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PODCAST

Marathon Running Podcast by Marathon Journal

Marathon Journal (Letty Lundquist, Ryan Lundquist)

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We"re more than just a podcast - we"re a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels,

sports running

All Episodes

00:51:06

297. Keira D'amato: Training, Fatigue Stimulation,...

Marathon Running Podcast by Marathon Journal ·

2026/01/26

Most runners know Keira D’Amato as the realtor-turned American record holder who is as famous for her humor as she is for her speed, but in our latest sit-down, we deliberately skipped the origin story to focus on the mechanics of how sheoperates today. Shifting her training to Utah under coach Ed Eyestone, D’Amato has replaced the traditional high-volume grind with a masterclass in efficiency, utilizing "fatigue simulation" to mimic the final miles of a marathon without the physical toll of

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00:35:45

296. Why Tune-Up Races Are the Key to Your Next...

Marathon Running Podcast by Marathon Journal ·

2026/01/19

In this episode of the Marathon Running Podcast, we dive into whyyour solitary training miles might be hitting a plateau and how to smashthrough your personal bests by becoming a "skilled racer." Weinterviewed Chris Knighton,founder of Knighton Runs and author of Run Faster Marathons, to discuss the psychologicaland physiological necessity of the tune-up race.We asked Chris about the "isolationist" trapmany marathoners fall into and how to strategically bridge the gap

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00:46:37

295. Running Shoe Foam Demystified - About PEBA, EVA,...

Marathon Running Podcast by Marathon Journal ·

2026/01/12

In this episode of the Marathon Running Podcast, we sit down with Luca Ciccone, Director of Product Engineering at Saucony, to demystify the complex world of running shoe technology.Ever feel overwhelmed by the alphabet soup of shoe foams? We ask Luca to break down the science behind PEBA, EVA, TPU, and TPEE. He helps us understand which materials offer the most energy return, which are the most durable, and why certain shoes carry a higher price tag. Whether you are a casual jogger or a competitive

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00:31:24

294. Base Building Blueprint: How to Build a Durable...

Marathon Running Podcast by Marathon Journal ·

2026/01/05

In this episode of the Marathon Running Podcast, we sit down with professional runner and coach Erica Weitz to break down the mechanics of starting—and staying—in the sport. We dive into the why your heart and lungs often outpace your bones and tendons, leading to the common injury cycles that sideline many beginners.We ask Erica about the physiological benefits of the Galloway Run-Walk Method, the danger of "makeup miles" after a week of illness, and we whether you are chasing your first

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00:38:52

293. 2025 Year in Review – Records, Scandals, and the...

Marathon Running Podcast by Marathon Journal ·

2025/12/29

In this comprehensive year-end wrap-up, we take a deep dive into the most historic and headline-grabbing moments of the 2025 running season. We celebrate staggering athletic achievements, from Jacob Kiplimo’s sub-57-minute half-marathon world record to Marcel Hug’s unprecedented sweep of all seven World Marathon Majors. This episode also highlights the incredible rise of American distance running, led by Connor Mantz’s record-breaking performances, and the inspiring longevity of "ageless"

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00:46:17

292. What Happens During a Kenya Run Camp?

Marathon Running Podcast by Marathon Journal ·

2025/12/22

Our Camp: https://www.runcampkenya.com Even if you aren't planning to pack your bags for Iten, this episode is a masterclass in the Kenyan mindset and the science of high-performance running that you can apply to your own training right at home. Join us as host and coach Hugo pulls back the curtain on why this small village produces more champions than anywhere else on Earth, diving into the "We Culture" of community training and the specific mental tools elite athletes use to conquer

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00:19:57

291. How New Brands Are Crashing the $300 Price Tag...

Marathon Running Podcast by Marathon Journal ·

2025/12/15

For a visual, check out our video on YouTube www.youtube.com/@lettyrunsAlso Check out our newest platform www.marathonjournal.com The world of running footwear is undergoing a radical shift! Tune in as we unveil the biggest 2026 running shoe trendsseen at the International Running Expo and The Running Event. The major takeaway? Global challengers like Anta, HiRacer, 910, 361, Kiprun and Swiftwick are bringing high-performance carbon plate shoes to the US market at unprecedented low prices (think

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00:39:34

290. Marathon Blues/ Off Season Running

Marathon Running Podcast by Marathon Journal ·

2025/12/08

Feeling the post-marathon blues or struggling with off-season funk? You’re not alone. In this video, Coach Todd from Smart Approach Training breaks down why runners often feel off after a big race — physically, mentally, and hormonally — and shares strategies to reset both body and mind. Learn why rest doesn’t mean regression, how to set mini goals, and why winter training can be the key to long-term progress.Whether you’ve just finished a marathon or are navigating the quieter weeks between races,

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00:42:09

289. Mental Toughness for Runners: Silence Your Inner...

Marathon Running Podcast by Marathon Journal ·

2025/12/01

In this powerful episode, mental health advocate and runner Tony Rossi helps us confront the most challenging obstacle in running: our own minds. We dive deep into the psychology of performance, providing runners with practical, real-time tools to silence the inner critic and transform self-doubt into genuine mental strength. You will learn about:Identify Your Inner Critic: Recognize the common negative "scripts" your mind uses during a tough run and distinguish between genuine physical

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00:38:07

288. Marathon Training as an Uncoached Solo Runner

Marathon Running Podcast by Marathon Journal ·

2025/11/24

Welcome back to the podcast. Today, we're tackling the question that pops up on every new runner's screen: "How do I train for a marathon?" We'll dive deep into the world of marathon training plans and show you why that rigid grid on your fridge is really a flexible blueprint for success. This episode is your guide to navigating the training plan jungle, understanding the "why" behind every long run and tempo workout, and learning how to listen to your body instead of just your watch. You'll learn

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00:23:22

287. Dean Karnazes: The Ultramarathon Man on Career...

Marathon Running Podcast by Marathon Journal ·

2025/11/17

The Ultramarathon Man Dean Karnazes joins us to go beyond the mileage and discuss the definitive guide to pushing limits—in running and in life. Dean, the man who famously ran 50 marathons in 50 states in 50 days and ate a whole pizza mid-run, reveals how he turned a shocking 30th birthday pivot into a globally recognized business brand.Discover the entrepreneurial strategy behind monetizing extreme endurance, the logistical secrets to managing his massive 50/50/50 project, and the single

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00:34:57

286. Running is BAD for Your Knees - Myth BUSTED

Marathon Running Podcast by Marathon Journal ·

2025/11/10

In this myth-busting episode, we dive deep into the age-old warning that has haunted runners for decades: "You're going to destroy your knees." We expose the flaw in the common "wear and tear" analogy, explaining why your body isn't a static machine but a dynamic system built to adapt and grow. We put on our lab coats to reveal the groundbreaking science that turns this myth on its head, detailing how running is actually protectivefor long-term joint health. We'll

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00:30:35

285. Post-Race Report Card: How Your Coach Reads the...

Marathon Running Podcast by Marathon Journal ·

2025/11/03

This episode is a deep dive into the coaching art of reading running data, showing listeners how to move beyond simple pace and time to uncover the true story of a race. Coach Erica Weitz walks us through her process, detailing the specific metrics—from heart rate variability and running power to cadence—that tell her whether an issue was fitness-related, execution-related, or simply down to an off day. She explains how she reconciles the cold hard numbers with the athlete's subjective feedback

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00:44:53

284. Everything You NEED To Know About the New York...

Marathon Running Podcast by Marathon Journal ·

2025/10/27

Are you ready to conquer the NEW YORK CITY MARATHON?! 🏃‍♀️🏃‍♂️ This is your ultimate, no-holds-barred guide to everything you need to know about preparing for, navigating, and absolutely crushing your NYC Marathon experience! ✨🤩For your convenience, here are the topics we cover: , History, Elite Field, Prize Money, Expo and Race Week, Bag Drop, Other Events ie Opening Ceremony, 5K, Pop-ups, Logistics and Transportation, Spectators, Athletes Village, Course Walk-Through and Tips.If you enjoyed

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00:38:45

283. Chicago Marathon Race Recap with Natosha Rogers

Marathon Running Podcast by Marathon Journal ·

2025/10/20

Our Chicago Race Recap is here, but this one is different! We were honored to interview Natosha Rogers and see how the race went for her. Spoiler alert, she is the American winner of the Chicago Marathon!If you enjoyed this type of information, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more! We are now on YOUTUBE: https://www.youtube.com/@Lettyruns· Our website: www.marathonmedia.us · Our Instagram:

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00:26:50

282. Africa's First World Major? Cape Town Marathon...

Marathon Running Podcast by Marathon Journal ·

2025/10/13

In this conversation, Clark Gardner, CEO and race director of the Cape Town Marathon, shares his journey into the world of running events and the significance of the Cape Town Marathon as a potential World Marathon Major. He discusses the challenges of logistics, participant experience, and the vibrant running community in South Africa. Gardner emphasizes the importance of creating an authentic African experience for participants and highlights the beauty and safety of Cape Town as a tourist

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00:23:11

281. How to Adjust for Hot Marathon

Marathon Running Podcast by Marathon Journal ·

2025/10/06

Hit the wall early in your last hot marathon? We're bringing in a pro to ensure that never happens again!On this episode, I sit down with legendary high-performance running coach Foon Fu to dissect the single most critical adjustment for non-ideal race conditions: Pace Strategy on a Hot Marathon Day. Foon has spent two decades working with champions like Mo Farah, Sharon Lokedi, and Jake Robertson, and collaborating with top teams including Bowerman Track Club, NAZ Elite, and ZAP Fitness. He

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00:50:37

280. Everything You NEED to Know about the Chicago...

Marathon Running Podcast by Marathon Journal ·

2025/09/29

Are you ready to conquer the Chicago Marathon?! 🏃‍♀️🏃‍♂️ This is your ultimate, no-holds-barred guide to everything you need to know about preparing for, navigating, and absolutely crushing your Chicago experience! ✨🤩For your convenience, there is a youtube video out there to accompany this for visuals and there are time stamps to skip to the topics of your choice, so feel free to check that out.Email Link:office@chicagomarathon.com (Used for updating information and general

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00:23:16

279. Replacing Running Shoes - The 500 Mile Myth

Marathon Running Podcast by Marathon Journal ·

2025/09/22

Are your running shoes "dead" at 500 miles? Many runners lose sleep over the famous mileage rule, treating it as a non-negotiable expiration date. In this episode, we deconstruct the infamous 300 to 500-mile myth and expose how the running industry's business model of planned obsolescence has influenced this idea. We'll dive into the real science of shoe breakdown—from midsole compression to a runner's unique biomechanics—to uncover why a one-size-fits-all mileage rule is

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00:35:35

278. How to Run Two Marathons in One Season

Marathon Running Podcast by Marathon Journal ·

2025/09/15

Have you ever been lucky enough to get into two major marathons in one season, like Sydney and Chicago or Berlin and New York? It's a great problem to have, but it presents a unique challenge: how do you train for and race both?On this episode, I'm joined by running coach Chris Knighton, who shares his expert advice on tackling this marathon double. We discuss the A-Race and B-Race strategy, the importance of prioritizing recovery, and the mental and physical considerations of running two

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313 results

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