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PODCAST

SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions

Constance Shelby- Dietitian/Weight Loss Expert

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss

health & fitness nutrition

All Episodes

30:12

An easy way to build healthy habits

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2023/08/29

When trying to get healthier, there is no shortage of tips and tricks for what to do. Everywhere we look we see ideas for what to do to help lower the number on the scale! But the real struggle, and what no one is talking about is what happens after you try to implement all of these things! New habits are hard to adopt and we too often find ourselves giving up and going back to our old ways. There is a reason for this cycle and a way to overcome it! On today's episode of Say Grace Podcast I am

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51:43

How the Shelbys go out to eat

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2023/08/22

Eating out can feel very overwhelming when trying to lose weight if we let it. On this episode of Say Grace Podcast, Constance has her husband, Jess, back on to talk about how they go out to eat! They talk about how they eat on a normal weeknight dinner out or a weekend out with kids or family and then they get into how they do date night dinners and why they approach them differently! Listen in today for easy, honest, and funny conversation about going out to eat with Constance and Jess!

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35:40

Grace in your weight loss

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2023/08/15

Grace is often overlooked in the weight loss industry and Constance believes that it is the missing link to losing weight consistently and keeping it off. We will never be perfect in our eating or health attempts, no matter how hard we try. So without grace, we find ourselves in a cycle of shame and regret, eventually giving up on our goals. On today's episode of the Say Grace Podcast, Constance dives into two types of grace and how these matter in your daily weight loss journey!

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24:17

Part 2- My favorite kitchen tools

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2023/08/08

PART 2! Losing weight can require some time in the kitchen, and Constance is all about making the kitchen feel as easy and natural as possible! On this episode she will be sharing the second half of her favorite kitchen tools and why they made the cut. Listen in to hear all about how these things have made her life easier. And check out the link below for links to these items! https://www.perfectfitnutrition.com/my-favorite-kitchen-tools-part-2/

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43:39

Bouncing back after summer with the PFN team

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2023/08/01

Vacations and lazy summer fun are coming to an end as we gear up to head into the fall and back-to-school season. On today's episode, Constance invites two of the Perfect Fit Nutrition team members to talk about how they bounce back after wrapping up vacations and summer schedules! Listen in today for easy conversations about different seasons of life and how that affects hitting reset after the summer fun ends!

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31:25

Part 1-My favorite kitchen tools

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2023/07/25

Losing weight can require some time in the kitchen, and Constance is all about making the kitchen feel as easy and natural as possible! On this episode she will be sharing some of her favorite kitchen tools and why they made the cut. Listen in to hear all about how these things have made her life easier. And check out the link below for links to these items! https://www.perfectfitnutrition.com/my-favorite-kitchen-tools-part-one/

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31:58

Are you REALLY hungry?

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2023/07/18

When reflecting back on our eating for the day, sometimes the lines can be blurry on if we were really hungry or not. Today I am going to talk about 4 main types of hunger and help you figure out which you are experiencing! Listen to today's episode as Constance talks about 4 main types of hunger and how to know which you are experiencing. From there you can take her practical advice in this episode to identify which type of hunger you are experiencing and what actions to take next so that your

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41:51

I gained 4 pounds in the Dominican Republic

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2023/07/11

Constance her husband went to the Dominican Republic for their anniversary a few weeks ago. They ate and drank and enjoyed their life away. But as a result, Constance knowingly gained 4 pounds!! (gasp) The weight loss coach gained 4 pounds! On today's episode Constance talks about how she's feeling about that weight gain and how she is working to get it off. Listen to this episode to hear all about Constance's trip, why she gained the weight and how she is mentally and physically working to get

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18:16

4 ways to meet your goals and see results

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2023/07/04

When you finally decide to make a change, it usually comes with big motivation and great intentions. Unfortunately, oftentimes you find yourself giving up shortly after, resulting in feeling like a failure. This is likely because you don't know how to properly set goals that are actually reachable! On today's episode Constance shares 4 ways to meet your goals and actually see results! Listen now!

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49:04

My personal journey with fitness

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2023/06/27

The pressure to exercise can feel very overwhelming to the busy woman, and Constance knows that feeling well. On today's episode she talks about her journey with fitness, from high school until now, and how as her life and priorities have changed, her exercise routine has changed too. Listen in to hear all about the different exercise programs she has tried and how they were helpful, what works best for her now in her busy mom stage, and how she has learned to give herself grace when she just can't

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37:14

Why we need water to lose weight

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2023/06/20

We know we need to drink water, especially if we are trying to lose weight. It helps with hunger, curbs cravings, makes you feel better, which in turn makes you do better! This sounds like common sense yet somehow it seems to be low on our priority list! Today I want to talk about the REAL reasons we need to drink water to help us lose weight! Listen in for my detailed explanation for how water helps the body and helps us lose those pounds! . . . Free Water Drinking

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37:25

How I give myself grace

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2023/06/13

Your mentality towards yourself and others can hugely impact your weight loss goals. If you cannot forgive or accept others in your life, it can be very hard to forgive and accept yourself. Constance has been working for years to accept grace for herself and to give to others the grace that has already been given by God. Listen to this episode for Constance's experience and tips for stepping into grace and living a more free life.

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36:11

How I found confidence in a swimsuit

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2023/06/06

It is summer time and we are all ready for the warm weather activities. The beach, pool and other fun vacations can be so exciting to plan for and think about, but when the time comes we can find ourselves insecure and overwhelmed. Today Constance talks about her past with feeling insecure in a swimsuit and some personal changes she made to become more confident and feel better in her swimsuit!

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34:53

3 things you need to lose weight and keep it off

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2023/05/30

Everybody is looking for that magic bullet for weight loss. Unfortunately, so many people search forever, thinking they have found the next best thing, just to wind up disappointed and even more frustrated with their attempts to lose weight. Today, Constance shares three things you really need to lose weight and keep it off for good.

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35:50

How I eat on vacation

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2023/05/23

Vacation season is HERE and going on vacation while trying to lose or maintain weight can feel so stressful and overwhelming! Not to mention, vacations are meant for relaxing and memories, not meal-prepping and stress! Constance refuses to miss out on the good stuff when out of town. Listen to this episode for 5 of her practical tips on how she eats on vacation without gaining weight!

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55:02

How the Shelbys do dinner.

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2023/05/11

Dinnertime can feel so overwhelming and stressful, especially when trying to lose weight! On today's episode of Say Grace, Constance invites her husband on and they discuss how their family does dinnertime to keep it low-stress and enjoyable. They talk about how they balance schedules and meal planning, their top dinner recipes, and their top 5 tips for a tolerable dinnertime experience with kids.

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35:25

I drink wine and eat cookies

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2023/05/11

When we think about losing weight, we automatically think about depriving ourselves of the foods we love. On today's episode of Say Grace, Constance talks about why depriving ourselves of our favorite things does not last. She elaborates on labeling foods and what it does to our minds! Negative thoughts about food can lead to negative thoughts about ourselves and set us up for impossible expectations! Constance also shares the foods that she regularly enjoys and her tips for how she does that

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34:43

Why weight loss feels hard

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2023/05/11

We always have the highest hopes for ourselves when we come across a new weight loss program. Not to mention, they make it look so easy and like you have all you need to get it done. But we all know that after the newness wears off, it isn’t as easy as it seems. Why can’t we get it together and lose the weight? In this episode Constance talks about her previous experiences trying to lose weight and how she failed terribly! Listen along for the top 4 reasons for why weight loss is hard and how to

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