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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

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All Episodes

13:52

What Susan Jeffers Teaches Us About Fear, Change, and...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/05

Ever wonder why the idea of giving up alcohol feels so overwhelmingly scary — even when you know it’s killing your happiness?In today’s powerful book study episode, Becca Jacobson dives deep into Chapters 8 and 9 of Feel the Fear and Do It Anyway by Susan Jeffers, connecting the lessons on fear, balance, and acceptance directly to the sober living journey. If you feel trapped between fear and your dreams of freedom, today’s insights will show you exactly where to focus.In this episode, Discover why

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13:46

The Harsh Truth: You’re Not “Manifesting”...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/02

Do you find yourself saying, “Why does this keep happening?” or silently stewing? In today’s episode, Becca explores how low-level complaining—whether spoken or just mental—can actually lock us into the very cycles we’re desperate to break. From drinking patterns to self-loathing to endless frustration, she unpacks how our thoughts silently shape our reality, and how to take your power back.In this episode, Uncover the hidden connection between daily complaints and your ongoing struggles with

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15:10

The Hard Truth: If You Won’t Change Your Routine,...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/01

Still struggling with triggers and cravings — even though you're committed to staying sober?In today's fierce and unfiltered snippet, Becca Jacobson breaks down why most women stay stuck battling alcohol triggers: because they’re trying to keep their comfortable routines. Learn why real change means being willing to disrupt everything — not just your drinking — and why true freedom from cravings starts with interrupting the patterns your drinking life lived inside.Hop on to ...Discover the real

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14:48

Why Growing Younger in Sobriety Is More Than a...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/30

Are you stuck in a cycle where you feel grown-up on the outside—but secretly throw emotional tantrums behind closed doors?In this vulnerable and powerful snippet, Becca dives deep into the difference between being childish (emotional immaturity) and childlike (emotional freedom). If you're tired of self-sabotaging, blowing up over tiny things, or feeling like you've emotionally aged decades too soon, this is the episode you didn't know you needed. This juicy episode helps you...Understand how

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13:24

Why Learning To Sit Alone In Silence Is the First...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/29

Do you feel uneasy when you're left alone with just your thoughts—no phone, no distractions, just… you?This snippet dives into a profound truth that so many women in recovery avoid: true healing begins not when we stop drinking, but when we can sit quietly with ourselves and feel safe in our own inner world. If silence feels more like punishment than peace, this episode is for you.In this episode, Discover why quitting alcohol is only step one of true recovery—and what comes next.Learn how to create

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11:38

Forget Waiting for the Perfect Time — Sobriety...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/28

Ever feel paralyzed by fear, second-guessing every decision you make — especially around your sobriety journey?In this powerful snippet, Becca Jacobson breaks down Chapter 6 of Susan Jeffers' Feel the Fear and Do It Anyway, teaching you how to finally trust your intuition and stop worrying about making the “wrong” choice. If fear of making mistakes has been keeping you stuck in self-doubt (and maybe even stuck drinking), today’s episode will show you a whole new way forward.In this episode,Discover

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05:20

Why Triggers and Cravings Are Blocking Your Sobriety...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/26

Sick of feeling hijacked by cravings and triggers that derail your sobriety goals?In this special Saturday Snippet, Becca Jacobson drops a powerful announcement about today's live masterclass where you’ll finally learn why triggers and cravings seem unstoppable — and how to shut them down permanently. If you’re tired of feeling powerless in the face of alcohol urges, this could be the game-changer you’ve been waiting for.check out this mini-episode to Understand the real difference between a trigger

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19:17

Why Holding Onto Guilt Is Just Another Ego Trip (Yep,...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/25

Are you still replaying old mistakes in your mind and secretly punishing yourself for things you did years ago?In this episode of Sober Living Snippets, Becca dives deep into one of the sneakiest roadblocks to your emotional growth and freedom in sobriety: your refusal to forgive yourself. Whether it's self-deprecating jokes or full-blown shame spirals, this habit is keeping you stuck—and Becca is here with the solution (and a hilarious twist).Hit play for a giggle and also Find out why

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18:24

How Claudia Found Lasting Sobriety & Reclaimed Peace...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/24

Do you ever wonder if you really have a problem with drinking—or if you’re just overthinking it?If you’ve found yourself promising to “cut back” only to break that promise again and again, Claudia’s story will hit close to home. In this episode, she shares her raw, honest journey from silent blackouts and shame to finally finding peace, support, and lasting sobriety in her 60s.Don't miss this one to...Hear how Claudia overcame the fear of reaching out and finally opened up about her drinking.Learn

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20:30

From Prostitute to Professor to Podcaster: My Radical...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/23

Ever feel like you were made for more — but the wine bottle keeps getting in the way?In this raw and deeply personal episode, Becca shares the full truth behind her journey — from a chaotic past as a daily drinking prostitute to discovering her divine mission through sobriety and recovery. If you’ve ever wondered what’s truly waiting for you on the other side of alcohol, this one will open your heart wide.In this juicy episode,Gasp when you find out how Becca went from blackout weekends and

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12:31

Why “You Don’t Look Like You Have a Problem” Will...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/22

Are you a high-achieving woman with a successful life—but quietly drinking every night to cope?In this raw and revealing episode, Becca speaks directly to women who look like they “have it all” but are secretly battling a private war with alcohol. If you’ve ever told yourself “it’s not that bad,” this conversation will strike a chord. It dives deep into the lonely, overlooked spiral of high-functioning drinking—and why it's so easy to stay stuck in it for years.Hit play to Understand why your

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18:23

How an Old-School Classic & Modern Mindset Are...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/21

Have you ever been mocked for being "too positive"—especially while fighting for your sobriety?If you're a woman over 40 navigating life alcohol-free, you’ve likely felt the weight of cynicism. In today’s snippet, Becca dives into Feel the Fear and Do It Anyway by Susan Jeffers and reveals why learning to think positively isn’t just nice—it’s necessary for healing, growth, and ditching the shame spiral for good.Tap play to...Discover why negative thinking weakens more than just your mindset—and how

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18:17

Most Women Wait Too Long to Seek Sobriety and...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/18

Are you still telling yourself, “I’ll quit drinking when I’m finally ready”?In this empowering episode, Becca dives into the real reasons why waiting to feel “ready” keeps so many women stuck. She breaks down what truly makes transformation possible—and it’s not about having it all figured out. If you’ve been holding off on change because you're scared or uncertain, this one’s for you.In this episode,Discover the only three things you actually need to start your alcohol-free life.Learn how to shift

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17:01

How To Be Happy Without Alcohol—Even When Sobriety &...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/17

Are you craving relief from alcohol and terrified of what life will feel like without it?In today’s episode, Becca opens up about the painful loop of seeking instant gratification through alcohol and how it actually robs us of the deep joy we’re truly searching for. If you’ve ever thought, “I just want to feel better now”, this conversation is your wake-up call.Don't miss this one to Discover what “happy, joyous, and free” really means without alcohol.Uncover the truth about why instant relief never

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15:49

Why Seeing Challenges as ‘Gifts’ Is the Key to...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/16

What if the thing that annoyed you today—the plan that fell apart, the person who didn’t show up, the mistake that triggered you—wasn’t a problem… but a gift?In today’s episode, Becca reveals how adopting a life-is-happening-for-me mindset can completely transform your alcohol-free journey. If you’re stuck in frustration, waiting for life to cooperate, or feeling like everything’s out of your control—this is your wake-up call to flip the script and get your power back.In this Snippet, Find out how

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18:15

Why Your Daily Scroll Is Sabotaging Your Sobriety—and...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/15

Are you consuming podcast after podcast, book after book—yet still feeling stuck, exhausted, and nowhere closer to an alcohol-free life?If you're a 40+ woman trying to ditch regret and shame but can’t seem to get past "surface dwelling," you're not alone—and you’re not lazy, you’re just overwhelmed. In this empowering snippet, Becca breaks down why scrolling, listening, and learning without action is quietly holding you back and how a 5-minute daily self-care routine can flip your entire journey

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31:04

Why "You're Not to Blame for Drinking" Might Be...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/14

Still blaming your past, your partner, or your stress for your drinking? What if the real block to your freedom is something far more subtle?This snippet dives deep into Chapter 4 of Feel the Fear and Do It Anyway and uncovers one of the most critical mindset shifts for women 40+ navigating an alcohol-free life: taking full responsibility without falling into shame or blame. If you're still giving your power away — even in tiny ways — this one’s for you.In this juicy Snippet, you will Discover the 7

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18:50

3 Simple Questions Women Over 40 Should Ask to Build...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/11

Do you feel like you’ve lost your sense of purpose after quitting alcohol—or wonder if you’re even allowed to dream again?If you're a woman over 40 navigating sobriety, you're not alone in feeling like dreaming or wanting more feels out of reach. In this powerful episode, Becca shares the exact 3-question framework to not only clarify what you want—but also believe you can have it.In this interactive episode, Learn how to reignite your desire for a meaningful alcohol-free lifeDiscover the subtle

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13:59

How One Woman Found Sobriety, Sisterhood & Self-Worth...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/10

Have you ever told yourself, “I don’t need help—yet,” only to wake up with regret again the next day?If you're stuck in the drinking cycle, wondering if things are “bad enough” to make a change, this episode is for you. Norma—who never hit a dramatic rock bottom—shares how one late-night click on Facebook led to a transformation she didn’t even know she needed. And it all started with one decision: taking uncomfortable action.In this episode, Finally see why waiting for rock bottom might be the

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09:13

It's Double Snippet Day! 5 Powerful Aspects of...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/10

Are you stuck in a cycle of shame, regret, and feeling like your life is spiraling no matter how hard you try to stay alcohol-free?If you're trying to heal, feel youthful again, and finally take your life back, mindset is the missing link. In this snippet, Becca shares why mastering your mind isn’t just helpful—it’s essential if you want to truly live alcohol-free and thrive.Grab your second Snippet of the day to Discover the 5 hidden elements of mindset shaping your daily decisions and emotional

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