families. Dr. Fenkel oversees all aspects of clinical programming at Charlie Health— the largest provider of virtual IOP treatment programs for teens, young adults, and families navigating mental health challenges. We discuss why it’s so important to seek evidence-based treatments for mental health challenges andfirst steps to take to find

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28:31

156. Tracking Your Mental Health: Diary Cards, Bullet...

she persisted | mental health, self-care, psychology,... ·

2023/08/22

#156 This week's solo episode is about tracking your mental health! I discuss how tracking your mental health can increase awareness and therefore facilitate behavior and mood changes. I cover different types of tracking such as DBT diary cards, bullet journaling, emotion trackers, apps, and more! We also go over how tracking can vary in an inpatient and clinical vs. outpatient and more casual setting. Finally, I discuss how I currently track my mental health to maintain recovery and emotional

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52:15

155. Are You a Perfectionist?: The 3 Types of...

she persisted | mental health, self-care, psychology,... ·

2023/08/13

#155 Today's guest is Nicole Baker—a life coach specializing in helping perfectionists, a Life Coach Baker podcast host, and a goal-setting specialist. We discuss why perfectionists tend to struggle with anxiety, differences between being a perfectionist and being a high-achiever, how perfectionists’ brains are wired differently than the typical brain, why certain people are proud to be perfectionists, how you can determine which type of perfectionist you are and the strengths and weaknesses of each

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24:22

154. Erin Treloar on Overcoming Anorexia, Silencing...

she persisted | mental health, self-care, psychology,... ·

2023/07/22

#154 Today's guest is Erin Treolar—a celebrity health & life coach, meditation teacher and host of the Raw Beauty Talks podcast. We discuss Erin's experience navigating an eating disorder at 16, overcoming fear surrounding accepting treatment, the cognitive distortions of anorexia/aka the eating disorder "voice," how mental eating disorders are despite being perceived as being very behavior-based, why self-love and mindset are essential in any sustainable health goal, how you can support a loved

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27:42

153. EMOTIONAL VULNERABILITY: How Teenagers Can...

she persisted | mental health, self-care, psychology,... ·

2023/07/01

#153 Today's solo episode is all about emotional vulnerability in teens! I explain the DBT model of emotions and the biopsychosocial theory as a background for how teens understand their emotions and why certain teens are more emotionally reactive. I then discuss why physical vulnerability affects teens' emotional regulation skills and how to decrease physical vulnerability using the DBT PLEASE skill. This episode is a MUST LISTEN for teens wanting to learn emotional regulation skills and for

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46:30

152. Healing Your Relationship with Health: Diet...

she persisted | mental health, self-care, psychology,... ·

2023/06/26

#152 Today's guest is Abbie Stasior— a Columbia University graduate student, soon to be Registered Dietitian Nutritionist, and founder of Be About Being Better,a company that aims to show people a diet-free, sustainable healthy lifestyle is possible. In this episode, we discuss the dangers of diet culture, the differences between being healthy versus engaging in disordered behaviors and when to get a professional’s opinion on your health, steps people can take to heal from under-eating or

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48:40

151. YOUR COLLEGE APPLICATION GUIDE: How to Write...

she persisted | mental health, self-care, psychology,... ·

2023/06/19

#151 Kate is an expert college coach and admissions consultant dedicated to unlocking the full potential of young individuals and guiding them toward their academic aspirations. In this episode, we discuss tips and brainstorming exercises for how to craft your resume and essays when applying to colleges, advice on what colleges are really looking for in your applications and what you can do to stand out, steps on how to start writing your college admissions essays, signs you may be spending too much

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37:19

150. Mental Health in College Q+A: Burnout, Getting...

she persisted | mental health, self-care, psychology,... ·

2023/06/04

#150 In today's solo episode, I am answering a bunch of your questions on mental health when applying to college and while attending college! I talk all about how to practice self-care even while busy in collegeand how to avoid burnout, how you can enjoy the present and make the most of your college experience, what to do when your workload is becoming overwhelming, what you can do freshman year to set yourself up for college success, how to deal with rejection during the college admissions process,

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53:24

149. How to THRIVE as a College Student aka YOUR...

she persisted | mental health, self-care, psychology,... ·

2023/05/29

#149 Today's guests are Dr. Sarah Olivo and Dr. Liz Seidler— two clinical psychologists and hosts of the College is Fine, Everything is Fine podcast who've helped students navigate the highs and lows of college for over a decade. In this episode, we discuss why college students can benefit from using DBT skills, how to manage your emotions, understand others’ states of mind, and use your wise mind as a college student, common dialectics that college students deal with, specific DBT skills for

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34:56

148. Should You Discuss Mental Health When Applying...

she persisted | mental health, self-care, psychology,... ·

2023/05/20

#148 Today's guest is Emi Nietfeld— an author, mental health advocate, and speaker whose works include her 2022 memoir Acceptance and her viral New York Times essay on her experience working at Google. In this episode, we discuss how she incorporated her mental health journey into her Harvard admissions essays, how to navigate the college admissions process when your mental health has affected your transcripts, how to disclose your mental health experiences on college applications, what types of

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36:33

147. What Every College Student Should Know: Mental...

she persisted | mental health, self-care, psychology,... ·

2023/05/13

Today's guest is Dr. Bianca Busch— a board-certified adult and board-eligible child & adolescent psychiatrist who specializes in helping college students flourish. In this episode, we discuss why exactly college students experience so many mental health challenges, signs your mental health may be at a breaking point in college and when/where to reach out for support, ways to boost your mental health while transitioning to college and key mental health skills to use while you’re in college, and

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34:24

146. How to Stop Rejecting Reality & Avoiding...

she persisted | mental health, self-care, psychology,... ·

2023/05/05

Today's solo episode is all about how to maintain your mental health (aka avoid making your mental health WORSE) during times when you're struggling! We discuss the background on why keeping your mental health at a net neutral is effective from a DBT perspective and then dive into coping mechanisms and skills you can use to prevent your mental health from getting worse in the short AND long-term. These skills include the STOP, TIPP, distraction, and riding the wave skills as well as the radical

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41:46

145. 7 Steps for Getting Better Sleep feat. Nicole...

she persisted | mental health, self-care, psychology,... ·

2023/04/30

Today's guest is Nicole Shallow— a sleep expert, behavior coach, and public speaker who works to help others develop habits that ultimately improve their overall quality of life. In this episode, we discuss signs that you might be struggling to get good sleep, why teenagers often struggle most with getting good sleep, an ideal sleep schedule for teens and how teens can begin to try out this schedule, why getting good sleep is so important for your mental health, what to do during the day to get

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41:39

144. Dr. Nicole LePera on Intergenerational Trauma,...

she persisted | mental health, self-care, psychology,... ·

2023/04/20

Today's guest is Dr. Nicole LePera, a clinical psychologist, author, podcaster, and creator of the "Holistic Psychologist" platform that has amassed over 6.5 million followers on Instagram. Dr. LePera shares her holistic psychology approach—which involves a united philosophy of mental, physical, and spiritual wellness—with her mass audience to equip people with interdisciplinary healing tools. In this episode, we discuss what it means to treat mental health holistically and how it can make therapy

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32:57

143. EXPOSURE THERAPY: Exactly How to Reduce Anxiety,...

she persisted | mental health, self-care, psychology,... ·

2023/04/13

Today's solo episode is all about exposure therapy! We discuss what exactly exposure therapy is, how it works, and who can benefit from it, the four different types of exposure therapy, my most embarrassing experiences with exposure therapy and how they ultimately lowered my anxiety, and a step-by-step method for how you can try out exposure therapy yourself. This episode is a MUST LISTEN if you struggle with anxiety and are looking for manageable ways to reduce it!MENTIONED+STUDY on Exposure

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37:24

142. ADHD Explained: Advice for Teens & Adults with...

she persisted | mental health, self-care, psychology,... ·

2023/04/06

Today's guest is Kristen Carder— an ADHD expert, top podcast host, and internationally-recognized mindset coach for adults with ADHD. In this episode, we discuss differences between presentations of ADHD in adults, children, and teens, the most common symptoms of ADHD, how parents can best support their children and teens with ADHD, the ADHD spectrum and why certain people are under-diagnosed, advice for someone who has recently been diagnosed with ADHD, difficulties that students with ADHD can face

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32:48

141. Losing a Loved One to Suicide: What Alexandra...

she persisted | mental health, self-care, psychology,... ·

2023/03/30

Today's guest is Alexandra Wyman— an author, podcaster, speaker and grief navigator. After losing her husband to suicide, Alexandra wrote The Suicide Club: What to Do When Someone You Love Chooses Death to offer a road back to peace and joy for anyone who has lost someone close to them to suicide. In this episode, we discuss Alexandra's journey to becoming an advocate for people whose loved ones died by suicide, what the initial days of grieving a suicide can be like and ways others can best offer

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24:39

140. Q+A: Trusting Yourself, Willfulness, Advocating...

she persisted | mental health, self-care, psychology,... ·

2023/03/23

In today's solo episode, I am answering a bunch of your questions! I share my tips on how to advocate for your needs with others, why we sometimes look for unhealthy attention and how to avoid this behavior, how to cope when someone needs space from you, how to build trust with yourself, what to talk about in therapy sessions, and how to navigate a loved one's willfulness. MENTIONED+ She Persisted Ep. 139+ Submit your questions! SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+

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34:26

139. A Therapist's Guide to Why We Get Stuck & Ways...

she persisted | mental health, self-care, psychology,... ·

2023/03/16

Today's guest is Britt Frank—a licensed psychotherapist, trauma specialist, speaker, award-winning adjunct instructor, and author of The Science of Stuck. In this episode, we discuss why people get stuck in the first place, signs you may be getting stuck with your personal goals or relationships, the truth behind laziness, the neuroscience behind getting stuck and pursuing goals, how to set and prioritize achievable goals, how to make promises to yourself that reduce shame, and tips that stop you

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35:43

138. How to Survive a Panic Attack - SOLO EP

she persisted | mental health, self-care, psychology,... ·

2023/03/09

Today's solo episode is all about how to cope when you are experiencing a panic attack or other forms of intense anxiety. We discuss three DBT distress tolerance skills that will help you stop a panic attack in its tracks: The STOP skill, the TIPP skill, and the ACCEPTS and IMPROVE skill. If you struggle with anxiety, this is a MUST LISTEN & I share a coping skill that is 100% effective, every single time!!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram

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