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PODCAST

It"s an Inside Job

Jason Birkevold Liem

Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It"s an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm.On Mondays, we feature a rerun of the most popular conversations with insightful

education self-improvement

All Episodes

13:35

BiteSize - Global Population Decline: Economic and...

It"s an Inside Job ·

2024/11/08

Get in touch with us! We’d appreciate your feedback and comments. Welcome to this week's Bite-Sized Fridays on It's an Inside Job. Today, we're sharing a compelling snippet from my conversation with Darrell Bricker from Season 5, Episode 16. In this episode, we tackle the pressing issue of global population decline and its profound implications on societies and economies worldwide. As birth rates fall and aging populations rise, it’s crucial to examine how nations can adapt to these demograph...

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28:53

The Comfort of Certainty vs. the Opportunity of...

It"s an Inside Job ·

2024/11/04

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered if the certainty you crave might be holding you back? What if embracing uncertainty could lead to personal and professional growth? If you're curious about the paradox of certainty, this article is for you.Welcome to today’s discussion on the paradox of certainty. In this solo-episode, I explore how our desire for certainty can lead to complacency and hinder growth. I explas that while certainty provides security,...

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13:58

Six Trust-Building Strategies to Enhance Negotiation...

It"s an Inside Job ·

2024/11/01

Get in touch with us! We’d appreciate your feedback and comments. In this episode of Bite Size Fridays, we introduced a new segment, featuring an insightful article written by Roar Thun Wægger, titled Six Strategies to Gaining Trust and Closing Better Negotiation Deals. Roar highlights the importance of trust in negotiations, explaining that it's not just a soft skill but a crucial driver of success in creating psychological safety, fostering creativity, and enabling breakthrough solutions.Th...

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61:51

Building a Thriving Career in Uncertain Times: ...

It"s an Inside Job ·

2024/10/28

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to navigate the challenges of the post-pandemic world while building a resilient and thriving career? What if you could gain insights from one of the world's leading authorities on the administrative profession? If you're looking to adapt, overcome adversity, and foster resilience, this episode is for you.Welcome to today's episode, where we have the privilege of speaking with Lucy Brazier OBE, one of the worl...

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16:29

BiteSize - How to Stay Calm Under Pressure: Expert...

It"s an Inside Job ·

2024/10/25

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to stay calm and perform your best under pressure? This episode is packed with practical tips from a leading performance psychologist that you won't want to miss!Welcome to this episode, where have an engaging conversation with Dr. Dana Sinclair, a performance psychologist renowned for her expertise in managing high-pressure situations. Together, we explore how focusing on task-related actions can help you sta...

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68:22

Building Resilience & Wellbeing Through Lifestyle...

It"s an Inside Job ·

2024/10/21

Get in touch with us! We’d appreciate your feedback and comments. Have you ever wondered how lifestyle choices impact your mental and emotional resilience? Curious about how to harness lifestyle medicine for better health and well-being? This episode is for you!Welcome to this episode, where I have a deep conversation with Dr. Annette Dragland, a physician specialising in dermatology and lifestyle medicine. We explore how lifestyle factors like nutrition, physical activity, sleep, stress mana...

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18:07

BiteSize - How to Adapt to Change and Turn It Into...

It"s an Inside Job ·

2024/10/18

Get in touch with us! We’d appreciate your feedback and comments. Curious about how you can better adapt to the inevitable changes in life and work? Want to turn change into your superpower?In this BiteSize Friday episode, we revisit a conversation from Season 4, Episode 21, featuring Neil Hanley. Neil delves into the psychology of change, exploring how both individuals and organizations can better adapt to life's inevitable shifts. He highlights change as a uniquely human ability and shares ...

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1:49

Welcome to It's an Inside Job podcast!

It"s an Inside Job ·

2024/10/17

Get in touch with us! We’d appreciate your feedback and comments. ‘It's an Inside Job’ is the go-to podcast for coaches, leaders and professionals aiming to enhance coaching, communication and collaboration skills, while thriving both personally and professionally. Each episode provides expert insights and inspiring real-life stories, offering practical and proven strategies for building resilience, improving motivation, and enhancing leadership skills.Every Monday, we bring you long-form dis...

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32:47

Solo - Seven Actionable Strategies to Stop...

It"s an Inside Job ·

2024/10/14

Get in touch with us! We’d appreciate your feedback and comments. Jason delves into what rumination is, how it manifests in our lives, and why it's crucial to break free from its negative cycle. He offers seven practical strategies designed to help you overcome these mental loops and reclaim your emotional and mental resilience.Three Key Takeaways from This Episode:Understanding Rumination:Jason explains how rumination traps us in a cycle of negative thoughts, affecting both our emotional and...

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14:17

BiteSize - Resilience in High-Stress Situations: A...

It"s an Inside Job ·

2024/10/11

Get in touch with us! We’d appreciate your feedback and comments. Welcome to this Bite-Sized Fridays episode of "It's an Inside Job," where we revisit a compelling conversation with J. Paul Nadeau, a former police officer and hostage negotiator. Paul shares his transformative journey from a troubled childhood to a career dedicated to protecting others, providing deep insights into resilience, human behaviour, and the power of self-created narratives.By listening to this episode, you can:Gain ...

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62:42

How to Change Limiting Narratives for Personal Growth...

It"s an Inside Job ·

2024/10/07

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how the stories we tell ourselves shape our lives? Curious about how to release limiting narratives and embrace new ones?Welcome to this episode where I have the pleasure of diving deep into the concept of narratives and stories with Barnet Bain. Barnet is a multifaceted individual with roles in filmmaking, education, and executive coaching. Together, we explore the significance of identifying and releasing the na...

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16:23

BiteSize - How to Build Confidence, Master Stress &...

It"s an Inside Job ·

2024/10/04

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to turn stress into a powerful motivator and optimise your cognitive performance? Curious about the connection between your emotions and brain function? This episode is for you! Welcome to this episode, where we revisit a compelling conversation from S3 E9 three with neuroscientist and author Ian Robertson. We explore the intricacies of stress perception, noradrenaline, and emotional regulation, exploring...

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50:17

How Psychological Safety and Polyvagal Theory Can...

It"s an Inside Job ·

2024/09/30

Get in touch with us! We’d appreciate your feedback and comments. Have you ever wondered how creating a safe environment can transform team dynamics and foster open communication? Curious about the science behind psychological safety and its impact on behaviour? Welcome to this episode, where I engage in a intriguing conversation with Febronia Ruocco on the intersection of psychological safety and neuroscience. We explore how understanding the Polyvagal Theory can enhance behaviora...

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16:26

BiteSize - Creating a Culture of Inclusion and...

It"s an Inside Job ·

2024/09/27

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to build resilient teams that can thrive in the face of challenges and change? Curious about the role of psychological safety and effective communication in fostering organisational resilience? Welcome to this bitesize episode where I have the pleasure of discussing psychological safety, effective communication, and building resilient teams with Kristin Omreng, a Global HR Director. Kristin shares her ins...

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66:46

AI and the Future of Work, Life & Society: How to...

It"s an Inside Job ·

2024/09/23

Get in touch with us! We’d appreciate your feedback and comments. Have you ever wondered how artificial intelligence (AI) is reshaping our world? Curious about the balance between AI's benefits and the potential risks? Welcome to this episode, where I engage in a deep dive into the world of AI with Carolin Puppel Calfa, an AI expert from ESMT Berlin Business School. We explore AI's extensive impacts on individuals, organizations, and societies, discussing its dual nature in job markets, ...

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16:52

BiteSize - Breaking Free from Gang Life: A Story of...

It"s an Inside Job ·

2024/09/20

Get in touch with us! We’d appreciate your feedback and comments. What drives a young person into the life of a gang member? What does it take to break free from that life and find a path to redemption? If you're curious about the impact of childhood trauma and the power of personal transformation, this episode is for you.Welcome to this episode of "It's an Inside Job," where we delve into a powerful conversation with Michael Ali, a former gang member who shares his incredible journey from a ...

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82:00

Harnessing the Power of Dreams for Emotional...

It"s an Inside Job ·

2024/09/16

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered about the hidden meanings and functions of your dreams? Curious about how they can impact your memory, emotions, and creativity? If so, this episode is for you!Welcome to this episode of "It's an Inside Job," where we delve into the captivating science of dreams with Karen Van Kampen, who is researching this topic for her upcoming book. Our conversation spans the various functions of dreams, from memory processing...

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12:46

BiteSize - How to Boost Energy and Longevity with...

It"s an Inside Job ·

2024/09/13

Get in touch with us! We’d appreciate your feedback and comments. Are you curious about boosting your energy levels and extending your longevity? What if you could tap into your body's natural ability to burn fat more efficiently? If you're interested in optimizing your health and reducing the risk of chronic diseases, this episode is for you.Welcome to this episode of "It's an Inside Job Bite Size Fridays," where we delve into a conversation with Dr. Stephen Gundry, the New York Times best-s...

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69:33

How to Use Life's Spaces for Creative Breakthroughs,...

It"s an Inside Job ·

2024/09/09

Get in touch with us! We’d appreciate your feedback and comments. Ever felt like life is moving too fast, leaving little room for reflection? This episode offers a refreshing take on finding those crucial spaces in our lives that allow for self-reflection and creative growth.In this episode, I have the pleasure of diving deep into the concept of space and creativity with Lisa Hopkins. Lisa has dedicated her career to empowering creative professionals in the entertainment industry and has rece...

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16:32

BiteSize - Using the Enneagram for Personal Growth...

It"s an Inside Job ·

2024/09/06

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to harness the power of self-awareness for personal growth and resilience? If you're curious about understanding your triggers and fostering deeper connections, this episode is for you.Welcome to this bitesize episode, where we dive into a conversation with Christine Lindholt Wittusen, focusing on self-development through self-awareness. Christine delves into the Enneagram and how it can be practically used to...

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288 results

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