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PODCAST

Say The Things

Are you giving all of your energy to those around you, leaving you feeling empty, disconnected, and resentful, craving connection beyond the four walls of your home? Do you hide behind surface level conversations because you fear being rejected. If you were to share your actual thoughts? Do you crave more joy and laughter in your life and wish to feel normal and your uniqueness, and perhaps even accept and embrace it? Intentionally discover who you are to clearly communicate to deepen

society & culture relationships

All Episodes

12:34

074: Maybe: Is It Helping?

Say The Things ·

2022/11/03

We have all know the phrases “the power of yes” or “the power of no” and we often respond to invitations with “maybe”. Listen in as I discuss why use use “maybe” and how we can be clearer in our communication and still allow the flexibility of “maybe”. “There is no communication that is so simple that it cannot be misunderstood.”― Luigina Sgarro

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17:02

073: Allow Life to Happen

Say The Things ·

2022/10/20

Allowing life to happen isn’t something that comes naturally to many of us. Today I discuss what we can control and four questions to ask ourselves to let go of our should, would, coulds and allow life to unfold. Episode Resources and Links Allow by Danna Faulds https://www.shaunaniequist.com https://tinybuddha.com/blog/4-questions-let-go-allow-life-to-happen/

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12:24

072: What's Behind Your Anger

Say The Things ·

2022/10/06

We seem to be a lot of angry people. Is anger what we are actually feeling or are we hiding behind other emotions and expressing anger because it's safe? Today we discuss what may be behind our anger and ways to discuss these emotions with people we have relationships with.

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11:33

071: Words: Our Most Powerful Force

Say The Things ·

2022/09/22

This episode kicks off Season 2. Words are a powerful force. Many of us have little to no training in communication and our relationships show it. Let’s spend intentional time this year and consider how we can use our words to be a powerful positive force in our lives and the lives of the people we know and love. Episode Quotes and Links: https://www.instagram.com/nicolehagman_writes/ “Words are singularly the most powerful force available to humanity. We can choose to use this force

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20:01

070: Second Anniversary

Say The Things ·

2022/08/25

This week marks the two year anniversary of this podcast. I share with you what’s been happening in my life behind the scenes over the last two years. Episode links and resources “Sometimes you plodded through life with nothing changing from one month to the next no matter how much you yearned for a revolution to erupt beneath your feet. And sometimes your whole world imploded and rebuilt itself in a matter of seconds.” ― Laura Kaye, https://www.instagram.com/nicolehagman_writes/ Email:

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06:15

069: Noticed Isn't Seen

Say The Things ·

2022/08/11

We want to be seen, heard and understood. Are we displaying information thinking we are being seen and really only being noticed? Today is a quick rant about the difference between being noticed and being seen. Episode Links and Quotes https://www.instagram.com/nicolehagman_writes/ “Don’t confused getting noticed with being seen.” Tanya Geisler

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06:31

068: Advocate

Say The Things ·

2022/07/28

We hve more access to the public cries for what is wrong in the world, in our country. Advocate is a positive term, many advocates I’ve witnessed are not. Listen to today’s episode for a few ways to become a positive advocate for the things that move you. Episode Quotes and Links “No voice is too soft when that voice speaks for others.” Janna Cachola https://www.instagram.com/nicolehagman_writes/

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06:01

067: Let Me Clear My Throat: I'm Not Trying to Be Rude

Say The Things ·

2022/07/14

We often being hard to hear or say conversations with "I'm not trying to be" and then are whatever we just said; whether it be rude, offensive, mean. Offering criticism isn't easy. Listen to a few ways to offer criticism in a positive way. Episode Quotes and Links: “The prase ‘don’t take this the wrong way’ has a zero percent success rate.” May 26, 2022 Life Hacks Calendar https://www.instagram.com/nicolehagman_writes/

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10:34

066: Let Me Clear My Throat: Stop Labeling Selfish...

Say The Things ·

2022/06/30

Not every behavior needs a diagnosis or title from the DSM-5. I see and hear people calling every selfish person a narcissist. Join me today as I discuss a few differences between selfish, self-centered, self-absorbed and narcissists. Episode links and resources: https://www.instagram.com/nicolehagman_writes/ “There’s a reason narcissist don’t learn from mistakes and that’s because they never get past the first step which is admitting that they made one.” Jeffrey Kluger

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06:28

065: Let Me Clear My Throat: Let's Be Honest

Say The Things ·

2022/06/16

Let’s be honest… If I’m being honest… I’m not lying… Do you hear or speak those words and question the honesty of the other words of the conversation? Join me for a quick ‘just for thought’ episode about why we and others use the phrases “Let’s be honest, If I’m being honest…” Episode links: https://www.instagram.com/nicolehagman_writes/ Let Me Clear My Throat https://www.youtube.com/watch?v=-JG9ZwhxSXs

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09:15

064: Find and Use Your Voice: A Review of The Things

Say The Things ·

2022/06/02

We have been discussing ways to implement more of you, your heart and mind into your relationships buy finding and using your voice. Today is a quick review. Episode Quotes, Links and Resources: https://www.instagram.com/nicolehagman_writes/ “The only way to find your voice is to use it.” ~Jen Mueller Top Gun: https://www.youtube.com/watch?v=jeK7NQnulbM Pretty Woman (not the exact one I wanted, but it will do ;) ) https://www.youtube.com/watch?v=dhBEgkLUcgk

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14:13

063: Successful Strategies for Difficult Conversations

Say The Things ·

2022/05/19

We often tell stories of the words we say, what about the things we don’t say? Difficult conversations are difficult. Listen to some strategies to help you find and use your voice in difficult spaces. Episode Links & Resources https://www.instagram.com/nicolehagman_writes/ “All the things we don’t say, all the words we swallow, and it makes nothing but trouble.” Anna Quindlen Difficult Conversations: How to Discuss What Matters Most; Douglas Stone

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15:13

062: Let Go of Past Hurt

Say The Things ·

2022/05/05

How do we speak up about pain and hurt from the past? Listen in to four ways to take an active role in handling past hurts in your relationships. Episode links and resources: https://www.instagram.com/nicolehagman_writes/ https://safire-rose.com/books-and-media/poetry/she-let-go https://www.youtube.com/watch?v=WyF8RHM1OCg https://www.instagram.com/p/CcTfp_tvcg_/

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20:24

061: Conflict to Conversation

Say The Things ·

2022/04/21

Have you ever found yourself caught in conflict and can’t find a resolution? This episode gives you insight into what percentage of our arguments have actual solutions. You learn about the three types of problems and I provide a new way to approach conflict to turn it into conversation. https://www.instagram.com/nicolehagman_writes/ Episode Quotes and Resources: “The way you reach people is by finding common ground, separating ideas from identity and being genuinely open to persuasion.

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14:52

060: Cover Words

Say The Things ·

2022/04/07

A cover song is a new recording or performance of a song by an artist other then the original composer. There are no original thoughts and words. This episode is about ways to use other people’s words that have met you where you are to gain confidence in finding and using your voice. https://www.instagram.com/nicolehagman_writes/ Episode Quotes and Resources: “Cover versions, that’s my forté, that’s all I ever used to do. When you play your own songs, it’s quite scary, ‘cause I’m quite honest

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11:11

059: Apology: Right and Wrong

Say The Things ·

2022/03/24

We all give and receive apologies. We know bad ones, do we know how to offer good ones? Today I discuss six components of a successful apology words that ruins an apology how to apologize for past mistakes. Episode Quotes and Resources: Never forget the nine most important words of any family - I love you. You are beautiful. Please forgive me. ~H. Jackson Brown Jr. Never ruin an apology with an excuse. ~Benjamin Franklin Apologizing does not always mean you’re wrong and the other person is

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13:41

058: Disturb the Sound of Silence

Say The Things ·

2022/03/10

Silence has it’s place in our relationships. What about the silence that is more like a cancer growing and distancing us from intimacy in our relationships. Listen how we can apply the lyrics written by Paul Simon to our lives each and every day. Have the courage to disturb the sound of silence. https://www.instagram.com/nicolehagman_writes/ Sound of Silence: Simon & Garfunkel https://www.youtube.com/watch?v=NAEppFUWLfc Sound of Silence: Disturbed

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16:11

057: Find Your Voice

Say The Things ·

2022/02/24

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12:21

056: Conformity

Say The Things ·

2022/02/10

Today, I discuss the pros and cons of conformity, ways to be aware of it in your life. Does conforming have a positive or negative effect on us? Episode Quote & Resources: https://www.instagram.com/nicolehagman_writes/ “The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too hight to pay for the privilege of owning yourself.” Friedrich Nietzche “Group conformity scares the pants

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16:18

055: Speak From The Heart: What Does Your Heart Leak?

Say The Things ·

2022/01/27

The words we speak, thoughts and reactions we have; they come from what lives in our heart. When we have anger, bitterness, judgement, resentment, comparison and envy in our heart it leaks into our words and out into the world. The world has enough of that, let’s learn to people that Say The Things from a place of light, love, forgiveness and curiosity instead. Listen for ways to heal your heart to move from leaked darkness to beacons of light. Episode Resources & Quotes: “Never trust your

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