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PODCAST

The Stronger Stride Podcast

Stronger Stride

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are

sports running

All Episodes

00:41:05

113. Why does recovery actually matter?

The Stronger Stride Podcast ·

2023/10/07

Recovering from a big event like a marathon is not as simple as having a few days off and then getting back to usual programming. There are a number of physiological processes and systems that are impacted when we endure or push our limits for an extended time. In this episode, Sophie explains some of the science behind why our bodies take a while to recover as well as some guidelines to think about your own recovery timelines and expectations. She also chats about her own recovery post-Sydney

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01:02:47

112. The Sports Medicine Project - Kelly Kortick &...

The Stronger Stride Podcast ·

2023/09/30

Today we are joined by two fellow podcasters, Kelly & Blake from The Sports Medicine Project. In this episode we spoke about Kelly's recent bony injury and what her rehab has looked like. We also discussed our thoughts on training load, RED-S, deload weeks and general running chat. Episode 107 - Bone Stress Injury Episode Blake & Kelly's links - The Sports Medicine Project Podcast @blakewithers.sportspodiatrist @kelly_kortick @achievepodiatry @newcastleperformancephysio Our

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00:41:00

111. How cadence can transform your running

The Stronger Stride Podcast ·

2023/09/23

111. How cadence can transform your running Typically running isn't a quick win sport, it takes years of clocking miles on the legs to see progress. The only secret is... CONSISTENCY. Except... what if I told you that adjusting your running cadence could transform your running!! It's likely the only research backed running metric that is proven to reduce over use running related injuries (outside of course just running less and slower, but who wants to do that). And it's something

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01:03:48

110. Paige Penrose - Champion Trail Runner, “Fighting...

The Stronger Stride Podcast ·

2023/09/16

Paige Penrose champion trail runner, environmental advocate and college athlete. Paige didn’t grow up a natural athlete and so her journey into trail running and competing at a high level is both refreshing and inspirational. She shares how as a kid running didn’t appeal to her and had no idea it was a sport you could pursue outside of highschool. We discuss; Paiges upbringing, her competitive nature + trails walks with her dad as a kid Involvement with ‘For Wild Places’ + environmental advocacy

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00:32:04

109. How to breath while you run

The Stronger Stride Podcast ·

2023/09/09

In today's episode, Sophie chats about ways to measure your intensity so that you can run more comfortably, for longer. Training Zones explained - https://www.canva.com/design/DAFt8Vzi_Vg/UUsSnQWgAhvUk_f9QV8w4Q/view?utm_content=DAFt8Vzi_Vg&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

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01:18:14

108. Sophie Lane & Lydia Mckay - get to know us!

The Stronger Stride Podcast ·

2023/09/02

In todays episode we re-introduce and fill you in on: - Who we are - Why we run - Regrets from our early running years - Advice for new runners - Things we have changed our minds on - Biggest mistakes that we see as a phyio / coach Use our code TAILWINDSTRONG at ⁠www.tailwindnutrition.com.au⁠ for 15% off Tailwind's premium Hydration and Rebuild products! Use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at ⁠www.solemechanics.com.au⁠

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01:10:19

107. Managing Running Related Bone Stress and Stress...

The Stronger Stride Podcast ·

2023/08/26

107 - Managing Running Related Bone Stress and Stress Fractures Today we dive into one of the BIGGEST and most complex running injuries of all... BONE STRESS. It's a HUGE topic and today covers all the basics when it comes to pathophysiology, diagnosis, risk factors and early management. This is far from a rehab guide as bone stress is complex and frequently requires a multidisciplinary management approach. What you will learnt however is; - what causes bone stress and what it actually is from

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01:06:40

106. Dan Cavanagh Podiatrist - all things fixing your...

The Stronger Stride Podcast ·

2023/08/19

*Interview starts at 16:30* Dan Cavanagh, podiatrist and keen runner chats to us about lower limb injuries and management for runners. Dan is an expert when it comes to all things below the knee. He practices on the Gold Coast at Pogo Physio, Hinterland Podiatry and Adjust Coomera. In todays ep we took a deep dive into all things tibialis posterior tendinopathy. Dan shared his knowledge on; - Anatomy, function + importance for runners - Causes of pain + overuse - Biomechanics + footwear -

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00:44:36

105. The Benefits of Hybrid Training + Soph's HYROX...

The Stronger Stride Podcast ·

2023/08/12

Branching out from simply just running might be a good idea! In today's ep, Soph discusses the pro's and con's of hybrid training and whether or not it's worth all of the hype. She also gives a quick recap following her attempt at a HYROX competition. Good luck to the those doing City2Surf today! Thanks again for listening and supporting our show! Use our code TAILWINDSTRONG at ⁠www.tailwindnutrition.com.au⁠ for 15% off Tailwind's premium Hydration and Rebuild

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01:11:15

103. Why do runners get injured? The ULTIMATE RUNNERS...

The Stronger Stride Podcast ·

2023/07/29

Solo Series: Ep. 33 - Why do runners get injured? The ULTIMATE RUNNERS GUIDE to injury prevention If you’re sick of getting injured and want to take control then this is a must listen. I cover the fundamentals of why runners get injured and how we can train in a specific way to avoid them. I chat on; -specific causes of running related injuries -most at risk anatomy and populations -how injuries changes as we age -biomechanics, footwear, terrain and training considerations -most common training

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01:04:50

102. Woz & Jordan Williams - Heartbreak Hill 100k...

The Stronger Stride Podcast ·

2023/07/22

Ep. 102: Woz & Jordan Williams - Heartbreak Hill 100k Challenge We were delighted to have father and son coaching due Woz and Jordon Williams join us on the show. Woz and Jordan are Sydney based coaches with a thriving squad of over 300 athletes. We got to hear about what makes a training environment produce both successful athletes and sustainable relationships in sport. Woz was able to share his health journey over the past few years which was a strong reminder of gratitude, resilience and

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00:31:55

101. Five reasons why you're not improving!

The Stronger Stride Podcast ·

2023/07/15

Hey Team! Today's episode is all about progress! Or lack of... As runner's we thrive off progression, improvement, running faster, or longer or getting a PB! But once the beginner gains wear off we can start to plateau and the progress no longer comes so easily. Sophie breaks down some of the most common reasons for this and provides some practical strategies for overcoming your road blocks! FREE downloadable Weekly Recovery Audit PDF: Google Drive -

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01:13:16

100. Christine Yu - UP TO SPEED: The Groundbreaking...

The Stronger Stride Podcast ·

2023/07/08

Ep. 100: Christine Yu - UP TO SPEED: The Groundbreaking Science of Women Athlete's *Interview starts at 18:52* Christine is an award-winning journalist and author of the book UP TO SPEED: The Groundbreaking Science of Women Athletes. In today's episode, we discuss: - Reasons for the lack of research on women - The effects of the menstrual cycle on performance - The dangers of glamorising being thin in sport - Intermittent-fasting - The narrowing gap between men and women in

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00:56:09

99. Shin Splints (Medial Tibial Stress Syndrome)

The Stronger Stride Podcast ·

2023/07/01

99 - Shin Splints (Medial Tibial Stress Syndrome) What the heck is shin splints?! And how can I fix it?! Well you've come to the right place. This week we unpack all things shin splints (MTSS); root cause, risk factors, treatment options and more. I cover some of the important lower limb anatomy involved and cove practical tips to help pain and recovery. This ep covers; - what shin splints are - lower limb anatomy + risk factors - biomechanical considerations - footwear -

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01:06:51

98. Jenny Valentish - Author + journalist dives deep...

The Stronger Stride Podcast ·

2023/06/24

Jenny Valentish is an accomplished author and immersion journalist who has focused her work on investigating the science of addiction and the parallels in extreme sports; who is drawn to such intensity and what compels one to grit it out above the rest. Jenny is well respected writer with an impressive resume previously contributing to Triple J Mag and Time Out Melbourne; with regular contributions to The Age, The Guardian, The Sydney Morning Herald and the ABC. Jenny has become an expert in what

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00:36:32

97. Double Threshold Days?

The Stronger Stride Podcast ·

2023/06/17

There's a lot of talk lately about the Norwegian Double Threshold Method which has seen a lot of success for elite middle distance runners such as Jakob Ingebrigtsen. How does this relate to the everyday runner's training schedule? Is there any application or is it only reserved for the best of the best? In today's episode Sophie explains what lactate threshold is and the principles of double threshold training. She explains the practical application for recreational runners with some

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01:33:05

96. Jono Ridler swims 100kms for the Gulf

The Stronger Stride Podcast ·

2023/06/10

Jono Ridler joins us on the podcast today to chat about his ultra marathon swim of nearly 100kms, the longest open water swim in New Zealand ever! *Interview starts at 20:58* Jono is a humble man who tells us his story into swimming, the mindset behind this huge endurance feat and some of the crazy physical experiences he had while in the water for nearly 33 hours. The record breaking swim took place in May 2023, starting in Karaka Bay, Aotea Great Barrier Island and finishing in Campbells Bay,

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00:48:10

95. Proximal Hamstring Tendinopathy Guide for Runners

The Stronger Stride Podcast ·

2023/06/03

95 - Proximal Hamstring Tendinopathy Guide for Runners A literal PAIN IN THE BUTT. High hamstring tendinopathy is frequently considered one of the most difficult injuries to manage, and I'm here to help! Get ready to take some notes on this ep because I cover it ALL! The basics from diagnosis to management, rehab and prevention. Topics discussed; - Hamstring tendon anatomy review + function in running - risk factors for injury; capacity vs load - how to get out of pain quick - tendon loading

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01:17:00

94. Andrea Doney - The Slow Coach

The Stronger Stride Podcast ·

2023/05/27

Ep. 94: Andrea Doney - The Slow Coach *Interview starts at 24:35* About The Slow Coach: "She wasn’t interested in metrics like getting faster, but in celebrating time alone, time on feet, personal progress, better mental health and the life affirming process of overcoming a personal obstacle. Over time she clarified these insights into a running community and qualified as a Level 3 Performance Development Coach (Trail & Ultra) through Athletics Australia. She is a wife and mum to two

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00:31:19

93. How to run your first 5km

The Stronger Stride Podcast ·

2023/05/20

Ep. 93 - How to run your first 5km Sophie discusses some things to consider if you're new or getting back into running and wanting to run 5km's! This is a follow up from episode 14 so check it out if you haven't already - https://spotifyanchor-web.app.link/e/eQSj69uZWzb Also check out Solo Episodes 12, 23 and 24 for some more tips and tricks around shoe selection, strength training and running with a group. Need some nutrition or hydration for your endurance training? Use the code

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232 results

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