x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Healthy Illness

A weekly podcast to help you build healthy relationships while living with mental health conditions. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to

health & fitness mental health

All Episodes

13:55

Mindfulness Through Sound

Healthy Illness ·

2026/04/27

Ep. 152 In a world of constant stimulation and ceaseless noise, the pursuit of mindfulness can seem like an elusive goal. Kelly Marie guides you through a mindfulness practice centered on sound from a retreat in Great Valley, New York. This episode of the Healthy Illness Podcast encourages exploring sound as a form of meditation, emphasizing that life is rarely silent. Kelly invites you to notice sounds in your environment, focus on their qualities, and use breathing techniques to foster

en

26:17

Black Maternal Mortality & Mental Health Disparities

Healthy Illness ·

2026/04/20

“Mental health conditions are the leading cause of maternal mortality…” Ep. 151 In this episode of Healthy Illness, I’m continuing the conversation on Black maternal health because this isn’t just about statistics, it’s about lives. As a birth and postpartum doula, I share how mental health, systemic bias, and gaps in care are impacting Black mothers at higher rates and what we can do about it 🖤 Black women are three to five times more likely to die from childbirth-related complications than

en

24:02

Eucalyptus | Smell, Breathe, Release

Healthy Illness ·

2026/03/30

Ep. 150 This one plant might help you breathe again.I’ve been leaning deeper into my mindfulness practice lately, and one thing that has truly supported me—mentally, physically, and emotionally—is eucalyptus. Not in a trendy way… in a real-life, I need relief right now kind of way. This isn’t just about smelling good. This is about creating space in your body to breathe, regulate, and come back to yourself. Watch the full demonstration ⁠on YouTube⁠ 🌿 3 Benefits of Eucalyptus You Need to

en

20:55

Mindfulness in Real Life

Healthy Illness ·

2026/03/16

Ep. 149 Your thoughts are racing and you need a moment of peace. In this week’s episode of Healthy Illness, Kelly Marie invites you to pause the noise and reconnect with yourself through a simple, guided mindfulness practice designed for real life—not perfect conditions. If you’re living with anxiety, emotional overwhelm, or the everyday stress of trying to hold it all together, this episode offers a gentle reset. Through a calming guided meditation, Kelly reminds you that mindfulness isn’t about

en

20:52

Go Slow

Healthy Illness ·

2026/03/09

Ep. 148 Lately, the world feels heavy. The news, the stress, the constant pressure to keep going, it can take a real toll on your nervous system.In this episode of Healthy Illness, I’m sharing a mindfulness and breathing practice that I personally rely on when everything starts to feel like too much. I call it the Go-Slow Framework — a simple way to slow your breath, calm your body, and bring your nervous system back into balance. This isn’t about pretending things aren’t hard. It’s about giving

en

20:38

Motherhood, Mental Health + Penance Work

Healthy Illness ·

2026/03/02

Ep. 147 Have you ever wondered if the work you feel called to do is connected to the parts of your story that still ache?In this unfiltered episode, I reflect on motherhood, mental illness, and a realization that brought me to tears. “The desire to help moms advocate for themselves and to learn about themselves so that they could be a better parent, has me wondering if my doula work is more of penance work.” - Kelly Marie If you’ve ever replayed your past while trying to heal in the present,

en

23:32

Mindfulness Practice: Checking In, Checking On

Healthy Illness ·

2026/02/16

Ep. 146 I didn’t even realize I was depressed… until a friend said it out loud.In this episode of Healthy Illness, I share how one honest check-in and a moment of validation helped me see what I was going through At the end of the episode, I guide you through a mindfulness meditation to help you pause, breathe, and reconnect with yourself. Want to go deeper? Join the next live experience at frontseatlife.com. Key Takeaways: • Depression can sneak up on you • Being seen and validated can shift

en

27:15

Adding It Back Without Burning Out

Healthy Illness ·

2026/01/26

Ep. 145 If you’ve done the work to protect your peace, the real question becomes: what do you let back in?I’m Kelly Marie, and in this episode of Healthy Illness, I’m sharing what it looks like to intentionally add Front Seat Life LLC back onto my plate—after burnout, boundaries, and learning my limits. Front Seat Life is my community-based mental health and mindfulness work. It’s how I show up in real life—not just through this podcast, but through spaces where people can breathe, reflect, and

en

22:54

Guided Body Scan for Mindful Awareness

Healthy Illness ·

2026/01/19

Ep. 144 Your body has been speaking to you. This is your moment to listen. In this 15-minute body scan on, Kelly Marie guides you through a grounding mindfulness practice designed to help you slow down, soften your breath, and reconnect with yourself—right where you are. This episode of the Healthy Illness podcast is for the moments when your mind feels busy, your body feels tense, or you just need a pause that feels safe and supportive. There’s nothing to fix here. Just notice. Breathe.

en

19:54

Doing My Part After Weight Gain

Healthy Illness ·

2026/01/12

Ep. 143 This episode isn’t about weight loss. It’s about doing your part.Kelly Marie continues last week's conversation and shares what changed after the realization of weight gain on Ozempic—and why the reset had to start with the basics, not another fix. Instead of chasing results, she focused on foundations: • consistent sleep • drinking water • eating simply and intentionally • taking medication as prescribed • responding to her body with honesty, not shame 🎧 Episodes Mentioned Part 1: I

en

30:11

I Gain 40 lbs on Ozempic

Healthy Illness ·

2026/01/05

Ep. 142 You can take the medication, follow the plan, and still feel betrayed by your own body when the “quick fix” doesn't fix what was really going on. In this deeply personal conversation, Kelly Marie opens up about living with diabetes, recovering from back surgery, and gaining 36 pounds while on Ozempic. She breaks down the uncomfortable truth many people avoid: medication can curb physical hunger, but it doesn’t heal emotional eating, stress, or the mental patterns driving our choices. This

en

19:30

Mindfulness for All Live Event Preview

Healthy Illness ·

2025/12/08

Ep. 141 In the episode Kelly Marie invited you to attend the first mindfulness class of Front Seat Life, LLC. Kelly Marie has completed her mindfulness facilitation training at Brown University and is excited to invite you to Mindfulness for All — Introduction to MindfulnessThis welcoming, practical online class is designed specifically for people who want to learn what mindfulness really is and try several accessible practices. Over 90 minutes, Kelly Marie will guide you through simple

en

19:42

When They Don’t Come Home for the Holidays

Healthy Illness ·

2025/12/01

Ep. 140 The holidays aren’t always joyful. Sometimes they bring quiet heartbreak—the kind you don’t post about. In this week’s episode of Healthy Illness, Kelly Marie opens up a tender conversation about what happens when the people you expected at your table… don’t come home for the holidays. Whether it’s due to shifting family dynamics, unresolved tension, grief, or life simply changing, the absence can feel personal—even when it’s not. Kelly gently guides listeners through the complex emotions

en

21:04

Bouncing Back Takes Time + That's Okay

Healthy Illness ·

2025/11/17

Ep. 139 Kelly Marie shares her raw and honest journey of managing mental health while juggling professional and personal commitments. Reflecting on the nuances of living with mental illness and the importance of grace in healing, she navigates her path toward balance.In this episode, Kelly addresses the complexity of living with mental health conditions, revealing how even with extensive effort, newfound challenges and exhaustion can arise. This exploration provides listeners with an authentic

en

20:35

Clearing Your Plate: Taking Stock of Commitments...

Healthy Illness ·

2025/11/03

Ep. 138 If your plate feels more like a buffet of burnout than a balanced meal, it’s time to clear it. In this empowering episode of the Healthy Illness Podcast, host Kelly Marie walks you through how to take honest inventory of your life—what’s feeding your purpose and what’s draining your peace.From her leadership training in the Health Leader Fellowship Program to her mindfulness studies at Brown University, Kelly shares real strategies for knowing when you’ve got too much on your plate, how to

en

28:22

Building a Business While Protecting Your Peace...

Healthy Illness ·

2025/10/27

Ep. 137 Building a business should never come at the expense of your well-being. In this special live episode of the Healthy Illness Podcast, Kelly Marie is joined by Dr. Latricia Davis, Detra Trueheart and a live studio audience to explore how entrepreneurs can build businesses that honor their mental and emotional health. Success doesn’t have to mean exhaustion. Together, Kelly, Dr. Davis, and Detra unpack the ways that structure, self-awareness, and boundaries can protect your peace while

en

25:29

Recognizing the Signs of a Mental Health Slump: Moldy...

Healthy Illness ·

2025/10/20

Ep. 136 When moldy dishes and wardrobe meltdowns become red flags, it’s time to check in.In this raw and eye-opening episode of Healthy Illness, Coach Kelly Marie gets brutally honest about her mental health journey — the good, the bad, and the ugly. After weeks of struggle, a therapy session gave her just enough motivation to face the sink… only to discover mold on the dishes. The next day, a battle with her own reflection revealed something deeper: when clothes stop “looking right,” it’s not

en

17:52

Who Said That? Challenging the Voices Behind Your...

Healthy Illness ·

2025/10/13

Ep. 135 Ever stop and ask yourself why you do things the way you do? From how you fold your laundry to how you handle your relationships—so much of what we do is inherited thinking. In this episode of Healthy Illness, host Coach Kelly Marie dives into the question we all need to ask more often: “Who said that?”Through a heartfelt story about a family recipe passed down through generations, Kelly unpacks how old habits and beliefs—whether from family, culture, or social media—can quietly dictate

en

19:13

When Getting Out of Bed Feels Impossible: My...

Healthy Illness ·

2025/10/08

Ep. 134 When depression hits, even simple tasks feel impossible. In this episode of Healthy Illness, I reveal my go-to strategy for turning breakdowns into breakthroughs: the “Why or How” tool. It’s how I’ve learned to bank small wins, rebuild confidence, and actually start feeling better. If you’ve ever wondered: ✨ How can I manage my mental health when I’m struggling to function? ✨ What’s one simple mindset shift that can help me get unstuck? ✨ Where can I find real support and resources when

en

16:46

Be the Light, Even in the Dark

Healthy Illness ·

2025/09/30

Ep. 133 September 3, 2013 will always be a date etched in my heart. It was the day I tried to end my life. At the time, I wasn’t grateful to still be here—I was angry, confused, and hurting. Recovery didn’t look like joy at first. It looked like surviving one day at a time, learning to breathe through the pain, and slowly discovering that life could hold meaning again.In this episode of the Healthy Illness Podcast, I share what it’s like to live with that anniversary, how I prepare myself for

en

155 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown