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PODCAST

Marathon Running Podcast by Marathon Journal

Marathon Journal (Letty Lundquist, Ryan Lundquist)

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We"re more than just a podcast - we"re a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels,

sports running

All Episodes

00:33:52

191. Run slow to run fast, the 80/20 method with Matt...

Marathon Running Podcast by Marathon Journal ·

2024/01/15

Curious about the magic behind the 80/20 running principle? Join us in the latest Marathon Running Podcast episode featuring Matt Fitzgerald, the renowned endurance sports journalist and bestselling author. 🌟 Key Questions Answered: Understanding the Basics: Matt explains the fundamental principles of 80/20 running—how the balance of 80 percent lower intensity and 20 percent higher intensity contributes to improved performance. Scientific Foundation: Delve into the science behind the 80/20

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00:49:46

190. How to qualify for the Boston Marathon BQ

Marathon Running Podcast by Marathon Journal ·

2024/01/08

In this episode of the Marathon Running Podcast, we tackle the ultimate question that looms for many runners in their careers: How can I qualify for the Boston Marathon? Coach Chris Knighton joins us as we dissect this topic, exploring aspects like the importance of accountability through publicly committing to your goal and the patience required, especially when considering the charity option. We emphasize the notion of getting out what you put in, touching on the significance of choosing the right

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00:32:52

189. Mile Mastery is Marathon Excellence

Marathon Running Podcast by Marathon Journal ·

2024/01/01

In this episode of the Marathon Running Podcast, we explore a groundbreaking concept that could reshape your marathon training strategy. We discuss the idea of incorporating speed training specifically designed for marathoners, with a particular emphasis on the mile distance. Our guest Chris Knighton sheds light on the inspiration behind integrating speed work into the marathon training regimen. We delve into the fascinating connection between improving speed at shorter distances, like the mile,

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00:31:07

188. The Power of Nutrition

Marathon Running Podcast by Marathon Journal ·

2023/12/25

In this illuminating episode, we venture beyond conventional dietary discussions and delve into the dynamic world of nutrition with Meghan Featherstun, an esteemed expert from Featherstone Nutrition. Key Topics we touched on: Nutrition's role in enhancing running performance, Pre-Run Snacks to Post-Run Revitalization, Vegan Running and Gluten Sensitivity, Perimenopausal Changes, Fasted Running, Coffee, and Hydration: Unpacking the nuances of these practices. Join us in this insightful

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00:38:40

187. Nonbinary Running 🏳️‍🌈

Marathon Running Podcast by Marathon Journal ·

2023/12/18

🏳️‍🌈 In this Marathon Running Podcast episode, we sit down with Cal Calamia, a transmasculine runner and advocate, to explore the fascinating world of nonbinary running. Cal provides a straightforward overview of LGBTQ+ concepts, touching on definitions of terms like transgender and nonbinary. The discussion shifts to gender inclusion in sports, with historical insights into the absence of specific categories for certain athletes. Cal shares thoughts on ongoing discussions about fairness in sports

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00:58:32

186. OTQ! Chasing dreams with Sofie Schunk and Mary...

Marathon Running Podcast by Marathon Journal ·

2023/12/11

In this compelling episode of The Marathon Running Podcast, we have the privilege of exploring the remarkable journeys of Mary Denholme and Sofie Schunk, both Olympic trials qualifiers at CIM where they both came in at 2:36!. They are 2 of the 173 fastest marathoners in the country! Our engaging conversation spans their lives, daily commitments, and the intricacies of their training routines, offering listeners valuable insights into the strategies that led to their Olympic trials

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00:35:29

185. Prehab to Avoid Rehab

Marathon Running Podcast by Marathon Journal ·

2023/12/04

In this episode of the Marathon Running Podcast, we have the pleasure of hosting Brodie Sharpe, a physiotherapist, as our special guest. Together, we explore key strategies for injury prevention and performance improvement without delving into specifics. The discussion introduces the concept of "prehab to prevent rehab," and Brodie shares valuable insights into baseline assessments and practical advice for runners. Stay tuned as we reveal four research-backed exercises known to boost

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00:28:57

184. Marathon Recovery, In-Between Strategies, and...

Marathon Running Podcast by Marathon Journal ·

2023/11/27

In this episode of the Marathon Running Podcast, Coach Chris Knighton discusses key aspects of marathon recovery, including optimal rest duration and post-marathon nutrition. He touches on rebuilding mileage with a gradual approach, incorporating strength training and adjusting workout intensity. The conversation extends to the transition period between marathons, emphasizing mental and emotional recovery. For more insights, check out Coach Knighton's blog article at

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00:49:41

183. 2023 Holiday Gift Guide for Runners

Marathon Running Podcast by Marathon Journal ·

2023/11/20

2023 Holiday Gift Guide for Runners sponsored by RunSwag - https://www.runswag.com/ 1. Your Training Partner/Best Running Friend - No Budget • Weighted Blanket: Improve sleep and recovery with a Gravity Blanket. Check it out here. • Compression Boots: Enhance recovery with TheraBody's RecoveryAir Pro. Explore them here. • Racing Singlet: Find a lightweight dri-fit racing singlet for marathons. Google for options or choose a brand you like. • Customizable Racing Kits: Create personalized

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00:56:42

182. 2023 NYC Marathon Race Recap and an Interview...

Marathon Running Podcast by Marathon Journal ·

2023/11/13

In this episode of the Marathon Running Podcast, we delve into the vibrant world of the NYC Marathon, breaking down the experience into three distinct parts: A race recap, an interview with the Chief Medical Director of the NYRR, Dr. Calvin Sun, MD, and what we would have changed/kept if given the opportunity to return from a travel/enjoyment perspective. The weekend and race itself, which unfolded during the 2023 NYC Marathon, took an unforeseen turn for our host, Letty. A spoiler alert reveals

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00:48:19

181. Marathon Running for Charities

Marathon Running Podcast by Marathon Journal ·

2023/11/06

In this episode of the Marathon Running Podcast, we have the pleasure of chatting with Hillary Burgess, known on Instagram as @running_up_that_hillary, an enthusiastic and committed runner. Hillary's recent achievement is truly remarkable; within just a little over a month of signing up to run the 2023 Boston Marathon, she astoundingly raised $8.5K. During our discussion, Hillary shares her incredible journey, offering insights into the strategies, hurdles, and the overwhelming support she

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01:11:14

180. New York City Marathon - hacks and tips

Marathon Running Podcast by Marathon Journal ·

2023/10/30

In this episode of the Marathon Running Podcast, we're thrilled to bring you a comprehensive preview of the New York City Marathon, one of the most iconic races in the world. We'll cover a range of topics to ensure you're fully prepared and informed about this exciting event. HISTORY - The New York City Marathon has a storied history, evolving from its humble beginnings in 1970 to the grand race it is today. Learn about its growth and past champions, like Grete Waitz and Bill Rogers. NYC

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00:29:00

179. Doping in Marathons

Marathon Running Podcast by Marathon Journal ·

2023/10/23

In our latest episode of the Marathon Running Podcast, we delve deep into the intricate and pressing issue of doping within the realm of marathons, with the invaluable assistance of our distinguished guest, Dr. Laura Lewis, the Director of Science at the USADA (United States Anti-Doping Agency). In this enlightening episode, we begin by providing a clear and comprehensive definition of doping, ensuring that our listeners have a solid grasp of this complex topic. We then proceed to explore the

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00:37:39

178. 2023 Chicago Marathon Race Recap

Marathon Running Podcast by Marathon Journal ·

2023/10/16

In this episode of the Marathon Running Podcast, we take you on a thrilling journey as we share our own experiences and insights from the 2023 Chicago Marathon. From the moment we stepped into the bustling Expo, the energy was palpable, and we couldn't wait to collect our race bibs, explore the latest gear, and soak in the pre-race atmosphere. The dinners with fellow runners were a highlight, where we bonded over our shared passion and fueled up for the big day. We recount the rituals we

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00:22:08

177. Inside the 2024 Olympic Trials with the Orlando...

Marathon Running Podcast by Marathon Journal ·

2023/10/09

In this episode of The Marathon Running Podcast, we go behind the scenes of the 2024 Olympic Trials Marathon hosted by TrackShack in Orlando. We chat with [Guest's Name] from TrackShack about how Orlando secured this prestigious event, the high standards they had to meet, and how it will shine a spotlight on the city. Plus, we explore the challenging yet fair marathon course designed for the athletes aiming for an Olympic spot. Tune in for an exciting glimpse into this world-class

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01:00:06

176. Boston's cut-off times & Berlin Marathon Recap...

Marathon Running Podcast by Marathon Journal ·

2023/10/02

Welcome back to the Marathon Running Podcast, the show where we lace up our running shoes and dive headfirst into the exhilarating world of marathon running. In this jam-packed episode, we've got a little something for everyone, whether you're a seasoned marathoner or just a casual enthusiast. First up on our agenda, we've got the scoop on the latest running news that has marathoners buzzing - the Boston Athletic Association has just announced the cut-off times for the iconic Boston

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00:38:29

175. Mental Training for Ultrarunning and (Marathon...

Marathon Running Podcast by Marathon Journal ·

2023/09/25

In this episode of the Marathon Running Podcast, we have the pleasure of welcoming Addie Bracy, the author of "Mental Training for Ultrarunning." While the book primarily focuses on ultrarunners, Addie reveals how its valuable mental training principles can be expertly applied to benefit marathon runners gearing up for their fall races. Throughout the episode, Addie delves into the intricate world of mental toughness for marathoners, drawing parallels between the unique challenges faced

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00:45:42

174. Tapering for a Marathon- 14 Tips for Success

Marathon Running Podcast by Marathon Journal ·

2023/09/18

In this week's episode of the Marathon Running Podcast, we're tackling a crucial topic for all marathoners: tapering. Join us as we discuss the ins and outs of tapering, a phase that occurs in the final weeks leading up to your marathon. Our special guest, Coach Chris Knighton, provides expert insights, and we share 14 essential tips to ensure your taper is a resounding success. From maintaining your training plan to embracing the mental aspects, we've got you covered. Get ready to

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00:39:20

173. Running Shoes with Meme Creator and Shoe Expert...

Marathon Running Podcast by Marathon Journal ·

2023/09/11

In this episode of the "Marathon Running Podcast," we embark on an exploration of the multifaceted world of running shoes with the renowned @CarlosTheRunner. Known for his humorous running memes and down-to-earth personality, Carlos reveals a hidden side as a running shoe expert. Join us as we uncover his fascinating journey and tap into his extensive knowledge about the shoes that keep runners on the move. Throughout the episode, we pose a series of critical questions to Carlos, delving

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00:35:06

172. Five Running Books to Add to Your Reading List

Marathon Running Podcast by Marathon Journal ·

2023/09/04

In this episode of our podcast we talk about running books. Our guests are Alan and Liz from @RunningBookReviews, two passionate runners and avid readers who have a podcast on their own. We asked them to share their current top five running books and they provided us with some titles, synopsis, and recommendations. The books mentioned in the episode were the following: 1. Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level by Matt Fitzgerald and Ben

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323 results

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