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PODCAST

The Chronic Fatigue and Burnout Recovery Podcast

Recovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming. A Functional Medicine Approach To Recovery

health & fitness alternative health

All Episodes

00:56:18

Episode 78 - Diagnosis and Treatment of CFS, ME and...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/04/05

Shownotes Dr Sarah Myhill is a Naturopathic Physician who has been practising medicine since before I (Anna) was born. I have the honour and privilege of interviewing her to discuss her latest book: “Diagnosis and Treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid”. We cover a range of topics, all of which are covered in more detail in the book, including; dietary foundations, simple, cheap and very effective supplements, upper fermenting gut, pacing,

en-US

00:40:49

Episode 77 - SIBO and Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/03/28

Shownotes In this episode Anna discusses the connection between digestive health and Chronic Fatigue, specifically Small Intestinal Bacterial Overgrowth (SIBO). She talks about the symptoms, how to test for SIBO and most importantly what to do about it. She shares some insights from her own journey with SIBO and also factors that make individuals susceptible to relapses. Useful links: Website: http://annamarsh.co.uk/ Instagram:

en-US

00:40:49

Episode 77 - SIBO and Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/03/28

ShownotesIn this episode Anna discusses the connection between digestive health and Chronic Fatigue, specifically Small Intestinal Bacterial Overgrowth (SIBO). She talks about the symptoms, how to test for SIBO and most importantly what to do about it. She shares some insights from her own journey with SIBO and also factors that make individuals susceptible to relapses. Useful links: Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Apply for

en-US

00:29:11

Episode 76 - Listener Q&A: CFS Diagnosis, Giving Up...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/03/22

ShownotesIn this episode Anna answers questions from you, the listener! Anna covers an understanding of getting a CFS Diagnosis, Anna shares her own diagnosis stories and the pros and cons of being diagnosed. We discuss how to give up caffeine which can be both simple and complex depending on how much you are having and the reasons why. Anna talks about the process she used to find her baseline and finished off talking about noise sensitivity, what causes it and what you can do about

en-US

00:29:11

Episode 76 - Listener Q&A: CFS Diagnosis, Giving Up...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/03/22

Shownotes In this episode Anna answers questions from you, the listener! Anna covers an understanding of getting a CFS Diagnosis, Anna shares her own diagnosis stories and the pros and cons of being diagnosed. We discuss how to give up caffeine which can be both simple and complex depending on how much you are having and the reasons why. Anna talks about the process she used to find her baseline and finished off talking about noise sensitivity, what causes it and what you can

en-US

00:48:30

Episode 75 - Autoimmunity, Trauma and Healing with...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/03/14

ShownotesIn this episode Anna interviews Dr Lacey Chittle who was her practitioner in her own healing journey. Lacey shares some of her personal journey with autoimmunity weaved with beautiful words of wisdom for those who are navigating the space of chronic illness management and recovery. A must listen if you need to reconnect with hope and reignite inspiration and energy to continue on your journey - especially if you fall into the category of A-type over-doers that many of us are

en-US

00:48:30

Episode 75 - Autoimmunity, Trauma and Healing with...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/03/14

Shownotes In this episode Anna interviews Dr Lacey Chittle who was her practitioner in her own healing journey. Lacey shares some of her personal journey with autoimmunity weaved with beautiful words of wisdom for those who are navigating the space of chronic illness management and recovery. A must listen if you need to reconnect with hope and reignite inspiration and energy to continue on your journey - especially if you fall into the category of A-type over-doers that many

en-US

00:29:58

Episode 74 - Personal Shares + Touch Based Therapies...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/03/07

Shownotes In this episode Anna offers some updates and shares after completing her final module in a 3 year training to become a Somatic Experiencing Practitioner (SEP). She shares some of her reflections and learnings from the past 3 years and talks about her experience with touch as a modality for support in her journey. Useful links: Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Apply for 1-1 Support:

en-US

00:29:58

Episode 74 - Personal Shares + Touch Based Therapies...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/03/07

ShownotesIn this episode Anna offers some updates and shares after completing her final module in a 3 year training to become a Somatic Experiencing Practitioner (SEP). She shares some of her reflections and learnings from the past 3 years and talks about her experience with touch as a modality for support in her journey. Useful links: Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Apply for 1-1 Support:

en-US

00:31:42

Episode 73 - How to Discern When It Comes To...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/02/29

ShownotesHow do you know when you need to work on something physical vs how do you know when to work on something emotional or engage more with mindbody work? That is the question that Anna aims to address in this episode. It isn’t always easy to know what the next step is when it comes to healing. Sometimes the lesson is in getting comfortable with not knowing. If you are struggling to make a decision about what comes next in your healing adventure, this episode is for you. Useful

en-US

00:31:42

Episode 73 - How to Discern When It Comes To...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/02/29

Shownotes How do you know when you need to work on something physical vs how do you know when to work on something emotional or engage more with mindbody work? That is the question that Anna aims to address in this episode. It isn’t always easy to know what the next step is when it comes to healing. Sometimes the lesson is in getting comfortable with not knowing. If you are struggling to make a decision about what comes next in your healing adventure, this episode is for

en-US

00:48:25

Episode 72 - How to Manage Anxiety

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/02/22

ShownotesAnxiety and other mood disorders often go hand and hand with chronic fatigue. It is not uncommon for those experiencing chronic fatigue to also struggle with their mental health. Here we discuss the most important considerations to improve quality of life as you navigate your mood alongside other chronic illness symptoms. Useful links: Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Apply for 1-1 Support:

en-US

00:48:25

Episode 72 - How to Manage Anxiety

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/02/22

Shownotes Anxiety and other mood disorders often go hand and hand with chronic fatigue. It is not uncommon for those experiencing chronic fatigue to also struggle with their mental health. Here we discuss the most important considerations to improve quality of life as you navigate your mood alongside other chronic illness symptoms. Useful links: Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Apply for 1-1 Support:

en-US

00:35:48

Episode 71: A Framework For Supporting Change: How To...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/02/15

Shownotes Experiencing and recovering from Chronic Illness requires the capacity to change and adapt. We need to learn new habits around how we eat, how we sleep, the routines we keep, the boundaries we set and everything in between. Change, even for someone in good health, is never a walk in the park and many people are prone to procrastination, self sabotage, getting complacent and going round in circles. In this episode Anna helps you to understand these behaviours on a

en-US

00:35:48

Episode 71: A Framework For Supporting Change: How To...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/02/15

Shownotes Experiencing and recovering from Chronic Illness requires the capacity to change and adapt. We need to learn new habits around how we eat, how we sleep, the routines we keep, the boundaries we set and everything in between. Change, even for someone in good health, is never a walk in the park and many people are prone to procrastination, self sabotage, getting complacent and going round in circles. In this episode Anna helps you to understand these behaviours on a nervous system level,

en-US

00:40:54

Episode 70 - Listener Q&A: Finances, Unexplained...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/02/08

Shownotes In this episode we answer questions from you, the listeners! We cover a variety of topics including tips for managing recovery when your financial resources are limited, possible causes of unexplained leg pain, how to manage work related stress and build one’s capacity and tolerance, how to manage flares and knowing when you can start saying yes! Useful links: Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Apply for 1-1 Support:

en-US

00:40:54

Episode 70 - Listener Q&A: Finances, Unexplained...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/02/08

Shownotes In this episode we answer questions from you, the listeners! We cover a variety of topics including tips for managing recovery when your financial resources are limited, possible causes of unexplained leg pain, how to manage work related stress and build one’s capacity and tolerance, how to manage flares and knowing when you can start saying yes! Useful links: Website: http://annamarsh.co.uk/ Instagram:

en-US

00:39:16

Episode 69 - Samira’s Story: Breast Cancer, Mould,...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/02/01

Shownotes In 2016 and recently divorced, Samira was diagnosed with triple negative breast cancer, over 6 years she experienced the medical trauma of having cancer, not once, but twice. She started and ended a business, was a single parent, moved countries, had covid twice and ended up absolutely exhausted. Samira shares her experience of moving towards better health where she discovered the power of “less is more” and somatic healing. Useful links: Website:

en-US

00:39:16

Episode 69 - Samira’s Story: Breast Cancer, Mould,...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/02/01

Shownotes In 2016 and recently divorced, Samira was diagnosed with triple negative breast cancer, over 6 years she experienced the medical trauma of having cancer, not once, but twice. She started and ended a business, was a single parent, moved countries, had covid twice and ended up absolutely exhausted. Samira shares her experience of moving towards better health where she discovered the power of “less is more” and somatic healing. Useful links: Website:

en-US

00:20:12

Episode 68 - Tracking Progress in Fatigue Recovery

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/01/25

Shownotes It is probably no surprise that when it comes to chronic and complex illness, you don’t just wake up one day and feel better. Instead, progress happens in fits and starts and sometimes cannot even be noticed on a weekly or monthly basis. In this episode Anna talks about four ways we can track progress in our fatigue recovery. Useful links: Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Apply for 1-1 Support:

en-US

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