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PODCAST

Say Grace with Perfect Fit Nutrition

Constance Shelby

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss

health & fitness nutrition

All Episodes

33:50

Making 2026 the best year yet- my top 5 tips that...

Say Grace with Perfect Fit Nutrition ·

2025/12/30

The New Year is upon us and I want to see you succeed in 2026!In this episode I am sharing my top 5 tips to ensure that you start your New Year goals off right, so that they actually stick this time! You are done with setting goals that you never actually achieve- let's make 2026 your best year yet! . . For more help losing weight realistically, join me for my FREE upcoming class on how to Shed fat for good in 2026! Sign up here! https://www.perfectfitnutrition.com/sf-webinar/ . . Have you

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69:03

Releasing perfectionism in food, body and goals while...

Say Grace with Perfect Fit Nutrition ·

2025/12/23

On today's episode, I am so excited for you to hear this conversation with my sweet friend Lisa Vee!Lisa is a former corporate sales leader turned women's confidence coach, and she shares the details on how she completely shook up her life to become the person she is today. We talk about: -eating disorder recovery, -divorce, -motherhood and how it reshaped her, -and the work she does to help other mompreneurs and birth workers completely shift their lives. Lisa's experience required letting

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85:47

Illness, pregnancy, trust- How my life has changed in...

Say Grace with Perfect Fit Nutrition ·

2025/12/16

If you have listened this year, then you know that I went through some health changes as well as some major life changes in 2024 and 2025. I have given you bits and pieces, but today Jess and I are sharing the entire story.The way I had been living and managing stress my entire life began to affect my health. And my health pushed me to a limit that I could no longer ignore at the end of 2024. I have spent the majority of the past year working on myself and relearning how to face everything

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36:06

Top 10 holiday table tips

Say Grace with Perfect Fit Nutrition ·

2025/12/09

We are in the midst of the holiday season, and more than anything I want to help you wake up January 1st without saying "what have I done?" about your weight loss!So in today's episode, I am sharing my top 10 practical tips to handle holiday parties and family meals without the guilt or extra weight. Topics include things like setting your season goals, managing family dynamics, practicing boundaries, and using simple tactics like drinking water, taking a lap, using a plate, and checking in with

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92:23

Losing weight and keeping it off as a mother-daughter...

Say Grace with Perfect Fit Nutrition ·

2025/11/18

In this episode of Say Grace, I sit down with mother-daughter duo Pam and Emma to talk honestly about their long journey with weight loss. Weight loss has been a part of each of their lives for as long as they can remember, but nothing has felt sustainable until now. We talk about how they support each other in the day-to-day, practical strategies that worked for them, how to stay on track through travel, holidays, grief, and busy seasons, and why accountability and a real-world program made all

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50:29

The shift in weight loss culture with PFN Dietitian,...

Say Grace with Perfect Fit Nutrition ·

2025/11/11

We are back with Part 2 with PFN Team Dietitian Stacy, talking about the shift in weight loss culture and several things that are contributors. Today, we dive deeper into how social media can shape expectations through things like: AI and unrealistic perceptions, The misuse of information that sets us up to fail too much noise that can magnify shame. But, social media has not just negatively impacted our weight loss culture. We mention several benefits to social media and how it empowers women in

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46:24

The shift in weight loss culture with PFN Dietitian,...

Say Grace with Perfect Fit Nutrition ·

2025/11/04

On this two-part episode, I have Team Dietitian, Stacy, on and we dive deep into weight loss culture and how it has shifted over the years.From perception to recommendations, nothing is the same in the weight loss space. Today we cover topics like: Two main paths for weight loss mindset Old fad diets Shifts in social pressures The impact of GLP-1 use How other changes in society have reshaped how people look at weight loss and so much more! Tune in today for a relaxed conversation about weight

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40:28

The things I struggle with most right now

Say Grace with Perfect Fit Nutrition ·

2025/10/28

In today’s episode, I am sharing some of my biggest struggles in my day-to-day life.I know that most days you come here seeking expertise, but I think it is important that I often remind you that I have major struggles just like you. Relating with others can be so empowering and be the encouragement that we need to just. keep. going. and it is part of my mission to always be totally transparent with you. From ADHD, overstimulation, friendships, insecurity, people-pleasing, and fear of the

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38:50

The anonymous post about hopelessness in weight loss

Say Grace with Perfect Fit Nutrition ·

2025/10/14

A few months ago, we got a gut-wrenching anonymous post in our PFN Weight Loss community.The overwhelm that she felt as a mother and wife, plus the pressure she was holding to lose weight became unbearable, so she reached out for support. The response was so powerful that it brought tears to my eyes. Today I am sharing the post and my six point response in detail. Because I know that if one of my own clients felt this way about weight loss, there are so many other women out there who do,

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48:01

Part 2 with Ann Lauren- How she’s lost 34 pounds so far

Say Grace with Perfect Fit Nutrition ·

2025/10/07

Ann Lauren is a long-time PFN turned PFN+ client who is now down 34 pounds and counting!On Part 1, we dove in on her weight loss struggles and began discussing her journey into motherhood, ending on an emotional note about surrender. On today’s episode, we pick up there with her weight gain during pregnancy, the weight loss struggle afterwards, and the changes she made that finally created a consistent and doable weight loss habit. Ann Lauren gets detailed in her approach to weight loss and you

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45:03

Finally quitting fad diets with PFN+ member, Ann...

Say Grace with Perfect Fit Nutrition ·

2025/09/30

On this two-part episode, I sit down with current PFN Plus member Ann Lauren Wyatt.Ann Lauren has tried a lot of weight loss strategies and has even been with PFN for a while- she just struggled to stay consistent! After joining PFN Plus, she has finally found her rhythm and is down 34 pounds while living out a healthy and balanced lifestyle! On today’s episode, we dive into her past weight loss struggles, how fad diets affected her, her fertility issues, and her journey to motherhood! ✨PLUS✨ Don’t

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52:14

Quick meals with the PFN team

Say Grace with Perfect Fit Nutrition ·

2025/09/23

Fall is in full swing, which for many of us means BUSY SCHEDULES.It can feel impossible to eat decently with so little time, but no worries- this is the episode for you! On this episode of Say Grace, I brought the team together for a roundtable discussion of all our favorite quick and easy meals that help us survive the week without sacrificing our weight loss. From bowls, to freezer meals to drive-through orders, we've got you covered on getting food on the table with less stress!

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56:32

What overwhelm is doing to women in weight loss

Say Grace with Perfect Fit Nutrition ·

2025/09/16

Overwhelm is consuming women everywhere and whether they realize it or not, it is directly impacting their weight loss success. On today's episode I am sharing how overwhelm is sabotaging your weight loss efforts and offering several ways to take your life (and weight loss) back!

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27:58

The magic number in weight loss

Say Grace with Perfect Fit Nutrition ·

2025/09/09

You know we don't promote magic fixes when it comes to losing weight, but there is something that is often overlooked that can be a major game-changer in your weight loss consistency.This magic number not only empowers you in your day-to-day of losing, but it also helps your physical and mental weight loss progress, too! Plus it equips you to lose the weight in a way that will help you never regain it! Today I am sharing all about what that magic number is and how to get it!

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55:58

What my Mammaw taught me about food.. and a lot of...

Say Grace with Perfect Fit Nutrition ·

2025/08/26

Grandmothers are special, and mine sure was.A few weeks ago we lost my grandmother at age 90, and I have found myself reflecting on so much since then. My grandmother was a pillar in our family, and she is where I get so much of my love and passion for food. Now more than ever, I am aware of where my stance on food freedom and weight loss comes from and share the depths and reasoning behind that on today’s episode. As much as I hope you love this episode and maybe see some of your own

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52:25

From hustling to healing- how a work trip changed my...

Say Grace with Perfect Fit Nutrition ·

2025/08/19

Isn’t it crazy how when you least expect it, you can be exposed to something that radically changes your life?At the end of December, I was in a season of burnout, holiday overwhelm, and health scares... and then in January, I went to Austin, Texas, for work, and it changed everything. Today I am talking about how what I thought was going to be a normal "business trip" actually changed my mental health, physical health and way I manage my entire life. This one act of obedience in my life has

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59:24

Finding balance and overcoming comparison with PFN...

Say Grace with Perfect Fit Nutrition ·

2025/08/12

We have a special episode today! Stacy, our Team Dietitian and I, chat with one of our PFN Plus graduates, Claire Bush on her journey to losing 25 pounds! As a newly empty nester, Claire decided to put more focus on self-care and while she has lost the weight, she has gained so much more! Claire shares with us her insight on the importance of: stopping comparison, finding a balance for your own lifestyle, self-love, and grace ...in lasting and enjoyable weight loss. We dive in on the details of

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35:41

The battle between weight loss and enjoying your food

Say Grace with Perfect Fit Nutrition ·

2025/08/05

Do you feel like you are in a constant mental war between whether to eat the "weight loss foods" or to choose food that is labeled as "bad" but tastes oh sooo good? I get it. This mental tug of war is what causes women to constantly yo-yo diet and eventually give up. I can't blame them-- food tastes good y'all!! But here is a secret... it doesn't have to be either/or. It can be both. On today's episode I am diving into: the lies we have been told about weight loss and delicious food the

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47:38

3 steps to confidence in your eating

Say Grace with Perfect Fit Nutrition ·

2025/07/29

If you are not confident in food and weight loss, it is easy to second guess yourself or revert to a failure mindset. This explains why you may find yourself in the cycle of trying hard just to give up. If we aren't comfortable in how to approach food daily, we won't have the bandwidth to keep going when life starts life-ing. So today I am sharing 3 steps for getting confident in your eating to help you approach weight loss from a strong foundation, allowing you to stay consistent in your

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24:31

5 tips for losing weight when you have no time

Say Grace with Perfect Fit Nutrition ·

2025/07/22

If you are like millions of other women, it can feel like you are too busy to focus on weight loss right now.Life is chaotic, work is stressful, kids have you running in every opposite direction and honestly you are just looking forward to bedtime. But. You also know that you need to be focusing on your health and prioritizing your weight loss so that you feel good in your skin and can have more energy to keep up with it all! I really get it. So on today's episode I am going to help you ease the

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