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PODCAST

Mental Health & Addiction Podcast: Mind Matters by Gordon Bruin

Gordon Bruin"s podcast, "Mental Health & Addiction Podcast:Mind Matters," is a compelling platform for creating awareness and understanding about mental health, anxiety help, depression support and addiction recovery. Gordon, an experienced mental health advocate and addiction specialist, hosts the show, drawing from his expertise to address various aspects of these essential topics. Each "Mind Matters" episode delves into the complexities of mental health and addiction, providing valuable

All Episodes

16:49

Closing Open Loops: Mental Power Clarity and Energy

Mental Health & Addiction Podcast: Mind Matters by... ·

2026/01/06

Feeling drained? Discover why it's not your workload, but the open loops in your mind that are sapping your energy. In this enlightening episode, we delve into the concept of "open loops"—the unfinished tasks and unresolved issues that linger in our minds—and how they impact mental health. Drawing from experts like Peter Levine and Robert Greene, we explore strategies to close these loops and reclaim your vitality.Key Takeaways: - Understand how unresolved tasks create

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21:54

Personal Accountability & Modern Temptations:...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/12/30

In this heartfelt episode, our host grapples with the sudden loss of a long-term client and reflects on life's unpredictable nature. Through personal stories and professional insights, we explore themes of accountability, relationship challenges, and the importance of addressing unresolved trauma. The conversation delves into how unchecked desires can lead to unintended consequences and stresses the need for constant self-awareness. Key Takeaways: - Life is unpredictable; continuous

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14:30

It’s Never Too Late: The Transformative Power of...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/12/16

Feeling like it’s too late to change? This episode will challenge that belief and inspire hope for transformation at any age. Join us as we explore the myth of “it’s too late,” diving into powerful stories of recovery, personal growth, and overcoming addiction. Discover how neuroscience explains our struggles with self-control—and why lasting change is always possible, no matter your setbacks or how many times you’ve tried before. Key takeaways: - It’s

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14:30

It’s Never Too Late: The Transformative Power of...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/12/16

ShowNotes: "It's Never Too Late" PodcastEpisode Summary In this heartfelt episode, our host reflects on the powerful belief that it’s “too late” to change—whether in relationships, addiction recovery, or personal growth. Drawing from decades of experience and a moving client story, he challenges listeners to reconsider their own self-doubt and embrace the possibility of transformation at any age. Key Takeaways The Myth of “Too Late”: Many people

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7:05

The Power of Simple Beginnings

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/12/02

Feeling stuck or overwhelmed? Discover the power of showing up—every single day. In this inspiring episode, we dive into Colin O’Brady’s “The Impossible First” and explore how endurance shapes our lives. From crossing Antarctica alone to overcoming daily mental health challenges like ADHD and rejection sensitivity dysphoria, we discuss what it really means to persist when life feels tough. Drawing wisdom from marathon champions and ancient philosophers, you’ll

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7:05

The Power of Simple Beginnings

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/12/02

Show Notes: Endurance, Showing Up, and Accepting Our "Thorns"Episode Highlights Book Spotlight: Host revisits The Impossible First by Colin O’Brady—an inspiring true story of crossing Antarctica alone. The book’s core message? Endurance is a vital part of life’s journey. Endurance as Life’s Schooling: True problems in life aren’t always solved; it’s the persistent effort that gives meaning to our existence. Wisdom from Heraclitus: “No man

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17:59

Setting Healthy Boundaries and Fostering Connection...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/11/26

Podcast Show Notes: Setting Healthy Boundaries During the HolidaysEpisode Summary In this insightful episode, we delve into setting healthy and appropriate boundaries around family gatherings during the holiday season. We explore how family systems evolve over time and how to navigate relationships that may be challenging or rewarding. Our host shares personal experiences and therapeutic insights on fostering meaningful connections while maintaining self-care. Key Topics Discussed Family Systems

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17:59

Setting Healthy Boundaries and Fostering Connection...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/11/26

🎙️ Discover the Art of Setting Healthy Holiday Boundaries! In this enlightening episode, we delve into the complexities of family dynamics during the holiday season. Explore how systems therapy views families as evolving systems and learn to navigate relationships that range from comforting to challenging. We discuss how vital it is to be present and mindful in interactions, emphasizing the importance of repairing and nurturing connections for lasting peace. Key Takeaways: - Understand your

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12:55

Turning Obstacles Into Opportunities: Lessons From...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/11/18

Show Notes: Overcoming Barriers – Turning Obstacles into OpportunitiesEpisode Summary In this inspiring episode, we dive deep into the concept that “what stands in the way becomes the way,” as famously stated by Marcus Aurelius. Through real-life stories and practical insights, our host explores how obstacles can fuel growth and progress—if we choose to confront them. Key Topics Discussed The Power of Obstacles: How challenges are not just roadblocks but potential

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12:55

Turning Obstacles Into Opportunities: Lessons From...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/11/18

Feeling stuck? Discover how obstacles can become your path forward in this inspiring episode on overcoming personal barriers. This week, we dive deep into the journey of a high-achieving individual who faced years of stagnation due to perfectionism and fear—only to finally break through by tackling one daunting math class. Drawing parallels with world explorers and their own hidden struggles, we explore why even the brightest minds get stuck and what it really takes to move past mental

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6:35

The Power of Projecting Our Thoughts: How Internal...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/11/04

ShowNotes: The Power of Projecting Positive ThoughtsEpisode Overview In this inspiring episode, we dive deep into the transformative power of our thoughts and how consciously projecting positivity can shift our experiences. Through real-life stories and practical advice, you'll discover why your internal dialogue shapes not only your emotions but also the energy you bring to any situation. Key Takeaways Thoughts Shape Reality: Our minds constantly project what we think—internally and

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6:35

The Power of Projecting Our Thoughts: How Internal...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/11/04

Unlock the hidden power of your thoughts and transform your reality—starting today! In this inspiring episode, we explore how internal dialogue shapes self-esteem and life outcomes, featuring a breakthrough therapy moment with a 17-year-old client. From overcoming negative self-talk to harnessing intentional positive thinking, discover real-life stories—including wisdom from Navy SEAL Mark Divine—that reveal just how much energy our mindset projects into the world. Key

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16:53

Rediscovering Honor, Integrity, and Fidelity in Marriage

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/10/21

Show Notes: Honor, Integrity & Fidelity in MarriageEpisode Overview This heartfelt episode dives deep into the essential values of honor, integrity, and fidelity within marriage. Drawing on a recent counseling experience with a client facing devastating betrayal, our host explores the emotional fallout of infidelity and challenges listeners to reflect on their own commitments. Key Topics Discussed 1. The Devastation of Betrayal A real-life story (with identities protected) highlights the

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16:53

Rediscovering Honor, Integrity, and Fidelity in Marriage

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/10/21

When betrayal shatters a marriage, how do you rebuild trust and honor in your relationship? In this heartfelt episode, we dive deep into the meaning of honor, integrity, and fidelity within marriage. Drawing from real-life counseling experiences—including a gut-wrenching story of infidelity—the conversation explores the emotional fallout of broken commitments and why true intimacy requires more than just physical connection. We challenge outdated excuses for cheating and urge spouses to

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Hitting the Reset Button – Embracing Resilience in...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/10/07

Feeling overwhelmed? Discover how hitting the reset button can transform your mindset and help you thrive—even in the toughest times. In this episode, we dive deep into the importance of self-care and resilience, especially for first responders, police officers, and anyone facing life's relentless challenges. Drawing insights from a powerful Outside Magazine article about a first responder's struggle with trauma, we explore why finding safe spaces to process pain is essential

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Hitting the Reset Button – Embracing Resilience in...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/10/07

Hitting the Reset Button – Finding Strength in ChallengeEpisode Overview In this powerful episode, we explore the importance of pausing and resetting—especially for those on society’s front lines. Drawing parallels between rebooting a computer and our need to rest, recharge, and process life’s challenges, the host delivers an honest reflection on resilience, vulnerability, and growth. --- Key Takeaways 1. The Need to Reset - Just as computers sometimes require a reboot

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12:01

Reflect, Inspire, and Grow — Lessons from Your...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/09/23

Who was the teacher who changed your life? Discover the power of a single encouraging word in this heartfelt episode. We dive deep into the lasting impact that teachers, mentors, and supportive figures have on our lives. Through personal stories—like an unforgettable 8th-grade basketball tryout—and wisdom from Leo Tolstoy, we explore how genuine care and belief can shape self-worth and future success. Key takeaways: - One positive interaction can change someone's trajectory

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12:01

Reflect, Inspire, and Grow — Lessons from Your...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/09/23

The Power of One Positive InteractionEpisode Overview In this heartfelt episode, our host shares a transformative assignment often given at professional workshops: “Your Favorite Teacher.” Listeners are invited to reflect on the individuals who have made the greatest impact in their lives and consider how one positive interaction can shape a person’s future. Key Takeaways Reflective Assignment: Take 30 minutes to write about your favorite teacher or most impactful

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6:02

The Power of Now: Breaking Free from the Past and...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/09/09

Are you stuck replaying old memories or fears that hold you back? This episode dives deep into the power of living in the present moment and breaking free from being a hostage to your past. Discover how our brains wire us for survival, why trauma leaves lasting marks, and what it really takes to move forward—no matter what’s holding you back. Key takeaways: - Learn why mindfulness is essential for healing and personal growth - Explore practical strategies like exposure therapy to face

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6:02

The Power of Now: Breaking Free from the Past and...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/09/09

The Power of Now—Breaking Free from the PastEpisode Theme: How to stop being a hostage to your past and take action in the present moment. Key Takeaways The Present is All We Have: The most vital question we can ask is, “What do I need to do right now?” Dwelling on the past keeps us stuck; only this moment matters. Hostage to the Past: Our brains are wired for survival by avoiding pain. Traumatic or negative experiences leave scars that can keep us frozen, reliving old

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195 results