x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Mental Health & Addiction Podcast: Mind Matters by Gordon Bruin

Gordon Bruin"s podcast, "Mental Health & Addiction Podcast:Mind Matters," is a compelling platform for creating awareness and understanding about mental health, anxiety help, depression support and addiction recovery. Gordon, an experienced mental health advocate and addiction specialist, hosts the show, drawing from his expertise to address various aspects of these essential topics. Each "Mind Matters" episode delves into the complexities of mental health and addiction, providing valuable

All Episodes

14:37

Conquering Trauma with Somatic Therapy and Muay Thai

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/09/03

ShowNotes for "Empowering Trauma Survivors through Sensorimotor Psychotherapy"Episode Summary: In today's enlightening episode, our host delves into the transformative world of sensorimotor psychotherapy and somatic experiencing. Drawing from historical insights and personal experiences with trauma survivors, the discussion centers on how physical empowerment can help individuals reclaim their confidence and sense of self after traumatic events. Key Points Discussed: Understanding

en

14:37

Inner Strength: Transformative Power of Somatic...

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/09/03

Unleash Your Inner Strength: Conquering Trauma with Somatic Therapy and Muay Thai 🥊 Discover the transformative power of sensorimotor psychotherapy and somatic experiencing in this riveting episode as we delve into the world of trauma recovery. Our expert shares personal experiences helping survivors reclaim their strength, confidence, and sense of self through innovative techniques like Muay Thai. Key takeaways from this episode include: - The significance of completing actions disrupted by

en

18:33

Harnessing the Power of Mindful Meditation

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/08/27

Unlock the Power of a Focused Mind with Timeless Wisdom and Modern Techniques! Dive into an enlightening conversation that bridges ancient wisdom with contemporary mindfulness practices. This episode reveals how mindful meditation can transform your life, inspired by none other than Abraham Lincoln's profound approach to deep thinking. Discover practical strategies for cultivating focus, resisting distractions, and nurturing self-awareness in our fast-paced digital world. Key insights from

en

18:33

Harnessing the Power of Mindful Meditation

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/08/27

ShowNotes for "Harnessing the Power of Mindful Meditation"Episode Summary: In this episode, we explore a transformative form of meditation that has significantly impacted many individuals' lives. Drawing inspiration from Abraham Lincoln's deep thinking habits, we delve into the importance of examining our thoughts and controlling what enters our minds amidst today's constant social media influx. Key Points Discussed: Abraham Lincoln's Influence: Reflecting on

en

14:17

Small Steps: Mental Strength in Chaos

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/08/20

Unlock the Power of Mental Strength in a Chaotic World – Tune into this episode for life-changing insights! Discover how to thrive amidst chaos with proven strategies from the mentally strong. In this eye-opening podcast, we delve into the attitudes and habits that set resilient people apart, equipping you with tools to bolster your own mental fortitude. Key takeaways from this episode include: - Embracing a "can-do" mindset to overcome challenges - The importance of humor and zero

en

14:17

Small Steps: Mental Strength in Chaos

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/08/20

ShowNotes for Podcast on Mental Strength and Navigating ChaosKey Takeaways: Can-Do Attitude: Embrace a mindset of self-efficacy and problem-solving. Humor as a Tool: Develop a healthy sense of humor to cope with chaotic situations. Zero Victim Mentality: Reject entitlement; believe in earning through hard work. Learning from Failure: Use past mistakes as lessons rather than dwelling on them. Overcoming Addiction: Recognize the importance of control over one’s actions for

en

13:50

Harnessing Independent Thinking to Thrive in a...

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/08/06

Dive into the eye of today's political storm with our latest episode, where chaos meets clarity. In this thought-provoking discussion, we explore the impact of current events on mental health and how discernment can be your guiding light amidst societal upheaval. From reflecting on a classic film to dissecting the power dynamics that shape our perceptions, this episode is a deep dive into navigating truth in an era of misinformation. Key insights include: - The critical role of discernment in

en

13:50

Harnessing Independent Thinking to Thrive in a...

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/08/06

ShowNotes for Podcast: Navigating Mental Health in a Tumultuous WorldWelcome to today's podcast where we delve into the crucial topic of maintaining mental stability amidst global chaos. We're living through an era marked by political strife, shocking events like assassination attempts on public figures, and pervasive online battles between political parties. With these challenges as our backdrop, let's explore insights and strategies to keep our mental health in check. Key

en

26:44

Adamantine Mindset: Unleash Your Inner Strength

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/07/30

Discover the magic of words and their power to shape your reality in this transformative episode! Dive into a life-changing conversation that explores: - The profound impact of positive self-talk and how our language influences our mindset. - Strategies for cultivating a can-do attitude, embracing challenges as opportunities for growth, and the importance of humor in everyday life. - Overcoming victim mentality, writer's block myths, fear of judgment, and the destructive nature of

en

26:44

The Spellbinding Effect of Words

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/07/30

ShowNotes for Podcast Episode: The Power of Positive Words and Overcoming ObstaclesKey Points: The Impact of Words: Emphasize Bruce Lee's advice on not speaking negatively about oneself. Highlight the importance of positive self-talk. Choosing Positivity: Discuss the decision to embrace a positive outlook, finding joy in the journey, and encouraging oneself. Self-Belief & Capability: Stress the need for a 'can-do' attitude and belief in one’s own abilities. Humor &

en

12:35

Words Are Powerful - Harness Positivity

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/07/23

Harness the magic woven into words, for they shape reality—this is the essence of "spelling." Bruce Lee once warned against self-deprecation, even in jest; our bodies can't discern sarcasm from sincerity. Words are a force, capable of conjuring joy and resilience within us. Embrace affirmations as your inner mantra: "Yes, I can!" Let this be your battle cry against life's challenges. As you journey through life's labyrinth, select paths sprinkled with delight

en

12:35

Words Are Powerful - Harness Positivity

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/07/23

ShowNotes for Podcast Episode: The Power of Positive Words and Overcoming ObstaclesKey Points: The Impact of Words: Emphasize Bruce Lee's advice on not speaking negatively about oneself. Highlight the importance of positive self-talk. Choosing Positivity: Discuss the decision to embrace a positive outlook, finding joy in the journey, and encouraging oneself. Self-Belief & Capability: Stress the need for a 'can-do' attitude and belief in one’s own abilities. Humor &

en

10:01

The Art of Decision-Making: Cutting Away the Unnecessary

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/07/16

Podcast ShowNotes: Embracing the Power of DecisionIn this thought-provoking episode, we explore the concept of decision-making and its profound impact on personal change. Our host shares insights from therapy sessions with clients, particularly a couple struggling with constant fighting, to illustrate how decisions can lead to transformative outcomes. Key Points Discussed: The Root of 'Decision': Understanding that 'decision' stems from 'incise', implying the need to cut

en

10:01

The Art of Decision-Making: Cutting Away the Unnecessary

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/07/16

This morning, as I thumbed through an old notebook filled with musings from the last couple of years, my thoughts turned to a theme that's been prominent in recent therapy sessions: change. The concept of "decision" intrigued me, derived from "incise," which means cutting away all but one path. I reflected on a couple I'm counseling who are trapped in a cycle of constant bickering. In solo discussions, each hopes I can 'fix' the other. My advice was clear:

en

15:27

Box Breathing Transforming Stress into Serenity

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/07/09

Yesterday, I sat with a client entangled in a high-stress legal battle, struggling to anchor himself amidst life's tumultuous waves through the simple act of breathing. Despite his external success, he found himself adrift in anxiety's grasp, unable to still his mind long enough to engage in our prescribed box breathing exercises—a technique where breath is drawn, held, and released at equal intervals like the sides of a square. In our session's heart, we delved into the essence

en

15:27

Box Breathing Transforming Stress into Serenity

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/07/09

Exploring Stress Management Through Breathing Exercises with a High-Functioning ClientIn this insightful episode, we delve into the challenges of managing stress in a high-pressure environment through the lens of a client's experience. Despite being successful and financially stable, our featured individual grapples with intense public scrutiny that has led to overwhelming anxiety. Key points include: The importance of grounding techniques and regular check-ins on physical, emotional, and

en

12:48

Empathy and Boundaries: Building Stronger Connections

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/07/02

ShowNotes for Podcast Episode: The Power of Connection and Setting BoundariesIn this thought-provoking episode, our host delves into the importance of human connection and how it significantly impacts our mental health and longevity. Drawing on his extensive experience as a mental health therapist, he shares insights on: The Epidemic of Isolation: With startling statistics revealing that many Americans feel profoundly alone, we explore the detrimental effects of isolation on one's

en

12:48

Empathy and Boundaries: Building Stronger Connections

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/07/02

I wanna start this morning's podcast with a reminder of some of the things that I've talked about before as it relates to the mindset of those who seem to be the most successful at navigating through the challenges of life. The stormy seas of life, all of us face obstacles daily, whether it's anxiety, depression, feelings of isolation. And I was reading a study recently that that states that about 25% of Americans have no one, not one person they feel close enough to share a significant

en

17:47

Power of Early Morning Routines

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/06/25

Well, here I am beginning of another week. It's Monday morning. It's actually 4:27 AM. This is a typical morning for me. I'm sitting in the parking lot of the gym that I come to, and it's doesn't open till 5. Not a soul in the parking lot sitting here by myself, not one other car. On my drive in, I think, it's about a 20:20 minute drive to the gym. I don't know. Maybe saw 1 or 2 other cars. And maybe one of these days, I'll figure out why I'm doing this. I keep

en

17:47

Power of Early Morning Routines

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/06/25

In this reflective episode, our host shares his early morning thoughts while waiting in the gym parking lot at 4:27 AM. He dives into the concept of commitment to personal goals, despite pain and difficulty, as a means to positive change in life.Key Points Discussed: Early Morning Commitment: The host begins by describing his dedication to waking up early and heading to the gym, questioning why he puts himself through it but acknowledging its positive impact on his life. The Power of

en

224 results