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PODCAST

Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)

Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)

Patterns of Power is the essential playbook for MEN: high performers, executives, and leaders ready to dismantle the reactive habits that limit their potential and step fully into their POWER.Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System, this show utilizes a framework that evolved from treating the most severe addictions into a comprehensive leadership model. We recognize that for a leader, a distraction is not just a bad habit—it represents a massive cost to

health & fitness mental health

All Episodes

8:48

Your Phone Is Destroying Your Brain...

Patterns of Power with Craig Perra (habits,... ·

2026/02/27

You think distraction is a productivity problem.It’s not. It’s a health crisis.In this episode, Craig Perra breaks down 6 shocking, research-backed facts about distraction that will completely change the way you think about your phone, your focus, and your one life.From the 25-minute recovery tax your brain pays every time you get interrupted,to the neuroscience showing that — for the first time in 100 years — the current generation is less intelligent than their parents,this episode pulls no

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22:14

Biology, Behavior, and the Battle for Your Marriage:...

Patterns of Power with Craig Perra (habits,... ·

2026/02/25

What if the problem in your marriage isn’t just emotional — but biological?In this episode, Craig Perra tackles one of the most misunderstood dynamics in intimacy and recovery: the libido gap. And the uncomfortable truth that it’s rarely just one thing.Hormones. Menopause. Trauma. Religious shame. Behavioral history. Accountability. All of it matters.Craig breaks down why so many couples ignore the biological realities that affect desire, while simultaneously underestimating the impact of their own

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48:08

The Emotional Reason Money Controls Your Life

Patterns of Power with Craig Perra (habits,... ·

2026/02/07

Money isn’t just numbers.It’s memory. Emotion. Identity. Survival.In this episode, Craig sits down with Hannah Chapman to explore why money feels so charged — and how our earliest experiences quietly shape the way we earn, spend, save, and stress.Hannah breaks down how emotional safety, childhood conditioning, and nervous system patterns influence our financial decisions, often without us realizing it. This conversation dives into:Why money triggers anxiety, avoidance, or controlHow early

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23:03

Why I Changed The Name from Sex Afflictions to...

Patterns of Power with Craig Perra (habits,... ·

2026/01/25

There’s a painful truth most people never admit: the men who look confident, successful, and put together are often the ones collapsing internally.They’re hiding, performing, people pleasing, and losing themselves one tiny lie at a time.In this episode, I’m explaining a major shift:my podcast is no longer called Sex Afflictions and Porn Addictions.It’s now called Patterns of Power.And I didn’t change the name because it sounded better.I changed it because over 14 years of doing this work, I realized

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42:25

Why Successful Men Feel Empty (With Aaron Velky)

Patterns of Power with Craig Perra (habits,... ·

2026/01/12

There’s a painful truth most people never admit: the men who look confident, successful, and put together are often the ones quietly collapsing inside.They’re driven, disciplined, respected — and deeply disconnected. Hiding behind busyness. Chasing validation. Terrified of stillness. Losing themselves one “successful” decision at a time.Visit www.mindfulhabitmastery.com for powerful help now!In this episode of Patterns Of Power, Craig Perra sits down with Aaron Velke, founder of Get Out of Your Own

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24:58

The Identity Shift That Ends Porn, Distraction, and...

Patterns of Power with Craig Perra (habits,... ·

2025/12/22

Most men aren’t stuck because they lack discipline.They’re stuck because they’re fighting the wrong battle.In this episode of Patterns Of Power, I sit down with Niko Arapkiles, founder of Vision Expresso, to expose the real reason change doesn’t last for most men: they try to fix behaviors without changing identity.Visit www.mindfulhabitmastery.com for powerful help now!We break down why willpower eventually fails, how distraction quietly destroys focus and purpose, and why you’ll always lose in a

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44:56

Why “Nice Guy” Syndrome Is Destroying Men’s Lives...

Patterns of Power with Craig Perra (habits,... ·

2025/12/15

There’s a painful truth most people never admit: the men who look confident, successful, and put together are often the ones collapsing internally. They’re hiding, performing, people pleasing, and losing themselves one tiny lie at a time.Visit www.mindfulhabitmastery.com for powerful help now!In this episode of Patterns of Power, I sit down with Dr. Robert Glover — therapist, coach, and author of the bestselling book No More Mr. Nice Guy. His work has changed millions of lives, including my clients,

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45:03

People Pleasing Is Lying: The Truth About Energetic...

Patterns of Power with Craig Perra (habits,... ·

2025/12/03

Most people look successful but feel dead inside.They’ve lost their spark, their purpose, and their voice — and they’re stuck people pleasing, hiding the truth, and calling it “love.”In this episode of Sex Afflictions and Porn Addictions, I sit down with Melanie Spring — brand muse, international keynote speaker, and creator of Speak With Confidence — to talk about what authenticity really means, why lying is abuse (yes, even “little” lies), and how people pleasing is actually manipulation that

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50:15

The Christian Case for IFS: Healing Porn,...

Patterns of Power with Craig Perra (habits,... ·

2025/12/03

Most men are taught to hate the part of them that struggles.What if that part isn’t your enemy at all… but your protector?Buy The Book Altogether You: https://amzn.to/4rvtnexIn this groundbreaking conversation, Coach Craig sits down with trauma therapist and bestselling author Jenna Riemersma, whose book Altogether You bridges Internal Family Systems (IFS) with Christian faith in a way that is nothing short of revolutionary.Together, they expose why the traditional addiction model keeps men trapped

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40:35

Why Your Relationship Is Falling Apart (And How to...

Patterns of Power with Craig Perra (habits,... ·

2025/11/25

You can’t build a powerful life on a foundation of chaos at home. And most men don’t struggle because they don’t love their partner — they struggle because no one ever taught them how to talk about hard things without it blowing up.Download The BRAVE Framework here: https://www.melissananavati.com/BRAVEscriptsIn this powerful episode, you will learn:🔥 Why love is not enough without structure🔥 How to talk about hard topics without triggering defensiveness🔥 Why creating safety must happen before

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40:02

How Modern Society Broke Men ... with The Undaunted...

Patterns of Power with Craig Perra (habits,... ·

2025/11/12

They told you masculinity was toxic.They were wrong.In this episode, Craig Perra sits down with Geoff Laughton and Mark Johnson, founders of The Undaunted Man, for one of the most raw and powerful conversations you’ll hear this year.They expose how modern men have been shamed for being masculine, how this has left millions lost, numb, and disconnected, and what it takes to reclaim strength without losing heart.You’ll learn:-Why so many men secretly feel broken-The difference between healthy

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25:50

Christian Porn Addiction Programs Are Making It WORSE...

Patterns of Power with Craig Perra (habits,... ·

2025/11/06

In this episode, Coach Craig Perra tackles one of the most controversial and important topics in the church today: why so many faith-based porn recovery programs fail—and how they may actually make things worse (unintentionally of course).Drawing on over a decade of coaching pastors, Christian leaders, and men of faith, Craig exposes the hidden disconnect between sin-based approaches and neuroscience. He explores why shame-based recovery fuels relapse, why “perfect sobriety” is an illusion, and how

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18:16

What to Do if Your Husband Is a Sex Addict ...

Patterns of Power with Craig Perra (habits,... ·

2025/11/02

If you just found out your husband is a sex addict, you’re probably feeling lost, angry, and unsure of what to do next. You’re not alone.In this episode, Craig talks about what recovery really looks like for couples facing sexual betrayal. He shares the first steps for healing, what to expect during the process, and how to protect your emotional well-being while your partner does the work to change.You’ll learn why recovery isn’t just about stopping the behavior—it’s about rebuilding honesty, trust,

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44:57

Honest Sex and the Path to Real Connection with Shana...

Patterns of Power with Craig Perra (habits,... ·

2025/10/30

Most men want deeper connection with their partner but don’t know how to get there - especially after recovering from sex and porn addiction. The harder they try, the more disconnected it feels.In this episode, Craig talks with Shana James, author of Honest Sex, A Passionate Path to Deepen Connection and Keep Relationships Alive, about building trust, passion, and truth in your relationship. They explore how fear, shame, and performance keep men from being fully present—and how honesty can actually

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64:42

Great Sex Great Life with Rob Kancler

Patterns of Power with Craig Perra (habits,... ·

2025/10/23

Most men were never taught how to have a healthy sex life. Porn, shame, and silence replaced real intimacy—and it’s destroying connection, confidence, and marriages.In this episode, Craig talks with men’s coach Rob Kansler about what it really takes to create great sex and a great life. They explore how porn and peak release cycles disconnect men from their partners, why integrity and nervous system regulation are key, and how healthy sexuality transforms everything—from your marriage to your

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12:41

No More Mr Nice Guy Stop People Pleasing and Take...

Patterns of Power with Craig Perra (habits,... ·

2025/10/16

If you’ve spent years being the nice guy—trying to make everyone happy while secretly feeling empty or stuck in unhealthy habits—this episode is for you. Craig talks directly to married men who are ready to break free from porn addiction, people pleasing, and the patterns that keep them disconnected from their true power.Drawing on insights from No More Mr Nice Guy A Proven Plan for Getting What You Want in Love Sex and Life by Dr Robert Glover, Craig explains how reclaiming honesty, integrity, and

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14:07

Leaders Only - 5 Days Left Unlock Your Capacity with...

Patterns of Power with Craig Perra (habits,... ·

2025/10/06

There are only 5 days left until we begin Patterns of Power, a 10 week experience built for leaders and professionals who have done the work but still feel drained, stuck performing, and unsure why success feels like suffocation. THE START DATE IS OCTOBER 14TH - DONE BY CHRISTMAS, START THE NEW YEAR IN SELF-LEADERSHIP!!!In this episode, Coach Craig sits down with leadership coach and author Brent Perkins, former CEO of two eight figure companies and writer of Paper Cuts The Art of Self Delusion —

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28:28

Faith, Christianity & Porn Addiction: Why Traditional...

Patterns of Power with Craig Perra (habits,... ·

2025/09/23

Many Christian men—including pastors and church leaders—are silently struggling with porn and sex addiction.Traditional faith-based programs often miss the mark, focusing too much on “don’t do it” rules, demonizing the addict part, and defining success as perfect sobriety.In this sex & porn addiction podcast, Coach Craig Perra shares why so many Christian men feel stuck, the hidden struggles pastors face, and how evidence-based models like Internal Family Systems (IFS) and The Mindful Habit®

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49:57

Why Therapy Fails Men (and What Actually Works) |...

Patterns of Power with Craig Perra (habits,... ·

2025/08/29

Why does traditional therapy so often fail men struggling with addiction, porn, and mental health?In this powerful conversation, I sit down with Marc Azoulay, founder of Men’s Therapy Online, to talk about why the standard therapy model often doesn’t serve men — and what actually helps. We dig into:✅ Why therapy fails men (and what to look for in a therapist)✅ The loneliness crisis and why community is the antidote to addiction✅ The role of mentorship, accountability, and ritual in recovery✅ How

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53:19

From Shame to Self-Leadership: The Bold Journey of...

Patterns of Power with Craig Perra (habits,... ·

2025/08/02

(**check out Brent's Great Offer Below)In this powerful episode of Sex Afflictions & Porn Addictions, I sit down with Brent Perkins—former corporate executive turned self-leadership powerhouse and founder of 3xBOLD. We met at the Big Tent Summit in Loveland, CO and we connected!!!Brent shares his raw, unfiltered story of climbing the corporate ladder only to realize the view from the top was empty ... sound familiar? His awakening began with pain, shame, and a pattern of people-pleasing that

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