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PODCAST

Healthy Illness

A weekly podcast to help you build healthy relationships while living with mental health conditions. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to

health & fitness mental health

All Episodes

25:02

How to Use the Self-Care Wheel to Attain Balance in...

Healthy Illness ·

2022/02/07

Season 4 Episode 36 Maintaining self-care is vital to managing stress and achieving happiness and life satisfaction. Learn what to do in each area of your life to increase your mental health. The Self Care Wheel, created by trauma prevention expert Olga Phoenix, reveals which 6 areas of your life need improvement in order to achieve balance. This week your mental health coach and advocate Kelly Marie shows you how to use the Self-Care Wheel to address areas of your psychological, emotional,

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19:17

5 Action Steps to Increase Your Mental Wellness

Healthy Illness ·

2022/01/17

Episode 36 - In honor of Dr. Martin Luther King Jr and Mental Wellness Month, let's Take the First Step towards becoming a mentally healthy YOU in 2022. In this episode, Coach Kelly Marie offers 5 easy action steps that you can implement right now to increase your mental wellness. Today is 'Blue Monday', a day during Mental Wellness Month, usually the third Monday in January. The holidays are over, and many people start to realize the consequences of their actions when caught up in the spirit of

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18:32

Top 5 Episodes to Help You Achieve Your Goals in 2022

Healthy Illness ·

2022/01/10

Episode 35 Living the Front Seat Life Podcast launched in mid-2021, covering Mental Health topics that affect everyday people and high-profile celebrities alike. We've laughed together, cried together and did our best to stay away from processed sugar in order to live a happier, healthier life. In this episode, Coach Kelly Marie recounts her Top 5 Episodes of 2021 that will help you remember why you started on this journey and help you keep your resolutions in 2022. Episode 2 Tears & Snot

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16:07

Happy New Year? How to Find Joy in Dark Times

Healthy Illness ·

2022/01/03

Episode 33 It's the first week of the New Year, 2022! Are you celebrating or is this a time of quiet reflection? Maybe it’s not happy at all. Kelly Marie shares where she is on her journey and how her condition, Borderline Personality Disorder, flared up on recording day and how she worked through it to bring you this episode. Click Here to rate & review on Apple Podcast Support the Show with a one-time donation. Add this show to your collection on Pandora. Resources mentioned in this

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18:23

Burnout Symptoms & Solutions

Healthy Illness ·

2021/12/27

Episode 32 The past two years have left many of us feel 'burned out' and ready to quit! Whether you're experiencing fatigue at work, or feeling useless in situations that once fulfilled you, burnout is real and a sign to make a change in the New Year. In this episode Kelly Marie shares the signs and symptoms of Burnout and how to mitigate them in 2022. You'll also learn why she is not a fan of making New Year's Resolutions. #MentalHealth #Overworked #UnderPaid #NewYears

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16:00

5 Tools to Manage Expectations During the Holidays

Healthy Illness ·

2021/12/20

Episode 31 Holiday season 2021 is in full swing and you may be feeling uneasy about getting together indoors during the ongoing pandemic. Even before (and after) Covid19, the holidays can create anxiety and added pressure as you search for the perfect gift, strive to take the perfect family photos or host the perfect party. In this episode Kelly Marie goes live from the Eat Off Art pop-up shop in downtown Buffalo, NY to share 5 Tools to help you manage expectations and find peace during this

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16:15

I don’t Celebrate My Birthday

Healthy Illness ·

2021/12/13

Episode 30 - It's Sagittarius season and Kelly Marie is celebrating her 45th birthday!!! After four decades of avoiding the tradition of birthday parties and self-celebration, she is facing her past anxiety and moving to a place of love and happiness. Want to sponsor or advertise on this show? Email KellyMarie@FrontSeatLife.com or Visit www.FrontSeatLife.com Need someone to talk to? Call the Suicide Prevention Hotline (800) 273 - 8255 or text Home to 741741 Learn more about your ad

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20:33

Mindless Behavior vs Mindfulness

Healthy Illness ·

2021/12/06

Episode 29 A lot of our anxiety comes from worrying about the past and the future, learn how to reduce that stress simply by focusing on the present moment with mindfulness. In this episode Kelly Marie explains the three core components of mindfulness and how you can use square breathing to reduce stress and even blood pressure. Take time to smell the roses, and notice the tapestry on the wall - instead of rushing past life's precious moments. Life is a gift, that's why they call it the

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15:32

Sugar in the City

Healthy Illness ·

2021/11/29

Episode 28 Kelly Marie takes on a new adventure and an old nemesis in New York City. After 12 days of avoiding candy, creamer, cough drops and other processed sugars; she finally meets her match at Magnolia's Bakery. This is an inspiring story about overcoming anxiety and living the front seat life by owning your accomplishments as well as your shortcomings. Support the Show with a one-time donation. paypal.me/thefrontseatlife #Anxiety #Triumph #Victorious #SugarFail #mentalhealthmonday

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17:48

Is It Winter Blues or Something More?

Healthy Illness ·

2021/11/15

Episode 27 As the days get shorter and nights get longer many people are starting to catch the "Winter Blues" due to lack of sunlight, colder temperatures and anxiety for the upcoming holiday season. In this episode Kelly Marie explores the impact of S.A.D. or Seasonal Affective Disorder; a form of depression related to changes in the seasons. As the pandemic continues to claim lives across the globe, many people are dealing with grief and loss on top seasonal mood changes. Let's reimagine this

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21:03

Sugar Withdrawals: Day 4

Healthy Illness ·

2021/11/08

Episode 26 After the daily sugar highs comes a low point in your life when you know that you have to cut sugar out of your diet. In this episode, Kelly Marie checks in on day 4 of her journey to reduce the amount of processed sugar and caffeine that she intakes on a daily basis. Once again, Kelly is radically transparent about her personal obsession with sweets and how she is dealing with sugar withdrawals, in an effort to inspire you to do the same. Learn how the sugar highs and lows really do

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11:15

Radical Transparency

Healthy Illness ·

2021/11/01

Episode 25 Kelly Marie knows that mental health is a critical but underrecognized basis for the overall wellbeing of people and communities. Her frank approach to enhancing mental-health skills begins by letting go of secrets and shame. Learn more about "Radical Transparency" via the link below or at LISC.org https://www.lisc.org/our-stories/story/it-can-be-okay-for-you-too-kelly-wofford-on-promoting-mental-health-with-peer-supportand-radical-transparency/ Got Questions for Kelly Marie? Email

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30:19

I Speak Life with Detra Trueheart

Healthy Illness ·

2021/10/25

Episode 24 "If you talk to your friends the same way you talk to yourself, you wouldn't have any friends." In this episode Kelly Marie is joined by the creator of the iSpeak Life movement Detra Trueheart about the power of words and "I am" affirmations. Learn how to to get Unstuck and Start speaking life into yourself and others. #SelfCare #AbusiveLanguage #Slavery #Religion #PoweroftheTongue #PositiveAffirmations #BetheLight #ISpeakLife About the Guest Detra is a speaker, preacher, author,

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31:04

Planning for Parenthood Over 40 with Vickie Dent

Healthy Illness ·

2021/10/18

Episode 14 We kick off Season 2 of Living the Front Seat Life, LLC(SM) Podcast with our Mental Health Mom Vickie Dent. Vickie is a "seasoned parent" of twin girls and the creator of the Instagram page @TwinMommaMeals4U Hear her story of transitioning into parenthood at age 41. Got Questions for Kelly Marie? Email KellyMarie@FrontSeatLife.com Need someone to talk to? Call the Suicide Prevention Hotline (800) 273 - 8255 or text Home to 741741 Support the show

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14:54

Experience Float Therapy

Healthy Illness ·

2021/10/18

Episode 23 Float with Kelly Marie in a new form of Self Care. Float Therapy in a Sensory Deprivation Tank is an incredible experience with a ton of benefits. Especially if you have body aches, muscle fatigue, skin problems or just need some mental clarity. For Kelly, the one-hour float in the heavily salted water chamber also helped her get a good night's sleep. Floating at The Flo in Buffalo allows you to literally strip down and enjoy the feeling of nothingness. No clothes, no light, no music

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19:40

Self Care is a 4-Letter-Word

Healthy Illness ·

2021/10/11

Episode 22 Taking care of yourself MAY include a trip to beauty salon or barbershop, but it's deeper than that. In this episode Kelly Marie explores 10 steps to achieve the ultimate level of Self Care which is Self LOVE. Start by saying exactly what you mean and mean what you say. Don't be afraid to say "Yes" to your dreams and "No" to negative energy. Stop talking bad about yourself internally and externally. Let go of what you can't control and focus on what is within your control. Be the

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21:57

Parental Self Care with Vicki Dent

Healthy Illness ·

2021/10/04

Episode 21 Mental Health Mom Vickie Dent checks in to help mom and dads recharge after a stressful back to school season. Now that the kids are set in a school routine, it's time to create a self-care routine for yourself. Kelly Marie remembers the struggle to get her three kids on that school bus every morning, or else it would throw off the timing for the rest of her day. Vicki reveals that as a mother of twins, that morning rush can be double trouble. But when you plan ahead and schedule some

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27:38

Solutions to Your Sleep Issues

Healthy Illness ·

2021/09/27

Episode 20 Last week on 5 Steps Towards Better Sleep, host Kelly Marie and Sleep expert Soda Kuczkowski identify the root causes of sleep deprivation including artificial lighting and lack of hydration. Today we will dive deeper into ways to work with your individual Circadian Rhythm i.e.: Early Bird vs Night Owl. Find out when to use Melatonin supplements and why certain cherries actually work better at promoting a longer sleep. What are the best teas to drink before bed? What's the hype around

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23:52

5 Steps Towards Better Sleep with Soda Kuczkowski

Healthy Illness ·

2021/09/20

Episode 19 After many sleepless nights, Kelly Marie calls in the 'Sleep Doctor' Soda Kuczkowski to help us understand what's keeping us up at night and how to get a good night's sleep. In this 2-part conversation we will explore the root cause of common sleep issues and determine how much sleep your body needs to feel rested and refreshed. We'll also discuss that treaded alarm clock and why jolting yourself out of REM sleep can ruin your whole day. Instead try waking up natural sunlight or the

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21:33

Shining a Light on Suicide Prevention

Healthy Illness ·

2021/09/13

Episode 18 September is National Suicide Prevention Month and as a peer who has life experience, host Kelly Marie shares her story and tools to help others who have lost their will to live. In this episode you'll learn about 7 types of mental health disorders and signs to help identify when someone is suicidal and how to respond in a crisis. Anxiety, Behavioral Disorder, Mood Disorder ie: depression and bipolar disorder, Psychotic Disorder ie: schizophrenia and eating disorder, Impulse Control

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