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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

54:09

3 Lifestyle Factors Destroying Your Mental Health...

Hardiness with Dr Paul Taylor ·

2025/01/24

In this episode of The Paul Taylor Podcast, I sit down with Dr. Julia Britz, a naturopathic doctor who transformed her own battle with OCD into a revolutionary approach to mental health treatment. We challenge conventional psychiatric wisdom by exploring how mental health conditions often signal deeper physiological imbalances rather than just chemical imbalances in the brain. Dr. Britz shares fascinating insights into the connection between gut health and anxiety, the truth about SSRI medications,

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9:47

Wisdom Wednesdays: Anti-aging strategies part 2 -...

Hardiness with Dr Paul Taylor ·

2025/01/21

See omnystudio.com/listener for privacy information.

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17:17

Mojo Monday - Three Practical Approaches to Accept...

Hardiness with Dr Paul Taylor ·

2025/01/19

It's hard being human. We feel a landscape of emotions and many of them we struggle with. This week, Carly talks through 3 approaches that have changed how she responds to her uncomfortable and highly inconvenient emotions so they don't get in the way of life. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an

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56:01

Nature vs Anxiety: A Doctor's Guide to Natural...

Hardiness with Dr Paul Taylor ·

2025/01/17

In this episode of The Paul Taylor Podcast, I sit down with Dr Jenny Brockis, lifestyle medicine physician and author of "The Natural Advantage", to explore how nature could be our most powerful yet underutilised medicine in today's screen-dominated world. Through fascinating research and personal experience, Dr Brockis reveals how our disconnection from nature is contributing to rising rates of anxiety, burnout, and chronic disease—and more importantly, how reconnecting with the natural world

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15:01

Wisdom Wednesdays: Anti-aging strategies part 1 - how...

Hardiness with Dr Paul Taylor ·

2025/01/15

See omnystudio.com/listener for privacy information.

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5:22

Mojo Monday - The Perfectionistic Voice In Your Head...

Hardiness with Dr Paul Taylor ·

2025/01/12

That unhelpful, perfectionistic voice in your head that tells you it either needs to be perfect or you may as well give up is the subject of this week's Mojo Monday. Carly talks about unhelpful levels of perfectionism and what to do when it shows up so it doesn't stop you progressing, even when it's not a 'perfect' day.See omnystudio.com/listener for privacy information.

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46:10

How to Build Unbreakable Teams: Sports Psychology...

Hardiness with Dr Paul Taylor ·

2025/01/10

In this episode of The Paul Taylor Podcast, I sit down with Performance Psychologist, author, facilitator, and coach, Graham Winter. We explore the fascinating intersection of athletic and corporate excellence, uncovering why the principles that drive gold medal performances can transform business leadership—and why some approaches that work in sports could actually derail your corporate team. From managing strong personalities and building unshakeable team cohesion to achieving sustainable

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11:16

Wisdom Wednesday: The hallmarks of aging - and how...

Hardiness with Dr Paul Taylor ·

2025/01/07

Ready to make 2025 your healthiest year yet? Today's #WisdomWednesday uncovers the 12 scientific hallmarks of ageing that affect your health, energy, and longevity. Find out how your cells' 'powerhouses' and 'zombie cells' impact your ageing process, and learn why the next 12 weeks of episodes will revolutionise your approach to healthy ageing. Your journey to understanding - and slowing down - the ageing process starts here.See omnystudio.com/listener for privacy information.

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7:12

Mojo Monday - How to Keep Going When Your Mind Tells...

Hardiness with Dr Paul Taylor ·

2025/01/05

On this week's Mojo Monday, Carly dives into a powerful skill we can all cultivate to help us persevere when life gets tough and our minds tell us to give up. Discover how to build inner resilience and keep moving forward, no matter the challenges. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified

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49:28

Prevent Burnout with Mindful Habits and Workplace...

Hardiness with Dr Paul Taylor ·

2025/01/03

In this episode of The Paul Taylor Podcast, I sit down with Megan Flamer, an entrepreneur and mindfulness, compassion and resilience trainer, for a fascinating exploration of how ancient wisdom meets modern workplace challenges. We delve into why traditional mindfulness approaches sometimes fall short, especially for those who've experienced trauma, and discover how integrating multiple therapeutic modalities—from psychedelic therapy to EMDR—can create more effective healing pathways

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10:51

Wisdom Wednesdays: Six signs that you're Vitamin D...

Hardiness with Dr Paul Taylor ·

2025/01/01

See omnystudio.com/listener for privacy information.

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9:46

Mojo Monday - Finding Balance in Goal Setting and...

Hardiness with Dr Paul Taylor ·

2024/12/29

Drawing from the wisdom of Morita Therapy and Dr Brian Ogawa;s book A River to Live by: 12 Principles of Morita Therapy, Carly explores the crucial balance between setting goals and intentions for 2025 and accepting and living fully in each moment.See omnystudio.com/listener for privacy information.

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70:22

How to Build a Thriving Workplace in 90 Days Using...

Hardiness with Dr Paul Taylor ·

2024/12/27

In this episode of The Paul Taylor Podcast, I sit down with Jason Silver, author of "Your Grass is Greener," for a masterclass in building thriving workplaces and meaningful careers. Drawing from his extensive startup experience and behavioural science background, Jason challenges conventional wisdom about leadership, revealing why hiring for character trumps skills and how excessive consensus-seeking can paralyse organisations. We explore fascinating personal experiments in mindfulness and

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7:15

Mojo Monday - How to Build Self-Confidence With Carly...

Hardiness with Dr Paul Taylor ·

2024/12/22

In this episode of Mojo Monday, Carly shares how you can move through the fear and build that confidence that is holding you back. Loving the podcast? Consider leaving a review as it helps us keep the podcast going. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a

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47:46

Mastering Mental Toughness in Work and Life, with...

Hardiness with Dr Paul Taylor ·

2024/12/20

In this engaging episode of The Paul Taylor Podcast, I sit down with Dre Baldwin, a former elite athlete and transformative performance coach, who shares his journey from professional basketball to becoming a high-performance thought leader. We delve into the intricate world of mental resilience, exploring how discipline, confidence, and personal initiative can radically reshape your life trajectory—whether you're an athlete, entrepreneur, or someone seeking meaningful personal growth. From

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7:05

Wisdom Wednesdays: A cheap and simple way to preserve...

Hardiness with Dr Paul Taylor ·

2024/12/18

See omnystudio.com/listener for privacy information.

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12:33

Mojo Monday - The Gap Between What You're Doing and...

Hardiness with Dr Paul Taylor ·

2024/12/15

What is holding you back? Anxiety, fear, self-doubt? In today's episode, Carly uncovers that emotions and habits can create a gap between what we do now and what we are capable of doing. She gives some practical tips through the lens of Stoic Philosophy to close that gap so you can move closer to your potential.See omnystudio.com/listener for privacy information.

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60:20

How To Raise Emotionally Resilient Kids with...

Hardiness with Dr Paul Taylor ·

2024/12/13

In this episode of The Paul Taylor Podcast, I sit down with Steve Biddulph, an extraordinary author and psychologist, to unravel the complex landscape of modern mental health, parenting, and brain science. We look into the challenges facing today's families—exploring how social media transforms teenage experiences, why our brains respond differently to emotions, and how intentional practices like breathing can revolutionise our mental wellbeing. From understanding the intricate workings of our

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9:22

Wisdom Wednesdays: The effects of three different...

Hardiness with Dr Paul Taylor ·

2024/12/10

See omnystudio.com/listener for privacy information.

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8:37

Mojo Monday - How to Overcome the Morning Anxiety Trap

Hardiness with Dr Paul Taylor ·

2024/12/08

Waking up feeling anxious or feeling a sense of dread can lead to overthinking and rumination and stop you getting out of bed while you figure out what to do. In this episode, Carly shares some effective actions to try, so anxiety doesn't dictate the rest of the day. Loving the podcast? Consider leaving a review as it helps us keep the podcast going. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is

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