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PODCAST

Be Fiercely You

Be Fiercely You Podcast

Welcome to your mental and emotional up-level! A place where women find their confidence, heal their trauma, unlearn toxic beliefs and step into their most fierce self. A place where we practice self-love, slay self-doubt, and embrace our inner goddess. Tune into the Be Fiercely You Podcast for weekly doses of motivation, inspiration, and all the tips and tricks you need to help you raise your vibrations and get in touch with your higher self.

education self-improvement

All Episodes

00:35:33

Ep. 20 - Rules of Life

Be Fiercely You ·

2021/05/03

In this episode, I am giving you 5 rules that you can apply to your life to start living happier and more authentically. The 5 things that I have learned over my life that have helped me to become the woman I am today. Tune in to learn about how I left my high paying job for my happiness (and never looked back), how I stopped caring what people think, and how I get over my anxiety and overthinking tendency. Follow me on IG at @theheather_nicole and @befiercelyyoupodcast. Music by @picturemoore

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00:06:29

Ep. 19 - No Bad Days - A Guided Meditation

Be Fiercely You ·

2021/03/06

Having a bad day?? Listen to this guided meditation to bring you back to center and to help you do the damn thing. Follow me on IG @theheather_nicole And @befiercelyyoupodcast Music by @picturemoore

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00:10:47

Ep. 18 - Healing In Love - Mini-Series 5 - Overcoming...

Be Fiercely You ·

2021/02/20

If you need some real life, in the moment steps you can take when you are feeling overwhelmed by emotions.....this episode was made for YOU 💕 In this last part of the Healing in Love Mini-Series, I am giving you the 4 steps that I use whenever I am feeling triggered or overwhelmed by emotion. Seriously, this episode is ✨GOLD ✨ I hope you enjoy Healing in Love 💕 Follow me on IG @theheather_nicole And @befiercelyyoupodcast Music by @picturemoore

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00:19:47

Ep. 17 - Healing in Love - Mini-Series 4 - Listen to...

Be Fiercely You ·

2021/02/19

Did you know that you carry pain in your body? Yes, emotional pain is carried in your body. Of fact, many emotions can also have a physical reaction. Think about it....you get extremely nervous, you get an upset stomach. You get scared, your heart starts beating fast. You feel stressed, your muscles get tense. Your body can tell you everything it needs if you pay attention. In this episode we dive deeper into this and talk about 4 ways that you can heal your body. I hope you enjoy Healing in

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00:17:21

Ep. 16 - Healing in Love - Mini-Series 3 - How to...

Be Fiercely You ·

2021/02/16

So how to we ACTUALLY heal? What is the process? What does it look like to be on a journey towards healing. Let’s talk about it! Today, on Part 3 of the Healing in Love Mini-Series, we are talking about the actionable steps that you can take to heal your Heart and your Mind. Tune in and learn steps you can start taking today! I hope you enjoy Healing in Love 💕 Follow me on IG @theheather_nicole And @befiercelyyoupodcast Music by @picturemoore

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00:12:53

Ep. 15 - Healing In Love - Mini-Series 2 - Are you...

Be Fiercely You ·

2021/02/15

Have you ever been in a relationship and felt like something was off but you couldn’t put your finger on it? You feel unsatisfied, maybe a little incomplete, or even unloved? You may ask yourself why? Especially if you have a partner who is loving and working towards building a healthy relationship with you. I sure did. What I came to realize, through self reflection and completely honesty with myself, is that I wasn’t accepting the love I was being given. On Episode 2 of 💕Healing In Love 💕we

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00:23:30

Ep. 14 - Healing in Love - Mini-Series 1 -...

Be Fiercely You ·

2021/02/14

In light of the holiday of love, and inspired by my own healing journey, I bring you Healing In Love, a mini-series dedicated to helping you to begin healing your past emotional trauma. A 5 Episode Series covering what emotional trauma looks like, to why we can’t accept love, to healing and putting realistic practices into places. I hope you enjoy Healing in Love 💕 Follow me on IG @theheather_nicole And @befiercelyyoupodcadt Music by @picturemoore

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00:14:28

Ep. 13 - Combating Overwhelm

Be Fiercely You ·

2021/02/08

Overwhelm is a feeling that many of us are familiar with. Life has a way of creating chaos, and I’m sure you’re familiar with the saying, “when it rains, it pours”. Things tend to all happen at once, and overwhelm is just the result of that. In this episode, I am giving you 3 quick tips for when you are feeling overwhelmed. 3 things you can do to help combat overwhelm whenever it comes up. Follow me on IG @theheather_nicole And @befiercelyyoupodcadt Music by @picturemoore

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00:15:18

Ep. 12 - Do You, Boo

Be Fiercely You ·

2021/02/02

Sometimes we have to say screw the “rules” and do what works for us! Leaning into how we function, how we think, is a great way to make your life easier and less stressful. No pressure to do the “right” thing, just Do You, Boo. Follow me on IG @theheather_nicole And @befiercelyyoupodcast Music by @picturemoore

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00:15:52

Ep. 11 - The Choice is Yours

Be Fiercely You ·

2020/09/28

You have to have that moment where you go from WANTING a different life, to CHOOSING a different life. 🙌✨ We all have things we want, but if we don’t get up and get them, they will never be yours! So why do we think that having a different life is any different. I spent years unhappy, fighting with my spouse, spending nights crying, and loosing touch with who I was more and more every day. The entire time I wanted happiness, I wanted to feel loved, I wanted to love myself, I want to feel

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00:49:01

Ep. 10 - Turning your Pain into Power

Be Fiercely You ·

2020/09/21

We all have past pain and difficult times. Those times don’t have to be something negative or something that defines you. They can be turned into moments of power and strength. They can be learning opportunities and growth opportunities to become the person you’re meant to be. In this episode, we will discuss how you can turn your pain into power using 5 steps that I used to get through my own hard times and struggles. Tune in! Follow me on IG @theheather_nicole & @befiercelyyoupodcast. Music

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01:21:36

Ep. 9 - Fierce Five

Be Fiercely You ·

2020/08/17

Fierce Five is my 5 step process that will help you level up and create lasting change in your life. Fierce Five helps you create a solid foundation upon which you can build the life of your dreams. Tune in to check out a live Workshop I did diving into Fierce Five and how to implement it in your life. In addition, don’t miss out on my Fierce Five Workbook, which is a 21 page FREE resource. It outlines everything discussed today, plus gives you journal prompts and activities to do at home to dive

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00:04:19

Ep. 8 - Cultivating Your Power (A Guided Meditation)

Be Fiercely You ·

2020/08/17

I am excited to bring you my very first guided meditation. This is an upbeat meditation meant to tap into and cultivate power within you. This is what you need when your getting ready in the morning to get you in the mindset of a FIERCE QUEEN. Follow me on IG @theheather_nicole and @befiercelyyoupodcast. Music by @picturemoorestudios.

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00:34:00

Ep. 7 - Knowing your Triggers

Be Fiercely You ·

2020/07/28

Negative emotions can come at a moments notice and will take over your day if you allow them too. Most of the time, these negative emotions are a reaction to some kind of trigger from a past trauma. These past traumas and pain can cause a lot of disruption to our life’s if we allow them to trigger us. By having the knowledge of what our triggers are, as well as a good set of tools for how to deal with these triggers, you can manage them in a way that they no longer disrupt your life. You can shut

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00:44:00

Ep. 6 - Living with Intention

Be Fiercely You ·

2020/07/20

Living with intention and focus has been my tool in learning to not allow emotion or negativity to run my day. Having a intention that I can always fall back on when I feel myself spiraling has been a life saver. In this episode, I am giving you 10 daily intentions that you can use to grow focus in your life. 10 positive things that you can bring into your life to ground you and keep you on track towards being the person you want to be. Follow me on IG @theheather_nicole and

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00:39:53

Ep. 5 - Be Bossy, Be Loud, Be Selfish, Be You

Be Fiercely You ·

2020/07/06

Being our true authentic selves is easily one of the hardest and scariest things we can do. Fear of judgment, big insecurities, and high society standards make us question our abilities, our worthiness and ourselves. In this episode we talk about all of this and 5 ways you can start showing up as your most authentic self everyday. Dive in! Follow me on IG @theheather_nicole and @befiercelyyoupodcast. Music by @picturemoore.

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00:40:54

Ep. 4 - The 6 Non-Negotiable’s of Self-Love

Be Fiercely You ·

2020/06/29

If you have ever questioned why self-love is important or how to gain self-love, then this episode is for you. Today, I’m talking about why self love is the foundation to your life, I am giving insight into my own self love journey, and I have 6 Non-Negotiable Rules for learning to love yourself. Jump in and listen to this jam packed episode! Follow me on Instagram @theheather_nicole and @befiercelyyoupodcast. Music by @picturemoore.

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00:21:03

Ep. 3 - Finding your Confidence

Be Fiercely You ·

2020/06/20

Confidence, something so many of us strive to have, but feel as if it’s unattainable. I want to take a deep dive into how to be our most confident selves and give you 4 realistic action steps that you can put to use today to start building your confidence. Follow me on IG @theheather_nicole and @befiercemovement. Music by @picturemoore

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00:28:42

Ep. 2 - Dealing with Life’s Curve Balls

Be Fiercely You ·

2020/06/20

Life is uncertain. Things are going to happen that we can’t control, things we didn’t plan on. In this episode we discuss how changing your perspective on the “bad” can change us for the good. We discuss how there is always a lesson to be learned. Tune in to find out what you can do to become more self aware and what questions to ask yourself during life’s challenging times.

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00:27:58

Ep. 1 - Saving Myself

Be Fiercely You ·

2020/06/20

The episode is an introduction to your host. Into her personal life and her story that has brought her to where she is today. Get to know Heather, why she does what she does and what you’re going to gain from this podcast.

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