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PODCAST

The Alli Worthington Show

Alli Worthington

Alli Worthington talks to women leading, raising families, and wondering why they"re exhausted by 3pm. The show covers the things that actually matter: faith that holds up under pressure, work that doesn"t require burnout, and what"s really going on with your energy, hormones, and health in midlife. With over 2 million downloads, you"ll get expert interviews and coaching conversations designed to help you stop pushing through and start building something that actually works. Alli is a five-time

society & culture self-improvement

All Episodes

20:14

The Unexpected Power of Small Wins to Conquer Big Goals

The Alli Worthington Show ·

2025/02/27

I’m so excited you’re here today because we’re diving into a topic that could change the way you approach every single goal in your life. Spoiler alert: It’s not about giant leaps. The real secret? It’s small wins—those tiny victories that seem almost insignificant but pack a powerful punch. Today, we’re talking about why small wins matter, how science backs their incredible impact, and how you can use them today to achieve those big, God-given dreams. Timestamps: (03:06) - Why Small Wins

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30:13

Simple Stress Resets That Work (Even When Life Feels...

The Alli Worthington Show ·

2025/02/24

Simple Stress Resets That Work (Even When Life Feels Impossible) with Dr. Aditi Nerurkar- Part OneToday, I’m talking with the incredible Dr. Aditi Narukar—Harvard physician, stress and resilience expert, and author of the powerhouse book The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience. You may have seen her on NBC News and other major networks because, well, she’s kind of a big deal! Dr. Aditi packed so much valuable insight into this conversation that we’re

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16:05

The Secret to Showing Up When You Don’t Feel Like It

The Alli Worthington Show ·

2025/02/20

I’m so glad you’re here today because we’re diving into a struggle we’ve all faced: showing up when you just don’t feel like it.Whether it’s work, a big goal you’ve been avoiding, or just doing the dishes after a long day, we’ve all been there. The good news? You don’t have to feel motivated to take action. Today, I’ll show you why and how to make showing up easier! Timestamps: (00:45) - Why Showing Up Feels So Hard (02:55) - The Science of Resistance (06:09) - Choosing Faith Over

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37:48

How to Take Back Your Power and Stand Tall When Life...

The Alli Worthington Show ·

2025/02/17

Welcome to the Mental Resilience Series! We’re exploring how to get stronger, stand tall in tough times, and build boundaries that help us thrive. It’s all about creating resilience that lasts.Today, we’re diving into self-talk with the amazing Melanie Shankle. We’ll unpack generational trauma, deal with lingering mean-girl energy, and explore how our relationships with parental figures shape us, which is what she wrote about in her new book, Here Be Dragons. You don’t want to miss this

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20:41

The Stress Spiral: How to Stop It Before It Stops You

The Alli Worthington Show ·

2025/02/13

Stress, we’ve all been there, right? It sneaks in, takes over, and leaves us feeling totally out of control. Well, not today, my friend! We’re diving into the nitty-gritty of stress—what it’s doing to your mind and body, why it feels so overwhelming, and, most importantly, how to kick it to the curb. The good news? You don’t have to stay stuck in the stress spiral. This episode is packed with real, practical steps you can take to break free and feel like yourself again. If you’re ready to

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30:31

Boundaries, Balance, and Breakthroughs: The Best of...

The Alli Worthington Show ·

2025/02/10

Welcome to Boundaries, Balance, and Breakthroughs! We’re diving into some of the most meaningful conversations we’ve had on emotional health—the sweet spot where mental and spiritual well-being meet. You’ll hear incredible insights about balance, boundaries, and living with intention from Jon Acuff, Lysa TerKeurst, Shauna Niequist, Terra Mattson, and Emily P. Freeman. Timestamps: (1:09) - Balancing Inputs and Outputs with Jon Acuff (08:23) - Lysa TerKeurt’s definition of Boundaries (13:56) -

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27:04

The Science of Thriving: Why Self-Compassion Changes...

The Alli Worthington Show ·

2025/02/06

Today, we're diving into self-compassion. I've talked a little about it on the show, but we're going deep today. It's a skill that can transform your entire life. If you have ever caught yourself being way harder on yourself than you would be on anyone else, this episode is for you.We’re exploring what self-compassion really means, why it’s not self-indulgent, and how it can transform your emotional health, relationships, and productivity. Plus, I’ll share practical steps to start treating

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39:26

Self-Betrayal: The Hidden Force Shaping Your Life...

The Alli Worthington Show ·

2025/02/03

Today, I’m joined by the brilliant Kobe Campbell —trauma therapist, author, speaker, and an all-around amazing woman. This is hands-down one of the most insightful and transformative conversations we’ve ever had on the show.In this episode, we dive into practical wisdom and expert tools that will change your life. We’re talking about how to begin healing from past experiences, why your past still influences your present, and what you need to know to break free. In her new book, Why Am I Like

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18:34

How to Break Out of a Mental Funk.

The Alli Worthington Show ·

2025/01/30

Did you know your brain has a built-in bully? It does. Chances are you're letting it run the show. This is why we get stuck in a mental funk. Let me tell you why self-compassion is the ultimate secret weapon you didn't even know you needed.Here's the good news: being in a mental slump doesn’t mean you have to stay there. Today, we’re diving into how self-compassion can help you bust out of a mental funk and get back on track. Timestamps: (03:15) - The Science of Self-Compassion (05:15) - The

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38:01

The Emotional Health Blueprint with Ian Cron

The Alli Worthington Show ·

2025/01/27

I'm thrilled to have the insightful and amazing Ian Cron with us today. You may know him as the author of The Road Back to You, the famous Enneagram book. He's back with a new book, The Fix, about making the 12 steps accessible daily.Ian reveals how the 12 steps can serve as an emotional and spiritual health trellis. These steps are practical, transformative, and essential for our growth. I'm excited for you to listen to this show. Timestamps: (06:27) - Everyone’s Looking for a Fix (11:12) -

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14:42

Why We Self-Sabotage (and How to Stop)

The Alli Worthington Show ·

2025/01/23

Welcome to the wonderful, messy world of self-sabotage — where we are both the hero and the villain in our own story. And it’s not just you. We all do this. The question is: Why do we sabotage our own success, and more importantly, how do we stop?Today, we’re diving deep into the psychology behind self-sabotage and breaking down practical steps to get out of your own way. This isn’t about judgment or shame — it’s about awareness, action, and breaking free. And remember, God didn’t create you to

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29:46

The Hidden Elements You Need to Build a Life That...

The Alli Worthington Show ·

2025/01/20

I'm thrilled to be joined by the brilliant Dr. Warren Kinghorn, a renowned psychiatrist and theologian from Duke University.Dr. Kinghorn bridges the gap between faith and mental health in this must-listen episode. We dive into a universal struggle but rarely discuss and explore how the church can better support our emotional well-being. Timestamps: (1:07) - The Core Elements of a Flourishing Life (4:59) - Common Obstacles That Keep Us from Truly Flourishing (11:44) - That One Mental or

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14:53

The Emotional Health Truths That Would’ve Saved Me...

The Alli Worthington Show ·

2025/01/16

We are in our emotional health series and you know I'm obsessed with increasing our emotional health, not just for us but for the benefit of everyone who crosses our path. Today, I'm sharing 13 things I wish someone had told me in my 20s. In my 20s, I thought emotional health was for people who journaled in candlelight and lived in yoga pants, but it's for everyone. Trust me, your emotional health matters way more than you think, whether you're 20, 40, or 60. Timestamps: (01:19) - Emotional

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34:21

Stop Running on Empty: Unlock the Power of Real Soul...

The Alli Worthington Show ·

2025/01/13

Welcome back! Today, I'm thrilled to have Debra Fileta joining us. You might remember her from Smart Girl Summer last year, and I couldn't think of a better way to kick off the new year because she's written an excellent book on soul care.In this episode, we're diving deep into the world of soul care. We'll cover everything you need to know: what to focus on, what pitfalls to avoid, and actionable steps to nurture your soul. Timestamps: (01:35) - Why We Christian Women Struggle With Self-Care

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16:34

The Truth About What Makes Life Great

The Alli Worthington Show ·

2025/01/09

Let’s talk about something big today. What does it mean to live a good life? Is it about success, wealth, and finally figuring out how to fold a fitted sheet without losing your sanity? Today, we’re diving into lessons from the longest-running scientific study on happiness ever conducted—the Harvard Study of Adult Development. This study has been running for a whopping 86 years, tracking people’s lives in incredible detail. Timestamps: (01:50) - What Does Living a Good Life Really Look

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46:50

The Secrets to Living Long, Feeling Strong, and...

The Alli Worthington Show ·

2025/01/06

We’re kicking off 2025 with an extraordinary, must-listen episode. I couldn’t be more excited to start the year with this vital health discussion featuring the incredible Dr. Vonda Wright.In this episode, we delve into longevity in women’s health and performance. Dr. Wright shares her essential practices for better bone health, proven techniques to banish low back pain, and everything you need to know about navigating perimenopause. Timestamps: (02:53) - What is the “Critical Decade” and How

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18:27

The New Year Blueprint: Small Actions, Big Results,...

The Alli Worthington Show ·

2025/01/02

Happy New Year, friend! Welcome back to the very first episode of 2025! This episode is all about kicking off 2025 with purpose, excitement, and a plan to live fully into the life God has for you. If you’re someone who starts January with big goals but loses steam by February, don’t worry. This year is going to be different.Today, we’re not just setting a resolution but building a foundation. I’m going to help you shape this year with clarity, courage, and connection so you can finally feel

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35:21

Fear of the Future

The Alli Worthington Show ·

2024/12/30

Welcome back to the show this week. I'm giving you another chapter from one of my books. Fierce Faith.Fierce Faith is very close to my heart because it's my book on helping women overcome fear, anxiety, and worry. So today, we're going to talk about how to overcome the fear of the future, avoid becoming stuck, and stop catastrophizing our future. I want to give you a battle plan to fight fear. Timestamps: (03:19) - I’ve Been There, Felt That —How to Conquer Fear of the Future (10:03) -

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13:50

Mini Coaching Session: Casting Vision for the New Year

The Alli Worthington Show ·

2024/12/26

Welcome to the final episode of our end of the year of our “Finishing Strong Review” Series. As I shared last week, think of these three shows as many coaching sessions. Today, I want to talk about clear and meaningful ways that you can step into the new year with purpose and a little bit of excitement. Timestamps : (02:03) - My Favorite Fun Tips for Setting Intentions (03:50) - 5 Power-Packed Questions to Help You Build the Life You Want (09:14) - The Mystery and Joy of Choosing Your Word of

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22:39

You Were Born For This!

The Alli Worthington Show ·

2024/12/23

Hey Friend! This is a special one because I am bringing you chapter one of Standing Strong called “You Were Born for This.” I hope you will find it super encouraging. In this chapter, I will talk to you about defeating self-doubt and moving on to God's purpose in your life. Why God, I believe, is calling us to be more than enough and how to stand strong in God's power. I hope it blesses you and helps you stand strong in the new year. Timestamps: (02:33) - The Two Things That Keep Me Up at

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