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PODCAST

Empowered By Design with Dr. Lyz

Unlock the magic of your potential and connect with your power - body, mind, heart, soul, and spirit! With a blend of spirituality, psychology, a little bit of witchy magic, and a lot of LOVE, the emPOWERed by design podcast delivers inspiration to help you deepen your authentic connection with yourself and others. Your host, Dr. Lyz is an intuitive guide, a love + relationship specialist, and an empowerment psychologist. For over 15 years she has been guiding people on their journey to

education self-improvement

All Episodes

32:01

Invest in Yourself for Mental Health Awareness Month,...

Empowered By Design with Dr. Lyz ·

2022/05/05

We are kicking off the month of May with the celebration of Mental Health Awareness Month and our passion to empower you to be well - body, mind, heart, soul, and spirit!! My mission for this podcast is to spread awareness, tools, and strategies to help the goal of prioritizing mental health and normalizing the practice of attending to our mental health as health. I offer you an invitation to make a small change TODAY! In honor of celebrating Mental Health Awareness Month to enhance your

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25:53

A Guided Meditation: Tuning In, Ep.67

Empowered By Design with Dr. Lyz ·

2022/04/28

I share with you a guided meditation, “Tuning In - Body, Mind, Heart, Soul, + Spirit”. Engaging in regular meditation practice offers numerous benefits for mental health and overall wellness. This guided meditation is a mindfulness practice that invites you to tune into your present moment using your breath, your senses, and your inner experience - body, mind, heart, soul, and spirit. Use this practice to tune into your thoughts, emotions, physical and spiritual experience with curiosity

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59:59

Celebrating Psychology Week: Benefits, Contributions,...

Empowered By Design with Dr. Lyz ·

2022/04/21

The American Psychological Association designated April 17 - April 23, 2022 as Psychology Week to spread awareness of how psychology benefits our world. In this episode, I discuss my love and passion for my work as a psychologist. I also share the perspectives of some of my colleagues in the field of psychology who share in the passion of contributing to the body of psychological research and knowledge; delivering practical information, tools, and strategies; and honoring and serving the

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63:13

Empowering Sexual Health At Every Age with Dr....

Empowered By Design with Dr. Lyz ·

2022/04/14

Join me for this important, fun, and empowering conversation with Dr. Lindsey Brooks - sex therapist, sex educator, and psychologist. Lindsey shares information, strategies, and tips for building sexual self-awareness and self-confidence AND for decreasing sexual shame. Lindsey and I discuss the important of establishing boundaries for safety and ideas to add healthy fun into your sexual endeavors! We also provide resources for incorporating healthy sex-positive perspectives and attitudes

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34:29

Tips to Deal With Stressful Life Challenges, Ep.64

Empowered By Design with Dr. Lyz ·

2022/04/07

Join me to learn specific tips that help you deal with AND overcome stressful life challenges. We’ve all been living in a kind of “fight or flight mode” for the past OVER two years, and we are starting to see some hope of coming down from that heightened state of awareness and living with increased freedom and fun again!! In this episode I also draw a surprise Empowerment Card for our monthly dose of empowerment. I share my reaction and invite you to reflect upon your thoughts, associations

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36:44

Our Dream Wedding Day with No Regrets! (Part 2 of 2),...

Empowered By Design with Dr. Lyz ·

2022/03/31

The magic of Wedding Days can be a meaningful lesson for life! I am so excited to bring you this episode, Part 2 of our DREAM wedding special, an exciting, emotional, meaningful message about love and the blending of lives and family. I discuss how you can design and deliver your dream day and your dream life by pausing, reflecting, and creating space for the beauty and magic of meaningful, special moments. I am so excited to introduce our virtual and in-person Wedding Coaching services for

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37:26

Your Dream Wedding Day with No Regrets! (Part 1 of...

Empowered By Design with Dr. Lyz ·

2022/03/24

Hello Spring, the season of LOVE!! I love listening to and talking about love stories!! And nothing is more magical than reminiscing about our wedding day!! In this episode, I take a look back at my wedding day and share the special moments, the surprises, what I LOVED about my dream day!! (I also start spilling the secret of my regrets!) And, I will help you design and deliver the wedding of your dreams - with NO REGRETS!! I am so excited to introduce our virtual and in-person Wedding

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38:25

Journey to A New You. Tips for Self-Love with Vicky...

Empowered By Design with Dr. Lyz ·

2022/03/17

Tune in to this week’s episode of the Empowered By Design Podcast and be inspired by my conversation with Vicky Alercia, the creator of “A New You Program” - A self-love coaching program designed to assist women with healing, rebuilding self-esteem and becoming healthier in every aspect of life after leaving an unhealthy romantic relationship. Vicky and I discuss our overlapping passion to help individuals on their journey to healing, growth, and self love. We discuss her program and share

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56:25

Manifest Your Destiny of Abundance with Sophie Hami,...

Empowered By Design with Dr. Lyz ·

2022/03/10

Join me on this episode to learn tips and embrace the energy flow in manifesting your destiny of abundance, with my special guest, Sophie Hami. Sophie is an artist, certified yoga instructor, and empowering facilitator of workshops and goddess circle events. We discuss our overlapping passion for love, creativity, and spreading the message “Be YOU”!! Embrace your authentic self, tune into your inner goddess, and put your vision and goals into action with intention and spirit! Join us, and

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47:11

Tips for Making Your Love FUN!! What’s Your Love...

Empowered By Design with Dr. Lyz ·

2022/03/03

Do you ever feel like you and your partner speak different languages? Like you say one thing and they hear something totally different? Do you want to get on the same page?!! In this episode, we discuss Gary Chapman’s Book - “The 5 Love Languages - The Secret to Love that Lasts”. Discover your love language - the ways that you give and receive love - so that you can feel more connected and in sync in your life and relationships! At Visionistas By Design, we LOVE love and help you enhance

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39:20

Angel Number 808+An Empowering Message For You! Ep.58

Empowered By Design with Dr. Lyz ·

2022/02/24

What does Angel Number 808 mean for you?? Join me to hear the message and reflect upon its potential meaning in your life. In this episode I also draw a surprise Empowerment Card for our monthly dose of empowerment in FUN February! I share my reaction and invite you to reflect upon your thoughts, associations as you apply the empowering messages to your life. Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care,

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59:23

Tips for Empowering Success and Making Work FUN! With...

Empowered By Design with Dr. Lyz ·

2022/02/17

I’m so excited to share this conversation with my friend, my hair stylist, and the Owner of Six Ten Hair Studio, Ashley Thomas!! In this episode, Ashley shares her tips and spills the secrets that have propelled her business from a solo enterprise to an empowering empire!! Ashley is an amazing leader of her team and models the importance of prioritizing balance, encouraging communication and collaboration, aligning actions with her team’s core values, and celebrating success! She embodies

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58:28

Tips for Keeping Marriage FUN! Meet My Valentine,...

Empowered By Design with Dr. Lyz ·

2022/02/10

I am so excited to introduce you to my husband, Chad! We chat about the ups and downs of marriage and offer 4 tips for how to keep your romantic relationship fun, exciting, and sexy! We share the beginning of our love story, our dreams for the future, and what we love about our life right now. We also talk about some challenges that we have faced along the way and tips for navigating change and individual differences with respect and kindness. Stay tuned all the way to the end to hear our

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46:28

Our Happy 1st Birthday Celebration!, Ep. 55

Empowered By Design with Dr. Lyz ·

2022/02/03

Thank you for helping me celebrate the first birthday of the Empowered By Design Podcast! (I couldn’t have done it without you!!). It is fun and powerful to Reflect; to Pause and appreciate the now; and to Envision the future - and we do that together! We use our signature formula - Dream Design Deliver in celebrating this podcast and looking ahead to the future with intentional vision. We discuss and Celebrate Dreams Come True in 2022 - ours at Visionistas By Design - and yours!! And I

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30:55

Our Daily Dose of Empowerment, Ep. 54

Empowered By Design with Dr. Lyz ·

2022/01/27

Join me for our daily dose of empowerment!!! Who doesn’t need a little empowerment, right?! In this episode I draw a surprise Empowerment Card that will “inspire you to unleash your inner sass!” I share my thoughts and invite you to reflect upon your thoughts, associations as you apply the quote to your life. Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed

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64:28

Tips for Feeling Good with Dr. Peggy DeLong, the...

Empowered By Design with Dr. Lyz ·

2022/01/20

Live your best life, and do it with gratitude and joy! Welcome to this inspiring conversation with Dr. Peggy DeLong, the Gratitude Psychologist! Dr. Peggy and I discuss our shared passion for empowering others to live with balance, connection, and joy. Dr. Peggy reveals how she discovered the healing power of gratitude and provides simple tips for coping with distressing life circumstances and painful experiences of tragedy, grief, and loss. Dr. Peggy highlights the positive effects of

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68:15

The Magical Power of Connection with Katie Arnold, Ep.52

Empowered By Design with Dr. Lyz ·

2022/01/13

Join me for a conversation on the magical power of connection! I am so excited to share this authentic and inspiring conversation with Katie Arnold, “a yoga and meditation instructor on a mission to help women reconnect with themselves”. Katie shares the Five Components of Connection that she has used to self-heal and grow throughout different seasons of her life: Mindful Movement, Meditation, Self Care, Journaling, and Community. Katie incorporates these components in her personal life and

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35:25

Release, Reset, Renew for a Magical 2022!, Ep.51

Empowered By Design with Dr. Lyz ·

2022/01/06

Happy New Year!! I am so excited to connect with you in this episode to talk about three simple steps to starting this new year off right!! In this episode, I discuss the power of these 3 steps: Release, Reset, Renew for a Magical 2022. I love celebrating with you, and I invite you to share your celebrations and dreams with me. Continue connecting with me to celebrate your dreams coming true in 2022!! Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love

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73:10

50! Celebrating Dreams Come True in 2022, Ep.50

Empowered By Design with Dr. Lyz ·

2021/12/30

We are celebrating so much today - my new guitar and my guitar lessons with the ChordBuddy Program that is already helping me learn to play the guitar!! It is the 50th episode of the Empowered By Design Podcast!! And we are celebrating our successes, accomplishments and good times of 2021 as we look forward to making our dreams come true in 2022!! In this episode, we walk through the Dream, Design, Deliver Signature Formula - The Dream, Design, Deliver signature formula is a fluid process

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77:45

Connection and Joy Through the Holidays. Tips to...

Empowered By Design with Dr. Lyz ·

2021/12/23

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach The Holiday Season is here!! Christmas Day is right around the corner!! This episode provides tips to connect with joy and love throughout the upcoming weeks and into the new year! I share three key tips: Get Ready, Get Real, Get Right with yourself to

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