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PODCAST

The Smart Nutrition Made Simple Show with Ben Brown

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for

health & fitness nutrition

All Episodes

37:46

You Don’t Need More Food Rules—You Need This

The Smart Nutrition Made Simple Show with Ben Brown ·

2025/10/21

Everyone wants results, but few people are empowered with tools to build the habits that get them there.Kylie’s story is one I think a lot of people will see themselves in. She tracked every calorie, followed every diet, nailed her cardio, and still found herself stuck in the same loop—losing weight, gaining it back, feeling guilty, starting over.In this conversation, we chat about what helped Kylie move past the yo-yo cycle of tracking, restricting, and starting over. We also unpacked the mindset

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27:30

Why “Eating Clean” Doesn’t Work Anymore

The Smart Nutrition Made Simple Show with Ben Brown ·

2025/10/14

You’re not failing because you lack discipline. You’re failing because your approach isn’t sustainable.This solo conversation is about one of the biggest mindset traps that keeps people stuck: the all-or-nothing mentality. We talk about why extreme restriction always leads to burnout, how guilt and shame keep you in the yo-yo dieting cycle, and what it really means to live in the gray. I share lessons from my own experience with rigid eating, the patterns I see in clients every day, and how learning

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32:10

Bulging Discs, Back Pain, & Recovery: My Personal...

The Smart Nutrition Made Simple Show with Ben Brown ·

2025/10/07

What do you do when your body forces you to hit pause?In this episode, I share my recent battle with back pain that quite literally knocked me off my feet. From the frustration of not being able to move, to sitting with a spinal specialist and hearing words like ‘bulging discs’, it’s been a humbling reminder that none of us are invincible.I’ll talk about the treatments I’ve considered, the mental rollercoaster of dealing with injury, and the gratitude I’ve found through support from family, friends,

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57:55

Targeted Supplementation for Improved Metabolic...

The Smart Nutrition Made Simple Show with Ben Brown ·

2025/09/30

Supplements can either be a complete waste of money or the cutting-edge tool that takes your health and performance to the next level.In this conversation with Christian LaValle, co-founder of Metabolic Elite and son of James B. LaValle, an internationally recognized clinical pharmacist, board-certified clinical nutritionist, and leading authority in integrative medicine and human performance. We dig into the real science of supplementation and why delivery systems matter more than flashy labels.We

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01:06:56

How to Rebuild Health & Optimize Longevity with Lisa...

The Smart Nutrition Made Simple Show with Ben Brown ·

2025/09/23

What does it really take to build unshakable resilience in sport, in health, and in life?Lisa Tamati has lived a life defined by grit, from running ultramarathons across the world’s toughest terrains to facing her mum’s near-fatal aneurysm head-on. We dive into the mindset that carried her through seven-day desert treks, the years-long fight to bring her mum back from a coma, and how those experiences led her to explore hyperbaric oxygen therapy, genetic testing, and the science of longevity.She

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54:17

Testosterone, Peptides, and Performance: The Modern...

The Smart Nutrition Made Simple Show with Ben Brown ·

2025/09/16

Men are being gaslit about their hormones and it’s costing them their health.We start this conversation by tackling the stigma around testosterone therapy and how the conventional system often dismisses men who clearly need help. Dr. Jess and I break down how to recognize when low T is more than “just aging,” and what signs actually matter when deciding if Testosterone Replacement Therapy (TRT) is right for you. From there, we dive into the world of peptides, how they work, the most common types,

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55:43

Peptides, GLP-1s, and Testosterone Optimization: The...

The Smart Nutrition Made Simple Show with Ben Brown ·

2025/09/09

Most guys over 40 think building muscle and losing fat is just about training harder or eating cleaner. The reality is, that only gets you so far.True results come from optimizing the whole system: training, recovery, nutrition, hormones, and in some cases, leveraging tools like peptides. To dig deeper into this, I’m joined by Jeff Sakamoto. Jeff’s background in pro sports, bodybuilding, and now owner of a top peptide and hormone distribution company, gives him a unique perspective on what it really

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46:50

The Real Formula for Losing 100+ Pounds

The Smart Nutrition Made Simple Show with Ben Brown ·

2025/09/02

Extreme weight loss isn’t about magic diets—it’s about science, psychology, and accountability.On today’s show, I interviewed Matt Hoodie, a coach who’s helped more than 30 people lose over 100 pounds and keep it off. We dig into his unique method of starting with calorie “budgets,” how he adapts plans for obese vs. leaner clients, and why focusing on macros or meal timing too soon sets people up to fail. Matt breaks down what happens to the body during massive weight loss, how to navigate metabolic

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18:56

6 Core Commitments of Successful Clients

The Smart Nutrition Made Simple Show with Ben Brown ·

2025/08/26

Want better results? Stop blaming your plan and start owning your commitments.Coaching isn’t about being handed the “perfect” diet or workout. It’s about the six core commitments that actually move the needle. In this episode, I break them down—why preparation matters, why consistency beats perfection, and how honesty, curiosity, engagement, and true investment separate the people who succeed from the ones who spin their wheels.This isn’t about hacks. It’s about raising your standard and taking

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32:11

What Got You Here Won’t Get You There: Here's Why

The Smart Nutrition Made Simple Show with Ben Brown ·

2025/08/19

What got you fit in your 20s won’t keep you strong in your 40s and beyond.I’m pulling back the curtain on why so many driven men and women in midlife feel stuck despite working hard in the gym and trying to “eat clean.” The truth is, your body, responsibilities, and stress levels have changed—and your plan needs to change with them.We’ll cover how to match your training to your current recovery capacity, why less volume done with more intent often wins, and the simple nutrition pillars that actually

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48:54

Why Successful Men Struggle With Fitness (Brent Orsuga)

The Smart Nutrition Made Simple Show with Ben Brown ·

2025/08/12

The fastest way to stand out? Live with more intention than 99% of people.Brent Orsuga knows that success doesn’t come from luck, it comes from living on purpose. As an elite headhunter and entrepreneur, he’s built his life around intentional decisions, relentless discipline, and surrounding himself with people who raise the bar. In this conversation, we unpack how to turn setbacks into fuel, build mental toughness that carries over into every area of life, and create goals so clear you can’t help

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33:47

What Every High Performer Tracks for Health

The Smart Nutrition Made Simple Show with Ben Brown ·

2025/08/05

You wouldn’t run a business without KPIs, so why are you running your body without them?Data is only helpful if it leads to better decisions. In this episode, I walk through the five (5) key metrics I track which range from cardiovascular fitness to micronutrient intake, blood pressure, and sleep quality.I also share how I spent years getting diagnostic tests (that were helpful to me at the time, but didn’t exactly induce behavioral change in my clients) and how to avoid that trap. Whether you’re an

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16:08

Behind My Hiatus: Real Talk About Growth

The Smart Nutrition Made Simple Show with Ben Brown ·

2025/07/29

Are you really living at your highest potential or just coasting in the illusion of “busy”?After a six-month hiatus, I’m pulling back the curtain on why I stepped away from the mic, the hard lessons I learned about business, identity, and alignment, and how those shifts have redefined the way I coach high-performing men and women. In this episode, I share the messy reality behind the scenes on why I hit pause, what it taught me about serving the right people, and what’s ahead as we rebuild with more

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17:55

277_Q&A: Is Breakfast Overrated, Does Late-Night...

The Smart Nutrition Made Simple Show with Ben Brown ·

2025/02/04

Welcome to The Smart Nutrition Made Simple ShowIf you're looking forrealnutrition strategies that help you build a strong, lean body without the BS of restrictive dieting, then you're in the right place.I’mCoach Ben, and for the past 20 years, I’ve helped thousands of men take control of their nutrition, fitness, and overall health—without sacrificing their careers, families, or sanity.What you’ll learn in this episode:The truth about breakfast—does itactuallymatter?How meal timing impacts energy,

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01:18:31

276_What Nutritionists & Dietitians Aren't Telling...

The Smart Nutrition Made Simple Show with Ben Brown ·

2025/01/22

Welcome back to another episode of the Smart Nutrition Made Simple Show.In today's conversation, I chop it up with my friend Matt Hoodie, a dietician, nutrition coach, and gym owner here in Scottsdale, AZ. What We Discuss:The Obesity Paradox: Why obesity rates continue to climb despite decreasing high fructose corn syrup consumption.Calories and Awareness: The importance of calorie intake and nutritional awareness, with insights into the carnivore diet and its potential benefits compared to the

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55:57

275_The Dark Side of the Supplement Industry with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2025/01/14

In today’s conversation, I catch up with my buddy Jordan Bokser, a health practitioner and supplement expert with extensive experience working in the supplement industry for some very reputable and popular brands.As someone who had a supplement company and formulated a popular workout product, I know about all of the intricacies that go into sourcing high-quality ingredients, bringing a product to market, and how to read between the lines of all the nefarious BS that’s going on as influencers and

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35:44

274_(Xmas Special Pt. 2) Nutrition & Mindset Secrets...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/12/24

Welcome back to another episode of the Smart Nutrition Made Simple Show, …Today I’m excited to share a New Years Special Episode that I recorded with my friend Bryan Fitzsimmons, host of the Fit40Podcast. This is part 2 of our 2-part series talking about setting New Years goals and the mindset shifts necessary that are far more importnat than diet and exercise.In part 1, which is hosted over on the Fit40 podacst - links in the shownotes - Bryan interviews me all about the exercise component of

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16:34

273_Q&A: Is Exercise a Good Weight Loss Tool,...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/12/17

Have you ever wondered how many calories exercise really burns? Is a six-pack achievable for you? Or are you unsure whether food quality or quantity matters more for your goals? I answer all of these questions in this week's Q&A episode of the Smart Nutrition Made Simple Show.Key Topics Discussed:Exercise and Calorie Burning:The truth about metabolic adaptation and why exercise isn’t as effective for weight loss as you might think.How to Get a Six-Pack:Why genetics, nutrition, and consistency

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01:03:03

272_Boundaries, Beliefs, and Behavior Change:...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/12/10

Welcome back toThe Smart Nutrition Made Simple Show. In today’s episode, I had the pleasure of chatting with Andrew Coates, a rockstar in the fitness and nutrition space. Andrew’s not only an incredible coach, but he’s also a writer for big names likeMen’s HealthandT-Nation, plus the host of theLift Free and Diet Hard Podcast.This episode is packed with insights you don’t want to miss. Andrew and I dive into the mindset shifts that truly drive lasting health and fitness change. We’re talking less

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56:25

271_How Your Breathing Determines Your Health with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/12/03

Welcome back toThe Smart Nutrition Made Simple Show! Today, I’m excited to be joined by Dr. Sachin Patel, founder of The Living Proof Institute and a world-renowned advocate for functional medicine and holistic health. Sachin has dedicated his career to empowering individuals to take control of their well-being by becoming their own doctors.In this episode, we dive deep into the transformative power of breathing. From how your breath can regulate your nervous system, improve your sleep, and even

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