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PODCAST

Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)

True leadership begins with Self-Leadership.Patterns of Power is the essential playbook for high performers, executives, and leaders ready to dismantle the reactive habits that limit their potential and step fully into their authority.Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System, this show utilizes a framework that evolved from treating the most severe addictions into a comprehensive leadership model. We recognize that for a leader, a distraction is not just a

health & fitness mental health

All Episodes

24:57

7 Must Do Actions to Avoid A Mental Health Breakdown...

Patterns of Power with Craig Perra (habits,... ·

2020/04/01

Take advantage of Craig's 80% discount of his self-study program (normally $499) now only $99. Use the coupon code: CORONAVIRUSCLICK HERE https://www.themindfulhabit.com/online-video-program/Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Now: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 240+

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36:35

Sex Addiction 101: Everything You Need To Know About...

Patterns of Power with Craig Perra (habits,... ·

2020/03/24

Listen to world-renowned experts Craig Perra & Adrian Sztroybn dive deep into triggers. Your triggers are never going away. You must learn to use them to create positive results. If you want more help: Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Now: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my

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24:33

Coronavirus Is Attacking Your Marriage - 14 Steps to...

Patterns of Power with Craig Perra (habits,... ·

2020/03/21

If you are already struggling with sex addiction and porn addiction Coronavirus is going to wreak havoc on your relationship and challenge it in ways you can't even imagine. Divorces in China are through the roof because of Coronavirus forcing couples to spend time together. Coronavirus Is Attacking Your Marriage - 14 Steps to Not Be a Divorce Statistic & Save Your Family. Craig Perra, C.P.C., J.D.Founder, The Mindful Habit® SystemCall (877) 769-3790 if you want information about working with Craig

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14:49

Coronavirus 🦠🦠🦠Pathetic Excuses and YOUR Sex & Porn...

Patterns of Power with Craig Perra (habits,... ·

2020/03/18

Listen to Craig Perra break down the Coronavirus and its impact on sex & porn addiction and the excuses your mind might be entertaining right now to numb, cope and escape. Cam girl revenue is up, porn watching has exploded and healthy sexuality is going to hell in a handbasket. Watch this podcast to learn the shocking secret that you need to hear right now if you are going to be successful. This crisis will kill you or make you stronger. You choose. Call (877) 769-3790 or visit

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22:13

5 Reasons Why Your Marriage Stinks Even Though You...

Patterns of Power with Craig Perra (habits,... ·

2020/03/15

Stopping doing something is only part of the solution when you're dealing with sex addiction and porn addiction. So many men come to us having confused sobriety with success. Sobriety does not = success in the world of sex addiction and porn addiction. Not doing the thing is only part of the equation. Listen to world renowned sex addiction experts Craig Perra, the founder of The MIndful Habit® System and George Morning, the author of Habitland, break it down for you regarding why your marriage still

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26:38

Coronavirus, Fear, Habits and Sex Addiction - 6 Ways...

Patterns of Power with Craig Perra (habits,... ·

2020/03/10

While the coronavirus has nothing to do with sex addiction and porn addiction on it's face, fear does. Listen to this powerful episode where world renowned Sex Addiction Expert Craig Perra identifies 6 growth opportunities presented by the coronavirus. Since it's likely not going to kill you, how can you use it to grow in powerful ways. When there is fear present, there is lack of agency and control considering fear is the primary driver of all acting out for sex and porn addiction. Men act out with

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45:57

Sex Addiction 101: 7 Reasons Why The Disease Based...

Patterns of Power with Craig Perra (habits,... ·

2020/02/25

Even though the American Psychiatric Association has repeatedly refused to create a new disease called sex addiction and porn addiction, most people seeking treatment for compulsive sexual behavior use some form of the 12-Step Sex Addicts Anonymous model for their treatment. This approach designates the behavior as the product of disease. This is woefully misplaced and is actually harming lots of men. If you need help with sex addiction and porn addiction, please visit

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20:31

The "Good" Parts of Being Addicted to Porn

Patterns of Power with Craig Perra (habits,... ·

2020/02/04

Porn addiction is serving a purpose in your life. It's meeting needs and in this broadcast Coach Craig Perra of https://themindfulhabit.com explains how you need to know which of your needs porn is meeting in your life ... so you can get these needs met in a healthy constructive way. All of your bad habits are meeting needs in your life. Fact. Learn this concept and apply it to all your bad habits so you can learn how to be successful in creating healthy sexulaity and a great life.

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21:39

Five Regrets of The Dying for Sex Addicts and Porn...

Patterns of Power with Craig Perra (habits,... ·

2019/12/10

Top 5 Regrets of The Dying for Sex Addicts and Porn Addicts. Based upon the article by Bronnie Ware. https://bronnieware.com/blog/regrets-of-the-dying/Every person struggling with sex addiction and porn addiction will end up with these common regrets if they don't change their ways. Coach Craig Perra of https://www.themindfulhabit.com presents the 5 regrets in a way that will help you reflect on yourself to see if you are headed down a lonely regretful past. Listen as Craig, as the Ghost of

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26:35

Am I A Porn Addict? And Why That's The Wrong Question

Patterns of Power with Craig Perra (habits,... ·

2019/10/30

In today's broadcast of Sex Afflictions & Porn Addictions, I am going to answer the most common question I get and one of the most popular questions I see asked on the web - and it's the holy grail question - Am I A Porn Addict?If you already know, visit https://www.themindfulhabit.com to get free training and learn more about our programs. We are going to talk about why that's the wrong question; and I'm going to give you a series of true or false questions that you can use to help you assess the

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48:15

Partners of Sex and Porn Addicts Get Triggered Too -...

Patterns of Power with Craig Perra (habits,... ·

2019/10/09

Partners of sex & porn addicts get triggered too. In this powerful interview with Licensed Therapist Sandra Joy, Craig Perra of www.themindfulhabit.com and Sandy discuss how partners, like their sex addicted husbands, get triggered too, just in a different way. Partners of Sex Addicts and Porn Addicts need help to manage these triggers. They are stuck in a habit loop of reactions and their triggers drive potentially negative physiological reactions like sickness and physical pain - and it obviously

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34:51

Religious Shame MAKES Porn Addicts says Mormon Therapist

Patterns of Power with Craig Perra (habits,... ·

2019/09/18

Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to start taking action: https://www.themindfulhabit.comCall now if you are ready to take action: (877) 769-3790Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and learn more about the results we help our clients achieve

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24:36

The Broken Butterfly - A Story of Betrayal Trauma and...

Patterns of Power with Craig Perra (habits,... ·

2019/09/10

One of Coach Craig's clients, a partner of someone struggling with compulsive sexual behavior, commonly known as sex addiction and porn addiction, penned a beautiful fictional story of a butterfly who's wing was broken. Her story is a powerful illustration of the impact of infidelity and the pain it causes.

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43:03

Betrayal Trauma - the Impact of Sex & Porn Addiction...

Patterns of Power with Craig Perra (habits,... ·

2019/08/01

Partners of Sex Addicts and Porn Addicts often suffer from Betrayal Trauma. For Partners of Sex Addicts and Porn Addicts, it's critical to understand the impact of their partner's addiction. Craig interviews Licensed Therapist and Ex-Partner of a sex and porn addict Sandy Joy in this powerful podcast that brought Craig to tears. Learning is critical if a partner of a sex addict wants to heal from Betrayal Trauma and move forward - with or without their partner. Understanding Betrayal Trauma Triggers

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36:31

Accountability 101 for Sex Addicts and Porn Addicts

Patterns of Power with Craig Perra (habits,... ·

2019/07/24

Accountability is critical if you are struggling with sex addiction and porn addiction. Accountability is a critical recovery tool and in this powerful broadcast Coach Craig interviews Certified Mindful Habit Coach Adrian and he lays out everything you need to know about accountability to help you beat your sex addiction and porn addiction. Learn the benefits of accountability, the different types of accountability, and how to create a successful accountability relationship that ensures you are

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37:34

The Angry Insignificant Man - Interview with Dr. John

Patterns of Power with Craig Perra (habits,... ·

2019/07/17

Anger, the mask of the insignificant sex addict and porn addict! Learn what your anger means and how to control it as a man in Coach Craig's Powerful Interview with Internally Recognized Anger, Men's Mental Health Expert and Coach Dr. John Schinnerer. He's also the host of The Evolved Caveman Podcast - http://theevolvedcaveman.com/ Dr. John discusses the role anger plays in how some men express themselves sexually and how this inauthentic expression negatively impacts men's lives. Learn how to

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38:03

5 Reasons Black Men Don't Get Get Treatment For Sex &...

Patterns of Power with Craig Perra (habits,... ·

2019/06/08

5 Reasons Black Men Don't Get Get Treatment For Sex & Porn Addiction. Listen to this interview with Coach George Morning, who shares his story of being a black boy raised by a single mom and the impact culturally of his refusal to get help until he literally hit rock bottom.

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12:58

What Are Your Habits Around Fear? And What To Do...

Patterns of Power with Craig Perra (habits,... ·

2019/05/24

Fear is a powerful driver in our lives and we all want to live a fearless life, but you can't if you don't understand how fear shows up in your life. And here I mean, understanding specifically the habits and patterns you've created in your life around fear.Fear is biological. It's not going away, but you can learn to manage it so it doesn't consume you. Listen for some tips on how to practically overcome fear and life a fearless life.

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16:23

Patriots Owner Bob Craft Arrested for Prostitution -...

Patterns of Power with Craig Perra (habits,... ·

2019/02/22

New England Patriots owner Robert Kraft, one of the most powerful men in American football, was charged today on two counts of soliciting prostitution in connection to a recent law enforcement bust on massage parlors in Florida that, according to law enforcement, were used for prostitution and human trafficking. The news comes a few weeks after the Patriots won their sixth Super Bowl and days after Kraft appeared at the NBA All-Star game.In a press conference Friday morning, Jupiter Police chief

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5:19

Dear Mr. Sex Addict, Don't F#$# Up Valentines Day

Patterns of Power with Craig Perra (habits,... ·

2019/02/13

You may be in the dog house right now but you don't have to make it worse. Love is always received. So do something. Something is better than nothing.

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