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PODCAST

Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom. Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox Get the

kids & family parenting

All Episodes

00:33:20

Owning Your Birth w/ Charlotte Mindel

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2023/09/08

In this episode I speak to Charlotte Mindel from Your Conscious Birth all about taking responsibility and owning your birth. If you'd like to reach out to Charlotte with any thoughts or questions you can do so here: https://www.instagram.com/your_conscious_birth/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

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00:23:03

Entering Motherhood: The Transition & Transformation...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2023/09/01

From Maiden to Mother, Navigating Identity Shifts, Embracing Your New Role, Body, and Relationships. Join us in this episode as we delve into 'matrescence', the profound transformation that accompanies the transition into motherhood. My work: https://www.hypnobirthing-positive-birth.com/popthatmummmalinks --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

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00:47:21

Staying Active During Pregnancy - w / Hollie Grant...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2023/09/01

In this episode we discuss the importance of staying physically active during pregnancy. If you'd like to sign up to one of Hollie's programmes take a look here: https://thebumpplan.com/ Let us know what you thought of this on the voting poll! Love, Poppy x --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

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00:12:02

Pregnancy - Reducing Worry Meditation - 'Serenity Above'

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2023/08/25

Spend 12mins relaxing to this calming track aimed at reducing anxiety and worrisome thoughts. If you enjoy the free tracks on this podcast you will truly love my full album for pregnancy: https://linktr.ee/popthatmumma These tracks and more are available on my online Hypnobirthing course: Birth Box Used & loved by families all over the world. Love, Poppy x --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

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00:12:20

Update #1 - Podcast direction & where to find more

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2023/08/24

Hey guys! I'm going to do regular updates on whats happening with this podcast and the PTM brand, where to find more etc. Loves Poppy x https://www.hypnobirthing-positive-birth.com/birthbox --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

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00:41:53

Induction of Labour - What You Need to Know w/...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2023/08/18

In this episode I'm joined by Midwife Lisa Goulbourn to talk all about induction of labour. You can follow Lisa here: https://www.instagram.com/mindfulmidwifelisa/?hl=en Stay connected, as we're currently developing an induction download as a continuation of this episode. We'll keep you posted on Instagram once it's ready to go live! --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

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00:11:44

My Affirmations for Miscarriage Healing

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2023/08/17

Here are some affirmations I have wrriten to help process my miscarriage. These are my words, take the affirmations that resonate, and leave what does not. I hope it brings someone out there strength and renewal. If you'd like to write to me please do here: popthatmumma@gmail.com Love Poppy --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

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00:24:40

My silent miscarriage story: part 2 - false hope &...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2023/08/14

TW: miscarriage. I speak about having false hope that everything was going to be ok. And eventually how I navigated this experience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

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00:17:39

My silent miscarriage story: part 1

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2023/08/14

TW - A very real and honest account of my journey through miscarriage. I trust that you will lend an open ear, free from judgment ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

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00:18:58

Staying Empowered, even when birth doesn't go to plan

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2023/07/27

In this episode, I will be sharing invaluable tips on how to maintain your empowerment even when things don't go as planned during birth. Your feedback and topic suggestions are always welcome on Instagram. As I continue to create content for this podcast with a newfound sense of freedom, I appreciate your ongoing feedback on what is beneficial for you. Feel free to reach out to me through direct messages (DMs) - they are always open! Sending lots of

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00:19:27

Why I announced my pregnancy early

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2023/07/26

Trigger warning: discussing miscarriage. In this episode I share my personal reasons why I decided to share my pregnancy news at just 5 weeks, knowing full well that there was (and still is) a chance the pregnancy may not continue. I also share an update on how I'm getting on with my search for a doula. This is a personal episode ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

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00:17:54

Why I believe Mainstream Hypnobirthing Is Flawed

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2023/07/20

Join me on a journey as we uncover the hidden flaws surrounding mainstream hypnobirthing, a birthing technique that has gained immense popularity for its promise of serene and empowering births. While it has its merits, there's more to the story that needs to be heard and this episode is all about me uncovering the hidden flaws. You can join in on the conversation over at Instagram here: https://www.instagram.com/p/Cu16VnNtLBq/?img_index=1 As always, I'd love to hear how you found this

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00:06:26

The One Birth Tip You Need (short episode)

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2023/06/08

In this quick episode I discuss the power of meditation for pregnancy and birth. If you do ONE THING and one thing only let it be the meditation practise. I honestly think it is so valuable and can help eliminate fear of birth and rewire your brain. If you'd like to check out my full album of meditations here's the link: https://payhip.com/PopThatMumma Also available on Birth Box https://www.hypnobirthing-positive-birth.com/birthbox --- Send in a voice message:

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00:13:44

Top Tips for a Faster Labour

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2023/06/02

In this episode I share my top tips for making labour and birth quicker and more efficient! If you'd like to sign up to my full program and learn more amazing tips & tools for birth then sign up below and don't forget to use code POPTHAT when it asks if you have a coupon https://www.hypnobirthing-positive-birth.com/birthbox Love Poppy Pop That Mumma --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

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00:10:51

Post Baby Body Appreciation Meditation - listen at...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2023/05/26

We continue our exploration of body image with this soothing body scan meditation. Perfect for anyone during the post natal period, if you're pregnant you can certainly listen to ❤️ Join me as we embark on a journey of self-discovery and acceptance, allowing you to cultivate a greater sense of comfort within your own body. For more transformative meditations like this, be sure to check out my album, "Soul Sonic," specifically designed for the postnatal period. Stay tuned for the

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00:18:34

Body Image & Self Care Tips

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2023/05/19

This episode is for anyone struggling with body image. Discover how to recognise signs that your connection with your body and food may be strained, and gain valuable self-care tips to nurture a healthier mindset. Let me know if this episodes and ---- what do you guys want to hear about next?! Let me know on IG!! https://www.instagram.com/popthatmumma/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

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00:23:24

Present Parenting

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2023/05/12

In this episode I share my insights and tips into how you can be more present with your child. If you're enjoying this new series let me know on IG aaandd - what would you like to hear about next??? Let me know guys! I'm creating spontaneously now so send me a message and I'll add your ideas to the list. Love, Poppy x SOUL SONIC - LIVE SOON: https://linktr.ee/popthatmumma --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

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00:22:04

Embracing Motherhood

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2023/05/05

Welcome to the popthatmumma podcast relaunch! I'm back with brand new episodes focusing on all things motherhood - the transition from maiden to mother, the struggles, and the joys. Grab a cuppa tea and join us as we explore this fascinating journey. I'd love to hear your thoughts and suggestions for upcoming episodes. Let's discover the wonders of motherhood together! https://linktr.ee/popthatmumma --- Send in a voice message:

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00:10:39

Hypnobirthing Positive Affirmations - listen daily

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2022/08/22

SPECIAL 20% OFF BIRTH BOX for Podcast Listeners ONLY use code 111 Download here: https://birthbox.thinkific.com/courses/BirthBox The reviews have been outstanding: Caroline Smith "I used Birth Box at 39 weeks! From the first contraction to delivery was less than 5 hours, without epidural and without tears with a 10lb baby! I couldn't have done it without the Birth Box advice so from the bottom of my heart THANK YOU" Cara DoeringI "I HAVE LOVED IT! @popthatmumma I absolutely love your energy and this

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00:05:58

Get Birth Ready

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2022/08/15

An update on live events & workshops, doula offering and a FREE BIRTH BOX MINI KIT DOWNLOAD: https://linktr.ee/popthatmumma Poppy x --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

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