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PODCAST

Menopause Made Easy with Tanya

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat &

health & fitness

All Episodes

00:49:39

#122 Perimenopause to Post Menopause with Bria from...

Menopause Made Easy with Tanya ·

2024/04/14

In our latest episode of Menopause Made Easy with Tanya, Bria and I discuss how to trhive in perimenopause and beyond.🌱 In this episode we cover: 🔥What changes you can make in your late 30's & 40's that will help you thrive 🔥What changes you can make post menopausal to decrease any symptoms you may have and why it's never too late to make these changes 🔥What basic movements to add to your day, how to start your day to reduce cravings, how to stay consistent with daily

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00:34:54

#121 Ten common signs of Perimenopause

Menopause Made Easy with Tanya ·

2024/04/11

🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, I share with you 10 common signs of perimenopause. 🌱 In this episode we cover: 🔥The 10 common signs of perimenopause and why they are happening 🔥Lifestyle hacks you can make to minimize your signs & symptoms and get to the root cause of healing and balancing hormones⁠ 🎧 Listen now to get inspired about how you can make simple shifts to minimize perimenopausal symptoms. Enjoy this episode! Listen on

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00:46:55

#120 Over 40 and Working with Sabine Gedeon

Menopause Made Easy with Tanya ·

2024/04/07

In our latest episode of Menopause Made Easy with Tanya, Sabine Gedeon and I discuss women in the workplace from thriving to burnout.🌱 In this episode we cover: 🔥mental health and burnout 🔥perimenopause & menopause statistics and why women are leaving the workforce 🔥who are you and what is your purpose⁠ 🎧 Listen now to get inspired about how to navigate your workday and tap into your fullest potential Enjoy this episode! Listen on Spotify and Apple As an Author, Speaker and Executive

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00:27:32

#119 These fats are keeping you fat & sick

Menopause Made Easy with Tanya ·

2024/04/04

🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, I share with you the fats that are keeping you fat and sick and the fats you want to eat instead. 🌱 In this episode we cover: 🔥Why you want to avoid these fats 🔥The fats you want to include in your diet for meantal clarity, energy, brain health and to fire up your fat burning ⁠ 🎧 Listen now to get inspired about how you can make simple shifts to upgrading the fats in your diet to postively benefit your

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00:43:06

#118 My 79 year old Fasting Mummy

Menopause Made Easy with Tanya ·

2024/03/31

In our latest episode of Menopause Made Easy with Tanya, I have a chat with my mummy about health and fasting.🌱 In this episode we cover: 🔥Why my mum is fasting and the benefits she feels at 79 🔥Lifestyle tips to keep you healthy as you age...some really simple things that have a big imapct long-term 🔥Her health scares and turn arounds 🎧 Listen now to get inspired about how you can make simple shifts to empower yourself to feel amazing whatever age you are - you are never too old or too

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00:35:45

#117 Secrets to reaching your goals

Menopause Made Easy with Tanya ·

2024/03/28

New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, I give your the breakdown of how to reach your goals. 🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya I cover: 🔥 How to develop the skills needed to reach your goals 🔥 I share with you a breakdown of actionable items to improve nutrition, building muscles, sleep etc 🔥 Questions to ask yourself to make sure you are not wasting your time 🎧 Listen now to get inspired about how you can take

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01:00:22

#116 Natural Beauty with Nadine Armetis, Living...

Menopause Made Easy with Tanya ·

2024/03/24

Today's guest, Nadine Artemis, is simply an amazing, vibrant being with an extraordinary, voracious curiosity and a brilliant mind for authentic health and wellness. Ultimately, these wonderful attributes coalesced and led to Nadine creating her very own luxury health & beauty company, Living Libations. She is described by Alanis Morissette as “a true-sense visionary," while Aveda founder, Horst Rechelbacher, calls Nadine “a pure flower of creativity.”I've been using her products

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00:16:06

#115 Eleven foods for the best hair ever

Menopause Made Easy with Tanya ·

2024/03/21

In our latest episode of Menopause Made Easy with Tanya, I share with you the 11 foods to boost the glow of your locks. 🌱 In this episode we cover: 🔥11 foods and nautral remedies for the best hair ever 🔥Are you getting these into your daily diet 🔥Supplements >> https://www.vibrantlivingwithtanya.com/blog/recommended-supplements 🔥better shampoo options and way more tips to have the best hair ever>> https://www.vibrantlivingwithtanya.com/blog/your-gorgeous-hair 🎧 Listen now to

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00:56:02

#114 The Power of Chlorella, Spirulina, Reishi &...

Menopause Made Easy with Tanya ·

2024/03/17

🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, Brigitte and I have a great conversation about the power of chlorella, spirulina, reishi and chaga and all our tangents. 🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya we cover: 🔥Power of greens - chlorella and spirulina 🔥How chlorella and spirulina positively affect your hormones and health 🔥How fasting has improved our physical and emotional health 🔥The power of simple shifts and lifestyle

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00:34:23

#113 Sleep, Stress & Menopause

Menopause Made Easy with Tanya ·

2024/03/14

🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, I share how to improve your sleep after 35 🌱 In this episode we cover: 🔥The importance of sleep 🔥Menopause and insomnia 🔥How hormones influence sleep 🔥Improving Sleep Hygiene 🔥How to deal with stress so that you sleep well 🎧 Listen now to get inspired about how to improve your sleep so that you next day isn't a carb eating, mood explosion, just get by kind of day! Enjoy this episode! Listen on

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01:10:44

#112 Sleep, Stress & the Permission to Rest with...

Menopause Made Easy with Tanya ·

2024/03/10

Candid conversation between 2 health & lifestyle coaches discussing rest, hormones, stress, sleep and everything in between! In our latest episode of Menopause Made Easy with Tanya, Carolyn & I share our stories about sleep, ego, stress, rest and more 🌱 In this episode we cover: 🔥Boundaries, saying NO 🔥How can you tell if your nervous system is offline and what to do about it 🔥root causes and ego 🔥mindset and routines 🎧 Listen now to get inspired about how to say NO and feel good

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00:28:21

#111 Activating your Feel Good Hormone

Menopause Made Easy with Tanya ·

2024/03/07

🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, I share how you can activate your feel good chemical, oxytocin, which gets depleted during your menopausal journey. 🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya I cover: 🔥What is oxytocin, BDNF, serotonin and GABA 🔥How to activate oxytocin naturally and why we want to activate it 🎧 Listen now to get inspired about how you can activate your feel good chemical, oxytocin, which gets

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01:04:29

#110 Moving Past the EGO with Kelli Saunders

Menopause Made Easy with Tanya ·

2024/02/29

🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, Kelli and I share our stories about how we are moving past our egos that can keep us stuck, share why we upgraded our coffee and tea and more. 🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya, we cover: 🔥 Why Kelli and I upgraded our tea and coffee 🔥Power of mushrooms 🔥How to pay attention to the EGO and how to move past it as it wants to keep you stuck 🔥Victim Mentality 🔥Hormones, dark

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00:23:12

#109 Is Jealousy Ruining your Goals

Menopause Made Easy with Tanya ·

2024/02/22

In our latest episode of Menopause Made Easy with Tanya, I share how jealousy can affect our goals. 🏋️‍♀️Jealousy can make you feel all kinds of things. It can make you feel as if nothing is going right in your life and that everyone around you is somehow, much better and more capable than you and this unfortunately can derail your goals. Or maybe you use jealousy to inspire you? I share how jealousy affects me in different ways and ask you 5 questions to ponder so you can see how jealously is

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00:36:00

#108 Overwhelm & Frozen...How to Move through it

Menopause Made Easy with Tanya ·

2024/02/15

In our latest episode of Menopause Made Easy with Tanya, I share how powerful our emotions are and how it's best to pay attention to them instead of suppress them.🏋️‍♀️ Our emotions are there to tell us something. Ignoring those feelings doesn’t make them go away. They are going to surface eventually, and if you wait too long before addressing them, it’s likely that you’ll find yourself dealing with a sudden flood of emotions. By processing them as they come up – or starting now – you can keep

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00:36:00

#107 Do you have a fixed or growth mindset?

Menopause Made Easy with Tanya ·

2024/02/08

Do you have a fixed or growth mindset? In our latest episode of Menopause Made Easy with Tanya, I share how powerful your mind can be when it comes to whether you have a fixed or growth mindset🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya I cover: 🔥Your mindset is a set of beliefs that shape how you make sense of the world and yourself 🔥there are two basic mindsets: fixed and growth - what are they and how are they affecting you A fixed mindset sounds like: "Either I'm

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00:34:04

#106 Habit Ideas for a Happier & Healthier Year

Menopause Made Easy with Tanya ·

2024/02/01

John Maxwell could not have said it any better: "You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine." Enjoy the many habits I share with you in the areas of physical health, mental and emotional health, social health, financial health, habits of avoidance and habits that increase joy. In our latest episode of Menopause Made Easy with Tanya, I share with you some habits that you may not have thought about

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01:07:11

#105 From Wheelchair to Weight Lifter with Kim Rahir

Menopause Made Easy with Tanya ·

2024/01/28

In our latest episode of Menopause Made Easy with Tanya, I chat with the incredible Kim Rahir - a force of nature who turned her MS diagnosis into a story of triumph and strength. 🏋️‍♀️ 🔥 At 60, Kim is not just a mother of three but a European Champion in Masters Weightlifting and a passionate health coach. She shares her journey from battling multiple sclerosis to becoming an inspiration for middle-aged women everywhere. 💪 🌱 Dive into our conversation to discover: 🔥What happened to Kim in her

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00:26:32

#104 Your Longevity Muscle

Menopause Made Easy with Tanya ·

2024/01/25

Here is your motivation to strengthen your muscles!! I'm not an athlete, in fact, I didn't enjoy gym class and becoming a Personal Trainer, Fitness & Pilates Instructor etc. was the last thing anyone would have thought I would have done when I was growing up. But I am an athlete of life - I want to walk up & down stairs with ease for example and enjoy moving about my day feeling strong. I know a lot of women don't enjoy exercise or lifting weights but here are 10 reasons

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00:28:07

#103 Break the Chain

Menopause Made Easy with Tanya ·

2024/01/18

Do you have a “complicated” relationship with food? If you find yourself having unwanted food experiences, such as intense food cravings, overeating, emotional eating, or feeling out of control when you eat, listen to this podcast and download the work sheet In our latest episode of Menopause Made Easy with Tanya, I share with you to use this valuable skill to uncover your emotional eating patterns🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya I cover: 🔥A mini workshop on how

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