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PODCAST

PhD in Self Hatred

Lauren Colletti

Ph.D. in Self Hatred is a podcast on mental health, emotional well-being, and all things life. Lauren Colletti, an all-but dissertation doctoral candidate in clinical psychology, uses her expertise in behavioral health and personal experiences to educate the listeners on psychological wellness, overcoming unhealthy behaviors, and healing from trauma. The goal of her show is to shed light on why people hate themselves, resulting in healthier coping skills, functional relationships, and most

health & fitness mental health

All Episodes

00:16:36

Pillow Talk: My LOA Journey & Manifestation Story

PhD in Self Hatred ·

2021/10/09

What is meant for you will not miss you. In today’s pillow talk series, I discuss manifestation tools, abundance blocks and my journey with the law of attraction. To honor DV awareness month, I will be donating 50% of all book sales to the National Coalition Against Domestic Violence. Find my books here: https://www.amazon.com/-/e/B091D9VD2 Connect with me on Instagram: https://www.instagram.com/sexpositivepodcast/ Check out my website: sexandspirituality.godaddysites.com I’ve been loving Obvi

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00:41:11

Sex Crimes, Intimacy & Loving your Body for Better...

PhD in Self Hatred ·

2021/10/08

Rena believes that the path to empowerment starts in the bedroom! She helps women love their bodies, experience deep intimacy and have great sex, shame-free. In today's interview Rena and I touch on the legal system, true intimacy and ways to have shame free sex by loving your body. Rena Martine spent 14 years as a Deputy District Attorney for the L.A. County D.A.'s Office, where she spent the majority of her career prosecuting cases of sexual assault, domestic violence, and child abuse. She

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00:47:46

Shadow Work, Consciousness & Inside out Wellness with...

PhD in Self Hatred ·

2021/10/04

In today's interview, Adina and I discuss the difference between sexuality and intimacy, shining your light and overcoming toxic relationship dynamics. We also touch on tapping into self love, expanding consciousness, authentic power and healing practices for true inner beauty. Adina Leone is a certified life & soul coach but has always been a healer. Her ultimate goal is to guide others to go inward and meet the highest level of their authentic selves so they can cultivate their ideal life and also

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00:37:02

The Death of Gabby Petito: What DV Victims NEED You...

PhD in Self Hatred ·

2021/10/01

In today's episode, I reflect on the disappearance of Gabrielle Petito and what survivors of domestic abuse want you to know. Today marks the first day of Domestic Violence Awareness month. *Side note* These dynamics are extremely complex and for the sake of time, I could not get into how the criminal justice system has continued to epically fail domestic violence victims, especially people of color. The legal system is fundamentally set up to fail black, brown & indigenous people. To honor DV

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00:33:29

Poetry Slam: Poem Readings by Feminist Poet Lauren...

PhD in Self Hatred ·

2021/09/30

In this (part two) episode, I share more poems and life lessons from my newest book coming 2022. Stay tuned for a potential part three! (ACTUAL POETRY READING BEGINS AT 3:29) Part one: https://open.spotify.com/episode/24JnOdfXxSEFELPyN8RsPx?si=bkPqvg3lRSeoArrgSArFwg&dl_branch=1 To honor DV awareness month, I will be donating 50% of all book sales to the National Coalition Against Domestic Violence. Find my books here: https://www.amazon.com/-/e/B091D9VD2C Connect with me on Instagram:

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00:24:54

Stop Hating Yourself; the Words You Tell Yourself MATTER

PhD in Self Hatred ·

2021/09/28

In todays episode, I offer a spiritual perspective on appearance and why the words you tell yourself matter. I also discuss how we can be blocking our manifestations by hating ourselves. Find my books here: https://www.amazon.com/-/e/B091D9VD2C Connect with me on Instagram: https://www.instagram.com/sexpositivepodcast/ Check out my website: sexandspirituality.godaddysites.com I’ve been loving Obvi Hello/Goodbye products! Hello improves mental clarity, works as a mood enhancer, and provides all day

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00:54:41

Healing Trauma, Guilt & Childhood Sexual Abuse with...

PhD in Self Hatred ·

2021/09/27

In today's episode, Jeannette and I discuss overcoming childhood trauma, shame and processing sexual abuse. Jeannette Dijkstra is a trauma sexologist and experience expert in the Netherlands. When she was a young girl she experienced sexual violence and it has since became her mission to teach others how to find their way back to themselves. Helpful resources: The courage to heal workbook: https://www.barnesandnoble.com/w/courage-to-heal-workbook-laura-davis/1100545634 Inner child journaling guide:

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00:25:28

Poetry Reading: Prose & Poems by Author Lauren...

PhD in Self Hatred ·

2021/09/24

In this episode, I share poems from my newest book, "Love is Insanity" coming 2022. Stay tuned for a potential part two! (ACTUAL POETRY READING BEGINS AT 9:28) Find my books here: https://www.amazon.com/-/e/B091D9VD2C Connect with me on Instagram: https://www.instagram.com/sexpositivepodcast/ Check out my website: sexandspirituality.godaddysites.com I’ve been loving Obvi Hello/Goodbye products! Hello improves mental clarity, works as a mood enhancer, and provides all day energy. Goodbye helps

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00:33:52

Birth Control Methods & Options for Pregnancy Prevention

PhD in Self Hatred ·

2021/09/23

In today's segment of our series "ask a sex educator" I share my experience with different types of birth control methods & discuss options when it comes to preventing pregnancy and reducing risk for STI's. PSA: I am not a doctor, so please consult with a physician when making decisions and considering medical advice. Helpful resource: plannedparenthood.org I’ve been loving Obvi Hello/Goodbye products! Hello improves mental clarity, works as a mood enhancer, and provides all day energy. Goodbye

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00:42:42

Self Hatred, Compassion & Allowing Ourselves to be Happy

PhD in Self Hatred ·

2021/09/22

In my session today, Hilary and I touch on self compassion, comparison & ways to allow ourselves to be happy! I’ve been loving Obvi Hello/Goodbye products! Hello improves mental clarity, works as a mood enhancer, and provides all day energy. Goodbye helps hormonal balance, reduce hormonal acne, balances mood, and reduces anxiety and stress. Both come as a set and work the best when paired together! Make the obvious choice and use discount code “LAURENCOLLETTI” to get 15% off your purchase at

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00:35:30

Male Privilege, Intersectionality & Gender Inequality

PhD in Self Hatred ·

2021/09/20

In my new "Let's Talk About It" series, we are taking a look at male privilege. In future, upcoming episodes we will be deep diving into straight and white privilege (stay tuned). These topics are complicated and emotionally charged, so I invite you to breathe, meditate & educate yourself on the basics before proceeding. Gender and sex can be related for some. The expectation that if you’re assigned male at birth, you’re a man, and that if you’re assigned female at birth, you’re a woman, lines up

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00:41:19

Intentional Exploration, Effective Communication &...

PhD in Self Hatred ·

2021/09/18

Dr. Tara and I discuss how to better and more effectively communicate with our sexual partners. We talk intentional exploration, mindfulness, in addition to common myths and misconceptions when it comes to connection. Finally, we touch on pleasure based versus performative sex & practical, everyday tools in order to have a better, more fulfilling experience during sex. Meet the guest: "My name is Dr. Tara Suwinyattichaiporn. I'm a sex and relationship expert and a tenured professor at California

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00:30:39

Manifestations, Life Decisions & Living with an...

PhD in Self Hatred ·

2021/09/15

In today's life update, I talk fear of change, making adult decisions, what's blocking your manifestations and self doubt. I also discuss being authentic in your relationships, living in a toxic home environment, dealing with rejection & reclaiming your truth. Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter the code BLOOMERS when

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00:45:29

Nick's Back! Boundaries, Commitment & Relationship...

PhD in Self Hatred ·

2021/09/12

Nick and I discuss boundaries, communication in partnership, relationship repair, getting back together after a breakup and what commitment looks like. Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter the code BLOOMERS when you download the app! Connect with me on Instagram: https://www.instagram.com/sexpositivepodcast/ Check out my

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00:42:24

Girl Boners, Pleasure & Managing Trauma Triggers with...

PhD in Self Hatred ·

2021/09/11

On today’s episode, I interview August McLaughlin to discuss girl boners, pleasure & her latest book, "MANAGING TRAUMA TRIGGERS FOR MORE VIBRANT SEX & RELATIONSHIPS" August & I discuss reclaiming sexuality, self understanding and healing. August McLaughlin is a nationally recognized health and sexuality writer, author of Girl Boner and host and producer of the narrative podcast, Girl Boner Radio, which has been compared to “Sex in the City” meets NPR’s “Fresh Air.” Her articles and

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00:42:42

Finding Healthy Love after Toxic Relationships with...

PhD in Self Hatred ·

2021/09/09

Today I speak with Tyler Bell on how past trauma affects new relationships, ending toxic cycles & having a healthy relationship after being traumatized. Tyler Bell is a relationship coach based in Dallas Texas. She is focused on helping young women break toxic relationship cycles and find the love they deserve through educating them on self love, building confidence and positive mindset shifts. Tyler combines these crucial components to teach women they are worthy of being loved after being

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00:51:16

Self Sacrifice, Being Assertive & One Sided Friendships

PhD in Self Hatred ·

2021/09/07

In today's coaching call with Hilary we discuss acting from a place of integrity, what makes quality friendships, terminating relationships that are no longer serving you, reframing heartbreak and self assertion. If you'd like to work one on one with Hilary, you can view her website here: hilarykern.com Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial

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01:09:42

Law of Attraction, Energy & Manifesting Magic with...

PhD in Self Hatred ·

2021/08/31

In today's episode, Madeline and I deep dive into intuitive development, tapping into cosmic power, core wounds, healing the heart and the law of attraction. Madeline is certified Law of Attraction coach, mystic, and international meditation teacher with over 3 million views and 31,000 subscribers to her meditation channel. She specializes in helping others receive and interpret their soul's guidance and power for manifesting soul-aligned, dream love and a dream life. Find Madeline here:

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00:38:32

Shame on Shame with Kate Geller

PhD in Self Hatred ·

2021/08/28

In today's episode, Kate & I discuss shame as it relates to body image, mental health, trauma, addiction, self acceptance and more. Kate Geller is a mental health awareness advocate, writer, and host/creator of the soon-to-be released podcast Shame On Shame. Kate's passion for the topics of shame, trauma, and mental health comes from past struggles with childhood bullying, substance abuse, body image, and overall mental health. Ultimately, Kate found healing, self-acceptance, and self-love through

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00:14:44

A Spiritual Perspective on Breakups

PhD in Self Hatred ·

2021/08/27

We all want relationships to last, to roll out over the years with love and growth. But there are reasons and wisdom behind leaving a relationship, no matter how difficult it was, with an understanding that there is spiritual growth to be had on both sides. And the less you look for blame, the more you’re likely to gain, in ways you may not even be able to imagine at the time. Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded

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