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PODCAST

The Energy Fitness Podcast

Trenton Sweet and Kaitlyn Sweet

Trenton and Kaitlyn Sweet are your hosts and together they are gym owners, health & wellness authors, and a married couple with four kiddos! While they might know a thing or two about fitness and health, they are always learning and unlearning new things! This podcast is for bringing those things to you! ENJOY!

education self-improvement

All Episodes

01:34:20

Sean Graese - "NorthStar Bison" Regenerative ranch...

The Energy Fitness Podcast ·

2023/08/03

Sean Graese - NorthStar Bison's Owner and second-generation rancher was a pleasure to talk to about all thing's Regenerative Ranching, Animal-Based diets, Fitness, the history of his family's regenerative ranch, how it started and where it's going. From "hide to heart" eating and use of the animal, the way it's field harvested, to the way it lives out its days. Truly an inspiring story that more ranchers today should try to learn from. Truly Sustainable. "If it

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01:13:23

Jason Donnelly Ep. #28 (Author of "Cold Feat")...

The Energy Fitness Podcast ·

2023/07/27

Jason Donnelly (Author of "Cold Feat") Talking Ice-plunging, fitness, nutrition, mental resilience, and DAILY WINS! "Cold Feat, A memoir of how I froze my mid-life crisis right off" by Jason Donnelly is due to release August 20th Grab your copy at ColdFeat.com You can also find and follow Jason on Instagram @Cold_Feat --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

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01:05:17

Dr. Bijan, RN Gabby AKA "Kettlebell Athletes" on...

The Energy Fitness Podcast ·

2023/07/20

Kettlebell Athletes - Dr. Bijan, RN Gabby - Episode #27 These two are a POWER couple! Dr. Bijan and RN Gabby are fitness enthusiasts, medical professionals, and coaches. They run KettlebellAthletes.com and have the very popular and helpful Instagram page @KettlebellAthletes where they post great content to help every one from all fitness levels achieve their goals with the right movements and the right form! In this episode we talk about their journey as a fitness couple, why they started

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01:12:01

Katelyn Brosk (Owner-Simply Tallow and Co.-...

The Energy Fitness Podcast ·

2023/07/13

Katelyn Brosk (Owner-Simply Tallow and Co.- Regenerative, Grass-Fed and Finished Tallow Based Cosmetics and more!) Episode #26 It was and always is a pleasure to speak with Katelyn and hear her insights on holistic skin care. In this episode, she walks us through the who, what, where, when, and how Simply Tallow and Company was born. A beautiful, story from this holistic, and ancestral momma about healing her baby girl, herself, her family, and of course her community and now spreading so

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00:52:36

Ankit Goyal (Owner of Fresh From the Farm Juices)...

The Energy Fitness Podcast ·

2023/07/06

Ankit, Owner of "Fresh From the Farm Juices" a local Juicery and cafe located at 4000 Washington Rd., Suite 102, McMurray Pa. 15317 tells his humble beginnings story from a sick, depressed, and pain ridden young man living in New York with Diverticulitis to fit, healthy, Juicery and cafe owner outside of Pittsburgh, Pa. that swims and bikes daily. How his parents from India used their food and herbal knowledge to positively impact his healing, his recipes, his business "Fresh From The

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01:02:53

Dr. Catherine Clinton (Quantum Biology, Tending to...

The Energy Fitness Podcast ·

2023/06/29

Dr. Catherine Clinton is a Naturopathic Physician, an Author, Speaker, Educator, and more! On this episode of The Energy Fitness Podcast, Kaitlyn and Trenton got to pick one of the most brilliant minds in the Quantum Biological world! Catherine has spent over 15 years helping overcome their health issues, most specifically autoimmune diseases and conditions. Her website DrCatherineClinton.com is LOADED with useful information, two FREE Ebooks, and a wealth of resources to help you TEND YOUR TERRAIN

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00:57:54

Dorian Soanes (Histamine, inflammation, gut health,...

The Energy Fitness Podcast ·

2023/06/22

WOW! What a great episode with Dorian Soanes a very brilliant Nutritionist! Dorian talks about all things inflammatory with a direct focus on HISTAMINE. You probably have an intolerance to it, most modern people do, Dorian tells us why, and how to stop the symptoms, and then heal from the destruction. Starting with gut health, stress management, nutrition, and physical resiliency. We talk about gull bladder health, allergens, FODMAPS, high protein diets, carnivore diets, processed foods, stress

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00:50:37

Grounding/Earthing - Why do you need to get grounded...

The Energy Fitness Podcast ·

2023/06/15

🎙️ The Energy Fitness Podcast Presents: "Grounding Techniques: Connecting with the Earth for Mental and Emotional Wellness" 🌱 We have an exciting new episode of The Energy Fitness coming your way, hosted by the dynamic duo, Trenton and Kaitlyn. In this episode, we dive deep into the fascinating world of grounding techniques and explore why they are worth a try, how they can benefit your overall well-being, and the various ways you can incorporate them into your daily life. So, sit

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01:16:35

Harnessing the Power of Sunshine for Optimal Health...

The Energy Fitness Podcast ·

2023/06/01

In this captivating episode of "The Energy Fitness Podcast," we dive into the incredible benefits of sunshine and explore how it can positively impact your physical and mental well-being. Join us as we unravel the secrets behind why you need sunshine, why you want it, and how to make the most of its abundant energy. We also discuss essential tips to protect yourself from harmful UV rays and prevent sunburn. Prepare to be convinced of the transformative power of sunshine and how it can revolutionize

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01:18:51

Prioritizing proper fuel for your body with Holistic...

The Energy Fitness Podcast ·

2023/05/25

You hear quotes all the time like "Abs are made in the kitchen", "If you don't make time for wellness you'll be forced to make time for illness.", "Fitness is 20% exercise and 80% diet.". While many of these quotes have plenty of merit, they don't paint the whole picture. THIS podcast attempts to paint the whole picture without the confusion. Kaitlyn is a Holistic Nutritionist and is very passionate about food. Check this podcast out to get a better understanding on nutrition, holistically,

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01:25:21

Jen Lucas (Author, Energy Vibrational Therapist,...

The Energy Fitness Podcast ·

2023/05/18

Jen Lucas is an amazing human being, and we are lucky enough to call her a friend. In this episode Jen talks about vibrational healing, spirituality, matcha tea, and much more. Jen is the author of "Match Re-imagined", an intuitive healer, a vibrational energy therapist, a tuning fork expert, and so much more. This was a great convo and I know you'll love it too! Jen was our guest on episode number two of the podcast and we continue to have amazing conversations with her every time we sit down

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01:16:35

My Monarch Meadow/Evelynn's Eggs - Episode #18...

The Energy Fitness Podcast ·

2023/05/08

Daniel and Christie Brodstand are wonderful people! So wonderful that as soon as we heard their story, we knew we had to spread it to everyone ASAP! Their story is heartwarming and REAL! These are good people with a good mission. Enjoy the episode! Find them on instagram @MyMonarchMeadow and @Evelyn.farms Find their products served sunny side up at Zero Cafe in Pittsburgh, Pa, and in the carton at Fresh from the Farm Juices, you can also go straight to their farm and find some delicious eggs

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01:10:42

Why aren't you achieving your fitness goals? Episode #17

The Energy Fitness Podcast ·

2023/05/01

Consistency, mindful morning practices, exercise snacking, protein and amino acids, true satiety, minerals, hydration, and bed-time habits. Have you been struggling with your fitness goals? Let's take a little dive into the who, what, where, how, and why you might be having a difficult time achieving your goals! Also, if you need a new personal trainer you can find me at http://trainwithkickoff.com/coaches/TrentonSweet?ref+cr_ig "Rewilding the Modern Man" is available now at

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01:13:28

Lucas Bergendahl (Part 2) (Nordic Seer, Energy...

The Energy Fitness Podcast ·

2023/04/24

Lucas Bergendahl was a great guest! In Part 1 of our podcast with Lucas we talked mostly about cacao, we kept it pretty baseline as far as the depth of spirituality goes.... but in this episode we go DEEP! For all you spiritual junkies out there... this episode is for you! Follow Lucas on Instagram @Lucas_Awakening and check out his linktree for all the different ways you can connect with him! --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

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01:15:19

Hannah Joyce (Healer/Breathwork Instructor/Plant...

The Energy Fitness Podcast ·

2023/04/17

Hannah Joyce is a great guest! This episode was supposed to be mostly about spiritual awakenings and Hannah's journey, but it turned into some of that and a lot about SELF-LOVE. Which is apparently what was meant to be!!! You WILL enjoy this episode and this conversation might just bring you to tears just like it did to all three of us. Self-love is one of the most important things you can acquire. This conversation might just help with that. ;) Find Hannah on her own podcast (The Wild +

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01:23:46

Drew Kimmelshue (Owner of "Drew Method" Coffee...

The Energy Fitness Podcast ·

2023/04/10

Drew Kimmelshue was a GREAT guest! We talked about unschooling, parenting, mindfulness, cold stimulus training, coffee, and much more! This was a great episode and a great conversation with Drew, he has a great master course on mindful morning routines to help you straighten up your life and you can find him, and his courses linked on his Instagram profile @The_Drew_Method or find his course directly on his site www.thedrewmethod.com. Drew is one of the coolest people we have had on the show, and

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00:21:18

Introduction to Trenton Sweet's new book "Rewilding...

The Energy Fitness Podcast ·

2023/04/03

In this short episode Trenton reads through the introduction of his new book "Rewilding the Modern Man". This book is about rebalancing masculinity in a powerful and positive way both for the individual man, but also for his family, spouse, children, community, and planet. Rewilding the Modern Man is written specifically for men, but women can also find relevance and maybe even some understanding of their husband, and the young boys they are raising. This book is about balancing hormones and why

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01:00:15

Lucas Bergendahl talks Cacao ceremonies, Cacao...

The Energy Fitness Podcast ·

2023/03/27

In this episode of The Energy Fitness Podcast we had the pleasure of picking Lucas Bergendahl's brain on all things spirituality! We talk here in (Part 1) mostly about Cacao and its very powerful healing powers but we also dig into Lucas' connection to spirituality. Lucas has been on several very popular broadcasted interviews some of which can easily be found on YouTube, Lucas was born remembering his past lives and in his mid-twenties received a drop-in of additional spiritual guidance

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00:49:40

Fire and Ice!!! Everything you need to know about...

The Energy Fitness Podcast ·

2023/03/21

In this episode of The Energy Fitness Podcast Trenton Sweet guides the listeners through the ins and outs of Hot/Cold Stimulus Training. Why you should consider doing it and why you should consider doing it with us!! I tried to keep it short so if there is anything that I missed please let me know and reach out to me on Instagram @The_Tranquil_Warrior You can sign up for our next Fire and Ice event MARCH 25th (or stay tuned on Instagram for future events) CLICK HERE TO SIGN UP! --- Support

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01:05:51

Robert Bill Jr. (Author/Reiki Healer/Yoga Instructor)...

The Energy Fitness Podcast ·

2023/03/20

Robert Bill Jr. (Author/Reiki Practitioner/Yoga Instructor) was a pleasure to talk with on The Energy Fitness Podcast!Robert is a true yogi! He lives and breathes in a way that is consistent with our ancestors and in harmony with his heart and the world around him. He is a real one. In this episode we talk about his new book (Holistic Strength, The way of the uncommon man), his Men's Yoga Transformation course (MYT), and all things health. We talk about emotional health, mental health, and physical

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149 results

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