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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

53:27

The Power Of Our Choices

Espresso with Erin & Sarit ·

2025/07/16

Every result you have or don’t have comes down to one thing which is your choices. Not luck, Not talent, Not timing. Just the decisions you make, every single day.We’re diving into the unseen power behind the smallest choices — the ones that shape your body, your mindset, your future. Let’s talk about it.

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01:04:46

What Does 10X Mean To Us

Espresso with Erin & Sarit ·

2025/07/14

10X isn’t just about doing more. it’s about becoming more. In this episode, we share what 10X really means to us, how we live it daily, and how you can too.Let’s get into it.

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01:03:27

A Day In The Life Of Erin & Sarit

Espresso with Erin & Sarit ·

2025/07/11

we’re giving you an unfiltered, inside look at a full day with us, Erin & Sarit.The wins, the struggles, the structure, the flow and yes, the fun.If you’ve ever wanted to know how we live it, not just preach it. Let’s roll.

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58:33

But What's The RIGHT Advice For YOU?

Espresso with Erin & Sarit ·

2025/07/09

Everyone’s shouting fitness advice but the real question is, what actually works for you?In this episode, we’re cutting through the noise to help you ditch the copy-paste routines and finally build a plan that fits your body, your goals, and your life. Let’s get into it.

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58:34

How To Stop “Falling Off The Wagon”

Espresso with Erin & Sarit ·

2025/07/07

Today, we’re talking about the art of bouncing back, why you keep falling off the wagon and how to stop making that your identity.This one’s for anyone tired of starting over… Let’s dive in!

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39:42

REFUSE TO SETTLE!!

Espresso with Erin & Sarit ·

2025/07/04

We’re breaking the chains of “good enough” and lighting a fire under your purpose. Expect bold truths, unapologetic energy, and a push so powerful you’ll feel it in your bones. This is the episode that flips your switch and get ready to roar. Let’s go.

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48:53

The Consequence of “I'll Start Tomorrow”

Espresso with Erin & Sarit ·

2025/07/02

We’re breaking down how that tiny phrase is stealing your progress, confidence, and momentum. It’s time to stop hitting pause on your goals and start showing up now.

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35:12

Problems = Opportunities

Espresso with Erin & Sarit ·

2025/06/30

What if your biggest problems were actually your biggest opportunities in disguise? In this episode, we’re flipping the script — turning setbacks into setups for growth, clarity, and transformation. Get ready to see challenges in a whole new way.

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37:54

Building Trust In A Relationship

Espresso with Erin & Sarit ·

2025/06/27

Trust is the foundation of every strong relationship — but how do you build it, keep it, or even repair it? Today, we’re breaking down the small actions and big choices that make trust grow and last.

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38:39

How We Choose Workout & Rest Days...And Why?

Espresso with Erin & Sarit ·

2025/06/25

Ever wonder how to decide when to push hard and when to rest? In this episode, we reveal our personal strategies for choosing workout and rest days backed by science and tuned to real life. Learn why rest is just as powerful as sweat, and how to listen to your body like a pro.

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30:44

Increase Your Energy & Hydration

Espresso with Erin & Sarit ·

2025/06/23

Stop running on empty! This episode dives deep into the science of hydration and energy—plus simple, powerful strategies to keep you fueled from morning till night. If you want to boost your focus, power your workouts, and crush your day, you don’t want to miss this.

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39:01

You Are A Leader... What Kind?

Espresso with Erin & Sarit ·

2025/06/20

Are you ready to discover the leader inside you? In this episode, we dive deep into the different types of leaders and help you uncover what kind of leader you truly are. Get ready for eye-opening insights, powerful stories, and practical tips to own your unique leadership style. Let’s lead like never before!

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44:12

Lose Fat And Gain Muscle At The Same Time!

Espresso with Erin & Sarit ·

2025/06/18

Want to burn fat and build muscle at the same time? Sounds impossible, right? Not here. This podcast breaks the rules with smart workouts and nutrition that help you get stronger and leaner without confusion or crash diets. Ready to transform your body and your mindset? Let’s jump in!

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44:40

Do The Sugar Cravings Ever Go Away?

Espresso with Erin & Sarit ·

2025/06/16

If you’ve been wondering why those sugar cravings keep showing up, no matter how disciplined you are. You’re not alone. This episode breaks down what’s really going on and how to take your power back. It’s time to rewrite the story.

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44:07

How To Get Better At Anything!!

Espresso with Erin & Sarit ·

2025/06/13

Want to get stronger, faster, more consistent in your workouts? Good because this episode is all about leveling up and we’re breaking down the simple mindset shift that turns effort into progress. No fluff, just fire. Let’s get after it!

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25:52

If You Can't Control It, Don't Let It Waste Your Time

Espresso with Erin & Sarit ·

2025/06/11

We’re getting real about control or more importantly, letting go of it. It shouldn't be draining your energy if it’s out of your hands. and this episode is your wake-up call. Let’s cut the noise, reclaim your focus, and get moving. Let’s dive in.

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30:40

The #1 Biggest Excuse EVER!

Espresso with Erin & Sarit ·

2025/06/09

We’re calling out the excuse that keeps showing up, holding us back, and stealing momentum. If you’re ready for a little tough love and a big dose of motivation, you’re in the right place. Let’s jump in!

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37:11

Extra Macros at the End of the Day?

Espresso with Erin & Sarit ·

2025/06/06

So, it’s 9 p.m., and you’ve got extra macros left… now what? Let’s talk real-life strategy, not just numbers on a screen.

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31:52

Increase Your Standards

Espresso with Erin & Sarit ·

2025/06/04

Quick question, are your standards helping you grow, or keeping you stuck? Today, we’re talking about whyraisingthem might be the unlock you’ve been looking for.

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49:15

Triple A Weight Loss Method

Espresso with Erin & Sarit ·

2025/06/02

Alright, have you heard of the Triple A Method? No, not the roadside kind. I’m talking about the one that’ll actually jumpstart your fat loss. Let’s break it down together!

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