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PODCAST

The Rosa Coelho Podcast

Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40+ in mind, this podcast addresses the unique

health & fitness nutrition

All Episodes

13:25

Rise Up with Rosa

The Rosa Coelho Podcast ·

2020/05/05

Coffee chat episode. This week we delve in to the question: Will things ever be the same. I share why I feel this time is a gift to rise up and how rising up will look so different for everyone. Questions or comments: contact@rocofit.com Intagram @rocofit rosacoelho.com

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47:46

A Time To Look Within With Dating and Relationship...

The Rosa Coelho Podcast ·

2020/04/28

Dating and Relationship Coach Shana Chow takes us through behaviours and patterns that may be holding us back in our current, or future relationships. She takes us through looking within and understanding our values. Shana is also a published author. She has written two poetry books. 'I Tried to Write Love Poems' and Love Gone Savage': https://shanachow.com/books/ Shana has incredible content on her website. Be sure to connect with Shana at https://shanachow.com/ Instagram @shana_chow Connect with

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11:24

Could This Overestimation Be Holding You Back? Break...

The Rosa Coelho Podcast ·

2020/04/21

This week is a coffee chat episode. It's just you and I. In this episode I share what I've been overestimating and what I've been underestimating. It's time to break the cycle of guilt we put ourselves through from being unrealistic with what we can accomplish. Finally I a also share to non-negotiable's during this pandemic. Reach out any time. instagram @rocofit | www.rosacoelho.com | fb/writetorosa

en

01:15:31

The Time Is Now with Lucas Rubix - (Adult language...

The Rosa Coelho Podcast ·

2020/04/14

Join me as I chat with Lucas Rubix - online marketing coach. Lucas' coaches coaches to build their businesses online. We chat about his journey going from working on the oil rigs to building a successessful personal training business and now an incredible online business and 2 podcasts. Lucas Rubix: Website: https://lucasrubix.com/ Coaches Corner Podcast: https://lucasrubix.com/podcast/ Infinite Podcast: https://www.rubixperformance.com/podcast Instagram: https://www.instagram.com/lucasrubix/ Rosa

en

01:07:15

Replenish, Reconnect and Nourish Yourself Now More...

The Rosa Coelho Podcast ·

2020/04/07

Join us as we speak with Holistic Health and Wellness Practitioner and author, Francesca Blechner. Francesca's new book Self-Care for Life in the City is a powerful resource now more than ever. This book is Franesca's 20 years of experience all in one place. She takes you through simple and incredibly powerful and effective strategies to elevate your health on all levels, mind, body and soul. Self-Care for Life in the City Book:

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01:11:03

Elevate Your Health with These Powerful Primal...

The Rosa Coelho Podcast ·

2020/03/31

In this weeks episode we speak with Thomas Kleisasser, personal trainer, health coach and CoHost of the Primal Canadians Podcast. Thomas takes us through powerful strategies to elevate our health. Never before has simplicity made so much sense. To reach out to Thomas visit his website http://inkleinperformance.ca/ or connect with him on instagram @inkleinperformance Find me, your host Rosa Coelho @coffeetalkwithrosa or contact@rocofit.com

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10:43

5 Ways to Cope and Possibly Thrive with Covid-19

The Rosa Coelho Podcast ·

2020/03/24

This is hard friends. There's no perfect way to get through this other than together. I hope today's episode helps you to cope and even possibly thrive. These are my thoughts and my experience so far. Reach out if you need anything at all @coffeetalkwithrosa

en

01:03:51

The Power of Telling The Truth, Keto Lifestyle and...

The Rosa Coelho Podcast ·

2020/03/17

This weeks episode with Leeia Borges was powerful! She teaches us to be strong in telling the truth even when it's hard. We speak about her story of losing 65lbs, mindset and the keto lifestyle. Be sure to connect with Leeia at hello@leeiaborges.com or via facebook HERE Connect with me on instagram @coffeetalkwithrosa Be sure to sign up for updates at www.rocofit.com

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11:41

What To Do When The Opinions of Others Derail You

The Rosa Coelho Podcast ·

2020/03/10

For a long time the opinions of others use to truly derail me. It's taken time and some serious growth to finally not let it effect me. In today's episode i share why you should not listen to everyone's opinion and how to get over it when people give it to you. Reach out any time. Instagram @coffeetalkwithrosa or email contact@rocofit.com My website www.rosacoelho.com

en

01:09:32

Biohack Your Health and Perform at an Incredible...

The Rosa Coelho Podcast ·

2020/03/03

Coach Pax Frias-Donaghey is a Personal Trainer, Biohacker and all around incredible human. In this episode he shares with us his incredible experience which formed who he is today, how he helps people of all ages connect with their bodies and perform in ways they never thought possible for themselves, Pax also takes us through the Wim Hof method of ice baths and how they can completely transform you on so many levels. Be sure to connect with Coach Pax on instagram at @humanpax Also to learn more

en

14:53

The Simple Formula That Can Make or Break Your...

The Rosa Coelho Podcast ·

2020/02/25

This formula has been the key to my success and also the key to areas where I haven't succeeded in. When I learned about this formula it literally changed my life. I hope sharing this with you will have an incredible impact on you as well. Message me and let me know how you feel about it. I love insta messages @rocofit or facebook/writetorosa or email contact@rocofit.com Be sure to subsrcibe to my weekly updates at www.rosacoelho.com

en

17:55

How To Motivate Yourself To Exercise Consistently

The Rosa Coelho Podcast ·

2020/02/18

In this week's episode I share 5 strategies that have helped myself and my clients to motivate ourselves even on the days we don't feel like it. Questions or comments please message me at contact@rocofit.com or instagram @rocofit Subscribe to my updates HERE

en

01:01:14

How To Build A Successful Wellness Business and The...

The Rosa Coelho Podcast ·

2020/02/11

Alisa Herriman, voted Canada's best nutritionist in 2019 shares with us keys to her success as well as her passion for helping women create successful wellness businesses. We also chat about women's health and the one sign they need to stop and listen to when it comes to their bodies. Connect with Alisa https://www.alisaherriman.com/ or on instagram @nutrition.mom Connect with me at www.rosacoelho.com @rocofit

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