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PODCAST

The Synthesis of Wellness®

Chloe Porter is dedicated to health research and optimization. She is the host of The Synthesis of Wellness ® Podcast; an engineer; and an acclaimed health science speaker, expert, and best-selling author known for her deep dives into gastrointestinal function, functional health, and health optimization.

health & fitness alternative health

All Episodes

00:49:41

82. Dr. Wendie Trubow - Detoxification Strategies For...

The Synthesis of Wellness® ·

2023/12/18

Dr. Wendie Trubow, MD, MBA, a physician, author, mentor, and parent, is a passionate advocate for functional medicine due to her personal journey to wellness, which included overcoming health issues like mold toxicity, metal toxicity, and Celiac disease when conventional methods failed. She now shares her knowledge nationwide on health, wellness, and vitality. We are so honored to have her on today! Topics: 1. Personal Health Journey and Detox Passion - Dr. Trubow's health journey and passion

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00:29:13

81. Thyreogen Peptide Bioregulator (Peptides Episode)...

The Synthesis of Wellness® ·

2023/12/15

In this episode, we'll explore the thyroid gland, its hormones, and the mechanisms behind thyroid function. We'll also discuss the essential thyroid blood tests and how aging impacts thyroid health. Additionally, we'll introduce Thyreogen, a peptide bioregulator, and its potential role in restoring thyroid balance. Topics: 1. Introduction to Thyroid - Anatomy of the Thyroid - Location and structure of the thyroid gland - Thyroid lobes and follicles - Role of

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00:43:55

80. Adalina East - Identifying & Healing Trauma,...

The Synthesis of Wellness® ·

2023/12/13

We are super honored to be joined by Adalina East today! Adalina East, M.S., is a global mental health expert, healer, and founder of Transformational Healing™. With a background in neuroscience and counseling, she guides individuals worldwide in overcoming trauma, awakening inner wisdom, and creating profound change through a spirit-driven process. Her extensive career with the United Nations and humanitarian aid organizations has allowed her to serve thousands in eight countries on their healing

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00:50:57

79. Dr. Aimie Apigian - Childhood Attachment Trauma -...

The Synthesis of Wellness® ·

2023/12/11

We are so very honored to have Dr. Apigian on the podcast. Dr. Aimie Apigian, MD, MS, MPH is a double board-certified physician with 2 Master's Degrees in Biochemistry and Public Health and is the leading medical expert on stored trauma in the body. She bridges the worlds of functional medicine and trauma therapy to help accelerate the trauma healing journey through her framework and protocols addressing The Biology of Trauma™. Topics: 1. Childhood Attachment and Neurodevelopment - Definition

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00:23:46

78. Photoactivated Disinfection in the Oral Cavity...

The Synthesis of Wellness® ·

2023/12/08

In today's episode, we explore Photo-Activated Disinfection (PAD) in the oral cavity using Low-Level Laser Therapy (LLLT). We'll break down the science behind this innovative approach, its potential applications, and its relevance in addressing biotoxin illnesses, candida, and other chronic health conditions. This is a great episode to listen to if you are having a difficult time fully recovering from biotoxin illness, candida, gut dysbiosis, etc... Topics: 1. Introduction - Overview of

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00:56:56

77. Dr. Alexander Borsand - Hyperbaric Oxygen...

The Synthesis of Wellness® ·

2023/12/06

Dr. Alexander Lightstone Borsand, with a background in both allopathic and naturopathic medicine, is a diplomat for the American College of Lifestyle Medicine. He's actively involved in hyperbaric medicine, holds a Functional Medicine Certification for Hyperbaric Oxygen, and leads business development at RX-O2 Hyperbaric Clinic. He's also a dedicated member of the International Hyperbaric Association. Topics: 1. Introduction to Hyperbaric Oxygen Therapy (HBOT) - Explanation of the science

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00:50:35

76. Dr. Yusuf Saleeby - Chronic Lyme Disease -...

The Synthesis of Wellness® ·

2023/12/04

We're thrilled to have Dr. Yusuf Saleeby on the podcast. He's a highly experienced medical professional, specializing in Integrative & Functional Medicine at Carolina Holistic Medicine in South Carolina. With a background in emergency medicine and various medical leadership roles, Dr. Saleeby brings a wealth of expertise to his current practice. He's also an active member of several prominent medical organizations including ILADS, IFM, A4M, ACAM, and the American Telehealth

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00:33:28

75. LLLT vs. LED Light Therapy: Which Wavelengths of...

The Synthesis of Wellness® ·

2023/12/01

In today's episode, we are diving deep into light therapy, specifically comparing Low-Level Laser Therapy (LLLT) and LED Light Therapy. We are clarifying the crucial distinctions between these two forms of therapy, focusing on the significance of various wavelengths of light and power densities in achieving therapeutic benefits. We explore studies that examine the effectiveness of LLLT and LED Light Therapy in contexts such as wrinkle reduction and lymphatic drainage, shedding light on the

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00:55:17

74. Dr. Stephanie Seneff - Deuterium, The Molecule...

The Synthesis of Wellness® ·

2023/11/29

We are truly honored to have Dr. Stephanie Seneff as our guest on the podcast. With over five decades of continuous affiliation with MIT and an impressive academic journey, including four degrees from MIT and extensive research experience in various fields, she brings a wealth of knowledge and expertise to our discussion. Dr. Seneff's more recent focus on the crucial role of nutrition and environmental factors, particularly glyphosate and sulfur, in human health adds an amazing perspective to

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00:48:31

73. Erika Straub - Identifying Triggers, Healing Past...

The Synthesis of Wellness® ·

2023/11/27

We are deeply honored to have Erika Straub as a guest on our podcast. Erika's remarkable journey from therapist to self-development entrepreneur is truly inspiring. She shares her wisdom through teaching, mentoring, writing, and speaking on an international platform. Erika's transformative work focuses on helping individuals navigate the path from trauma to love and leadership. She encourages people to embrace vulnerability and responsibility, guiding them towards a profound transformation

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00:29:45

72. Beta-Glucans for Immune Support, The Ayurvedic...

The Synthesis of Wellness® ·

2023/11/24

In today's episode, we're exploring 3 different topics. First, we'll unravel the intriguing world of beta-glucans and their dual role in regulating the immune system. Then, we'll venture into the ancient practice of Agni Sara, a yoga exercise renowned for strengthening digestive organs. Finally, we'll unveil two unique methods to trigger the acute relaxation response, encouraging parasympathetic activity. Stay tuned for this 3-topic episode! Topics: 1. Agni Sara Exercise -

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00:52:54

71. Dr. Emily Kiberd - The Connection Between...

The Synthesis of Wellness® ·

2023/11/22

We are thrilled to welcome Dr. Kiberd to our podcast. She is not just a dedicated chiropractor, movement specialist, and strength enthusiast; she is a true inspiration. Driven by her own remarkable journey of reversing Hashimoto's, she has developed an unwavering passion for helping women facing the same condition. Her mission is to empower every woman with Hashimoto's to feel strong and confident in her body. Dr. Kiberd excels in teaching women how to exercise effectively, achieve their

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00:54:55

70. Dr. Deanna Minich - Using Melatonin to Reset Your...

The Synthesis of Wellness® ·

2023/11/20

We are honored to be joined by Dr. Deanna Minich, a distinguished nutrition scientist, educator, and author with over two decades of experience in academia and the natural product industries. Currently serving as Chief Science Officer at Symphony Natural Health, she has also made significant contributions as a functional medicine clinician in clinical trials and through her own practice known as Food & Spirit™. Dr. Minich is a prolific writer, having authored six consumer books on wellness,

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00:28:15

69. Optimizing Oxygenation (Important for Biotoxin...

The Synthesis of Wellness® ·

2023/11/17

In today's episode, we are diving into all things oxygen. Low levels of cellular oxygen are much more common than they seem (especially with the increased prevalence of biotoxin illness ie. mold/lyme/etc... and other chronic inflammatory conditions). Oxygen truly keeps our bodies alive; this episode is a must-listen! Topics: Introduction to Oxygenation Importance of Oxygenation in Health Low Blood Oxygen Levels in Chronic Inflammatory Conditions (Mold, Lyme, Etc.) Oxygen Uptake in

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00:52:36

68. Stevie Smith - Lifestyle Changes Based on AI &...

The Synthesis of Wellness® ·

2023/11/15

We are so excited to have Stevie Smith from InsideTracker on the podcast today! Stevie, a registered dietitian with a B.S. in Dietetics and Nutrition from SUNY Buffalo State College and an M.S. in Applied Nutrition with a focus on Sports and Fitness from Northeastern University, merges her academic prowess with her athletic experience to guide athletes on nutrition. As a board-certified specialist in sports nutrition, she has empowered numerous athletes to optimize their performance, energy, and

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00:56:10

67. Teemu Arina - World Renowned Biohacker Speaks on...

The Synthesis of Wellness® ·

2023/11/13

We are VERY honored to have Teemu Arina on the podcast today! With a remarkable two-decade career as a technology entrepreneur, author, and professional speaker, Mr. Arina stands at the forefront of digital transformation across various domains, including learning, work, leadership, health, and the future of humanity. His work revolves around optimizing productivity, health, and well-being by exploring the synergy between biological and technological tools. A renowned keynote speaker, he has graced

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00:34:03

66. Vilon, Crystagen, & Thymogen Peptide...

The Synthesis of Wellness® ·

2023/11/10

Today, we are diving into peptide bioregulators, focusing on three specific immune system thymus peptides: vilon, thymogen, and crystagen. This is a great, in-depth episode detailing exactly what these peptides do within the body, how they exert their effects, and what the research has to say about each one. Stay tuned for this one! Topics: 1. Introduction to Peptide Bioregulators - Brief overview of vilon, thymogen, and crystagen - Importance of supporting the immune system 2. Understanding

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00:52:05

65. Judy Wilkins-Smith - Decoding Your Emotional DNA,...

The Synthesis of Wellness® ·

2023/11/08

This was one of my favorite conversations! Today, we are joined by Judy Wilkins-Smith. Judy, the founder of the U.S. company System Dynamics for Individuals & Organizations, stands out as an acclaimed expert in international organizational, individual, and family patterns, as well as a systemic coach and trainer. Her illustrious clientele includes industry giants like NASA, Microsoft, Pfizer, and JP Morgan, among many others. With an unwavering passion for unlocking human potential, fostering

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01:01:40

64. David Milburn - CTO of Hypoallergenic Air - How...

The Synthesis of Wellness® ·

2023/11/06

We're honored to have David Milburn on the podcast today! He's the CTO at Hypoallergenic Air LLC. With well over a decade of experience at HypoAir, David has been at the forefront of solving complex air quality issues for various clients, from aerospace manufacturing facilities to COVID-19-impacted hospitals in Brooklyn. Over the years, he has helped numerous individuals and businesses tackle their unique air quality challenges. Topics: 1. Prioritizing Indoor Air Quality - Environmental

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00:32:34

63. Antimicrobial Synergy Between LL-37 Peptide &...

The Synthesis of Wellness® ·

2023/11/03

Today, I am diving into the antimicrobial synergy between a bioactive compound called CAPE (found in propolis) and the LL-37 antimicrobial peptide. We explore how and why these may act synergistically and further dive into my personal antimicrobial stacks. You don't want to miss this one! Topics: 1. Introduction to Propolis - Definition of Propolis - How Bees Produce Propolis - Functions of Propolis in the Hive - Factors Influencing Propolis Composition 2. Key Bioactives in Propolis

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