x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions

Constance Shelby- Dietitian/Weight Loss Expert

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss

health & fitness nutrition

All Episodes

28:54

You overate, now what?

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2026/02/24

It happens to everyone, but sometimes it can feel like it’s just you.The shame of overeating can feel so heavy and overwhelming that it makes you feel hopeless for even trying. But you have to know that you are not alone. What happens after the overeat is usually the worst part and on today's episode I give you all the steps for what to do after an overeat so that you STOP the spiral1

en

64:52

How we love each other, with my husband, Jess (pt 2)

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2026/02/17

We are back with Part 2 of our love chat with my husband, Jess!On Part 1, we shared the behind-the-scenes of our relationship and details on how we have grown since then. But today, we are diving in deeper on the specifics of different areas of our marriage that we feel are important for loving each other well. We talk through our non-negotiables, how intentional time together has shifted over the years, and why communication, presence, and flexibility are super important. We also dive in deep on

en

43:11

How we love each other, with my husband, Jess (pt 1)

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2026/02/10

In honor of Love month, I brought my husband back on the pod to talk about all things LOVE!Reaching health and weight loss goals is nearly impossible when you feel like your relationships are broken, so this topic is just as important as any other here at Say Grace! I often get asked about Jess and my story, as well as how we do things in our relationship. So, in this two-part episode, we are sharing all the details! On Part One, we share the behind-the-scenes of our relationship, including how we

en

39:05

Building meals that don't feel like dieting

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2026/02/03

If weight loss food starts to feel boring or gross, we will quickly avoid it like the plague.So on today's episode, I am sharing seven practical ways to build meals that keep you full, taste great, and support sustainable weight loss. From food suggestions to mindset techniques to how to keep your favorite treats, tune in to this episode for tons of ideas and strategies to keep your weight loss food fun and delicious while also staying full!

en

82:02

Sisters + scale talk: pregnancy weight gain with my...

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2026/01/27

On today's episode of Say Grace, I sat down with my sister Christa, and we talked allll things pregnancy and weight gain!While pregnancy is such a blessing, the toll it takes on our bodies and minds is often overlooked. From being uncomfortable, to social media pressures, to postpartum body issues, to preparing for the life change in it's entirety, we dive in deep on all the struggles that come with pregnancy and the approaches we have taken to navigate them. Not only do we discuss weight gain

en

33:40

From healing to alignment: what I am leaning into in...

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2026/01/20

2025 was a wild year. And while I was not prepared for what to expect, I am so thankful it happened. After spending so much time focused on regulation and how to lower my anxiety, I finally feel renewed and ready to take on life again! Instead of focusing on "fixing" like I did in most of 2025, I feel like 2026 is a time for growing! With so much change ahead, I must be intentional about how I approach this year and on this episode I share with you how I plan to do it! Some of my words of focus

en

26:10

How to make a lifestyle change in 2026

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2026/01/13

Weight loss is always a goal at the beginning of the year, but I want you to make 2026 the year that you actually keep it off.To lose weight without the regain, you have to create habits that you can actually keep- it has to be a lifestyle change. And on today's episode I am sharing my top 4 ways to make a change that sticks in 2026! Listen in for 4 powerful focuses that will not only help you lose the weight this year, but keep it off for good!

en

33:50

Making 2026 the best year yet- my top 5 tips that...

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/12/30

The New Year is upon us and I want to see you succeed in 2026!In this episode I am sharing my top 5 tips to ensure that you start your New Year goals off right, so that they actually stick this time! You are done with setting goals that you never actually achieve- let's make 2026 your best year yet! . . For more help losing weight realistically, join me for my FREE upcoming class on how to Shed fat for good in 2026! Sign up here! https://www.perfectfitnutrition.com/sf-webinar/ . . Have you

en

69:03

Releasing perfectionism in food, body and goals while...

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/12/23

On today's episode, I am so excited for you to hear this conversation with my sweet friend Lisa Vee!Lisa is a former corporate sales leader turned women's confidence coach, and she shares the details on how she completely shook up her life to become the person she is today. We talk about: -eating disorder recovery, -divorce, -motherhood and how it reshaped her, -and the work she does to help other mompreneurs and birth workers completely shift their lives. Lisa's experience required letting

en

85:47

Illness, pregnancy, trust- How my life has changed in...

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/12/16

If you have listened this year, then you know that I went through some health changes as well as some major life changes in 2024 and 2025. I have given you bits and pieces, but today Jess and I are sharing the entire story.The way I had been living and managing stress my entire life began to affect my health. And my health pushed me to a limit that I could no longer ignore at the end of 2024. I have spent the majority of the past year working on myself and relearning how to face everything

en

36:06

Top 10 holiday table tips

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/12/09

We are in the midst of the holiday season, and more than anything I want to help you wake up January 1st without saying "what have I done?" about your weight loss!So in today's episode, I am sharing my top 10 practical tips to handle holiday parties and family meals without the guilt or extra weight. Topics include things like setting your season goals, managing family dynamics, practicing boundaries, and using simple tactics like drinking water, taking a lap, using a plate, and checking in with

en

92:23

Losing weight and keeping it off as a mother-daughter...

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/11/18

In this episode of Say Grace, I sit down with mother-daughter duo Pam and Emma to talk honestly about their long journey with weight loss. Weight loss has been a part of each of their lives for as long as they can remember, but nothing has felt sustainable until now. We talk about how they support each other in the day-to-day, practical strategies that worked for them, how to stay on track through travel, holidays, grief, and busy seasons, and why accountability and a real-world program made all

en

50:29

The shift in weight loss culture with PFN Dietitian,...

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/11/11

We are back with Part 2 with PFN Team Dietitian Stacy, talking about the shift in weight loss culture and several things that are contributors. Today, we dive deeper into how social media can shape expectations through things like: AI and unrealistic perceptions, The misuse of information that sets us up to fail too much noise that can magnify shame. But, social media has not just negatively impacted our weight loss culture. We mention several benefits to social media and how it empowers women in

en

46:24

The shift in weight loss culture with PFN Dietitian,...

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/11/04

On this two-part episode, I have Team Dietitian, Stacy, on and we dive deep into weight loss culture and how it has shifted over the years.From perception to recommendations, nothing is the same in the weight loss space. Today we cover topics like: Two main paths for weight loss mindset Old fad diets Shifts in social pressures The impact of GLP-1 use How other changes in society have reshaped how people look at weight loss and so much more! Tune in today for a relaxed conversation about weight

en

40:28

The things I struggle with most right now

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/10/28

In today’s episode, I am sharing some of my biggest struggles in my day-to-day life.I know that most days you come here seeking expertise, but I think it is important that I often remind you that I have major struggles just like you. Relating with others can be so empowering and be the encouragement that we need to just. keep. going. and it is part of my mission to always be totally transparent with you. From ADHD, overstimulation, friendships, insecurity, people-pleasing, and fear of the

en

38:50

The anonymous post about hopelessness in weight loss

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/10/14

A few months ago, we got a gut-wrenching anonymous post in our PFN Weight Loss community.The overwhelm that she felt as a mother and wife, plus the pressure she was holding to lose weight became unbearable, so she reached out for support. The response was so powerful that it brought tears to my eyes. Today I am sharing the post and my six point response in detail. Because I know that if one of my own clients felt this way about weight loss, there are so many other women out there who do,

en

48:01

Part 2 with Ann Lauren- How she’s lost 34 pounds so far

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/10/07

Ann Lauren is a long-time PFN turned PFN+ client who is now down 34 pounds and counting!On Part 1, we dove in on her weight loss struggles and began discussing her journey into motherhood, ending on an emotional note about surrender. On today’s episode, we pick up there with her weight gain during pregnancy, the weight loss struggle afterwards, and the changes she made that finally created a consistent and doable weight loss habit. Ann Lauren gets detailed in her approach to weight loss and you

en

45:03

Finally quitting fad diets with PFN+ member, Ann...

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/09/30

On this two-part episode, I sit down with current PFN Plus member Ann Lauren Wyatt.Ann Lauren has tried a lot of weight loss strategies and has even been with PFN for a while- she just struggled to stay consistent! After joining PFN Plus, she has finally found her rhythm and is down 34 pounds while living out a healthy and balanced lifestyle! On today’s episode, we dive into her past weight loss struggles, how fad diets affected her, her fertility issues, and her journey to motherhood! ✨PLUS✨ Don’t

en

52:14

Quick meals with the PFN team

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/09/23

Fall is in full swing, which for many of us means BUSY SCHEDULES.It can feel impossible to eat decently with so little time, but no worries- this is the episode for you! On this episode of Say Grace, I brought the team together for a roundtable discussion of all our favorite quick and easy meals that help us survive the week without sacrificing our weight loss. From bowls, to freezer meals to drive-through orders, we've got you covered on getting food on the table with less stress!

en

56:32

What overwhelm is doing to women in weight loss

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2025/09/16

Overwhelm is consuming women everywhere and whether they realize it or not, it is directly impacting their weight loss success. On today's episode I am sharing how overwhelm is sabotaging your weight loss efforts and offering several ways to take your life (and weight loss) back!

en

133 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown