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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

7:50

Wisdom Wednesdays: New Research On Protein...

Hardiness with Dr Paul Taylor ·

2025/04/15

See omnystudio.com/listener for privacy information.

en-AU

6:22

Mojo Monday: When Reality and Desire Don’t Align With...

Hardiness with Dr Paul Taylor ·

2025/04/13

Ever found your mood shift instantly because of something small—like someone cutting you off in traffic, your partner’s mess, or the physical discomfort of anxiety? In this episode, Carly explores a powerful concept from Japanese Psychology called shiso-no-mujun—the internal tension between how things are and how we wish they were. Using a very real (and very relatable) moment from her morning, she talks about how recognising this tension can help us respond to life’s little

en-AU

54:23

Life lessons from a 35th Generation Shaolin Monk,...

Hardiness with Dr Paul Taylor ·

2025/04/11

Master Shi Heng Yi has become no short of a sensation since I interviewed him back in 2021. This interview has had the highest listens on the podcast to date. If you missed it, it's a cracker! Here's the blurb: It’s not every day you get to interview a 35th generation Shaolin Master, and certainly not one with 2 University degrees, including an MBA! Master Shi Heng Yi has been studying Martial Arts since he was 4 years old and has been running the Shaolin Temple in Europe since 2010. He is a

en-AU

13:25

Wisdom Wednesdays: Are The Dietary Recommendations...

Hardiness with Dr Paul Taylor ·

2025/04/08

Here is a link to the article that I discuss: https://pmc.ncbi.nlm.nih.gov/articles/PMC8541481/See omnystudio.com/listener for privacy information.

en-AU

8:40

Mojo Monday: Symptom Relief Or a Full Life - What Are...

Hardiness with Dr Paul Taylor ·

2025/04/06

In this episode of Mojo Monday, Carly explores the rising tide of mental health challenges and asks a powerful question: are we aiming for symptom relief… or a full, meaningful life? With personal stories and practical reflections, this short episode invites you to consider what really moves you—and what small actions might shift the way you live.See omnystudio.com/listener for privacy information.

en-AU

64:31

Mastering Your Mind, with Dr Adam Fraser

Hardiness with Dr Paul Taylor ·

2025/04/04

In this riveting episode of my chat with Dr. Adam Fraser, we delve into the intricacies of performance, resilience, and the human condition. Adam is a researcher and fellow corporate speaker (and one of the best) and a bloody good, down-to-earth bloke. Through humour and profound insights, we cover a multitude of topics, including the coping mechanisms for stress, the intersection of physiology and psychology, and the challenges faced by modern-day educators. What You'll Learn: The Power of

en-AU

18:36

Wisdom Wednesdays: Anti-aging strategies part 12:...

Hardiness with Dr Paul Taylor ·

2025/04/02

See omnystudio.com/listener for privacy information.

en-AU

6:22

Mojo Monday: A Simple Zen Koan with a Big Life Lesson

Hardiness with Dr Paul Taylor ·

2025/03/30

In this episode of Mojo Monday, Carly Taylor explores the quiet wisdom of a Zen koan—a simple phrase that invites reflection on our human tendency to resist what is, and a gentler path toward clarity and purpose. If you're going through a struggle right no, this episode might offer another way to meet what’s here. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT

en-AU

62:45

From Fear to Focus: Mental Strategies for Success...

Hardiness with Dr Paul Taylor ·

2025/03/28

In this engaging conversation, Dr. Haley Perlus and I dive into the powerful world of sports psychology and its transformative techniques that can be applied to everyday life. Dr. Haley Perlus, an acclaimed sports psychologist, shares her expertise on overcoming mental blocks, optimising performance under pressure, and maintaining focus—insights that are valuable not only for athletes but for anyone looking to enhance their personal and professional lives. What You'll Learn: Embracing

en-AU

12:08

Wisdom Wednesdays - Anti-aging strategies part 11:...

Hardiness with Dr Paul Taylor ·

2025/03/25

See omnystudio.com/listener for privacy information.

en-AU

6:47

Mojo Monday - The Surprising Upside of Caring What...

Hardiness with Dr Paul Taylor ·

2025/03/23

Worrying about what others think is a completely human experience—we all do it. In today’s Mojo Monday, Carly Taylor explores when the fear of judgment can actually support your growth, and how to recognise when it’s holding you back. She shares practical ways to shift your focus, so you can use that worry as a guide—not a barrier—on the path to living more authentically.See omnystudio.com/listener for privacy information.

en-AU

60:12

Success, Values, and Identity: A Conversation with...

Hardiness with Dr Paul Taylor ·

2025/03/21

A captivating conversation with Andy Reid, a renowned auctioneer, coach, and author of the book "Success Curious." Their discussion dives into the intricacies of defining success, understanding personal identity, and the power of authenticity in both professional and personal realms. What You'll Learn: Embracing Authenticity and Success: Andy shares his journey of understanding what it truly means to be successful. He emphasises the importance of self-awareness and authenticity in achieving and

en-AU

17:13

Wisdom Wednesdays: Anti-aging strategies part 10: ...

Hardiness with Dr Paul Taylor ·

2025/03/18

See omnystudio.com/listener for privacy information.

en-AU

11:34

Mojo Monday - Navigating Low Self-Worth Using the...

Hardiness with Dr Paul Taylor ·

2025/03/16

Low self-worth can be debilitating, leading to avoiding doing the things that really matter. Today, Carly approaches self-worth with a bit of a different perspective. Using a framework she calls the 4A's, this unique approach may change the way you respond to low self-worth. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese

en-AU

61:17

Exposing psychological myths and identifying...

Hardiness with Dr Paul Taylor ·

2025/03/14

In an enlightening conversation, I sit down with Nick Wignall, a seasoned clinical psychologist, to discuss critical aspects of emotional resilience, stress management, insomnia, and the power of values. We delve into the nuances of emotional intelligence, challenge the conventional wisdom of stress management, and offer practical strategies to enhance mental well-being. What You'll Learn: Emotional Intelligence: Overrated or Misunderstood? Nick argues that while EQ is essential, it's often

en-AU

13:49

Wisdom Wednesdays: Anti-aging strategies part 9:...

Hardiness with Dr Paul Taylor ·

2025/03/11

In this week's podcast on anti-aging strategies, I explore cellular senescence - what it is, how it's useful when we're young but promotes poor health when we age, and some things we can do to mitigate it.See omnystudio.com/listener for privacy information.

en-AU

10:38

Mojo Monday - The Power of Responsibility: Finding...

Hardiness with Dr Paul Taylor ·

2025/03/09

When we become aware of our innate human nature and stop trying to control something that isn't controllable, we can break away from the mental prison we often find ourselves in and start to recognise that we have more freedom than we thought. Carly draws on the wisdom of psychotherapist, Irvin Yalom and existential philosopher, Jean-Paul Satre to help you gain insight into your human nature and recognise the freedom you have to choose how you live your life.See omnystudio.com/listener for privacy

en-AU

56:40

Understanding Mindfulness and Emotional Regulation...

Hardiness with Dr Paul Taylor ·

2025/03/07

In this enlightening conversation, I sat down with Corey Jackson, a prominent figure in mindfulness research and emotional regulation, to explore the intricate world of mindfulness and metacognitive approaches to emotion. We traversed through the realms of Buddhist psychology, the impact of mindfulness on anxiety and depression, and the importance of attentional control. What You'll Learn: Mindfulness and Metacognitive Therapy: Corey discussed the differences between traditional

en-AU

13:45

Wisdom Wednesdays: Anti-aging strategies part 8:...

Hardiness with Dr Paul Taylor ·

2025/03/04

Today I discuss another one of the Hallmarks of Aging - chronic systemic inflammation, and more importantly, what we can do to combat it.See omnystudio.com/listener for privacy information.

en-AU

8:28

Mojo Monday - Could you not complain for a day? with...

Hardiness with Dr Paul Taylor ·

2025/03/02

Are you , or someone you know, living a complaints-based life? In this episode, Carly Taylor talks through why we complain, how to get into solution mode (if there is one) and taking responsibility for how we ride the urge to complain wave. She'll leave you with a challenge - stop complaining for a day and notice what happens.See omnystudio.com/listener for privacy information.

en-AU

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