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PODCAST

Sex Advice for Seniors Podcast

Everything you need to know to have a thriving, nourishing sex life as you age—whatever that means for you. Suzanne Noble is over sixty, sexually experienced and honest. She discusses her own experience and—as a woman in her sixties—brings years of sex and intimacy to reflect on in a witty, open and enthusiastic way. The series is dedicated to helping older people find their way to a healthy and enjoyable sex life. Whether you are just starting out with a new partner or continuing with an old one,

health & fitness sexuality

All Episodes

34:39

Episode 53: The Menopause

Sex Advice for Seniors Podcast ·

2023/08/02

Every woman’s experience of the menopause is different but, for many, it’s the impact on one’s libido that can come as a real shock. Along with hot flashes, fuzzy brain, Zoe and Suzanne discuss how the menopause affected them and how they have dealt with it.HRT or Bio-Identical hormones can certainly help, but not all women want to or are able to take them.If you’re single or in a new relationship, then you can start as you mean to go on with a new partner. But what happens in a long-term

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34:39

Episode 53: The monkey off your back

Sex Advice for Seniors Podcast ·

2023/08/02

Every woman’s experience of the menopause is different but, for many, it’s the impact on one’s libido that can come as a real shock. Along with hot flashes, fuzzy brain, Zoe and Suzanne discuss how the menopause affected them and how they have dealt with it. HRT or Bio-Identical hormones can certainly help, but not all women want to or are able to take them.If you’re single or in a new relationship, then you can start as you mean to go on with a new partner. But what happens in a long-term

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32:33

Episode 52: Those Pesky Erections

Sex Advice for Seniors Podcast ·

2023/07/26

Getting hard, getting it up, keeping it up. There are so many ways for the penis not to work; it’s a wonder when it does. Erectile dysfunction can happen to men of all ages, but the percentages increase when men hit 40. There are many reasons for unreliable erections, but mostly they are psychological. Lack of confidence, fear, underlying trauma, stress, and anxiety can all prevent a man from having an erection and rarely because they’re not sexually attracted to their partner.In this episode,

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38:37

Episode 51: Dating Red Flags

Sex Advice for Seniors Podcast ·

2023/07/19

If you’re new to online dating, you’ll probably have encountered potential partners that look too good to be true. And, chances are, that’s because they typically are not what they appear. In this episode, we look at a few red flags or people to avoid or be suspected of, especially if you’re seeking a relationship using the internet. We also talk about first-date red flags and other warning signs in those early days of dating. There are plenty of wonderful people out there for you to meet, but best

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32:18

Episode 50: Let's Talk about Kissing

Sex Advice for Seniors Podcast ·

2023/07/12

There’s a cliche that says, “The best feeling is kissing someone for the first time when you’ve wanted to kiss them for a long time.” But what happens when that first kiss isn’t what you expect, disappointing, and doesn’t match your kissing style? Is a bad kiss the beginning of the end? On the podcast, sexologist Zoe Kors and Suzanne Noble discuss bad kisses they have experienced and their views on whether or not it’s possible to change how a person kisses. They share what makes a good kiss and

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34:21

Episode 49: Talking to your kids about sex

Sex Advice for Seniors Podcast ·

2023/07/05

When is the right time to talk to our children about sex, and how should we do it? It’s estimated that most children will have viewed porn by the time they are 10; some say it’s as young as eight years old. Zoe and I discuss our own experience of learning about sex and how we talked about it with our children. Plus, she shares tips for how to broach the topic, help children to understand about pleasure (that doesn’t have to be sexual) and about the difference between what they see on screen and

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33:58

Episode 48: The Clitoris is More than a Button

Sex Advice for Seniors Podcast ·

2023/06/27

Women’s bodies are a mystery, often as much to ourselves as to others with whom we are intimate. And nowhere is arguably more mysterious than the clitoris. While most people know what it looks like from the outside, far fewer recognise that it extends into the vaginal walls, where it has more than 10k nerve endings.Together with my new co-host and author of the book Radical Intimacy, Zoe Kors, we talk about the internal workings of the clitoris, the emphasis placed on having an orgasm and whether or

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31:08

Episode 47: Consent and Coercion

Sex Advice for Seniors Podcast ·

2023/06/06

Here we discuss the murky area of consent and coercion in sexual relationships. Of course, these two things are very different and clear if things are clear in your head, but in reality it can be difficult to decipher when the conversation and activity has moved from a consensual one to a coercive one. This is particularly the case for young people, just setting out on the dating and relationship game but rather than being solely about age, it is something which is a problem for anyone who is

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30:33

Episode 46: Vaginismus

Sex Advice for Seniors Podcast ·

2023/05/23

In this episode, we are joined by Sarah Berry, a psychosexual and relationship therapist who talks to us about vaginismus. This can be a problem for many women and is almost exclusively a psychosexual problem, which is often overcome with the right sort of therapy and a sympathetic approach. Although it is a problem for all ages, taken together with vaginal atrophy – which we discussed with Lindsey Hamilton some time ago – it can present older women with particular difficulties.Although it can

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33:46

Episode 45: Can Women and Men just be Friends?

Sex Advice for Seniors Podcast ·

2023/05/16

In which we discuss friendship, intimacy and libido, and try to approach that age-old, Harry met Sally question of whether men and women can be just friends, or whether there is always just a little part of usually the man that is always there hanging around in the background, waiting for an opportunity to take things further. It is important not to extrapolate from one’s own predilections and to assume that all men or all women are something or other based on a sample size of one. However, Peter

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32:05

Episode 44: Solo travelling, solo life

Sex Advice for Seniors Podcast ·

2023/05/02

"To travel is to find oneself". We often think of travel as a way of discovering new countries and new experiences, and yet we also often find that the problem is not so much the person we are travelling with but ourselves. Suzanne found recently when on a short break in Istanbul with a man, she had recently learned that keeping our expectations of relationships in check is essential. A friend of Peter’s drove out into the Peak District on a beautiful weekend, only to find nowhere to park. She spent

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36:54

Episode 43: STIs, the sting in the tail

Sex Advice for Seniors Podcast ·

2023/04/25

This week, Suzanne and Peter discuss the impact of STIs among the older age group. Recent statistics have shown that while there has been a sudden percent decline in the numbers of 18 to 24-year-olds contracting an STI, among the age group 50 to 64, the numbers have shown an increase by around 14%. This is probably a function of several different factors working together, but in general, we can say that it goes alongside an increased divorce rate among older people, which almost inevitably leads to

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42:04

Episode 42: Dating for Men

Sex Advice for Seniors Podcast ·

2023/04/18

Some eight years ago, Richard became a widower and after the trauma of losing his wife he was eventually confronted by the difficulty of dating again. All sorts of considerations came into view, considerations that many people struggle to deal with. Bereavement often leaves the woman to deal with all these issues given the fact that usually it is the man who dies first. Richard’s experience lead him to think again about the ways in which men are almost completely unprepared for a life after a

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36:20

Episode 41: The Pitfalls of the Dating App

Sex Advice for Seniors Podcast ·

2023/04/11

Suzi Sims-Fletcher furnishes us with some brilliantly funny insights into the way in which dating apps do and don't work. Like most people, she has tried them out and found them to be less than successful. That is not to say that the dating sites themselves are less than optimal, but many of the people using them (and again, we have to say here, mostly, though not exclusively, men) are sometimes less than honest about things from marital status to age, weight and size.Back in the day, when there was

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35:53

Episode 40: Sex Positivity

Sex Advice for Seniors Podcast ·

2023/04/04

This episode is dedicated to sex positivity in all its glorious manifestations. We also attempt to define what is actually meant by it. There are many who take it as an open invitation to get fruity. They believe that, especially women, showing any positive attitude towards sex, and all of the glory is contained within. It mean that one is immediately available for sexual contact. Of course, it means nothing of the sort, merely that sex as a topic is on the agenda, and that any discussion of it has

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39:38

Episode 39: Online dating at 60+

Sex Advice for Seniors Podcast ·

2023/03/28

Married men, do it, single women, do it, even educated fleas do it. Online dating, that is. It is probably the case that a great number of us have at least paddled in the shallow end of what is a massive proportion of the online world. Men and women, looking for that special person to either have a short term fling with or a long-term relationship have, for a quarter of a century now, had the opportunity to go on the search for a new partner via the Internet.It is a world fraught with danger,

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36:38

Episode 38: Looking back and ahead

Sex Advice for Seniors Podcast ·

2023/03/21

This is a kind of review of the year at a very strange time of the year. Maybe because it is spring and our podcast has been gestating for nine months, we felt it was time to look back at what we have been discussing and think about what we will likely be covering in the next nine months. It has been quite a commitment, doing this every week for nine months, but it has been a good ride, and we have both learnt quite a lot. We have had guests discuss things from sex work to Tantric yoga and many

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38:48

Episode 37: Psycho-sexual healing

Sex Advice for Seniors Podcast ·

2023/03/14

Lorraine Grover is a psychosexual nurse/practitioner at the sharp end of sexual healing with all age groups. As her title connotes, she deals with how people can approach sexual problems in everyday life. She shows people how they can use various techniques and tools to help overcome some of the sexual hangups and problems they may be experiencing. We questioned her about how that could best apply to people in their 50s, 60s and upwards. As we have seen over the weeks, many of the problems with

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38:05

Episode 36: South Asian Women and Sex

Sex Advice for Seniors Podcast ·

2023/03/07

Sangeeta Pillai from Soul Sutras and the award-winning feminist Masala Podcast talks to us about the way in which sex and sexual matters relating to menopausal and postmenopausal women are even more taboo in the South Asian community than they are elsewhere. She points out that India has a rich history of sexual exploration and practice, which goes back thousands of years to some of the temples in which sex was celebrated to the Kama Sutra and other traditions. At some point, with the rise of the

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35:13

Episode 35: Improving Intimacy with Rebecca Lowrie

Sex Advice for Seniors Podcast ·

2023/02/28

This week’s episode is an interview with Rebecca Lowrie who practices "Sexual Alchemy” to develop “sacred sexuality”, erotic potential and empowered masculinity. She works with older men to help them discover their own sexuality and internal desires and to help them find a healthy way to a healthy sexual appetite. This is an aspect of sexuality that is often neglected and, if anything, it is men who have still to do a lot of work on themselves to overcome some of the attitudes towards women and

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