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PODCAST

The Luella Jonk Show

Dr. Luella Jonk, PhD

From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and

society & culture relationships

All Episodes

44:18

Solo Episode - Why Inaction Is A Recipe For A Life of...

The Luella Jonk Show ·

2024/01/02

Today, I share my views on how I am choosing to live life. I describe why prediction is an illusion and because we constantly try to predict ‘what the right answer is’ whenever we struggle to make a choice, we are wasting many precious moments. The truth is that there are many possibilities of what may happen, and stagnancy rooted in fear is the only bad choice or decision to make. When you ‘do’ rather than ‘view’ life, you learn and grow and evolve. This is the fountain of youth. Inaction is the

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01:17:35

How To Truly Step Into Life Rather Than Work Around...

The Luella Jonk Show ·

2023/12/26

Nowadays, everyone is looking for tips, tricks, tools, and workarounds to combat their ‘perceived’ weaknesses. That weakness could manifest in the form of psychosocial pain, physical pain, or emotional pain. The truth is, no one sees the world as you do; similarly, no one sees you as you do. So, what are we really comparing our pain to? We can only guess how we should be feeling by how we view our world at any given moment, or what we call our experiences. You are constantly changing with your

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55:22

Life After An Affair - A Past Client's Journey...

The Luella Jonk Show ·

2023/12/19

I love this episode for its turns and twists and how it unfolds. A past client, dubbed ‘Jay’, graciously offered to be interviewed so that he could describe his experience of moving through the betrayal by his partner. As with most of the various times that hardship overcame us in life, now, when looking back, we can see the gift that tumultuous time also bestowed on us. I hope this episode shows you that it is possible to move through an affair respectfully and honorably and the importance of

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01:11:43

Mending Your Relationship with Food with Gin Stephens

The Luella Jonk Show ·

2023/12/12

So thrilled to have Gin back on the show to update us with all that is new and exciting in the world of intermittent fasting! Unless you have been living in a cave for the last several years, you will have heard about intermittent fasting. The health benefits cannot be argued with, hands down. So if you have been THINKING of doing it, I am telling you, you CAN do it. #Ithinkican Gin Stephens is the author of the NY Times and USA Today bestseller Fast. Feast. Repeat., and Delay, Don’t Deny: Living an

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01:05:09

Solo Episode - What it Really Takes to Change...

The Luella Jonk Show ·

2023/12/05

I woke up one morning feeling happy, content, fulfilled, and at peace. This happens a lot. Not every day is a great day, but most days are. Why? Because I am nurturing my mind, body, and relationships every day. I try to practice a lot of self-awareness or mindfulness and learn what helps and hinders me. I change my thoughts, what some might call reframing, and life according to changes. And if I can’t find the answers within my self-reflections, I seek the answers elsewhere. Ignorance drives

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53:23

The Real Truth About Aging and Weight Gain with...

The Luella Jonk Show ·

2023/11/28

I just had to get Elizabeth back on the show to bust more myths about weight gain, especially concerning aging. It all comes down to people making excuses or in other words, choosing REASONS over RESULTS. We can tell many stories about why you feel your body is different. You have unique tastes, preferences, and variances in DNA, but ultimately, that may account for 20% (at most) of the differences. So, where does the remaining 80% of your body composition stem from? Lifestyle choices, baby!

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46:35

Solo Episode - The Best Ways To Make Sure Your...

The Luella Jonk Show ·

2023/11/21

In today’s solo episode, I do a fun take on all the things we should do if we want to sink the relation-SHIP. The best way to solve any disaster is prevention. Just like in health, an ounce of prevention is worth a pound of cure; it is no different in relationships. In business, it is called reverse engineering. In medicine, it is called functional medicine. In psychology, it is called inversion thinking. So, I will coin my own phrase related to relationship woes; “A drop in expectations is worth

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39:19

Why Switching to Decaf is a Good Idea with Chad Polski

The Luella Jonk Show ·

2023/11/14

As someone who drinks a lot of decaf coffee, it is important to know I am only ingesting quality ingredients when I drink, especially my coffee. Drinking coffee is a ritual I want to continue doing, which is why I decided to seek out the truth. Chad Polski is the owner of Blue Spruce Decaf Coffee Co., and his passion is roasting organic arabica, chemical-free decaf coffee. As a young Dad, working full time and doing ‘all the things’ Chad noticed his anxiety was peaking. He also realized that his

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01:06:34

Celebrating my 100th Episode With Melanie Ann Layer...

The Luella Jonk Show ·

2023/11/07

As a special celebration of my 100th recording of I Think, I Can, I couldn’t think of a more suitable guest than Melanie. She truly embodied the idea of I think…Thus, I Can. Melanie has been my most powerful mentor to date regarding women’s emotional intelligence, business mindset, and setting powerful standards on placing value on Self. As a mentee of hers, I can honestly say she has changed my life in incredibly meaningful ways. I now pass this same knowledge on to my own clients, and so the

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01:12:27

The Role Reassurance Plays In Saving Your...

The Luella Jonk Show ·

2023/10/31

I am so excited to have John Gray back for a second time on my podcast! In today’s episode, I ask Dr. Gray to define the terms masculine and feminine energy and the importance of balancing these energy types between couples. I further inquired about his views on why marriages are not being maintained and divorce rates continue to soar. We also discuss what couples should concentrate on to build and maintain a closer connection. John Gray is the author of the most well-known and trusted

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46:09

Solo Episode - Love The One You’re With

The Luella Jonk Show ·

2023/10/24

Conflict is inevitable in any relationship. In fact, if you don’t have conflict, I would question the integrity of the relationship. Conflict means passion and a zest for life. However, when couples experience conflict, they often feel they are failing or doing something wrong. In this episode, I dissect the most common areas of communication breakdown and the analogies of what it takes to create success in your business to bring in some good examples of strong communication and leadership skills,

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54:28

Cassie Howard Speaks to the Woman Who Dreams of...

The Luella Jonk Show ·

2023/10/17

I had a great interview with Cassie Howard, a well-known intuitive business strategist and money mentor (Yes, please). In this podcast episode, you will get to know Cassie more on a personal level and not just another business coach. What attracted me the most to Cassie is that she believes in you as a client; that is, you can be, do, and have anything you want and need right now, and you can experience it in your own way. She strongly advocates for work ethic, staying power, taking big, bold

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38:37

Solo Episode - Tying The Knot: The Most Important...

The Luella Jonk Show ·

2023/10/10

Choosing your partner for life? Hello!! It can be arguably the most important decision of your lifetime. Who will be my lifelong partner? How do I know that for certain? Nothing is ever for certain in life – that is one thing I do know for certain!! But we can make decisions that will bring us greater clarity to make the best decision we can in the moment. That is all we can do. So, if I can understand a topic further, whether that is how to invest my money best or choose the best electric

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40:02

Solo Episode - Don’t Let Your Trauma Become Your...

The Luella Jonk Show ·

2023/10/03

Today, I discuss what to do when you feel triggered in relationships. As children, we learn through patterning thoughts, leading to patterned outcomes. This makes us feel very comfortable because patterning leads to certainty. One plus one equals two. We know what to expect, so it removes any discomfort. As kids, we were also told to stop crying and were distracted in order to be happy, mainly because our parents wanted us to be happy so that they could be happy. Then life happens, and we realize

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55:00

Why Wait for a Miracle When Life’s Answers are...

The Luella Jonk Show ·

2023/09/26

I began my dark night of the soul over 1.5 years ago when I decided to give meditation a real go. I started listening to guided meditations and then sat contemplating each morning. My morning spiritual practice has varied, but it all comes back to deep reflection and going deeper within me. I now help my clients do the same because of the tremendous joy and peace it has brought to me. In today’s episode, I speak with a like-minded soul who has also made her passion for helping others once she helped

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48:42

Solo Episode - You Get To Make Mistakes and Still Be...

The Luella Jonk Show ·

2023/09/19

Despite everyone from Oprah, your Gramma, and your daughter’s kindergarten teacher claiming how we need to love ourselves more, it is very apparent in my practice that we as a society have a lot of work to do around this topic. Many still beat themselves up because they feel terrible for doing the wrong thing. The bottom line is that nothing will change unless you practice forgiveness for yourself and others. You will be caught up in anger and resentment for a long time. The key to a joyful and

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55:02

Why Your Human Design Allows You To Be You with Amy...

The Luella Jonk Show ·

2023/09/12

If there is one thing that has really made a difference in many people’s lives, it is me telling them that ‘You get to be you’. So many of my clients struggle with shame and guilt because they feel that they are not doing enough or being enough. Whether it is in how you run your business, your personal relationships, and even in your parenting style, being authentic and genuine in how you show up is so important. This is called being in alignment, and this is what the human design profiling system

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45:36

Solo Episode - Becoming Radically Responsible in...

The Luella Jonk Show ·

2023/09/05

Originally this was a live done on Facebook, but I felt it needed to become an episode so that everyone may feel less stressed in a world that often feels overwhelming – especially regarding personal development. Truth be told, self-growth and self-awareness develop through daily practice. What are you doing on a daily basis to grow, learn, and attain a higher sense of emotional intelligence? Little changes bring about big results. In the episode, I speak a lot about my favorite topics:

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01:03:21

A Client’s Journey Towards Self-Love and Using Prayer...

The Luella Jonk Show ·

2023/08/29

I had the privilege to interview a past client, Noordeep Kaur, whom I worked with to uncouple from both a physically and emotionally abusive marriage and show up for herself, her daughter, and her lineage in a way that will have a rippling effect in her East Indian culture as a whole. We get deep into her transformational journey from self-doubt to self-empowerment. The journey never ends, but it gets to be a journey of self-love and acceptance of who you as at the core of your human evolution. In

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53:50

Solo Episode - The Importance of Having Difficult...

The Luella Jonk Show ·

2023/08/22

If you are someone that has been avoiding difficult conversations, forgot the power of having conversations with God, or tapped into spirituality, and know that you have been avoiding doing the inner work, this episode is for you! Please consider rating and reviewing this podcast, it would mean so much to me. Also, if you are interested in accessing my signature offer, which starts August 31, 2023, you can click this link: https://www.subscribepage.com/luellajonk_freedom If I Decide: Feeling the

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