x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Smart Nutrition Made Simple Show with Ben Brown

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for

health & fitness nutrition

All Episodes

24:27

172_How to Bulletproof Your Immune System

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/12/20

Welcome to the show where we make Smart Nutrition Simple. Today we’re talking about the immune system, specifically supplements to support your immune system. There are a lot of different factors at play when we talk about our immune system and I think that it’s important to address the big needle movers. What we want to talk about and break down here is: What are the big needle movers as it pertains to our immune system? What does the immune system even mean? How do we support our immune

en

09:38

171_Three Winter Fat Loss Foods

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/11/29

Connect with Ben: RESOURCES: Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/ Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend

en

35:30

170_The Nuances of Nutrition Coaching with Ryan Hickey

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/11/22

Connect with Ryan: https://www.instagram.com/ry_hick/ RESOURCES: Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/ Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review

en

43:31

169_Functional Nutrition & Individualization with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/11/15

In this conversation, Matt Terry and I catch up again to discuss how his nutrition practices have changed after our last discussion in April 2019 on plant-based dieting intervention and cancer. We talk about how Matt uses functional medicine testing to assess his current clients' needs, how his personal eating patterns have changed throughout the years of assessing his own needs and lifestyle, and the ways in which he’s applied his clinical studies to his clients and life to help create the best

en

11:58

168_How This Momma Got Her Body Back

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/11/08

Welcome to the Smart Nutrition Made Simple Show. I'm your host as always, Ben Brown. And in today's podcast, I talk with my friend Jasmine Daley. She's a small business owner, she's a wife, and she's a mother of 8 kids. Yes, you heard me right. 8 kids! After suffering a stroke and experiencing post-partum depression Jasmine realized she needed a change and she joined the Smart Nutrition coaching program. Prior to joining the program, Jasmine was killing herself with high-intensity interval

en

21:12

167_How This Financial Planner Lost 70 lbs In a Year...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/11/01

Having spent years in the perpetual dieting roller coaster of losing and gaining the same weight, Jaylynn was ready for a change. She was tired of diet pills, aggressive 500-calorie eating, and HCG plans, and she realized that she was using food as a coping mechanism for managing stress. Now, 14 months into the Smart Nutrition Coaching Program and down over 70 lbs, Jaylynn is eating close to 2,000 calories per day, she enjoys the foods she wants, has a much healthier relationship both food and with

en

38:42

166_How to Build an Olympian Mindset Around Nutrition...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/10/25

What does an Olympic wrestler know about life, nutrition, and fitness? Well, In Jake Herbert’s case, quite a lot …as you’ll hear in this awesome conversation. Jake Herbert is an Olympian, Business Coach, and self-proclaimed ninja. As a 9X US National Wrestling Champion, 3 X World medalist, wrestling, hard work, and being learning based has taken him to over 356 different countries, competing, meeting, and working with rock stars, celebrities, billionaires, and presidents. After Jake retired

en

52:51

165_How to Help Your Kids Create a Compass for Life...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/10/18

Have you ever been in a situation with your kids where you feel yourself losing control? What about when you say no a thousand times only to have them completely ignore you and do it anyway? My personal favorite is when I find myself yelling at my kids to stop yelling. Is it normal for us parents to feel like we don’t know what the heck we’re doing and find ourselves in a constant power struggle with our children? Today I’m excited to get some answers from Dan Peterson, a Licensed Clinical

en

01:02:08

164_Flexible Dieting with Alan Aragon

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/10/11

How do we really lose weight in a sustainable and healthy way, both physically and psychologically? In a world of weight loss ferver, we find ourselves constantly bombarded with wild nutrition claims, haphazard and overly restrictive dieting protocols, and nutritional pseudoscience lurking around every social media corner… just waiting to grab our attention at the most desperate of times. Today it’s time to drown out the noise with an evidence-based approach to eating and exercise with my friend

en

44:14

163_Bridging the Gap: The Science and Application of...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/10/04

Daniel is the director of education at Kabuki Strength, a strength and hypertrophy coach, and a competitive powerlifter. Connect with Daniel here: https://www.stackedstrength.com/ https://www.instagram.com/daniel_debrocke/ Connect with Ben: RESOURCES: Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/ Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com

en

36:41

162_Embracing Challenge to Build Back Better with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/09/27

Jonah Mitchel the Founder, Co-Owner, & Head Coach of Phoenix Fitness & Nutrition. “My passion for health and fitness started when I was young and grew up witnessing my single-mother struggle with her weight & self-image. I ended up copying a lot of her same behaviors of punishing myself for never being good enough with my appearance or performance in sports, which led to years of poor self-esteem & unhealthy weight loss attempts to lose over 40 lbs before I realized that I didn't want anyone else

en

32:03

161_What Success Really Looks Like [Case Study] with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/09/20

How do you define success? I think it’s fair to say that each of our definitions will vary while we can probably all agree that attaining success will require similar efforts and values… Around commitment, perseverance, ownership, trust, and certainly discipline. Often when we think of success around dieting, its invariably related to visual changes, in body composition, in muscle mass, and in scale weight, and while those certainly can be valid, I’d like to challenge you to think a little bit

en

44:59

160_The Unconscious Contributors to Weight Gain with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/09/13

Do you know how nutrition experts always talk about how weight loss is about more than just calories in vs calories out? Well, in this episode we dive into exactly what that means and why our behaviors around food are actually the biggest limiting factors to our success. If you don’t know who I am, my name is Ben Brown and I’m the owner of BSL Nutrition, an online nutrition coaching company that helps you change your belief system around what it means to be healthy… Today I’m catching up with my

en

50:23

159_Mindset Over Macros with Mike Millner

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/09/06

What if I told you that there were no rules when it comes to weight loss? How would it make you feel if you knew you could eat literally anything you want and still make progress? And what if I said the problem isn’t the food, it’s the way that we’re thinking about the food? You’d probably say I was full of it… If you don’t know who I am, my name is Ben Brown and I’m the owner of BSL Nutrition, an online nutrition coaching company that helps you change your belief system around what it means

en

27:11

158_How to Get Back On Track After Summer with My...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/08/30

It’s back to reality for many of us parents… And thank goodness for that! As much as we enjoy the ability to spend time with kids, travel, and eat and drink galore… The lack of consistency and structure can get old, real quick. I think I’ve had alcohol and ice cream every single day over the past month. And as much as I’ve enjoyed summer and had the opportunity to relax mentally, physically, and dietarily, I just don’t feel very good. Literally, I feel like crap… I’m putting on body fat, my sleep

en

54:28

157_Leveraging Our Core Beliefs to Make Decisions

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/08/23

One of the most important lessons we’ve gleaned from the past few years is to be firm in our beliefs, our standards, and to have clarity in our values from which our decisions are made… If you don’t know who I am, my name is Ben Brown and I’m the owner of BSL Nutrition, an online nutrition coaching company that helps you change your belief system around what it means to be healthy… And in this episode, I’m sharing an interview I did with my friend Jay Campbell on his Fully Optimized Living

en

23:13

156_How to Lose 10 Pounds in 2 Weeks Without...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/08/16

Just because we don’t generally support quick-fix dieting strategies doesn’t mean they can’t work when used in the right context. Wedding Summer beach vacation Pool party This is where the low-carb boot camp can come in handy… (Credit to Charles Poliquin for teaching how to do this) What is Low carb Bootcamp? Carbohydrate elimination diet - typically things like bread, pastas, rice, potatoes, cookies/cakes, alcohol, and calorie infused beverages Why do LCBC: Easy way to reduce

en

17:00

155_How to Eat Out Without Sabotaging Your Weight...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/08/09

If you’re working to lose weight and you think you need to eat out of Tupperware containers and bring your food scale to restaurants in order to be successful, then you’re going to want to stick around…In this video, I’m going to show you the simple strategies we teach our clients so they can eat out, and enjoy the foods they want…yes, even dessert, while still losing weight. If you don’t know who I am, my name is Ben Brown and I’m the owner of BSL Nutrition, an online nutrition coaching company

en

19:51

154_How Many Meals Should You Be Eating Daily to Lose...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/08/02

If you’ve been trying to lose weight and you’re confused about how many meals or snacks to be eating per day, then this episode of the Smart Nutrition Made Simple Show is for you… For those of you that don’t know me, my name is Ben Brown and I’m the owner of BSL Nutrition. We are an online nutrition and fitness coaching company that helps you change your belief system around what it means to be healthy… And in this particular case, it’s time to put to rest some of the conventional beliefs

en

35:28

153_ How to Give More to Get More with Super Dad &...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/07/26

Yooooo! Welcome back to another episode of the Smart Nutrition Made Simple Show. In case you’re new to the show, I’m your host, Ben Brown, a nutrition & fitness expert, and owner of BSL Nutrition, an online coaching company whose mission is to help you change your belief system around what it means to be healthy…. And in this episode, I’m catching up with my friend David Lawrence. Owner of MECA - Michigan Elite Conditioning for Athletes and now co-owner of The Poliquin Group. In this informal

en

298 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown