Say Grace with Perfect Fit Nutrition

It is summer time and we are all ready for the warm weather activities. The beach, pool and other fun vacations can be so exciting to plan for and think about, but when the time comes we can find ourselves insecure and overwhelmed. Today Constance talks about her past with feeling insecure in a swimsuit and some personal changes she made to become more confident and feel better in her swimsuit!

Everybody is looking for that magic bullet for weight loss. Unfortunately, so many people search forever, thinking they have found the next best thing, just to wind up disappointed and even more frustrated with their attempts to lose weight. Today, Constance shares three things you really need to lose weight and keep it off for good.

Vacation season is HERE and going on vacation while trying to lose or maintain weight can feel so stressful and overwhelming! Not to mention, vacations are meant for relaxing and memories, not meal-prepping and stress! Constance refuses to miss out on the good stuff when out of town. Listen to this episode for 5 of her practical tips on how she eats on vacation without gaining weight!

Dinnertime can feel so overwhelming and stressful, especially when trying to lose weight! On today's episode of Say Grace, Constance invites her husband on and they discuss how their family does dinnertime to keep it low-stress and enjoyable. They talk about how they balance schedules and meal planning, their top dinner recipes, and their top 5 tips for a tolerable dinnertime experience with kids.

When we think about losing weight, we automatically think about depriving ourselves of the foods we love. On today's episode of Say Grace, Constance talks about why depriving ourselves of our favorite things does not last. She elaborates on labeling foods and what it does to our minds! Negative thoughts about food can lead to negative thoughts about ourselves and set us up for impossible expectations! Constance also shares the foods that she regularly enjoys and her tips for how she does that

We always have the highest hopes for ourselves when we come across a new weight loss program. Not to mention, they make it look so easy and like you have all you need to get it done. But we all know that after the newness wears off, it isn’t as easy as it seems. Why can’t we get it together and lose the weight? In this episode Constance talks about her previous experiences trying to lose weight and how she failed terribly! Listen along for the top 4 reasons for why weight loss is hard and how to