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PODCAST

Transforming Lives Panel Podcast

Sharmin Prince & Mitzy Dadoun

Transforming Lives Panel, the podcast where inspiration and transformation converge. Each week, we bring together a diverse group of thought leaders, innovators, and real-life heroes to explore the depths of personal growth and life-changing experiences. Our panelists share their raw, unfiltered journeys, shedding light on the trials and triumphs that have led them to where they are today. What to Expect: Deep Dives into Personal Stories:Through intimate conversations, our guests reveal the

All Episodes

37:21

Mary Beth O’Connor's Inspiring Journey from Meth...

Transforming Lives Panel Podcast ·

2025/12/24

Episode Introduction: “From Junkie to Judge – A Journey of Resilience, Recovery, and Justice”Welcome to another powerful edition of the Transforming Lives panel podcast. I’m your host, Sharmin Prince, joined by co‑host Mitzy Dadoun, and today we’ve got an extraordinary guest whose story embodies the very heart of our mission. Meet Mary Beth O’Connor—a former IV meth addict who spent her teens and twenties battling severe trauma, PTSD, and anxiety. After

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37:21

Mary Beth O’Connor's Inspiring Journey from Meth...

Transforming Lives Panel Podcast ·

2025/12/24

Transforming Lives – Panel PodcastEpisode: “From Junkie to Judge – Mary Beth O’Connor’s Journey of Recovery, Trauma Healing & Legal Advocacy” Release Date: (December 24, 2025 🎙️ Episode Overview In this powerful 45‑minute conversation, hosts Sharmin Prince and Mitzy Dadoun sit down with Mary Beth O’Connor—a former IV methamphetamine addict, trauma survivor, federal administrative law judge, and the founder/director of She Recovers Foundation

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26:17

Mastering Resilience: Dr. Eva Selhub Explains Stress,...

Transforming Lives Panel Podcast ·

2025/12/17

**Episode Introduction – “Transforming Lives: Mastering Resilience & Burnout”** Welcome to *Transforming Lives*, the podcast where we dive deep into the science of well‑being, the art of leadership, and the tools you need to thrive in today’s high‑stress world. In today’s episode, your hosts Sharmin Prince and Mitzy Dadoun guide you through a powerful, grounding breathing exercise before inviting a remarkable guest—Dr. Eva Selhub, an internationally

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26:17

Mastering Resilience: Dr. Eva Selhub Explains Stress,...

Transforming Lives Panel Podcast ·

2025/12/17

Time | Segment | What You’ll Hear ||------|---------|------------------| | **00:00 – 02:00** | **Opening & Breathing Reset** | Guided inhale‑exhale exercise to ground listeners. | | **02:00 – 07:00** | **Defining Stress vs. Burnout** | Dr. Selhub explains stress as a physical signal, the role of homeostasis, allostasis, and why “not all stress is bad.” | | **07:00 – 13:00** | **Entropy, Neg‑entropy & the Brain’s Survival Blueprint** | The physics of

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21:09

Dr. Selhub on Whole‑Person Resilience and Healing Beyond

Transforming Lives Panel Podcast ·

2025/12/10

**Transforming Lives — Episode: “Resilience, Medicine & the Whole‑Person Approach”** *Host: Sharmin Prince & Mitzy Dadoun* *Guest: Dr. Eva Selhub (Physician, Resiliency Expert, Former Harvard Medical School Instructor, Chief of Medical Affairs – Emerging & Innovative Medical Technology Company)* . --- ### ⏰ Timestamped Shownotes | Time | Segment | Highlights | |------|---------|------------| | **00:00 – 02:00** | **Welcome & Breathing Exercise** |

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47:12

Stop Chasing Love, Start Building Great Relationships...

Transforming Lives Panel Podcast ·

2025/12/03

**Episode Intro: “Why You Can’t Find Love – and What to Do About It”** In this episode we sit down with Ted — author of *Here’s Why You Can’t Find Love* and a self‑declared “relationship truth‑teller.” Ted returns for a second round to pull back the curtain on the hidden economics and biology that keep so many of us stuck in dead‑end romances. We’ll hear Ted lay out the staggering numbers: more than half of marriages end in divorce,

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47:12

Stop Chasing Love, Start Building Great Relationships...

Transforming Lives Panel Podcast ·

2025/12/03

Show Notes – “Why You Can’t Find Love (And How to Fix It)” **Podcast:** *The Relationship Reset* 🎧 Quick Overview In this eye‑opening episode, host **Mitzy welcomes back the blunt‑spoken relationship strategist **Ted**—author of the best‑selling *Here’s Why You Can’t Find Love*. Ted dives deep into the hidden economics of divorce, the biology that tricks us into thinking we’re “in love,” and the practical skill‑set you need to build

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32:34

Breathing New Life into Organ Donation with...

Transforming Lives Panel Podcast ·

2025/11/26

**Welcome to “Transforming Lives,” the podcast where tech, health, and humanity collide.** In today’s episode, hosts Charmin Prince and Mitzi Dadun guide us through a grounding breathing exercise before turning the mic over to an extraordinary guest: **Dr. Atif Khan**—a software developer by day, stand‑up comic and Michael Jackson tribute artist by night, and the visionary behind **Life Immortal**, an app that reimagines organ donation as a social‑media‑powered match‑making

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32:34

Breathing New Life into Organ Donation with...

Transforming Lives Panel Podcast ·

2025/11/26

🎤 Guest Dr. Atif Khan is a software developer, stand-up comedian, and Michael Jackson tribute performer. He founded Life Immorta*, a platform that connects organ donors, both living and deceased, with recipients globally. --- ## 📖 Episode Overview The episode begins with a brief guided breathing exercise to center listeners, then discusses Atif's personal experiments with breathwork, red-light therapy, and earthing that improved his motor skills and mood. From there the conversation

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38:57

Bullied Behind Bars – Matt  Melvin’s Journey from...

Transforming Lives Panel Podcast ·

2025/11/19

**Episode Intro – “Transforming Lives: From Bars to Blessings with Matt Melvin”** Welcome back to *Transforming Lives*, the podcast where we dive deep into stories of hardship, healing, and radical change. I’m your host, Charmin Prince, joined by my co‑host Mitzi Dadun, and today we’re honored to sit down with a truly compelling guest—Matt Melvin, author of the raw, unflinching memoir *Bullied Behind Bars*. Matt’s journey is a stark reminder of how a

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38:57

Bullied Behind Bars – Matt  Melvin’s Journey from...

Transforming Lives Panel Podcast ·

2025/11/19

Episode Overview Matt Melvin, author of Bullied Behind Bars, joins hosts Sharmin Prince** and Mitzy Dadoun to discuss his life-changing journey, including his lonely childhood, a late autism diagnosis, two prison experiences, the benefits of journaling, men’s work, and his growing relationship with God. Matt shares how he transformed impulsive behavior linked to "shadow-of-autism" into positive activities, emphasizing that vulnerability leads to freedom and outlining practical

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45:38

Re‑Engineering the Mind – From Burnout to...

Transforming Lives Panel Podcast ·

2025/11/12

**Transforming Lives Panel – Episode #3*Host : Sharmin Prince (Speaker 3) & Mitzy Dadoun (Speaker 2) Guest : Chris Paprotny – Mind‑Architect & Forensic Mind Reconstructor* --- ## 🎧 Episode Overview In this 30‑minute deep‑dive, Chris walks us through his journey from a physical breakdown to the creation of **Physical Finesse**, a holistic framework that blends neuroscience, somatic practice, and spiritual work to *make problems irrelevant* rather than simply

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45:38

Re‑Engineering the Mind – From Burnout to...

Transforming Lives Panel Podcast ·

2025/11/12

**Episode Intro: “Re‑Engineering the Mind – From Burnout to Breakthrough”** Welcome to a brand‑new episode of *Transforming Lives*, where we dive deep into the science and soul of true personal metamorphosis. Your hosts, Sharmin Prince and Mitzy Dadoun, guide us through a powerful breathing exercise before unveiling today’s extraordinary guest: **Chris Paprotny**—self‑dubbed “Mind Architect” and “Forensic Mind Reconstructor.” Chris isn’t

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From Burns Steakhouse to City Hall: The...

Transforming Lives Panel Podcast ·

2025/11/05

In this inspiring 30‑minute conversation, hosts Sharmin Prince and Mitzy Dadoun sit down withAlan Hendersonafter a short guided breath‑work session. Alan shares how his unconventional path—from founding a company at 16 while working at Burns Steakhouse, to caring for his ailing mother, to running for mayor—has shaped his leadership style, his commitment to active listening, and his bold vision for a more affordable, safe, and inclusive Tampa.

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From Burns Steakhouse to City Hall: The...

Transforming Lives Panel Podcast ·

2025/11/05

**Transforming Lives – Episode #?** *Podcast: “Transforming Lives”* *Guest: Alan Henderson – 24‑year‑old entrepreneur, community advocate, and mayoral candidate for Tampa* ## 📋 Show Notes | Time (approx.) | Segment | Key Takeaways | |----------------|---------|---------------| | 0:00 – 2:00 | **Intro + Breath Work** | Hosts guide listeners through a calming breathing exercise to set the tone for a focused conversation. | | 2:00 – 4:30 | **Guest

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41:01

Authentic Leadership Secrets: How Vulnerability Beats...

Transforming Lives Panel Podcast ·

2025/10/29

### 👩‍💼 Meet the Guest **Jennifer Jensen** - Leadership advisor who helps emerging leaders become authentic, effective, and resilient. - Author of *Developing Authentic Leaders* (uncommon‑common‑sense framework). - Uses tools such as **Lumina Spark** for self‑awareness and team dynamics. - Coach for individuals, teams, and whole organizations (both in‑person and remote). **Contact & Resources** - 🌐 Website: **www.authenticleader.ca** - 📧 Email: **info@authenticleader.ca** - 📚

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41:01

Authentic Leadership Secrets: How Vulnerability Beats...

Transforming Lives Panel Podcast ·

2025/10/29

In this power‑packed episode, hostsSharmin PrinceandMitzy Dadounsit down withJennifer Jensen, leadership advisor, author ofDeveloping Authentic Leaders, and certified Lumina Spark practitioner. Jennifer walks us through her “uncommon‑common‑sense” framework, shares real‑world tactics for de‑escalating conflict, and explains how vulnerability, empathy, and self‑awareness can transform teams—without burning out, inflating ego, or getting tangled in office politics.

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24:44

From Stuck to Empowered: One Coach’s Journey Using...

Transforming Lives Panel Podcast ·

2025/10/22

🎧 Quick Summary In this energetic episode Sharmin  Prince and Mitzy Dadoun guide listeners through a short grounding breathwork practice before diving deep with Britnni Cosgrove. She demystifies breathwork—what it is, how to tailor it, and why it’s a game‑changer for anyone navigating major life or career transitions. Britnni shares a powerful client story (an asthma‑prone skeptic who discovered safety and confidence through breath), hands out practical first‑steps for the

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24:44

From Stuck to Empowered: One Coach’s Journey Using...

Transforming Lives Panel Podcast ·

2025/10/22

**Episode Intro: Transforming Lives – Breathwork, Mindset Mastery & Real‑World Change** Welcome back to *Transforming Lives*, the podcast where we dive deep into the tools and mindsets that help ambitious souls step into their most confident, magnetic selves. I’m Sharmin Prince, your host, and alongside me is my co‑host Mitzy Dadoun. In today’s episode we sit down with **Britnni Cosgrove**, a certified mastery coach, breathwork facilitator, and transformational

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27:36

From Florida Keys to Global Freedom: Britnni’s...

Transforming Lives Panel Podcast ·

2025/10/15

👤 Meet the Guest**Britnni Cosgrove** - Transformational life & business coach - Certified Mastery Coach & Breath‑Work Facilitator - Board member, *Travel Through Trauma* (resident life coach) - Specializes in mindset mastery, self‑sabotage, and breaking limiting beliefs - Founder of her own online coaching business (launched 2020) > “I love what I do, and I’m honored to be here today.” – Britnni --- ## 🔑 Key Takeaways & Actionable Insights | # |

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