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PODCAST

The Iron & Infrastructure Podcast

The podcast that ties together fitness and construction. Shifting industry narrative and giving insight on becoming a business owner while living under the bar. Weightlifting, personal development, the infrastructure industry, and how to merge the two worlds to achieve prosperity.

health & fitness fitness

All Episodes

01:04:51

Ep 109 | Relentless Pursuit | Becoming Your Best Self...

The Iron & Infrastructure Podcast ·

2024/11/25

In this episode of Iron & Infrastructure, I sit down with Coach Beckyn, an IFBB Pro and fitness coach, to talk about the relentless pursuit of growth—physically, mentally, and emotionally. Beckyn shares her journey from rock bottom to becoming a pro athlete, business owner, and transformational leader. We dive into the reality of continuous self-improvement, why there’s no "final destination," and how success is about who you become along the way. If you’ve ever questioned whether you’re “good

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12:34

Ep 108 | Mirror vs. Window | Taking Ownership of Your...

The Iron & Infrastructure Podcast ·

2024/11/22

In this episode, I share some hard lessons I’ve learned about accountability and self-reflection—lessons that changed my life. From my fitness journey to leadership challenges in the blue-collar world, I’ve seen firsthand how easy it is to point blame at outside circumstances instead of owning what’s on me. Through the "mirror vs. window" metaphor, I dive into how taking ownership of your mindset, actions, and reactions can transform how you handle adversity. Whether it’s pushing through dark times

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01:16:30

Ep 107 | Embracing Hardship | The Road to...

The Iron & Infrastructure Podcast ·

2024/11/18

In this episode of the Iron & Infrastructure Podcast, I sit down with Nate Saxton to have an honest conversation about what it takes to grow into the best version of yourself. We talk about why taking the hard road leads to fulfillment, how to overcome insecurities, and what it means to fully own your life. Nate and I share stories about our own struggles, from dealing with fear and self-doubt to learning how to take responsibility and stop making excuses. We also dive into how helping others grow

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04:18

Ep 106 | Embrace the Hard | The Journey to...

The Iron & Infrastructure Podcast ·

2024/11/15

In this episode of The Iron & Infrastructure Podcast, I dig into why true growth demands facing tough moments and embracing the hard path. I’ll share insights on pushing through doubt, resisting the urge to quit, and seeing challenges as the foundation of an epic story. Tune in to explore why what’s truly worth it is never easy—and why embracing difficulty is the key to lasting success. Key Topics: The importance of facing fear and adversity Why true value comes from enduring hardship Recognizing

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01:26:38

Ep 105 | Beyond Belts and Business | Embracing the...

The Iron & Infrastructure Podcast ·

2024/11/11

In this episode, I sit down with Bryn Wilson from the Ohio Academy of Jiu-Jitsu to dive into her incredible journey of growth and transformation through martial arts. Bryn shares what brought her to Jiu-Jitsu, the challenges she faced as she advanced through each belt, and how those lessons taught her resilience, patience, and self-belief. Now, as an instructor, Bryn is helping others find their strength on the mat and in life. Whether you’re new to Jiu-Jitsu or just looking for motivation to keep

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05:04

Ep 104 | Two Words That Changed My Life | 'My Fault'

The Iron & Infrastructure Podcast ·

2024/11/08

In today’s episode, I’m diving into one of the toughest but most powerful lessons I’ve learned on my journey: taking full accountability. Too often, we blame our circumstances or our past, but the truth is – where we’re at in life is up to us. Saying "My fault" allows us to own every part of our lives, the good and the bad, and take control of what happens next. Whether you're working to break free from generational patterns, change your mindset, or achieve a goal you thought was out of reach, this

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01:24:12

Ep 103 | From the Lowest Point to a Life of Purpose |...

The Iron & Infrastructure Podcast ·

2024/11/04

In this episode, I sit down with Jason Tomlinson, owner of CrossFit Uprising, to dive into a powerful story of transformation, resilience, and purpose. From facing some of life's darkest moments to creating a positive impact in our community, Jason shares how he’s become the hero he once searched for. Together, we discuss the challenges of building personal and professional infrastructure, the importance of believing in oneself, and how fitness can be a pathway to self-discovery and growth. If

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03:59

Ep 102 | Unlocking 100% | Give Your All Every Day

The Iron & Infrastructure Podcast ·

2024/11/01

In this episode, I dive into what it really means to give 100%, even when you’re not at your best. Life isn’t about feeling perfect; it’s about giving everything you’ve got each day, no matter what. I talk about building mental grit, embracing discipline over motivation, and setting non-negotiable habits that help push through the hard days. Join me as I break down why giving your all—even when it’s only 25%—can be the game-changer for growth and resilience. Key Topics: Rethinking “100%”: Why you

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01:36:34

Episode 101 | Push, Pull, or Pivot | Long-Term...

The Iron & Infrastructure Podcast ·

2024/10/28

Welcome to the Iron & Infrastructure Podcast! In this episode, I sit down with Cory Gregory to dive deep into the realities of entrepreneurship, perseverance, and personal growth. From unexpected obstacles to life-changing successes, we explore what it truly takes to stay committed when outcomes are uncertain. Cory reflects on the journey from starting his first gym to his ambitious island project, sharing powerful insights on balancing grit with patience, and the importance of maintaining

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01:22:31

Episode 100 | My Grandpa’s Wisdom on Goals and...

The Iron & Infrastructure Podcast ·

2024/10/25

We've hit a major milestone—episode 100 of the Iron & Infrastructure Podcast! To celebrate, I’m sharing a conversation which was the first podcast I ever recorded, with one of the greatest influences in my life—my grandpa (Jack Emery). In this special episode, we dive deep into topics that have shaped not only my career but my approach to life. From setting ambitious goals that seem impossible to focusing on what we can control instead of letting fear get the best of us, this conversation is packed

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01:55:50

Ep 99 | A Lifetime of Grit & Wisdom | John Wendell...

The Iron & Infrastructure Podcast ·

2024/10/21

In this special episode of the Iron & Infrastructure Podcast, I had the absolute privilege of sitting down with John Wendell Miller, a man who's dedicated 26 years (9,533 days to be exact) to the pipeline industry. Wendell's stories are full of grit, humor, and valuable lessons, from securing impossible loads to narrowly avoiding highway disasters. His wisdom, loyalty, and the way he treated everyone like family made a lasting impact on me and many others. We talk about the ups and downs of

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07:32

Ep 98 | The Underdog's Journey | Overcoming Criticism...

The Iron & Infrastructure Podcast ·

2024/10/18

In this episode of the Iron & Infrastructure Podcast, I dive into what it really means to be the underdog and why some people stop cheering once you start succeeding. I share personal experiences about building your own path, often alone, and how to deal with envy, criticism, and shifting support. You'll hear why staying true to yourself matters more than others' opinions, and how actions always reveal who’s really in your corner. Key Topics: My underdog journey and why people stop cheering when

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01:26:52

Ep 97 | The Power of Consistency, Vulnerability, and...

The Iron & Infrastructure Podcast ·

2024/10/14

In this episode, recorded from Muscle Island, I sit down with Cory Gregory and Tyler Sealover to discuss their paths to success. Cory shares his rise from writing workouts as a teen to becoming a top-tier fitness programmer, while Tyler opens up about his own journey, insights, and what keeps him motivated. We explore the importance of building non-negotiable habits and learning from failures along the way. This conversation is packed with practical wisdom for anyone looking to push their limits

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06:25

Ep 96 | Transform Your Mindset | The Key to Achieving...

The Iron & Infrastructure Podcast ·

2024/10/11

Welcome to this episode where I challenge you to rethink how you view the world and yourself. Life is filled with choices, and our perspectives shape our reality. In this video, I dive into the importance of mindset, exploring how our individual experiences influence our decision-making and relationships. I share insights on transforming setbacks into opportunities and highlight the critical role that positive thinking plays in achieving our goals. Whether it’s about finances, relationships, or

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01:11:04

Ep 95 | Embracing the Present with Tyler Tredway |...

The Iron & Infrastructure Podcast ·

2024/10/07

In this episode of the Iron and Infrastructure Podcast, I join Tyler Tredway to discuss living in the moment and cultivating gratitude even amid challenges. We explore how anxiety often comes from our imagination, overshadowing the beauty of the present. I reflect on my journey of turning my darkest days into motivation for success, emphasizing the importance of perspective. We delve into how childhood experiences shape us, the significance of recognizing reality over feelings, and the power of a

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07:10

Ep 94 | The Three Types of Leaders | Which One Are You?

The Iron & Infrastructure Podcast ·

2024/10/04

In this episode, we explore the true essence of leadership and challenges traditional views on what it means to lead. We break down the three primary leadership styles: the Terrible Leader, who is only concerned with personal gain; the Trained Leader, who is focused on short-term success; and the Transformational Leader, who leads with a purpose, creating lasting significance for the entire team. Discover how transformational leadership can change lives, build unity, and inspire greatness in others

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01:12:16

Ep 93 | Brian Elder's Journey | From Adversity to...

The Iron & Infrastructure Podcast ·

2024/09/30

Join us in this powerful conversation as we dive deep into the essence of personal transformation and the importance of discipline over motivation. Our guest, Brian Elder, shares his incredible journey of resilience and how he embraced the challenge of change, even when faced with adversity. We discuss the significance of breaking barriers, the impact of small, consistent changes, and the power of mindset in achieving greatness. In this episode, you’ll learn: The importance of discipline and

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10:43

Ep 92 | The Strategic Coach Effect | Transforming...

The Iron & Infrastructure Podcast ·

2024/09/27

In this episode, I dive deep into how Strategic Coach has completely transformed my life, helping me find clarity and purpose in both my business and personal growth. I share my journey of facing fears, discovering my unique ability, and mastering the Entrepreneurial Time System. Join me as I discuss the power of building the right environment, the importance of balancing productivity and recovery, and how creating value leads to financial freedom. Key Topics: The transformative power of Strategic

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01:35:50

Ep 91 | Mastering Breath & Chasing Edges | Brian...

The Iron & Infrastructure Podcast ·

2024/09/23

In this episode of the Iron & Infrastructure Podcast, I sit down with my good friend and former NFL linebacker, Brian Peters. We dive into how his unique approach to breathwork and recovery has transformed both my life and countless others. Brian shares how simple practices, like nose breathing, have enhanced my sleep, recovery, and overall performance. Together, we explore the journey of overcoming fear, facing adversity head-on, and constantly chasing excellence. Whether you're looking to improve

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09:25

Ep 90 | Unlocking Success | The Power of SMART Goals

The Iron & Infrastructure Podcast ·

2024/09/20

In this episode, I share how the concept of SMART goals—specific, measurable, attainable, realistic, and timely—has shaped my personal and professional journey. I'll take you through how I've applied this framework to achieve success, cut through the noise, and focus on what really matters. If you're tired of vague goals and emotional guesswork, this episode is for you. Let’s dive into how being SMART about your goals can change your life, just like it did for me. Key Topics: My personal journey

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229 results

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