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PODCAST

Real Food Recovery

Paige Alexander and Jamie Morgan Reno

Real Food Recovery"s Mission, Vision and Values Our mission is to help empower people to make educated and life-renewing decisions that promote physical and emotional health, longevity, vitality, peace and wholeness. **We are Food Plan-Neutral and Processed Food-free**

health & fitness nutrition

All Episodes

53:46

The Food Addict's Travel Guide

Real Food Recovery ·

2023/08/03

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. In Episode 19, Jamie and Paige uncover why traveling as a recovering food addict is so hard and why having a

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46:20

Stress Managment

Real Food Recovery ·

2023/07/27

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss. In Episode 18, Paige and Jamie discuss why stress is so important to recognize and manage, and the huge toll it

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50:46

Addictive Substances: What Are They And Why Do They...

Real Food Recovery ·

2023/07/20

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. In Episode 17, we ask the question, “Are drugs really as bad as society says?” Follow along as Jamie and Paige

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49:24

Attitude and Thought Life

Real Food Recovery ·

2023/07/13

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss. In Episode 16, Paige and Jamie explore why attitude (aka thought life) is EVERYTHING in life. Attitude brings out

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45:47

Connection to Others/Relationships

Real Food Recovery ·

2023/07/06

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss. In Episode 15, Jamie and Paige dive deep into the topic of relationships in recovery. For example, is community

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43:46

Connection to Self

Real Food Recovery ·

2023/06/29

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss. In episode 14, Paige and Jamie talk about how important it is to connect to yourself in recovery

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44:24

Spirituality

Real Food Recovery ·

2023/06/22

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss. In episode 13, Jamie and Paige dive deep into how spirituality and religion influence their recovery. They

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42:40

Sleep is Crucial for Recovery

Real Food Recovery ·

2023/06/15

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss. In their 12th episode, Jamie and Paige dig into the importance of sleep in recovery. You might be surprised to

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43:19

Get Your Move On

Real Food Recovery ·

2023/06/08

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss. In this episode, Paige and Jamie talk about their experience with movement, fitness, gyms and workouts. They are

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46:24

It's Always the Food!

Real Food Recovery ·

2023/06/01

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss. In Episode 10 Jamie and Paige reveal why food is the trunk of their Recovery Tree of Life (and the heart of their

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39:40

The Branches of Our Recovery Tree~Education

Real Food Recovery ·

2023/05/25

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss. In Episode 9 Paige and Jamie explain why their RFR logo is the symbol for the Tree of Life and how the branches

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49:50

Consistency: Slow and Steady Wins the Race

Real Food Recovery ·

2023/05/18

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss. In Episode 8: Now that they are their own experts, Paige and Jamie dive deep into the reasons for consistency in

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41:30

Be Your Own Guru…You’re Not the Boss of ME!

Real Food Recovery ·

2023/05/11

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss. In Episode 7, Jamie and Paige get real about how they turned themselves from lemmings into leaders when they

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43:43

OK, I think I’m Addicted to Processed Food, Now What?

Real Food Recovery ·

2023/05/04

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss. In Episode 6, Paige and Jamie share the helplessness and overwhelm they felt while they were still in their food

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40:29

How Do I Know if I’m an Addict?

Real Food Recovery ·

2023/04/27

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss. In their fifth episode, Paige and Jamie review the 11 criteria of processed food addiction and discuss how each one

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38:26

The Day I Realized I Was an Addict

Real Food Recovery ·

2023/04/20

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss. In their fourth episode, Paige and Jamie talk about their turning point: the day each of them realized they were

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39:59

My Food “Rock Bottom”

Real Food Recovery ·

2023/04/20

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss. In Episode 3, Jamie and Paige get real about their processed food addiction “rock bottom.” What led them there,

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43:36

Processed Food Addiction…A Day in the Life

Real Food Recovery ·

2023/04/20

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss. In their second episode, Paige and Jamie, share how every day their processed food addiction kept them imprisoned

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43:11

Welcome to Real Food Recovery!

Real Food Recovery ·

2023/04/20

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss. In Episode 1, Paige and Jamie introduce themselves and share the origins of their partnership. In a candid and

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139 results

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