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PODCAST

The Health Revival Show

Liz Roman & Becca Chilczenkowski

Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.

health & fitness alternative health

All Episodes

31:08

#804: Why You’re Always Anxious, Bloated & Exhausted

The Health Revival Show ·

2025/02/24

If you’re constantly stressed, anxious, bloated, or exhausted, your nervous system may be stuck in overdrive. No amount of supplements or dieting will fix it unless you address this hidden root cause. In this episode, we dive into why your body is locked in fight-or-flight mode, how chronic stress affects your gut, hormones, and digestion, and practical steps to shift into healing mode. Learn how deep breathing, movement, and nervous system regulation can finally help you feel better—inside and

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18:55

FitMom(ent) 55: Why You Can’t Stop Craving

The Health Revival Show ·

2025/02/22

Are you constantly craving sugar, alcohol, or social media? Your brain might be stuck in a dopamine addiction cycle without you even realizing it. In this episode, we break down how artificial dopamine hits from food, screens, and habits are controlling your choices—and what to do to regain control. Learn how dopamine addiction works, why restriction is necessary to reset your brain, and the secret to breaking free from cravings for good. If you’ve ever struggled with overindulgence or feeling out

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20:36

#803: Painful Sex, UTIs & Hormones—How to Fix Vaginal...

The Health Revival Show ·

2025/02/21

Vaginal dryness isn’t just a menopause problem—women in their 30s and 40s are experiencing it more than ever. Stress, birth control, and hormone imbalances can all play a role. In this episode, we break down the real causes, how gut health and stress impact vaginal moisture, and the best natural remedies and hormone therapy options. Plus, we cover the best lubricants and vaginal creams—what works and what to avoid. If you’re dealing with painful sex, UTIs, or low libido, tune in now for real

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43:32

#802: Mel Hopper Koppelman - Chronic Illness...

The Health Revival Show ·

2025/02/19

Still struggling with chronic illness, fatigue, or mystery symptoms—even after trying everything? In this episode, we sit down with Mel Hopper Kopelman, program director at Synthesis Health Lab, to uncover why so many people hit dead ends in their healing journey. We break down: ✅ The REAL root causes of chronic illness ✅ Why your gut, brain, and immune system must work together ✅ The step-by-step order your body heals in (and why it matters!) ✅ Why traditional medicine often overlooks key healing

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37:51

#801: Stinky Armpits, Hemorrhoids & PMS—What Your...

The Health Revival Show ·

2025/02/17

Ever wonder why your deodorant isn’t working? Struggling with body odor, hemorrhoids, or PMS? In this episode, we break down the surprising connections between gut health, hormones, and these “taboo” health struggles. Learn why teenage girls and menopausal women often experience sudden body odor changes, how gut bacteria can make your sweat stink, and what your liver has to do with hemorrhoids. Plus, practical, natural solutions to help you detox, rebalance your body, and feel confident

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26:49

#800: The Secret to Crushing Goals & Building Confidence

The Health Revival Show ·

2025/02/14

Are you stuck waiting for the “perfect time” to start? In this powerful episode, we dive deep into why growth only happens when you embrace the hard stuff. From overcoming fear and excuses to the mindset shift needed for massive success, we break down how to stop staying stuck and start taking action. Whether it’s your health, career, or personal goals, this is your wake-up call to get uncomfortable and finally create the change you’ve been craving.*** 🙋🏻‍♀️ Have a question you want us to answer

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46:04

#799: Lisa Salisbury - Break Free from Diet Culture...

The Health Revival Show ·

2025/02/12

Struggling with food guilt, emotional eating, or diet burnout? Lisa Salisbury, a health and weight loss coach, shares how to break free from the cycle of restriction and obsession. Learn how to use your higher brain for better food decisions, overcome the “clean plate” mindset, and build sustainable, guilt-free habits. Whether you’re done with calorie counting or stuck in a binge-restrict cycle, this episode is packed with practical tools to help you lose weight, feel empowered, and find food

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41:48

#798: Are You Wrecking Your Liver? The Truth About...

The Health Revival Show ·

2025/02/10

Fatty liver is silently affecting millions—and it’s not just about alcohol. In this episode, we expose the real root causes behind non-alcoholic fatty liver disease (NAFLD), from gut dysbiosis to blood sugar imbalances, bile stagnation, and toxic overload. Learn how your liver and gut are always connected, why conventional medicine often overlooks key warning signs, and the essential steps to detox, support bile flow, and heal your body naturally. If you’ve been struggling with bloating, brain fog,

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32:48

#797: Dr. Meg Mill - Chronic Headaches? Why...

The Health Revival Show ·

2025/02/08

Struggling with migraines or chronic headaches? Dr. Meg Mill, functional medicine practitioner and bestselling author, joins us to reveal the real root causes behind headaches—and why conventional medicine often misses the mark. From gut imbalances to hormonal shifts, nutrient deficiencies, and hidden food triggers, we break down the science behind headache relief. Plus, practical tips you can start today to reduce pain, balance your body, and take control of your health. Don’t miss this eye-opening

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25:52

#796: The Messy Middle - Why Progress Feels Like...

The Health Revival Show ·

2025/02/07

Liz & Becca get real about the uncomfortable truth behind success—it’s messy, it’s awkward, and you’re going to suck at it first. Whether it’s fitness, business, parenting, or health, the biggest mistake people make is waiting until they’re ready—and that day never comes. They share personal stories, mindset shifts, and actionable strategies to push through fear, self-doubt, and perfectionism so you can actually move forward. If you’ve been procrastinating, second-guessing, or feeling stuck, this

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42:07

#795: Dana Kay - How Diet Impacts ADHD & What Every...

The Health Revival Show ·

2025/02/05

We dive deep into the food-brain connection with Dana Kay, founder of the ADHD Thrive Institute. Dana shares her personal journey of helping her son overcome ADHD symptoms naturally—without relying on medication. Learn how inflammatory foods like gluten, dairy, and artificial additives can impact behavior, focus, and emotional regulation, and discover simple nutrition swaps that can transform your child’s health. Whether your child has ADHD or struggles with mood, focus, or energy, this episode is

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34:36

#794: Gut Pain, Bloating, and Flare-Ups - The Truth...

The Health Revival Show ·

2025/02/03

Liz & Becca take a deep dive into diverticulitis, a painful gut condition that affects millions but is often misunderstood. They debunk the biggest myths—like whether nuts and seeds actually trigger flares—and reveal the real root causes, from low fiber intake to chronic inflammation. Learn how to prevent painful flare-ups, improve digestion, and take control of your gut health naturally. If you struggle with bloating, constipation, or unexplained gut pain, this episode is a

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30:35

FitMom(ent) 54: Why Are These Ingredients Still Legal...

The Health Revival Show ·

2025/02/01

Liz & Becca break down the shocking truth about ingredients that are banned in other countries—but still legal in the U.S. From toxic dyes and preservatives to hormone-laden meats and artificial additives, they expose what’s really in your food and how it impacts your health. They also discuss simple swaps you can make to reduce your exposure and take control of your nutrition. If you’ve ever wondered why European products are “cleaner” than ours, this episode will open your eyes—and your

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13:10

FitMom(ent) 53: Stop Waiting! Why There’s No ‘Perfect...

The Health Revival Show ·

2025/01/31

Liz & Becca bring the tough love you need to hear. If you’re waiting for the “right time” to start prioritizing your health, newsflash—it doesn’t exist. They break down why people stay stuck, the mindset shifts you need to make, and how to take action even when life is busy. If you’ve been putting off real change, this episode will give you the motivation (and reality check) to finally commit to yourself.Full episode original air date: 09.16.2022 *** 🙋🏻‍♀️❓ Have a question you want us to answer

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48:48

#793: Esther Blum - How to Go Through Menopause Like...

The Health Revival Show ·

2025/01/29

We sit down with Esther Blum, integrative dietitian, bestselling author, and Gwyneth Paltrow’s go-to menopause mentor. She breaks down the biggest myths about menopause, how to navigate hormonal changes, and the real impact of HRT, gut health, and diet on midlife women. If you’ve ever felt dismissed by your doctor, struggled with weight gain, mood swings, or sleepless nights, this episode is packed with real, actionable advice to help you take control of your health. Connect with Esther: Instagram

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30:38

#792: Birth Control’s Hidden Side Effects—And How to...

The Health Revival Show ·

2025/01/27

Liz a& Becca tackle one of the hottest topics in women’s health—birth control. They break down the different types of birth control, their hidden nutrient-depleting effects, and how they impact hormones like estrogen and thyroid function. Whether you’re on birth control, coming off of it, or supporting someone who is, this episode provides a step-by-step guide to detox, balance hormones, and avoid post-pill symptoms like acne, mood swings, and weight gain. Tune in for actionable advice to support

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23:36

FitMom(ent) 52: Red Flags When Hiring a Coach

The Health Revival Show ·

2025/01/26

Liz & Becca tackle the biggest red flags to watch for when choosing a health or nutrition program. From the dangers of generic meal plans and macro calculators to the importance of working with someone who understands your unique health history, they break down what truly works. Whether you’re dealing with gut issues, PCOS, or just trying to build a sustainable lifestyle, this episode reveals why individualization is the key to long-term success. Tune in to learn how to ditch the quick fixes and

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21:52

FitMom(ent) 51: Why Results Take Time (And Why That’s...

The Health Revival Show ·

2025/01/25

Liz & Becca tackle the hard truths about health and fitness journeys. They explore why quick fixes never work, the importance of trusting the process, and how to embrace the ups and downs of a true transformation. From breaking free of diet culture to understanding why healing takes time, this episode is a no-nonsense guide to creating lasting change. If you’ve ever felt stuck or frustrated, this episode will give you the tools to refocus, stay consistent, and finally see results.Full episode

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34:59

#791: The Big Cholesterol Lie & The Battle for Your...

The Health Revival Show ·

2025/01/24

Liz & Becca take on the controversial topic of cholesterol, statins, and heart health. They discuss why blindly prescribing statins isn’t always the answer and reveal the deeper story behind your lipid panel. From discussing advanced testing like LDL particle size to lifestyle changes that actually work, this episode provides actionable steps to support your heart health naturally. Whether you’re navigating high cholesterol, concerned about cardiovascular risk, or just curious about how to protect

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55:36

#790: Dr. Alan Bauman - The Truth About Hair...

The Health Revival Show ·

2025/01/22

Dive into the world of hair restoration with Dr. Alan Bauman, a global leader in hair health and founder of Bauman Medical. In this episode, we explore the science of hair loss, the latest non-invasive and surgical solutions, and why androgenic alopecia impacts so many women and men. Whether it’s genetics, lifestyle, or hormonal changes, discover actionable insights to protect and restore your hair. Don’t miss this deep dive into the emotional and transformative power of hair restoration. Connect

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979 results

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