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PODCAST

Weight Loss For Women: empowering health, strength and nourishment

Kitty Blomfield

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more,

health & fitness nutrition

All Episodes

26:06

#244 - Busting Myths with Dazza

Weight Loss For Women: empowering health, strength... ·

2023/08/14

Do you NEED to strength train if you want to lose weight? Should you cut carbs?We’ve got the world famous Dazza on the @weightlossforwomen_podcast sharing his expertise and busting the myths!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please

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43:23

#243 - The Truth About Cardio with Libby Wescombe

Weight Loss For Women: empowering health, strength... ·

2023/08/09

So many women either do too much cardio or too little. So, if you’re confused about cardio and whether or not you should do it, this podcast is for you!We have Libby Wescombe back on the @weightlossforwomen_podcast to talk about how much and what type of cardio you want to be doing to gain benefits (and even help with recovery!).Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at

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23:42

#242 - What Should my Training Split Be? with Craig...

Weight Loss For Women: empowering health, strength... ·

2023/08/07

How should you split up your training? How long should one training block last?In our recent @weightlossforwomen_podcast episode, Craig breaks it all down for us.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to

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20:34

#241 - Does your Environment Support Your Goals with...

Weight Loss For Women: empowering health, strength... ·

2023/08/02

We are the sum of the people we surround ourselves with.When making a change, it’s common to experience pushback from friends and family.So, in our latest podcast episode, we got Mel back to talk about how to deal with this. What can you do to overcome this? What should you know when transforming yourself for the better?Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each

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30:18

#240 - The Pitfalls of Common Blood Tests with Keith...

Weight Loss For Women: empowering health, strength... ·

2023/07/31

Are you thinking about getting a blood test soon? What should you actually be looking for, and what might the results mean?In our recent podcast episode, Tomo (Keith Littlewood) is back. With a Master's in Endocrinology and currently working toward his Ph.D., he answers a bunch of questions about common blood tests and what they mean.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at

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32:57

#239 - I'm tracking my food but not getting the...

Weight Loss For Women: empowering health, strength... ·

2023/07/26

Are you tracking your food but not getting the results that you want?In our latest podcast episode, Craig and I dig into what is likely happening and what you can do to head in the right direction and achieve your goals.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If

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18:39

#238 - What we eat in a day with Kate Deering

Weight Loss For Women: empowering health, strength... ·

2023/07/24

Kate and I get the same question all the time… What do we eat in a day?So, we decided to do a super quick podcast featuring what foods and meals work for us.It’s important to remember that this is specific to each of us and our goals.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen

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19:21

#237 - Losing 10kgs, fixing her bloating, migraines...

Weight Loss For Women: empowering health, strength... ·

2023/07/19

Many women don’t talk about their disordered eating past. But I’m beginning to believe that it’s more common than we might think… For instance, Maree - one of our gorgeous clients - started restricting her food and throwing up when she was in her teens, keeping it a secret for a really long time.However, she’s come a long way since then! She's lost 10kgs, improved her digestive issues, energy, cycle issues and confidence!In our latest episode, Maree talks about her incredible transformation and

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53:14

#236 - The importance of fat soluble vitamins A, D, E...

Weight Loss For Women: empowering health, strength... ·

2023/07/17

Have you been caught in the trap of eating strictly chicken and veggies for lunch and dinner? Are you confused about what “nutrient-dense foods” even are?This podcast episode is for you! We have Margaret Barry back on the podcast talking about everything fat-soluble vitamins related.I remember when I was “eating clean” (back in my dieting days), I ate so many salad, nuts, seeds, egg whites, grains, and protein powder, and cut out sugar, dairy and most carbs thinking I was doing the right thing. But

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18:22

#235 - Getting toned and improving her sleep with...

Weight Loss For Women: empowering health, strength... ·

2023/07/12

Are you tired of focusing on the scale? Rebecca has a story many women can relate to!In this podcast episode, Rebecca walks us through the dieting she’d done since she was a teenager and how joining the program changed everything.Down 29 cm and sleeping through the night, at 42 years old, Rebecca has had an amazing transformation!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at

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22:27

#234 - Stress relief to change your brain with...

Weight Loss For Women: empowering health, strength... ·

2023/07/10

Are you doing everything you can (getting sun, moving each day, etc) to try to get the quality sleep you crave, but it’s still not working? Our latest podcast episode is for you!We have Theresa back on and talking about NSDP (Non-Sleep Deep Rest, also called Yoga Nidra). This technique can help you get the sleep you need. In this episode, we chat about the benefits, how to do it, and more.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode

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19:04

#233 - Losing 7kgs, improving her sleep and acne with...

Weight Loss For Women: empowering health, strength... ·

2023/07/05

Do you have trouble making yourself a priority?Meet Olivia! She runs a dairy farm with her husband and has two kids.On her 39th birthday, she signed up for our program and jumped on an onboarding goal. Three and a half years later, she’s down 7 kilograms with a better body composition and is crushing her lifting goals!While Olivia admits there’s been ups and downs (which are completely normal), she says she’s learned to prioritise. On top of her lifting and body composition goals, she’s said goodbye

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76:41

#232 - The truth about red meat with Stan Efferding

Weight Loss For Women: empowering health, strength... ·

2023/07/03

Does red meat cause heart disease? What about cancer? Should you eat it?In our new podcast episode, we have Stan Efferding back on and talking about everything to do with red meat. We separate facts from fiction when it comes to red meat and how it can actually benefit your health and diet!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has

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17:27

#231 - How to determine my protein targets with Craig...

Weight Loss For Women: empowering health, strength... ·

2023/06/28

Not sure how much protein you should be eating each day? Give this new episode a listen!Most women undereat protein. So, in this short episode, we get straight to it, helping you determine your protein requirements per. While this may depend on your goal, Craig gets into the variation associated with this general rule.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each

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52:33

#230 - From hormonal hell to ultimate freedom with...

Weight Loss For Women: empowering health, strength... ·

2023/06/26

What happens after coaching? How do things go when you no longer need a coach or program to help you get your health on track?Well, Anna - one of our previous clients - offers insight into this! She was in the program for about three years but has been out of it for eight months now. She has beautiful energy and is so authentic. Her transformation, physically, mentally, and emotionally, has been absolutely incredible.Anna goes into her entire journey from start to finish. How she's finally PCOS

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18:10

#229 - The road to our photo shoot Part 2 with Craig...

Weight Loss For Women: empowering health, strength... ·

2023/06/21

In Part 1 (our last podcast episode), we talked about how we’re structuring our foods and calories in preparation for it. In this episode, we’re digging into how we’re training for it (including the breakdown of our training days).Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued

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47:41

#228 - The road to our photo shoot Part 1 with Craig...

Weight Loss For Women: empowering health, strength... ·

2023/06/19

Have you ever thought about doing a photoshoot to show off your progress? We definitely have… And now we’re doing one!First off, it feels GOOD to have a goal to work toward, so we are really excited about this.But how are we preparing for this photoshoot? Well, this breakdown is coming out in two parts. This first part focuses on our nutrition and what we will both be doing to get ready for this in terms of our food, meals, calories, and macros.Happy listening I hope you find this podcast helpful

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29:15

#227 - The in's and out's of continuous blood glucose...

Weight Loss For Women: empowering health, strength... ·

2023/06/13

Should you use a Continuous Glucose Monitor (CGM)? What is a CGM? Why does blood sugar regulation matter anyway?In our latest podcast episode, Kate Deering (Author of How To Heal Your Metabolism) and I dive deep into when a CGM makes sense and what kind of data it provides (as well as how you can interpret this data!).Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each

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15:28

#226 - Losing 10kgs, fixing her digestive issues and...

Weight Loss For Women: empowering health, strength... ·

2023/06/12

Our fabulous client, Natalie, describes her incredible transformation. At 25 years old, Natalie was having trouble sleeping through the night, was always super tired, and experiencing extremely painful periods (even having to be hospitalised at one point).Today, Natalie sleeps through the night, has easy and smooth digestion, and has no more painful periods. She’s also lost over 10kgs. So, how’d she do it? What kinds of foods did she include in her meal planning? Give our latest episode a listen to

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33:39

#225 -Why changing exercises too frequently could be...

Weight Loss For Women: empowering health, strength... ·

2023/06/07

Do you believe that you have to switch up your exercises to make progress? Well, we’ve got some tips for you!In our latest podcast episode, Craig breaks down exactly when it’s appropriate to switch movements and when it’s not. (And the answer might surprise you!).Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of

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364 results

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