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PODCAST

Mountain Mantras: Wellness and Life Lessons

Kathryn Kemp Guylay, MBA, CNC (Certified Nutritional Counselor) shares inspiration and actionable advice for your happier, healthier and more successful life. The Mountain Mantras: Wellness and Life Lessons Podcast features today"s leaders in the wellness industry as well as successful entrepreneurs and business visionaries. Each show highlights a mantra or set of mantras that listeners can follow and integrate into their days in to reach greater heights in their careers and personal lives.

health & fitness alternative health

All Episodes

44:48

MMP014: Preserve and Share Your Life Story with...

Mountain Mantras: Wellness and Life Lessons ·

2016/10/28

Olympic athlete turned entrepreneur David Currier tells his story of starting a software company (Solu) that will allow listeners to preserve and share their life story.

en

50:55

MMP013: Heal Yourself Every Day with Janette...

Mountain Mantras: Wellness and Life Lessons ·

2016/10/27

Best selling author and wellness expert Janette Hillis-Jaffe takes listeners through five mantras that support healing and optimal health, starting with taking baby steps to setting up an environment for feeling your best.

en

44:33

MMP012: Look and Feel Great at Every Age with Sharkie...

Mountain Mantras: Wellness and Life Lessons ·

2016/10/26

Sharkie Zartman, former All-American volleyball athlete and champion competitor with degrees in kinesiology and instructional technology asks you to take on aging as a sport!

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39:54

MMP011: Strenthen Your Core with Marianne Ryan

Mountain Mantras: Wellness and Life Lessons ·

2016/10/25

Marianne Ryan is a Physical Therapist with over 30 years experience and board-certified Orthopedic Clinical Specialist with a career emphasis on prenatal and postpartum treatment. Marianne describes how to use Baby Bod® to provide women with a gentle, effective solution to restore health and wellness inside and out.

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50:41

MMP010: Be Happier with Beth Cabrera

Mountain Mantras: Wellness and Life Lessons ·

2016/10/24

Beth Cabrera, author of Beyond Happy: Women, Work, and Well-Being and a senior scholar at George Mason University’s Center for the Advancement of Well-Being offers advice on how we can all achieve greater success and wellness. Her tips including focusing on strengths, purpose, and mindfulness.

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42:00

MMP009: Reverse or Reduce Your Risk for Diabetes with...

Mountain Mantras: Wellness and Life Lessons ·

2016/10/23

Diabetes expert Denise Pancrynz tells a harrowing story of her diagnosis of diabetes in her forties, which she went on a mission to reverse. She gives listeners insight into actions we can all take in our lives to avoid this disease now affecting millions of people.

en

32:09

MMP008: Put the Human Back into Human Resources with...

Mountain Mantras: Wellness and Life Lessons ·

2016/10/22

Human Resources expert Mary Schaefer discusses the fact that 70% or more of today's employees are disengaged. Yes, 70%! She provides strategies to improve these trends at both the individual and group level.

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47:36

MMP007: Experience Energetic Wellness Solutions with...

Mountain Mantras: Wellness and Life Lessons ·

2016/10/21

Master Intuitive Practitioner, Life Coach, Author & Wellness Expert Cathleen Miller gives real-time energy healing to listeners as well as practical tip (mantras) to follow for a healthier life.

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47:15

MMP006: Become an Agent of Change for Wellness with...

Mountain Mantras: Wellness and Life Lessons ·

2016/10/20

CEO of Motion Infusion Laura Putnam talks about how we need to become agents of change for wellness by building our story banks and tapping into the emotional triggers for behavior change.

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28:43

MMP005: Learn the Art of Healthy Living with Dr....

Mountain Mantras: Wellness and Life Lessons ·

2016/10/18

Hear from a MD who has delivered tens of thousands of babies and performs surgeries every day how we can use holistic wellness techniques such as mindfulness to achieve optimal health.

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54:07

MMP004: Experience the Adventurer's Guide to a...

Mountain Mantras: Wellness and Life Lessons ·

2016/10/18

Outdoor adventurist and author "Powder Matt" tells his story of escaping his suffocating desk job to find career success while leading an adventurous life. Don't miss his story about escaping from a mama Grizzly bear on backcountry skis!

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42:02

MMP003: Learn What Defines a Successful Entrepreneur...

Mountain Mantras: Wellness and Life Lessons ·

2016/10/18

A 40-year veteran of the venture capitalist industry and serial entrepreneur talks about why we must focus on on the customer in order to define success.

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56:32

MMP002: Achieve Optimal Health Through the Five...

Mountain Mantras: Wellness and Life Lessons ·

2016/10/18

Wellness expert and bestselling author Dondi Dahlin provides insight on how we can use the ancient healing system of the Five Elements to become more balanced and energetic.

en

01:07:23

MMP001:Meet Kathryn Kemp Guylay, on the Hot-Seat!

Mountain Mantras: Wellness and Life Lessons ·

2016/10/18

Kathryn Kemp Guylay (host of the Mountain Mantras Podcast) is interviewed for the official launch episode. Learn about Kathryn and why she can offer you inspiration to achieve greater wellness and life success.

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