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PODCAST

Marathon Running Podcast by Marathon Journal

Marathon Journal (Letty Lundquist, Ryan Lundquist)

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We"re more than just a podcast - we"re a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels,

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All Episodes

00:33:59

333. "Marathon 101" Book Review with Dave Masterson

Marathon Running Podcast by Marathon Journal ·

2026/09/28

What separates a late-race marathon breakdown from a course PR? In this episode, host Letty Lundquist sits down with RRCA Certified Coach, Abbott 6-Star Finisher, and veteran pacer Dave Masterson to discuss his new book, "Marathon 101" by Dave Masterson: A Professional Pacer's Book Running Your Personal Best. Having paced and finished over 70 marathons, Dave shares his front-row strategies on mastering energy conservation, training your gut for race-day fueling, skipping aid-station

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00:38:19

"Your Story, Your Why" - Inga Dengel - Epsiode 16

Marathon Running Podcast by Marathon Journal ·

2026/09/24

In this episode, Letty sits down with global runner Inga Dengel to explore her multi-cultural background, her return to distance running, and the unique realities of training in Athens, Greece. From managing multi-generational household dynamics to surviving early-morning heat and stray dog encounters, Inga shares a candid look at building consistency, overcoming recurring injuries through strength training, and finding creative mental space on the run.

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00:29:36

332. Best US-based 10K? Here is our Around the Crown...

Marathon Running Podcast by Marathon Journal ·

2026/09/21

Why leave state for a 10K? In this episode, Letti and Ryan dive into their weekend trip to Charlotte, North Carolina, for the Around the Crown 10K Together with Truist! What was supposed to be a fun family getaway turned into an epic mini-marathon experience complete with closed highways, 10,000 runners, and unbeatable community energy. From line dancing at the shakeout run to flying through the inner lanes of Interstate 277 and exploring the US National Whitewater Center, we break down why

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00:30:29

"Your Story, Your Why"- Aniruddh Munde - Episode 15

Marathon Running Podcast by Marathon Journal ·

2026/09/17

In this episode of Your Story, Your Why, Letty sits down with Aniruddh Munde to discuss his personal and athletic journey. Aniruddh reflects on growing up under high academic expectations in India, starting his running journey in Los Angeles, finding freedom through running while coming out, and executing a coached training cycle to achieve a 3:58 marathon PR in Sydney. He also discusses managing perfectionism, using running to build mental resilience, and giving himself grace through injury

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00:32:11

331. Masterclass Part 4 - Race Week

Marathon Running Podcast by Marathon Journal ·

2026/09/14

In Part 4 of the Masterclass, the focus shifts from physical training to race-week execution, logistical discipline, and mental strategy. The session outlines a proper 36-to-48-hour carbohydrate loading protocol targeting low-fiber, simple carbs to maximize glycogen stores without digestive bulk. It builds a reverse-engineered race morning countdown from pre-race meals to corral logistics, details early-race pacing mechanics to prevent the trap of "banking time," and equips runners with

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00:42:29

"Your Story, Your Why"- Stephanie Platt - Episode 14

Marathon Running Podcast by Marathon Journal ·

2026/09/10

In this episode of Your Story, Your Why, Letty sits down with Stephanie Platt to discuss the evolution of her running journey. Stephanie reflects on getting her start in middle school cross country, maintaining her running routine during her husband’s military deployments, and the wild five-week stretch in fall 2021 where she completed St. George, Boston, and NYC. She also opens up about why running serves as non-negotiable mental self-care for mothers and how she is navigating physical setbacks

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00:32:31

330. 2026 Sydney Marathon Recap

Marathon Running Podcast by Marathon Journal ·

2026/09/07

In episode 330 of the Marathon Running Podcast, host Letty breaks down her experience running the 2026 Sydney Marathon—which she rates an 11 out of 10—alongside her husband and co-host, Ryan. Traveling with tour group sponsor Destiny 2 Sport, Letti arrived nine days early to adjust to the time difference and explore local sites like the Blue Mountains with friends. Leading up to race day, she attended media events, press conferences, the expo at Olympic Park, and the official opening ceremony at the

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00:29:20

"Your Story, Your Why" - Paul Latham - Episode 13

Marathon Running Podcast by Marathon Journal ·

2026/09/03

What happens when you decide that life—and running—actually begins after age 50? In this episode of Your Story, Your Why, we sit down with Paul Latham, a Jamaican immigrant based in Fort Worth, Texas. Growing up in Jamaica active in casual sports, running was never Paul's primary focus. It wasn't until well into his 50s, after a personal trainer pointed out his need for stamina, that Paul laced up his shoes for a three-mile walk on a local track.After running over 200 5Ks and becoming

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00:38:20

329. Masterclass Part 3 – Fueling, Gear Mechanics &...

Marathon Running Podcast by Marathon Journal ·

2026/08/31

In this episode, we dive deep into the critical logistical pillars of marathon success that go beyond simple aerobic fitness. If you want to avoid hitting the wall at mile 20, you need to master your fuel, gear, and recovery. The Carbohydrate Bottleneck: Why the marathon is as much a fuel management test as it is an aerobic one, and how burning through glycogen leads to the dreaded late-race bonk. Proactive Fueling Targets: Moving past outdated advice to embrace modern research supporting 90 to 120

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00:23:08

"Your Story, Your Why" - Patti Shawber - Episode 12

Marathon Running Podcast by Marathon Journal ·

2026/08/27

unning has a way of meeting us exactly where we are—even when we feel completely broken. On this week's episode of Your Story, Your Why, host Letty Lundquist sits down with close friend and World Marathon Majors finisher Patti Shawber.After losing a decade of her life to severe drug addiction through her 30s and early 40s, Patti woke up one day exhausted and ready for change. After achieving sobriety, she stepped onto a Planet Fitness treadmill in her mid-40s, walking at 4.0 mph for 45 minutes

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00:30:53

328. How to Run 101 Masterclass (Part 2) –...

Marathon Running Podcast by Marathon Journal ·

2026/08/24

Welcome back to Part 2 of our Marathon 101 Masterclass series! Following the response to our initial guide, we dive deep into how to structure your training weeks, execute quality workouts, and build a body that holds up under marathon fatigue.In this episode, we cover:Myth Busting & The 80/20 Rule: Why running faster all the time won't make you faster on race day, and how volume builds endurance.Polarized Training: Differentiating hard days from easy days to maximize recovery and

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00:44:18

"Your Story, Your Why" - Julie Weiss - Episode 11

Marathon Running Podcast by Marathon Journal ·

2026/08/20

What happens when a single moment of decision on a family vacation transforms into a million-dollar global movement? In this episode of Your Story, Your Why, we sit down with Julie Weiss—author, runner, and widely known as the "Marathon Goddess". Struggling with midlife depression at age 37, Julie went for a barefoot run along the beaches of Kauai, pledging to turn her life around through movement.After joining the LA Roadrunners and overcoming early race-day mistakes, tragedy struck when

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00:27:49

327. Sleep Science for Runners: Why Recovery Starts...

Marathon Running Podcast by Marathon Journal ·

2026/08/17

We spend hundreds of dollars on carbon-plated racing shoes, track every gram of protein, and hit our weekly mileage without fail. But when it comes to the single most critical factor in physical recovery, most runners leave their performance to chance: sleep.In this episode, we sit down with Laura Brewick, Chief Marketing Officer and General Manager at MOLECULE—a sleep technology company backed by a dedicated team of PhD-level scientists focused entirely on foam formulations and athletic recovery

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00:35:24

"Your Story, Your Why" - Tatiana Rojas - Episode 10

Marathon Running Podcast by Marathon Journal ·

2026/08/13

Tatiana Rojas was a former gym teacher and long-time social worker in New York when she decided to tackle her first marathon at nearly 50 years old. What started as a decades-long dream watched on television blossomed into a mission-driven journey across the World Marathon Majors. Growing up watching the New York City Marathon, Tatiana always vowed that one day she would cross that finish line herself. After immigrating to the United States and waiting 20 years—unaware that entry required a lottery

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00:26:14

326. Marathon 101 Masterclass (Part 1 of 4) — The...

Marathon Running Podcast by Marathon Journal ·

2026/08/10

In this episode, we launch our four-part Marathon Masterclass designed to strip away overcomplicated training noise and get back to core physiological fundamentals. Whether you are tackling your first 26.2, targeting a Boston Qualification, or resetting ahead of a new training block, we lay out the exact blueprint for setting up a successful 16-to-20-week macrocycle. We break down the medical and orthopedic reality of tissue adaptation, explain why muscle strength outpaces tendon durability, and

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00:35:33

"Your Story Your Why" - Claire Boyce - Episode 9

Marathon Running Podcast by Marathon Journal ·

2026/08/06

What happens when a punishment turns into your life’s biggest sanctuary? In this episode of Your Story, Your Why, Letty sits down with Claire Boyce—a stepmom, runner, and Greenville native—to explore how running became her anchor through deep childhood trauma, adoption, and family life. Claire opens up about finding her biological family, creating a harmonious blended household with her stepchildren and their birth mother, and the exact moment at a local Turkey Trot that transformed her mindset from

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00:39:14

325. 18 Bucket-List Marathons "Race-Cations" Every...

Marathon Running Podcast by Marathon Journal ·

2026/08/03

Ever dreamed of crossing a finish line on the Opera House concourse, pacing into an ocean sunset in Ibiza, or running among wildlife on an African safari? In this episode, we’re breaking down 18 ultimate bucket-list destination marathons across the globe! We cover everything from course highlights and iconic landmarks to low-impact pre-race taper activities to protect your legs, plus post-race adventures and spectator vibes for your support crew.🔗 Read the full detailed travel guide and course

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01:58:18

🇦🇺 2026 TCS Sydney Marathon Full Guide: Expo Changes,...

Marathon Running Podcast by Marathon Journal ·

2026/07/30

https://marathonjournal.com/2026-tcs-sydney-marathon-guide/ Heading down under for the 2026 TCS Sydney Marathon? Whether you’re chasing an Abbott World Marathon Majors qualification, running your first 42.2K in Australia, or cheering on a runner, executing a seamless racecation requires getting the details right long before you line up!In this episode, we break down our ultimate event blueprint alongside insights from 9 expert contributors—including Race Director Wayne Lardin, Head Coach Ben Lucas,

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00:37:07

"Your Story Your Why" - Michael Otteson - Episode 8

Marathon Running Podcast by Marathon Journal ·

2026/07/30

What does it take to miss an Olympic Trials Qualifying mark by just six seconds—and come back hungrier than ever? In this episode of Your Story, Your Why, we sit down with Utah-based marathoner, content creator, and mechanical engineer Michael Ottesen. Known across the running community for his viral race-finish clips and relentless pursuit of a sub-2:16 marathon, Michael opens up about the childhood roots of his high pain tolerance, his grueling four-year journey as an unrecruited walk-on at BYU,

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00:39:01

324. Mastering the Marathon Mindset & Effort-Based...

Marathon Running Podcast by Marathon Journal ·

2026/07/27

In this episode, I sit down with Olympian, Scottish international, and McMillan Running coach Andrew Lemoncello to explore the mental and physical strategies that keep runners progressing season after season. From competing in the steeplechase at Florida State University and running the Olympic marathon to coaching runners of all levels today, Andrew shares with me why consistency, mental reframing, and effort-based training far outweigh strict GPS metrics. Whether you are gearing up for a fall

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