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PODCAST

Weight Loss For Women: empowering health, strength and nourishment

Kitty Blomfield

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more,

health & fitness nutrition

All Episodes

19:11

#382 - The Doctor Said Dialysis. She Said No. How...

Weight Loss For Women: empowering health, strength... ·

2026/04/08

Meet Leanne. 48 years old, working full time, living in the NT and quietly transforming her health in a way that left her doctor shaking her head.She’s now ✅ Lost 16.3kg ✅ Gained muscle✅ Lost 69cm off her body ✅ Reduced body fat by 11.2% ✅ Got her blood sugar, cholesterol, liver AND vitamin D all back in normal rangeAnd she did it eating 2,000 calories a day. Including pasta. Risotto. Home made Cherry ripe slice. Every. Single. Day.When her doctor asked what she was doing, she said "I'm

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82:47

#381 - Strong, Fed & Unfiltered with Aram Grigorian

Weight Loss For Women: empowering health, strength... ·

2026/04/02

18 months from now you could be the woman who meal preps without thinking, eats delicious carbs and more food without guilt, feels good in her body, loves her training and how strong she is, and never dreads Monday morning again. OR you could still be starting over every week. 😅The difference? This conversation.Aram and I went full no-BS on what actually creates a lasting transformation and it's probably not what you think.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife

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39:36

#380 - It’s Not Your Hormones, It’s Your Energy with...

Weight Loss For Women: empowering health, strength... ·

2026/03/25

I’m honestly so excited about this episode 🥹We’ve known Kate Deering since we opened the gym back in 2015, and she’s had such a huge influence on the way we think about metabolism, hormones, and women’s health.We’ve worked with her on and off over the years, learned so much from her, and she’s just one of those people who really understands how the body works.So this conversation felt really special.Her new book Better Energy is incredible. Craig actually wrote the foreword, and I got to write a

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42:20

#379 - For 12 Years She Slowly Gained Weight and Felt...

Weight Loss For Women: empowering health, strength... ·

2026/03/18

For 12 years Rochelle slowly gained weight and felt completely stuck. She knew she wasn’t feeling her best, but there was a deeper problem beneath the surface.In her twenties she had struggled with anorexia and bulimia. So every time she thought about losing weight, it brought up the fear of going back to that place again.She didn’t want to punish her body. She didn’t want to obsess over food. And she definitely didn’t want to pass that relationship with food onto her daughter.So for years she

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67:36

#378 - Well Fed, Well F*cked, and Finally Free with...

Weight Loss For Women: empowering health, strength... ·

2026/03/11

So many women come to me saying:“My libido is gone.”“I’m just tired all the time.”“Maybe it’s just my age.”And yes… hormones matter. Stress matters. Under-eating matters. This is what I help women optimise and improve in my program.But after working with thousands of women, I can tell you this:It’s not low estrogen. Desire doesn’t disappear overnight.It slowly shuts down when a woman feels:Unseen.Unheard.Over responsible.Resentful.Disconnected from herself.You can eat more.Lift weights.Improve your

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68:09

#377 - From Control to Peace: The Work That Changed...

Weight Loss For Women: empowering health, strength... ·

2026/03/04

You’re not angry. You’re afraid.Afraid you’re not enough. Afraid you’ll lose everything.Afraid you can’t trust him. Afraid you can’t trust yourself.And so you control.You push.You overwork.You overthink.You “fix.”I did it in my marriage.I did it in my business.I even did it with my body.What I didn’t realise was this:My fear was louder than my love.In this episode with Greta we talk about:• The real root of resentment• Why expectations create suffering• How women unknowingly sabotage connection• The

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40:52

#376 - The Top 2 Reasons Most Women Never Achieve...

Weight Loss For Women: empowering health, strength... ·

2026/02/25

Most women are not failing because they are lazy.They are failing because they do not have a clear method… and they do not have accountability.In this episode Craig flips the script and interviews me on the two biggest reasons women stay stuck with their fat loss and health goals.We break down:• Why cycling through keto, fasting and low calorie plans keeps you spinning your wheels• Why “doing all the right things” is meaningless if you are not measuring what actually matters• The difference between

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45:09

#375 - She Built the Body Then Rebuilt Her Life with...

Weight Loss For Women: empowering health, strength... ·

2026/02/18

There are transformations that change your body, and then there are transformations that change your life. Today’s podcast episode is one of those stories.Jen came into our world five years ago wanting a training program. What she actually found was herself. Yes, her body changed, dramatically. She recomped, built muscle, lost body fat, healed her digestion, lost pain, and learned how to fuel herself properly. She weighs almost the same as when she started but looks like a completely different

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43:59

#374 - The Dogs Nobody Wanted, and the Woman Who...

Weight Loss For Women: empowering health, strength... ·

2026/02/11

I recorded one of the most heartfelt podcast episodes I have ever done with my beautiful friend Dee.Dee helps homeless dogs here in Thailand, and I honestly do not know anyone who gives more of themselves than she does.She moved here after losing her parents, feeling broken, and somehow found healing through saving the dogs that nobody else would save.The abandoned pier dogsThe sick puppiesThe injured onesThe ones dumped, forgotten, and left behind.She shows up every single day.Over 200 dogs are

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77:11

#373 - Why You’re Not Building Muscle After 40 And...

Weight Loss For Women: empowering health, strength... ·

2026/02/04

Loved this podcast with Paul so much. I went for over 2 hours so I split it into 2 parts....this is part 2.Before you listen to thisMake sure you’ve listened to Part 1 first.Part 1 explainsWhy muscle growth actually happensPart 2 explainsWhy fat loss gets confusing once you start liftingIn this episode Paul and I unpack👉 When body recomp works and when it doesn’t👉 Why dieting too hard to early backfires👉 Protein myths keeping women stuck👉 Why carbs improve training and body composition👉 Cardio

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80:17

#372 - Why You’re Not Building Muscle After 40 And...

Weight Loss For Women: empowering health, strength... ·

2026/01/28

You’ve been doing the work in the gymBut your body hasn’t changedAnd you’re starting to wonder if • It’s your hormones • Your age • Your genetics • Or your metabolismIt’s notIn this podcast episode Paul Carter and I break down 👉Why most women aren’t building muscle, even when they train consistently.We talk about • The only real driver of muscle growth • Why strength matters more than volume • Why chasing burn and sweat keeps you stuck • And why “just showing up” is still beneficial but what you

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56:28

#371 - The Metric Most Women Obsess Over That’s...

Weight Loss For Women: empowering health, strength... ·

2026/01/14

There is one number that has controlled women for decades.And it is not just sabotaging their body composition.It is sabotaging their peace.In this episode Craig and I started talking about scale weight.But what unfolded was something much deeper than numbers, fat loss, or progress photos.Yes, we unpack why obsessing over body weight alone keeps women stuck.Why you can lose fat, gain muscle, get stronger, look better, and still feel like you have failed.Why the scale obsession often punishes the

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52:03

#370 - The Hard Truth About Fat Loss, Muscle, and...

Weight Loss For Women: empowering health, strength... ·

2026/01/03

Most women struggle with sustainable weight loss because:They're under eating and then binge eating.They're under muscled.And wildly inconsistent or keep chasing quick fixes that always end the same way!You cannot out hack biology.You cannot out cardio a slow metabolism and inconsistent nutrition.And you cannot get A+ results from C+ actions.The hard truthMuscle, carbs and consistency changes everything.More muscle meansYou burn more calories just doing lifeYou tolerate more carbsYour

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47:00

#369 - From Scale Obsession to Food Freedom &...

Weight Loss For Women: empowering health, strength... ·

2025/12/17

Most women think their symptoms are a hormone problem.But so often it is a nourishment problem.Renata came into our programme exhausted, wired, forgetting things, peeing all night and convinced that menopause had suddenly hit her like a truck.But when we looked closer it was years of low calories, stress, constant dieting and chasing super lean that pushed her body past its threshold.So instead of cutting more food we increased it.Instead of adding more training we got her training smarter so she

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40:43

#368 - Healing Begins in Your Mind: Food, Training,...

Weight Loss For Women: empowering health, strength... ·

2025/12/10

Most women think they just need more motivation.But the truth is your body can not heal in a mind that is constantly attacking itself.This week’s episode with NuStrength Coach Jen Ismar is a powerful reminder that healing does not start with the perfect meal plan or the perfect training plan.It starts with the stories you tell yourself.It starts with identity.It starts with choosing a new internal reality so your body finally feels safe enough to change.Jen shares her journey through emotional

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80:12

#367 - The estrogen therapy debate. The FDA’s removal...

Weight Loss For Women: empowering health, strength... ·

2025/12/03

The FDA recently asked drug companies to remove the black box warnings from estrogen therapy..and the internet exploded.Suddenly everyone is saying“Estrogen will protect your brain”“Estrogen prevents dementia”“Estrogen saves your heart”“Every woman should be on it”But when you actually look at the research...the story is very different.In the latest episode with Kate Deering and we unpack👉 Why observational studies make estrogen look safer than it is👉 What randomised controlled trials show about

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121:53

#366 - The risks, the realities and the possibilities...

Weight Loss For Women: empowering health, strength... ·

2025/11/26

A lot of women are confused about peptides and GLP-1 meds right now and for good reason.There is hype everywhere, fear everywhere and almost no grounded, evidence based guidance from someone credible.This episode brings clarity. Dr Dwayne N Jackson has a PhD in Neuromuscular Physiology and has done extensive academic research on peptides, metabolism and hormonal regulation. I spent over 2 hours chatting with him and absolutely loved this conversation. We went deep on GLP-1 meds and so much more. I

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54:13

#365 - The Truth About Building Muscle, Losing Fat &...

Weight Loss For Women: empowering health, strength... ·

2025/11/19

Most women don't need to train more. They need to train smarter.Most women are stuck because they’re: ❌ Doing endless cardio ❌ Under-eating ❌ Expecting 12-week transformations from a 12-year problemThe truth? You can’t “tone” a muscle.You’ve got to build it, with enough food, smart training, and patience.In this week’s podcast, NuStrength Coach @jesskukla and I talk about: 👉 Why 98% of women are under-muscled 👉 How to actually build that “toned” look 👉 The real timeline for sustainable fat

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46:45

#364 - Stop Playing Victim and Get Strong: Real Talk...

Weight Loss For Women: empowering health, strength... ·

2025/11/12

Women aren’t broken they’re just stuck repeating the same patterns that keep them tired, bloated, and frustrated.In this week’s episode, I sit down with Beth Farako, one of the most honest voices in the industryWe chat about:💥 The truth about dieting and building muscle💥 Why victim mentality is keeping you stuck💥 How to lose fat without cutting carbs💥 Why alcohol and quick fixes are wrecking your progress💥 And the hard truth about GLP-1s no one’s saying out loudThis one’s raw, real, and full of

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19:50

#363 - How Ellie Lost Nearly 10kg in 4 Months by...

Weight Loss For Women: empowering health, strength... ·

2025/11/05

So many women hit their 40s and feel like their body has stopped responding.You’re training, tracking, eating “clean,” doing all the things yet the scale keeps creeping up.That was Ellie at 48.Perimenopausal, hypothyroid, anxious, and ready to give up.She thought she’d tried everything.Then she joined our program… and discovered a completely different system.Fast forward 4 months she’s:👉 Down nearly 10kg👉 Her body fat dropped from 33% to 19%👉 Her anxiety has gone👉 Her sleep has improved 👉 We

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382 results

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