Rebel Wellness

The menstrual cycle is a natural and essential fertility process that occurs in the female body every month. In this episode, Coach Kailes will guide you through the four phases of your cycle, from menstruation to ovulation, and explore the hormonal changes and physical symptoms that occur during each phase. We will also discuss how the menstrual cycle can affect mood and energy levels, the benefits of cycle tracking, and the little known hormonal disruptions that can occur as a result of hormonal

In this episode, Coach Kailes introduces tools that can be used to set achievable, impactful, and lasting New Years resolutions. With data collected from hundreds of clients, we explore the value of setting goals that lay down healthy foundations, are rooted in meaningful motivations, and help you build toward a stronger and healthier community.Episode Breakdown:Introduction: 0:38Healthy Foundations: 2:05Meaningful Motivation: 11:23Support Systems: 16:28Realistic Goals and Timelines: 18:45Connect

Welcome to my newest creation - Rebel Wellness. This is a podcast where I share my passion for education and facilitating deeper conversations about various topics in the health & fitness world that seem to come up more than a handful of times. I love exploring and researching all sides of controversial topics and coming to a conclusion that is not only digestible, but also practical and useful for others.If this sounds like something you want in you life, go ahead and hit that subscribe