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PODCAST

The Iron & Infrastructure Podcast

The podcast that ties together fitness and construction. Shifting industry narrative and giving insight on becoming a business owner while living under the bar. Weightlifting, personal development, the infrastructure industry, and how to merge the two worlds to achieve prosperity.

health & fitness fitness

All Episodes

12:15

Ep 227 | How to Stay Disciplined When Motivation...

The Iron & Infrastructure Podcast ·

2026/01/12

There was a moment where everything I worked for almost disappeared. A torn pec. An 18-month knee rehab. No meet. No timeline. No motivation. But that season taught me something I couldn't have learned any other way — discipline is what carries you when motivation is gone. In this episode, I walk you through what it was like getting injured three weeks before my first powerlifting meet, being forced to step back, and rebuilding from nothing. I share how rehab exposed my imbalances, how delayed

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09:57

Ep 226 | Fear Is Afraid of You (Why Action Kills Fear)

The Iron & Infrastructure Podcast ·

2026/01/09

Fear isn't the enemy we've been taught to believe it is. Fear is created and that means it can be controlled. In this episode, I break down why fear only shows up when you're close to a breakthrough, how hesitation gives fear leverage, and why decisive action instantly weakens it. I share the personal moment that changed my life forever - stepping on a bodybuilding stage to face my two biggest fears at once and the lesson it taught me about ownership, standards, and movement. Fear doesn't disappear

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05:47

Ep 225 | You Don't Need Motivation - You Need Motion

The Iron & Infrastructure Podcast ·

2026/01/05

There are days when the motivation just isn't there. You're tired. Underslept. Burnt out. The spark is gone. I've been there — on the road, cold, uncomfortable, and barely getting by — and those moments taught me something powerful: success doesn't come from chasing motivation… it comes from discipline and motion. In this episode, I break down how I keep showing up even when I don't feel like it, how small wins create momentum, and why doing the work today is really an investment in who you become

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11:11

Ep 224 | Treat Your Paperwork Like Your Paycheck

The Iron & Infrastructure Podcast ·

2026/01/02

In this episode, I break down one of the most overlooked skills in construction and field leadership: documentation. As a former crew leader, I didn't always realize that paperwork isn't "admin work" — it's a production tool. Accurate, timely documentation protects your paycheck, your progress, and your credibility as a leader. I share how daily reports, quantities, and notes directly impact productivity, project decisions, and the trust you build with your team and leadership. If you want to run a

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08:37

Ep 223 | Face the One Thing | Stop Avoiding What's...

The Iron & Infrastructure Podcast ·

2025/12/29

In this episode, I break down a simple truth- every one of us has one thing we're avoiding that's quietly holding us back. It might be a relationship, a habit, a decision, or a conversation you've been putting off. I share how every breakthrough in my own life has come from facing uncomfortable truths head-on, choosing short-term discomfort instead of long-term suffering. If you're tired of running from the thing that keeps chasing you… this one's for you. Let's face it, transform through it, and

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12:08

Ep 222 | 5 Hard Lessons 2025 Taught Me (That Will...

The Iron & Infrastructure Podcast ·

2025/12/26

2025 was a transitional year - loud, uncomfortable, and full of lessons I couldn't ignore. This episode is me breaking down the five most important lessons that reshaped how I think, lead, and operate. From learning why commitment eliminates noise, to understanding that being right doesn't mean you're effective, to realizing that focus is one of the rarest competitive advantages today - these lessons didn't come easy, but they came with clarity. If you feel distracted, stuck repeating old patterns,

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19:40

Ep 221 | Highway to Success | The 5 Lanes You Must...

The Iron & Infrastructure Podcast ·

2025/12/22

Success isn't random — it's directional. In this episode, I break down what I call The Highway to Success and the five lanes you must stay in if you want real, sustainable progress in life, leadership, business, and family. Most people are swerving through life with no destination, reacting instead of driving with intention. This framework isn't about hype or motivation — it's about structure, because structure creates freedom. From setting a clear destination to building standards, leveraging

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08:58

Ep 220 | The Ladder Theory | Why Working Hard Isn't...

The Iron & Infrastructure Podcast ·

2025/12/19

Most people don't fail because they're lazy. They fail because they're climbing the wrong ladder. This episode breaks down what I call The Ladder Theory - the silent flaw in most people's plan for success. You can be disciplined, consistent, and working harder than everyone else… and still end up burned out, unfulfilled, and wondering "what was all of this for?" I talk about why progress can feel real without actually creating value, how careers, fitness, and leadership fall into this trap, and why

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07:53

Ep 219 | Persistent Patience | How to Slow Down...

The Iron & Infrastructure Podcast ·

2025/12/15

For most of my life, I believed going harder and faster was the only way to win. I lived at full throttle — until I realized that intensity without control leads to burnout, inconsistency, and setbacks that cost more than they're worth. In this episode, I break down the idea of persistent patience — staying relentless in your pursuit while being patient with the outcome. We talk about operating just below the red line, why recovery is part of efficiency, and how slowing down can actually help you

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12:21

Ep 218 | 5 Hotel Hacks to Thrive on the Road | Not...

The Iron & Infrastructure Podcast ·

2025/12/12

I spent years living out of hotel rooms, constantly traveling for work, and I learned firsthand how easy it is to fall into survival mode. In this episode, I'm sharing the top five hotel hacks that helped me finally take control of my environment, sleep better, save money, stay disciplined, and actually grow while living on the road. From choosing the right hotel and building a sleep routine that actually works, to dialing in your nutrition and elevating your mindset—these are the exact systems I

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06:58

Ep 217 | The Telephone Game of Life & Leadership |...

The Iron & Infrastructure Podcast ·

2025/12/08

In this episode, I break down one of the biggest problems I see in leadership, business, and everyday life: assumptions. We grow up thinking high school ends — but the drama, rumors, and twisted stories follow us into adulthood and into every workplace. I share a powerful lesson I learned in leadership training about confronting truth directly, cutting through the "telephone game," and holding people accountable to what's actually real — not perceptions, whispers, or half-truths. If you want to lead

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08:33

Ep 216 | Live a Life by Design, Not Default | How One...

The Iron & Infrastructure Podcast ·

2025/12/05

Most people drift through life without ever realizing they're doing it. They wake up one day feeling empty, stressed, or unfulfilled — not because they made one big mistake… but because they never made intentional decisions at all. In this episode, I break down the difference between living by default and living by design. I share the story of someone who looked successful on the surface but felt completely disconnected from their own life — until one moment of awareness changed everything. This

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01:03:56

Ep 215 | Dr. Juhi Raizada | Parenting in a Digital...

The Iron & Infrastructure Podcast ·

2025/12/01

This week on The Iron & Infrastructure Podcast, I sit down with the incredible Dr. Juhi Raizada — pediatrician, parenting coach, and one of the most insightful minds I've had on the show. We go deep into what it means to raise children in the most distracted generation in history, how technology has reshaped childhood, and why presence is the greatest gift we can give our kids. Dr. Juhi breaks down practical strategies for building connection over correction, creating rhythms instead of rigid

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04:59

Ep 214 | Why Restarting Feels Scary — and Why It's...

The Iron & Infrastructure Podcast ·

2025/11/27

In this episode, I dive into one of the most uncomfortable but powerful moments in anyone's life — the restart. I've been through seasons where something ended, whether it was a job, a relationship, or a dream I thought would work out. And every time, that moment of starting over felt like fear mixed with uncertainty. But what I've learned is this: a restart isn't the end. It's a rebirth. It's planting a new seed instead of being buried by your circumstances. I break down why starting from scratch

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01:02:41

Ep 213 | What Happens When Life Forces You to Pivot |...

The Iron & Infrastructure Podcast ·

2025/11/24

On this episode of the Iron & Infrastructure Podcast, I sit down with my guy Hunter Longberry—a trainer, entrepreneur, and someone who's had to face a level of adversity most people couldn't imagine at 27 years old. Hunter opens up about the moment he was diagnosed with AFib, how it completely changed the trajectory of his life, and why it became the greatest blessing in disguise. We dig into discipline, ownership, mindset, community, and the unseen struggle that shapes the strongest people. If

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30:44

Ep 212 | Persistent Patience | The Mindset That...

The Iron & Infrastructure Podcast ·

2025/11/21

In this episode of The Iron & Infrastructure Podcast, I break down the mindset that took me from a kid everyone counted out — "dead or in jail by 21" — to owning a multi-million-dollar company with over 100 employees. This clip comes from a speech I gave at one of Cory Gregory's events, but the message is everything I stand for today: Be relentless in the pursuit… and patient with the outcome. I share the moment Cory asked me the question that snapped me out of the victim mindset, how I went from $9

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57:15

Ep 211 | Leading When No One's Watching | A Real...

The Iron & Infrastructure Podcast ·

2025/11/17

In this episode, I sit down with Kevin D'Anna to dig into what real leadership looks like — not titles, not ego, but the standards you live by when nobody's around. We talk about influence, accountability, insecurity disguised as leadership, and why simplicity and clarity matter more than complexity in the trades. Kevin shares the lessons that shaped him as a leader, a father, and a business owner, along with the hard mistakes that taught him how to build teams built on trust instead of fear. If you

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13:13

Ep 210 | Communication That Builds or Breaks | The 7...

The Iron & Infrastructure Podcast ·

2025/11/14

In this episode, I break down the 7 C's of communication—a simple framework that will change the way you lead, delegate, and connect with people. For years, my communication created confusion, frustration, and chaos on job sites and inside teams. I'd give directions that weren't clear, make assumptions, and get frustrated when the outcome wasn't what I pictured. But when I learned how to communicate with clarity, precision, and respect, everything in my leadership changed. Culture improved

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01:04:29

Ep 209 | Building a Team That Wins | Leadership,...

The Iron & Infrastructure Podcast ·

2025/11/10

In this episode, I sit down with Brady Lowe to talk about what it really takes to build a team that wins — not just in business, but in life. We dive into leadership, accountability, and how to create a culture where people want to show up and do their best every day. This one's packed with real talk about ownership, mindset, and building from the ground up. Whether you're leading a crew, starting a business, or just trying to level up personally — this episode will hit home. Key Topics: What true

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09:10

Ep 208 | Ignite. Resolve. Opportunity Now | STOP...

The Iron & Infrastructure Podcast ·

2025/11/07

This episode dives into the real meaning behind iron — not just the weights in the gym, but the mindset that forges greatness. I talk about what it means to ignite your own spark instead of waiting for motivation to appear, how resolve changes everything once you commit, and why the perfect moment doesn't exist — you create it. I share my own experiences from building R&R Pipeline and how taking that first imperfect step opened doors I never could've planned for. This one's a wake-up call: stop

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227 results

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