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PODCAST

Find Food Freedom

Find Food Freedom, Bleav

The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it"s time to dismantle that together!

health & fitness nutrition

All Episodes

30:11

111. Top 3 Intuitive Eating Myths & Why IE is NOT a...

Find Food Freedom ·

2023/08/23

This is a great episode to start with if you want to learn more about what Intuitive Eating is and isn't! Have you ever seen people promote 'Intuitive Eating + Weight Loss'? In today's episode, Sam breaks down why this is false and harmful information. Sam also breaks down the 3 biggest Intuitive Eating Myths: 1) IE is eating all the food, all the time 2) IE is anti-human beings losing weight 3) IE is anti-health promoting Episode Description Links: Follow Find Food Freedom®: Instagram:

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17:07

110. Everything in 'moderation' is BS!

Find Food Freedom ·

2023/08/16

Have you ever heard someone say "all foods fit but everything in moderation!" In this episode, Sam breaks down why she doesn't like the term 'moderation' and why it is rooted in diet culture. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit:

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23:08

109. I unintentionally lost weight and it triggered me!

Find Food Freedom ·

2023/08/09

In today's episode, Sam responds to a DM she got and reflects on a similar conversation she had with a client in session. If you have unintentionally lost weight on your intuitive eating journey, this one's for you. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources

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23:19

@#$%! Diet Culture Friday: GoLo

Find Food Freedom ·

2023/08/04

Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! The first Friday of every month we will be covering the latest diet trends and fads, of course without the diet culture BS! In today's episode we are breaking down the GOLO! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here:

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38:53

108. Is the beauty industry entirely rooted in diet...

Find Food Freedom ·

2023/07/26

In today's episode, Sam breaks down the parallels between the beauty industry and diet culture covering make up, microblading, botox, liposuction, and more! If you wondered about how the unrealistic beauty standard ties in with diet culture then this episode is a must listen! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here:

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28:45

107. Diets Don't Work. Period.

Find Food Freedom ·

2023/07/19

In today's episode, Sam shares with you a manic Monday morning in the Previte household. She shares how different this type of morning looks now with self compassion that has been adopted in the Intuitive Eating paradigm versus years ago in diet culture this type of morning would have sent her into a disordered eating spiral. Can you relate? Send Sam a DM on Instagram at @find.food.freedom Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom

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35:29

106. Complimenting Weight Loss is Not a Compliment

Find Food Freedom ·

2023/07/12

Have you ever been complimenting for losing weight? Did you ever compliment someone else for losing weight? This episode is a MUST listen if you are healing your relationship with food and body and need help navigating 'weight loss compliments' (or food and body comments in general) from humans that are entrenched in diet culture. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code

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28:58

@#$%! Diet Culture Friday: 75 Hard

Find Food Freedom ·

2023/07/07

Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! The first Friday of every month we will be covering the latest diet trends and our opinions on different fad diets. In today's episode we are breaking down: 75 Hard. Please know there is NO hate or shame if you have done or are currently doing 75 Hard. We all have a diet history, and if you are reading this right now we invite you to get curious about how the 75 Hard has shaped your relationship with

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30:46

105. How to Enjoy Summer Social Events Around Food

Find Food Freedom ·

2023/06/28

Have a social event coming up this summer? Do you want to be present and ENJOY the event instead of obsessing over food the whole time? This episode has some great tips for you! If you want to also here some body image tips related to summer events, scroll back to episode 94. How To Feel Comfortable in Your Bathing Suit This Summer - applicable for social events too! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join

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49:04

104. Body Image Grief vs. Love

Find Food Freedom ·

2023/06/21

Is it possible to love your body? Did you start to try and make peace with you body but feel like you are failing? In this episode, Sam breaks down the stages of grief and how working through body image grief is a part of the body image journey. If you want to make peace with your body but constantly have negative thoughts about your body, this episode is a must listen. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the

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44:43

103. 1 Year Postpartum Celebration / Recap

Find Food Freedom ·

2023/06/14

How is my baby 1 year old?! In this episode, Sammy gives her raw and honest recap of what her postpartum journey has been like over the past year. She shares how our core beliefs shape our relationship to our body and what to expect physically/emotionally during your postpartum journey. Please note: this episode is a Sammy's unique and individual experience. This episode is not medical advice and is for informational purposes only. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok:

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39:24

102. Navigating Food During Sickness

Find Food Freedom ·

2023/06/07

Have you ever been sick and lost your appetite? Have you ever gotten the stomach bug and found it really hard to get back to 'normal' eating again? Have you every taken antibiotics and it messed with your tummy? In this episode, Sammy breaks down how you can best navigate your relationship with food during sickness. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

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20:24

@#$%! Diet Culture Friday: Optavia

Find Food Freedom ·

2023/06/02

Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS! In today's episode we are breaking down the Optavia, if you are genuiely looking to improve your health and your relationship with food. Please know there is NO hate or shame if you have done or are currently on the Optavia We all have a diet history, and if

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34:13

100. Do you feel uncomfy being "overweight"?

Find Food Freedom ·

2023/05/31

Someone left this comment on one of our TikTok videos: "Can we talk about the fact that it is uncomfy being "overweight"? I’m trying to love my body but I don’t feel great." In this episode, we unpack the difference between feeling physically unpleasant and mentally/emotionally unpleasant in our body. If you are feeling physically unpleasant in your body, this episode will help you create curiousity about what you can do to start feeling more pleasant. Follow Find Food Freedom®: Instagram:

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37:38

101. How to Find Your Set Point Weight

Find Food Freedom ·

2023/05/24

Have you hear the term 'set point weight' but have no idea what it is? Do you genuinely want to improve your health but feel like you can only accomplish this by intentionally shrinking your body? In this episode, we discuss what set point weight is, how to determind if you are above and below, and how to get curious about reframing your relationship to weight in general. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the

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26:45

99. Mental/Physical Restriction

Find Food Freedom ·

2023/05/17

Do you physically or mentally restrict your food? Do you not allow yourself to eat certain foods? Do you eat certain foods but mentally tear yourself down for eating them? In this episode, we breakdown the difference between physical and mental restriction and some simple steps you can take to start making peace with food today. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code

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36:07

98. Happy Mother's Day: Navigating a Diet-y Mom

Find Food Freedom ·

2023/05/10

Mother's day can bring up a lot of mixed feelings and emotions. Do you have a diet-y mom? In this episode, we talk about how to navigate your relationship with your diet-y mom when you are trying to heal your own relationship with food and body. We give specific tips and tricks on how to set boundaries to keep yourself safe and your relationship with food and body image progressing in the direction you want it to go. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom

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29:15

@#$%! Diet Culture Friday: Carnivore Diet

Find Food Freedom ·

2023/05/05

Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS! In today's episode we are breaking down the Carnivore Diet, if you are genuiely looking to improve your health and your relationship with food. Please know there is NO hate or shame if you have done or are currently on the Carnivore Diet. We all have a diet

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33:33

97. Navigating Cruises & All Inclusive Vacations

Find Food Freedom ·

2023/05/03

Does the idea of all-you-can-eat buffet stress you out? Do you love traveling and vacationing but feel like diet culture steals the joy from these experiences? In this episode, Julie (RD + Certified Intuitive Eating Counselor with Find Food Freedom®) and Sammy talk through how enjoyable vacations can be as an intuitive eater and some simple tips to help get you there! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF

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31:20

96. How to Enjoy Travel as an Intuitive Eater

Find Food Freedom ·

2023/04/26

Does traveling stress you out? Do you feel like you are always 'starting over' after you travel? Do you try to 'be good' on trips only to feel completely out of control around food? In today's episode, Sammy discuss they 3 pillars to enjoy traveling as an Intuitive Eater. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here:

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194 results

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