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PODCAST

Transforming Lives Panel Podcast

Sharmin Prince & Mitzy Dadoun

Transforming Lives Panel, the podcast where inspiration and transformation converge. Each week, we bring together a diverse group of thought leaders, innovators, and real-life heroes to explore the depths of personal growth and life-changing experiences. Our panelists share their raw, unfiltered journeys, shedding light on the trials and triumphs that have led them to where they are today. What to Expect: Deep Dives into Personal Stories:Through intimate conversations, our guests reveal the

All Episodes

15:35

Work-Life Balance: Lessons from Dr. Saloni Surah

Transforming Lives Panel Podcast ·

2024/07/24

Maintaining a work-life balance is crucial to prevent burnout and maintain well-being. Dr. Surah found it challenging to balance her demanding career in the medical field with taking care of her mental health. Working part-time and engaging in activities like writing and coaching helped her create a better balance in her life. The emotional toll of working in intense environments and dealing with individuals facing difficult circumstances can impact mental health significantly. Her experience

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15:35

Work-Life Balance: Lessons from Dr. Saloni Surah

Transforming Lives Panel Podcast ·

2024/07/24

Dr. Saloni Surah is an accomplished author and healthcare professional who has expertly woven her insights into her children's book, "Flora Investigates the Case of the Missing Gold Eggs." Aimed at six to nine-year-olds, the book tackles gender stereotypes through the captivating narrative of a female protagonist who dreams of becoming a detective. Dr. Surah emphasizes the importance of providing children with relatable and empowering role models like Flora, who challenge traditional

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38:07

Transforming Lives: Navigating Divorce with Purpose...

Transforming Lives Panel Podcast ·

2024/07/17

In this podcast episode, hosts Sharmin Prince and Mitzi Dadoun are joined by financial advisor and divorce expert Brenda Bridges. Brenda shares her approach to working with clients going through divorce, which involves setting goals and focusing on moving forward. She emphasizes the importance of making good decisions during this challenging time.Host: Sharmin Prince Coach, Entrepreneur, Consultant, Trainer, Content Creator, SoulHealer. Facebook:https://www.facebook.com/SharminVanPrince

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38:07

Transforming Lives: Navigating Divorce with Purpose...

Transforming Lives Panel Podcast ·

2024/07/17

Podcast episode features hosts Sharmin Prince and Mitzi, with guest Brenda Bridges, a financial advisor and divorce expert Brenda discusses her approach to working with clients going through divorce, emphasizing goal-setting and moving forward Challenges of selling real estate during divorce and the emotional and financial complexities are discussed Importance of making good decisions, prioritizing children's well-being, and focusing on individual goals during divorce Advocate for

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24:41

Elevating Senior Care with Personalized Companionship...

Transforming Lives Panel Podcast ·

2024/07/10

Andrea Levine, with 27 years of experience in the senior sector, started Senior Companion Services to provide affordable companion services for seniors in North York, Vaughan, Richmond Hill, Thornhill, and parts of Toronto. The business offers transportation, pet care, and virtual dementia training, with a focus on combating loneliness and isolation in long-term care homes. Andrea emphasizes the importance of networking, and the potential for global expansion of companion services.

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24:41

Elevating Senior Care with Personalized Companionship...

Transforming Lives Panel Podcast ·

2024/07/10

Senior companion services provide valuable support and companionship to elderly individuals who may be feeling isolated or lonely. These services offer a range of activities and assistance to help seniors maintain their independence and quality of life.Host:Sharmin Prince Coach, Entrepreneur, Consultant, Trainer, Content Creator, SoulHealer. Facebook:https://www.facebook.com/SharminVanPrince https://www.facebook.com/eaglessoarN413805Y

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22:17

Understanding Emotional Labor: The Invisible Burden -...

Transforming Lives Panel Podcast ·

2024/07/03

Dr. Regina Lark discusses emotional labor and its association with women's work in the household, emphasizing its invisible and undervalued nature. She highlights the need for gender equity in household labor and the unequal burden placed on women, regardless of their professional success. The discussion sheds light on the emotional and mental toll of managing the household and the historical context of women's work, challenging the idea that staying at home with children is not hard work

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22:17

Understanding Emotional Labor: The Invisible Burden -...

Transforming Lives Panel Podcast ·

2024/07/03

create show notesShow Notes: Host: Charmin Prince Guest: Dr. Regina Lark Topic: Emotional Labor and Women's Work Dr. Regina Lark's Background: Founded 7-figure company after career in higher education Holds a PhD in Women's History from USC Author of "Emotional Labor: Why a woman's work is never done and what to do about it" Discussion Points: Definition of emotional labor and its association with women's work Gender inequality in household

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59:07

Shadows of War: The Impact of Moral Injury - Dr. Rita...

Transforming Lives Panel Podcast ·

2024/06/26

Moral injury is a term that has gained increasing attention in recent years, particularly in the context of military service and combat. It refers to the psychological, emotional, and spiritual impact of actions or experiences that violate deeply held moral beliefs or values. This can include witnessing or participating in acts of violence, betrayal, or injustice that go against one.Special guest: Rita Nakashima Brock, senior vice president for moral injury programs at Volunteers of

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59:07

Shadows of War: The Impact of Moral Injury - Dr. Rita...

Transforming Lives Panel Podcast ·

2024/06/26

Speaker 1 01:25 Okay.Hello,everyone.Goodafternoon,goodmorning,whereveryou'relogginginfrom.WelcometoanotherepisodeoftheTransformingLivespanelpodcast. S1 Speaker 1 01:41 I'm1ofthehosts, Sharmin,andMityiisherewithus.Also,wehaveaspecialguesttodayandourguestisRitaNakashimaBrockandshe'saseniorvicepresidentformoralinjuryprogramsatVolunteersofAmerica.Anaward-winningauthor,Dr.Brockwasaprofessorfor18yearsbeforebecomingthedirectorattheBumptonInstituteatRadcliffeCollegein1997. S1 Speaker

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38:23

"Traditional and Contemporary: Integrated Approaches...

Transforming Lives Panel Podcast ·

2024/06/25

A: [00:00:03 - 00:01:04] Welcome to another episode of the Transforming Lives panel podcast. I am your host, Sharmin, and I'm here alone today. And of course we have a guest, but customarily join me in a grounding exercise as we take a few deep breaths in and let go of all the tension and all the things that occur today that can be a distraction or cause us to feel heavy and weighty. Just let it go on the exhale. Take another deep breath in and breathe in all the light and the love that this

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38:23

"Traditional and Contemporary: Integrated Approaches...

Transforming Lives Panel Podcast ·

2024/06/25

Welcome to a new episode of the Transforming Lives Panel Podcast where we venture into the realm of shamanic healing and spiritual awakening. In this episode, we feature guests, A and B, who lead us to a deeper understanding of how the pace of life and our quest for internal peace and healing can intermix. We explore the life and works of individuals like Ashley Brothers, whose life's journey is a testament to the impact of spiritual practices blended with modern neuroscience. In this

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40:35

Transforming Lives: Mindset and Performance Coaching...

Transforming Lives Panel Podcast ·

2024/06/19

Episode theme: Finding inner strength and creating positive outcomes Guest: Luis Guaman, martial artist and business coach Key takeaways: Importance of self-dependence and decision-making in starting the day Comparison of physical art and business techniques, emphasizing the importance of mentality and self-awareness Setting boundaries as a form of self-protection and stress management Coaching models: group vs. 1 on 1, and the importance of community support Closing message:

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40:35

Transforming Lives: Mindset and Performance Coaching...

Transforming Lives Panel Podcast ·

2024/06/19

peaker 1 00:03 WelcometoanotherepisodeoftheTransformingLivespanelpodcast.I'm1ofyourhosts, Sharmin.Mitzy isalsoherewithme,andwehaveaspecialguest.Butbeforewegetintothepodcast,justjoinmeintakingafewdeepbreathssothatwecanbegroundedincenterforthenext30to45minuteswithourguestsandwecanbepresent. S1 Speaker

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48:15

Breaking Boundaries: Dr. Theresa Pantanella's...

Transforming Lives Panel Podcast ·

2024/06/12

00:04-10:24 The episode of the Transforming Lives panel podcast begins with a grounding exercise led by the hosts Dr. Theresa Pantonella, a former occupational therapist turned digital marketer, is introduced as the guest Dr. Pantonella shares her journey from healthcare to online marketing, driven by a desire to align her work with her values She found fulfillment in marketing and decided to transition to non-location dependent work, learning various digital marketing skills Her passion for

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48:15

Breaking Boundaries: Dr. Theresa Pantanella's...

Transforming Lives Panel Podcast ·

2024/06/12

From Occupational Therapy to Digital Marketing: Dr. Theresa Pantanella's Inspiring JourneyWelcome to another installment on our blog, where we dive deep into the stories that shape the world of digital marketing and personal growth. I'm Sharman, your host, and today, I'm thrilled to share with you a conversation that's as enlightening as it is heartening. Setting the Stage with a Grounding Exercise Before we delve into the crux of our discussion, let's talk about the

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50:30

Attachment vs. Authenticity: Understanding Children's...

Transforming Lives Panel Podcast ·

2024/06/05

Navigating Divorce and Its Impact on ChildrenIntroduction Welcome to the Transforming Lives panel podcast. In today's episode, we are focusing on the effects of divorce on children and how to navigate this challenging time. Our panelists share their personal experiences and insights to provide valuable advice and support for those going through or considering divorce. Grounding and Transition The episode begins with a short grounding exercise to connect with our bodies and transition into

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50:30

Attachment vs. Authenticity: Understanding Children's...

Transforming Lives Panel Podcast ·

2024/06/05

00:10-10:18 The speaker begins by guiding the audience to ground themselves and connect with their bodies through breathing and awareness of their surroundings. The panel then discusses the effects of divorce on children and offers advice on how to navigate the process. They also emphasize the importance of seeking therapy and creating a safe space for children to process their feelings during divorce. The conversation highlights the traumatic aspect of divorce on both parents and children and

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41:41

- "Exploring Mental Wellness: Insights from Dr....

Transforming Lives Panel Podcast ·

2024/05/29

Sharmin Prince: [00:00:30 - 00:01:25] 30 to 45 minutes and we can be in unison. Thank you for this opportunity. Take a deep breath with me and as you exhale, let go of all the tension, the stress, the things to do, and anything that can be a distraction to you for the next 45 minutes, just let it go, take another deep breath and just be present. And when you're finished, join us back and thank you for being with us. Thank you for spending your time with us and thank you for supporting the

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41:41

- "Exploring Mental Wellness: Insights from Dr....

Transforming Lives Panel Podcast ·

2024/05/29

Welcome to the Transforming Lives Panel Podcast, where we strive to equip you with insights into the ever-changing realm of healthcare and well-being. In this episode, we're stepping into the significant yet often overlooked world of mental health with Dr. Claire Green-Forde. A staunch humanist and trailblazer in mental health, racial, and social justice intersections, Dr. Green-Forde gives us a wealth of insights into the pivotal connections between mental wellness and overall health.Dr

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