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PODCAST

Straight Talk - Mind and Muscle Podcast

straight talk mind and muscle

I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT... I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100%

health & fitness mental health

All Episodes

01:12:54

Gary Fahey- Former Head BodyGuard for the Prime...

Straight Talk - Mind and Muscle Podcast ·

2022/10/15

Subscribe for more amazing tips, interviews and #wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/  Gary is a true “ Man’s Man.”   Espousing Pat McNamara’s (@tmacsinc )mantra- “Learn from the Past, Prepare for the Future, Perform in the Now- Gary became well known publicly for pleading guilty to fraudulently spending $45,000 in public funds with his Police Credit Card, lost nearly $2 million and found

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01:01:39

Ryan Gilbert- www.phorge.co.nz “How Would I Love To...

Straight Talk - Mind and Muscle Podcast ·

2022/10/06

Today I had a sit down with Ryan Gilbert- Former NZ Army Soldier and Creator of www.phorge.co.nz and Kiwi Lines Forest Retreat iin the South Island of New Zealand. Ryan developed these facilities for both himself and to help others learn the benefits of Cold Water Immersion Therapy, Breath work in order to teach and train people in Stress Management. This formed his purpose in life after the identity change of leaving the military and has also helped him overcome his own physical injuries and

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01:23:50

Marcus AURELIUS Anderson Ted Talk Speaker, Author,...

Straight Talk - Mind and Muscle Podcast ·

2022/09/24

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/ “Emotions Assassinate The Truth” Well-it is not often that I find myself lost for words- but that sure did happen during this show. If you have ever needed to hear how to take RESPONSIBILITY for your own life and circumstances , then this man makes Jock Willink look like a mere student. ( sorry Jocko) A sit

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58:22

Commander Joe Dituri- "A Cocktail For Curing TBI...

Straight Talk - Mind and Muscle Podcast ·

2022/09/16

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/   Commander Joe Dituri- "A Cocktail For Curing TBI (Traumatic Brain Injury)” I had an amazing talk with US Navy Commander Joe DIturi (ret) ( aka Dr Deep Sea) who is just an absolute legend. In fact he had just finished teaching a class before we started recording. After serving 29 years in the US Navy he is

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52:25

Pt2 Tony Blauer- The Father of Modern Day Scientific...

Straight Talk - Mind and Muscle Podcast ·

2022/09/08

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/  I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored today by www.armsads.com Tony Blauer- The Father of Modern Day Scientific Self Defense. "Teaching People How To Choose

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53:22

Part1- Tony Blauer- The Father of Modern Day...

Straight Talk - Mind and Muscle Podcast ·

2022/08/11

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/  I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored today by www.armsads.com Tony Blauer- The Father of Modern Day Scientific Self Defense. "Teaching People How To Choose

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01:02:19

Scott Cottier “What it’s like being the Head PTI for...

Straight Talk - Mind and Muscle Podcast ·

2022/08/03

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/  What it’s like being the Head PTI for NZ SAS” I had the pleasure to reconnect with an old friend of mine today- Scott Cottier. Scott was my Physical Training Instructor (PTI) in the NZ Army and then also in the 1st New Zealand Special Air Service Group when I was a Commando. Scott’s goal after becoming a

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01:02:08

The Best of the Best- Delta Force and SAS truths...

Straight Talk - Mind and Muscle Podcast ·

2022/07/27

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/   This show, as always, was a true honour to create.Originally planned to be Pat McNamara of Delta Force, Joe Hotai of Australian SAS and Clint Emerson of Seal Team 6 and CIA, Clint couldn't make it due to a book launch commitment for " The Rugged Life". SO as always with Special Forces types, we pushed on

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01:06:47

Mark Mathieson- "Natures blueprint - Rewilding your...

Straight Talk - Mind and Muscle Podcast ·

2022/07/24

An amazing, refreshing talk with a very clever man who specialises in the study of human behaviour. Mark is an expert in the field of sustainable high performance and has worked with the highest performing people in the country, from Special Forces ( Australian Commandos and SAS) through to Australian Institute of Sport. He now consults for many high profile Reality TV Shows such as Survivor, The Bachelor, Bachelorette, SAS Australia and many more. You can find Mark at

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01:03:48

THE HEATHEN MACHINE - MATT HAYES- " LIVING AN...

Straight Talk - Mind and Muscle Podcast ·

2022/07/15

I had a sit down with an incredibly inspiring individual, Matt Hayes. Matt is blowing up Insta right now with his @theheathenmachine posts and videos and he is the epitome of ACTION backed up with MEANINGFUL and AUTHENTIC words. After leaving the Military, serving years as a United States Marine he has found his way to discovering his purpose and he shares these body and mind insights in an awesome way, both in this show and on his platforms including his own podcast " The HeathenMachine

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58:23

Josiah Kauffman - "Training the Next Generation of...

Straight Talk - Mind and Muscle Podcast ·

2022/07/14

Today I had the honour of speaking with and sharing the story of Josiah Kaufmann, Former Navy SEAL and BUD/S Instructor. If you have ever wondered about how to become a SEAL or what it takes to Pass BUD/S then this is a must listen show!  Joe is the founder of www.thewarriorcalling.com which specialises in making men SEAL ready, Elite Performance Coaching and Mentoring.   We spoke about how he shares his Special Forces (Naval Special Warfare) experience and training ion order to HELP OTHERS

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01:02:13

Troy Knight- Father, Veteran, Author HAVOC-06-...

Straight Talk - Mind and Muscle Podcast ·

2022/07/04

Today I had the opportunity to sit down with Tory Knight- Former Australian Air Force Combat Controller- a father, a veteran,an author, board member, resilience coach, mental health advocate & speaker. We had a great chat and he spoke about going from Special Operations to civilian life as an author, and what it is like to write a book about his life. I have titled the show- "Finding Purpose and a Sense of Belonging" as Troy shows in the interview how he has successfully done that in the many

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40:27

CHRIS STROUP, Veteran, Family Man, Knifemaker Owner...

Straight Talk - Mind and Muscle Podcast ·

2022/06/14

It was a true pleasure to speak with Chris, a humble, grounded man and veteran family business owner. Chris spent 11 years in the United States Military and for the last (almost) 2 years has been growing the successful knife making business STROUPKNIVES.COM. I actually purchased one of his blades (the BRAVO 5) and I was very impressed with the attention to detail, the quality and in particular- having a knife MADE TO BE USED - it is fast becoming my EDC. Stroup Knives blades look rugged and

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45:35

Sergeant Major of New Zealand Army, WIremu Moffitt,...

Straight Talk - Mind and Muscle Podcast ·

2022/06/14

Today I had the chance to sit down with friend and former colleague WIremu Moffitt. A year in the making- this was one of the most exciting interviews I have ever done and I hope that you, the listener and viewer, get as much from it as I did. Watching his military journey from a Sergeant in 1NZSAS Group back when we met, to RSM 1NZSAS Gp, and now on to his current role- Sergeant Major of New Zealand Army - has been a pleasure. We spoke about his military journey and beginnings and his drive to

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01:10:04

Nick Hill- Sgt Major ( Ret) 2 Commando Regiment...

Straight Talk - Mind and Muscle Podcast ·

2022/06/11

It was an honour to speak with Nick and a special thank you to Ben Doyle Cox of platatac.com.au for connecting us. Nick was one of the “Originals” (just like myself in NZ) of the Australian Defence Force Commando’s way back in 1998. A living legend among the Australian Special Forces community, he spearheaded the ability for 2 Commando Regiment to stand on its own, separate from Australian SAS ( SASR) and achieve a full trade model for itself. Nick has been there, seen and done it all, and he has

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01:32:02

John “SHREK “ Mcphee - "Finding Your Joy"- the...

Straight Talk - Mind and Muscle Podcast ·

2022/06/08

Back for the Sequel to his last best rating show- The Sheriff of Baghdad, Sergeant Major (Ret) John McPhee and I talk all about both his journey and experiences from Delta Force ( aka- The Unit) and transitioning to teaching civilian shooting instruction from scratch. John tells the now famous story about his first combat parachute drop when he broke his leg on impact.   He talks about Post Traumatic Stress, Diet, Alcohol and how he is helping people with his Special Forces experience and

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01:11:34

BAREFOOT TED MCDONALD Inventor, Self Experimenter,...

Straight Talk - Mind and Muscle Podcast ·

2022/06/07

Don’t ask what the world needs - “Find that thing that makes you come alive”   Ted is world famous as the character “Barefoot Ted” from the BestSelling book by Chris Mcdougall “Born to Run”   I have known Ted for over a decade now, and his inventions and running skills allowed me to become an in jury free ultra runner for many years and to enjoy watching his amazing journey and discoveries.    I would like to take this opportunity to say Thank You to him. We spoke about such an amazing range of

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01:04:20

"The Delta 3" Life in a Delta Force Team- Bob Keller,...

Straight Talk - Mind and Muscle Podcast ·

2022/05/16

Hang on tight because this is a WILD RIDE!! Bob Keller of www.gamutresolutions.com setup this fun interview with members of his old Delta Force team and it was cleared hot. Without further ado- I Introduce to you an Epic show with the finest Delta Force has to offer ( in their words) You can out more about the crew here: Nathan Dudley- Retired Special Operations Sergeant Major Linkedin: https://www.linkedin.com/in/nathan-j-dudley/ Instagram: https://www.instagram.com/nathan.j.dudley/ Precision

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56:28

Daniel Winkler-"A High Performance Renaissance Man"...

Straight Talk - Mind and Muscle Podcast ·

2022/05/11

An absolute honour to sit with Mr Daniel Winkler of winklerknives.com. Daniel has been making blades for over 31 years and has supplied them to both Military Special Forces units and Major Movie productions alike. Featured in Last of the Mohicans, Suicied Squad and Zero Dark Thirty, and carried by Seal Team 6 ( DEVGRU) , SAS Operators and Firefighters- his tools are the absolute epitome of high performance. Starting his career focusing on frontiersman tools and clothing he is now one of the most

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01:18:01

Ollie Ollerton-"A Man Without Purpose is Lost"- Best...

Straight Talk - Mind and Muscle Podcast ·

2022/05/05

Matt " Ollie" Ollerton- has had one hell of a journey in life, and is now helping others find their true purpose and peace. His best selling book Break Point personally helped me out of the dark and dangerous places one can find oneself in after trauma and I want to thank him publicly here for it also. A best Selling Author, Star and DS of the TV shows SAS Who Dares Wins and SAS Australia he and his team run Break Point UK- using Performance tools and insights developed from Special Forces

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193 results

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