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PODCAST

There Is A Method to the Madness

Rob Maxwell, M.A.

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell"s Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

health & fitness nutrition

All Episodes

18:04

Harnessing Patience for Lasting Health and Wealth

There Is A Method to the Madness ·

2024/11/14

Send us a textWhat if the key to achieving lasting fitness success lies not in intense workouts but in thoughtful planning and patience? Join me, Rob Maxwell, as I reveal proven strategies and common traps in fitness planning, focusing on the importance of order and methodical progress. From the initial consultation and baseline assessments with new clients to setting realistic goals, I share a comprehensive approach to creating personalized exercise prescriptions. This episode serves as a ca...

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28:30

Please tell me you are in the 20%?!

There Is A Method to the Madness ·

2024/11/12

Send us a textUnlock the secrets to a healthier lifestyle as we contrast our modern sedentary ways with the active lives of our hunter-gatherer ancestors. Imagine the days when people naturally walked up to 15 miles daily, and how far we've strayed to a point where 80% of Americans aren't even hitting 20 minutes of brisk walking each day. We'll tackle the consequences of this inactivity, from the rise of obesity to the disconnect from our bodies' inherent need for movement, while technology m...

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22:51

Guiding Children to Fitness Success with Safe Practices

There Is A Method to the Madness ·

2024/11/08

Send us a textWhat if the key to a lifetime of health and fitness starts in childhood? Join me, Rob Maxwell, as we uncover the secrets of physical fitness specifically designed for kids. This episode promises to illuminate why children shouldn't be treated as mini adults when it comes to exercise. We'll explore how their unique physiological systems call for distinct training methods, focusing on activities that align with their developmental stages. Discover how kids naturally excel in quick...

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22:04

This Is Who Will Win The Election Today!

There Is A Method to the Madness ·

2024/11/05

Send us a textUnlock the secrets to taking charge of your personal fitness journey with insights from Rob Maxwell, who brings over three decades of experience as an exercise physiologist and personal trainer. Ever wondered why some people effortlessly reach their health goals while others struggle? Discover the concept of locus of control and learn how shifting your mindset to focus on internal factors like attitude, actions, and work ethic can transform your health and performance. Through e...

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25:04

Jerry Johnson And The Legacy Left

There Is A Method to the Madness ·

2024/11/01

Send us a textHow does a fitness journey become a tapestry of resilience, strength, and inspiration? Join us as we honor the extraordinary life of Jerry Johnson, a cherished friend and client whose story will touch your heart. Through decades of training together, Jerry's unwavering dedication was a beacon of light, even as he faced life's darkest moments, like the loss of his beloved son. His decision to commemorate his son's life by building a softball field exemplifies his courage and grac...

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18:13

Gina Millar And The Legacy Left

There Is A Method to the Madness ·

2024/10/29

Send us a textWhat if starting a fitness journey in your 70s could transform not just your health, but your entire community? Join us as we celebrate the incredible legacy of Gina Millar, who embarked on her fitness adventure at 74 and became a beacon of strength and perseverance. We'll explore how Gina and her husband, Gordon, committed to their thrice-weekly workout routine, and discover the secrets behind her inspiring vitality that lasted all the way to 99. Her story is not just about sta...

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13:07

Consistency Is Key to Fitness Success

There Is A Method to the Madness ·

2024/10/25

Send us a textEver wondered why your training isn’t delivering the results you aim for? Discover the secret ingredient to success as I, Rob Maxwell, uncover the transformative power of frequency in your exercise regimen. Sharing insights from my personal journey of mastering both strength training and swimming, and even a musical interlude with the piano, you'll learn why regular practice is the cornerstone of muscle memory and neurological adaptation. Studies reveal that more frequent bouts ...

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14:53

Use It Or Lose It!

There Is A Method to the Madness ·

2024/10/22

Send us a textWhat if the key to staying fit as you age isn’t hidden in your genes, but right in your daily routine? Join me, Rob Maxwell, as we unravel the principle of "use it or lose it" in fitness. We delve into the often-overlooked truth that it's decreased physical activity, not just genetics, that plays a significant role in weight gain as the years go by. Through the lens of sarcopenia, we explore how a decline in muscle mass slows down metabolism and how consistent exercise can count...

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15:36

Revitalize Your Workouts with Smart Recovery

There Is A Method to the Madness ·

2024/10/17

Send us a textUnlock the secrets to optimal recovery and rejuvenation as we tackle one of the most overlooked aspects of fitness: rest. Ever wondered why some people bounce back so quickly while others struggle to recover? Join me, Rob Maxwell, to explore the transformative power of both passive and active rest. You'll learn how to tailor recuperation strategies to your own unique needs, factoring in age, lifestyle, and workout intensity. We'll guide you through the essential balance between ...

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4:57

Check Out These Statistics!

There Is A Method to the Madness ·

2024/10/12

Send us a textWhat if the secret to a healthier life lies in small, unexpected habits and surprising statistics? Join me, Rob Maxwell, as we navigate through the fascinating world of fitness, uncovering insights that might just change your perspective on health and exercise. We'll explore why accountability is the top reason people hire personal trainers, and challenge the common excuse of "no time" for skipping workouts. Discover the fitness obsession of New Jersey and the health prowess of ...

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21:27

The Most Important Fitness Principle

There Is A Method to the Madness ·

2024/10/11

Send us a textEver wondered what truly drives fitness progress? Join me, Rob Maxwell, as I reveal the transformative power of progressive overload in your fitness journey. Discover how challenging your body beyond its comfort zone can unlock new levels of strength, hypertrophy, and endurance. Whether you're lifting more weight or pushing for extra repetitions, I'll guide you through crafting a personalized plan that aligns with your goals while maintaining proper form and avoiding injuries. T...

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18:33

Storm Preparedness Meets Heart Health: Lessons from...

There Is A Method to the Madness ·

2024/10/09

Send us a textAs Hurricane Milton approaches, what lessons can we draw from disaster preparedness to enhance our personal health management? In this episode, I promise you'll gain insights into how the proactive mindset essential for storm readiness can be mirrored in managing heart health and overall well-being. While storms instigate a flurry of panic-driven preparations, protecting our homes is not so different from safeguarding our health. With heart disease as the leading cause of death,...

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17:53

Precision in Fitness Routines for Enhanced Performance

There Is A Method to the Madness ·

2024/10/06

Send us a textAre you ready to transform your fitness routine by mastering the principle of specificity? Join me, Rob Maxwell, as we uncover why a one-size-fits-all approach to exercise may be holding you back from achieving your true potential. Discover how the SEDS principle—Specific Adaptations to Imposed Demands—plays a vital role in ensuring your body responds exactly how you want it to. By contrasting targeted training with the outdated notion of generality, you'll learn why being profi...

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20:43

We are all NOT the Same. We CAN'T Train the Same.

There Is A Method to the Madness ·

2024/10/03

Send us a textUnlock the secrets to achieving your unique fitness goals by understanding the principle of individuality in training. This episode promises to help you discover how personal characteristics like age and genetic predispositions play a critical role in tailoring an effective exercise regimen. Host Rob Maxwell guides you through the intricacies of personalized fitness, emphasizing the significance of knowing your body type—whether you're an endomorph, ectomorph, or mesomorph—in op...

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20:30

Precision Training: Avoiding Overtraining and...

There Is A Method to the Madness ·

2024/10/01

Send us a textCan a well-planned workout regimen truly prevent overtraining and lead to optimal fitness results? Join me, Rob Maxwell, as I explore the precise and focused approach to exercise, likened to shooting a rifle versus a shotgun. This episode promises to shed light on how targeted training can minimize unnecessary harm and help you achieve your fitness goals without overexertion. We'll delve into the complexities of balancing intensity and volume in your workouts, understanding that...

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14:39

Breaking Free from Cookie-Cutter Fitness: The Power...

There Is A Method to the Madness ·

2024/09/27

Send us a textWhat if the one-size-fits-all approach to fitness is the biggest barrier to your progress? Join me, Rob Maxwell, as I unpack the secrets behind personalized workout plans and the significance of progressive overload in achieving your fitness goals. Discover why cookie-cutter routines fall short and how a creative, individualized approach can propel you towards continuous improvement.In this episode, I share my passion for crafting tailored workouts and the joy I find in witnessi...

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20:18

Raising the Bar: The Need for Higher Standards in...

There Is A Method to the Madness ·

2024/09/24

Send us a textAre personal trainers risking your health due to a lack of regulation? Join us as we uncover the critical need for higher standards and professionalism in the health and fitness industry. We make a bold claim: the inconsistency in regulatory oversight for personal trainers, compared to professions like nail technicians, poses significant risks. We'll share real-life examples of trainers overstepping their boundaries by offering unqualified meal plans and massage services, and di...

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23:42

Hey Bud! What's Your Problem!

There Is A Method to the Madness ·

2024/09/18

Send us a textWhy do so many exercise programs fail to stick? In this thought-provoking episode of "There's a Method to the Madness," we tackle the global crisis of insufficient exercise and its significant role in the obesity epidemic. With only a staggering 7% of people keeping up with a sustainable fitness routine, we dive deep into the concept of sustainability in exercise. Highlighting both personal stories and my own experiences in teaching sports medicine, we explore how understanding ...

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17:11

Pre-Exercise Eating

There Is A Method to the Madness ·

2024/09/16

Send us a textCan understanding the science behind pre-workout nutrition unlock your peak performance? On this episode of "There is a Method to the Madness," I'm Rob Maxwell, your guide through the often confusing world of pre-training nutrition. With over 30 years of experience in exercise physiology and personal training, I'll debunk common myths and clarify the specific roles of macronutrients in your pre-workout regimen. Discover why protein isn't your best friend just before a workout, a...

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33:41

Inspiring Journeys in Fitness: Emily Blake's Path and...

There Is A Method to the Madness ·

2024/09/10

Send us a textDiscover the inspiring journey of Emily Blake, a remarkable figure in the fitness industry, as she shares her evolution from a yoga enthusiast influenced by her grandmother to a certified yoga instructor. Emily opens up about her time at Nautilus, where she honed her skills and created a gentle yoga class tailored for beginners and those with specific health needs. Her personal battles with high blood pressure and heart conditions have uniquely shaped her empathetic teaching app...

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