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PODCAST

Rebel Wellness

Kaileigh Lauren (Coach Kailes)

Welcome to The Rebel Wellness Podcast ® - where high-achieving women finally get honest answers about what"s happening in their bodies.I"m Kaileigh - former fitness & womens health coach of a decade turned clinical nutritionist who"s spent years watching brilliant women push through exhaustion, ignore their symptoms, and wonder why their bodies seem to be working against them. Spoiler alert: they"re not. They"re just speaking a language we were never taught to understand. Welcome to where we

health & fitness nutrition

All Episodes

42:57

[#119] Why Your Friend's Diet Didn't Work for You...

Rebel Wellness ·

2025/12/15

Ever wonder why your friend lost 20 pounds on keto while you gained weight and felt like garbage? Or why you get sleepy after carbs while your bestie gets energized? The answer isn't willpower, genetics, or "doing it wrong"—it's your gut microbiome.In this episode, we're unpacking groundbreaking research from the Weizmann Institute that tracked 800 people and 47,000 meals to reveal something wild: some people spike harder from bananas than cookies. Yep, you read that right.Your unique gut bacteria

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62:14

[#118] Why You're Still in Pain After Physical...

Rebel Wellness ·

2025/12/01

Struggling with chronic pain, mystery injuries, or a body that just won't cooperate?Level 3 Neurokinetic Therapy practitioner Karina Barovick breaks down how C-section scars, nervous system dysregulation, and fascia dysfunction could be behind your unexplained symptoms. Learn about NKT therapy, lymphatic drainage, pelvic floor dysfunction, and Karina's Sphere Therapeutix method for at-home bodywork.This episode is perfect for high-performing women dealing with hormones, burnout, and chronic movement

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67:35

[#117] What Happens When You Stop GLP-1s: The...

Rebel Wellness ·

2025/11/17

Thinking about stopping your GLP-1 medication? You're not alone sis! Over 70% of people discontinue within two years.In this episode, integrative clinical nutritionist (your host) Kaileigh breaks down what actually happens in your body when you stop semaglutide or tirzepatide, why weight regain is so common (spoiler: it's biology, not willpower), and the evidence-backed strategies to maintain your progress.Learn about the strategic tapering approach, metabolic adaptation, protein targets, strength

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60:21

[#116] Fire to Water: The Journey High-Performance...

Rebel Wellness ·

2025/11/03

What happens when slowing down isn't a choice...it's forced on you at 12 feet?In this raw and reflective conversation, Kaileigh welcomes back wellness entrepreneur and former attorney Neda Shakoori to share her ongoing journey through injury, identity, and the uncomfortable art of receiving care.After leaving a demanding 20-year legal career to prioritize her health, Neda thought she'd mastered the art of slowing down. But a climbing accident that broke three bones and required surgery revealed

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72:49

[#115] The Truth About Endometriosis: Beyond Pain...

Rebel Wellness ·

2025/10/20

If your period pain has you canceling plans, calling out of work, or living on a heating pad for three days straight - this isn't "just how periods are." It's time we talked about endometriosis.In this episode, I'm sitting down with naturopath Kimberly Kushner (@endonaturopath), who brings 25 years of lived experience with endo plus the clinical expertise to back it up. This conversation goes deeper than "take birth control and deal with it", we're talking about the five pillars that actually move

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46:38

[#114] 5 Hidden Energy Vampires Stealing Your...

Rebel Wellness ·

2025/10/06

Feeling exhausted despite "doing all the right things"? You're not broken lovely, you're just battling invisible energy vampires that are silently sabotaging your vitality every single day.Perfect for: Burnt-out high-achievers, hormone-struggling women, anyone tired of being tired.In this power-packed episode, Kaileigh exposes the 5 sneaky energy drains that are keeping high-performing women stuck in chronic fatigue cycles:✨ The Commute Cortisol Cascade - Why your daily drive is hijacking your

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50:08

[#113] Hard Lessons I Didn’t Expect From My Soft...

Rebel Wellness ·

2025/07/02

I’m inviting you into a truly raw, behind-the-scenes episode today - one that’s less about macros, hormones, or fitness protocols, and more about the messy, beautiful process of slowing down, choosing alignment over constant output, and facing some hard truths about myself.If you’ve been curious how my “soft girl season” has really unfolded… well, this is it! I open up about why I decided to take a summer pause from the podcast (don’t worry, we’re coming back better than ever!), what my downtime

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50:26

[#112] Let’s Talk Fat Myths: Are low-fat...

Rebel Wellness ·

2025/06/09

In this episode, we crack open the truth about dietary fats - especially the ones that have been unfairly demonized for decades. From cholesterol confusion to the low-fat craze that may have done more harm than good, we’re debunking the biggest fat myths still circulating in wellness culture.We explore why healthy fats are essential for hormone balance, brain health, and metabolic function - Particularly for women- and how outdated narratives about saturated fat and cholesterol are finally being

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45:27

[#111] Let’s Talk Carb Myths: the most demonized food...

Rebel Wellness ·

2025/05/26

In this episode, we'll be revisiting the topic of carbohydrates, debunking common myths and emphasizing their importance in a balanced diet, especially for menstruating women. I'll explain the different types of carbohydrates, their functions in the body, and provides practical tips for healthy carb intake. My goal here is to empower you to understand the role of carbs in your health and wellness journey and encourage a positive relationship with food.Timestamps04:59 Introduction to Macronutrients

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18:53

[#110] Let’s Talk Protein Myths: What most women get...

Rebel Wellness ·

2025/05/12

In this episode, we'll address common myths surrounding protein intake for women, emphasizing that they do not need less protein than men, but rather a tailored amount based on lean body mass. We'll go over the essential roles of protein beyond muscle building, including hormone production and tissue repair. The conversation covers how to determine individual protein needs, signs of insufficient intake, and practical strategies for incorporating more protein into daily meals. Of course, I'll always

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35:42

[#109] What every woman should know before taking...

Rebel Wellness ·

2025/04/28

In this episode, I take on the world of creatine, addressing common misconceptions and highlighting its benefits, especially for women. We'll discuss what creatine is, its natural sources, and how it supports muscle performance, cognitive function, and overall health. The discussion also covers the unique considerations for women regarding creatine supplementation, including dosing recommendations and the various types available on the market. We will be debunking common creatine myths, and I'll

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52:10

[#108} Chats with Kailes: Empowering GLP-1 wellness...

Rebel Wellness ·

2025/04/14

Want to know the future of compounded GLP-1 meds? In this episode I sit down with Chris Spears, the founder of Orderly Meds, to talk about something that's been gaining a lot of attention lately known as GLP-1 medications & their role in weight loss and metabolic health.Chris shares his personal journey, including the health scare that led him to create a more compassionate, patient-centered approach to accessing these medications. We get into the realities of navigating today’s healthcare

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69:44

[#107] Chats With Kailes: How to explore the best...

Rebel Wellness ·

2025/03/31

In this episode, I sit down with Moriah Martin, RD to talk about her journey to becoming a dietitian and why she chose to specialize in eating disorders. We dive into the different types of eating disorders, the importance of having a supportive care team, and how the language we use around food and nutrition really matters. Moriah and I also open up about our own experiences with disordered eating and discuss the deeper, root causes that often go unaddressed.We get into the complexities of body

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55:52

[#106] Mindset Talk: The Myth of Balance

Rebel Wellness ·

2025/03/17

Is "balance" really achievable, or is it just another unrealistic ideal we’ve been sold? In this episode, I take a step back from nutrition deep dives to share a more personal conversation about my journey through burnout, redefining success, and learning to prioritize what truly matters.I’ll break down the myths surrounding work-life balance, why women especially feel pressured to “do it all,” and how our priorities should shift with life’s seasons—not hold us hostage to outdated expectations. I'm

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54:30

[#105] My Honest Diet Experience Trying: The Keto Diet

Rebel Wellness ·

2025/03/03

Curious about the keto diet? In this episode, I’m discussing my personal experience with keto—what worked, what didn’t, and what every woman should know before trying it. From keto clarity to muscle fatigue, I break down the nuances of shifting into ketosis, managing electrolytes, and the unique challenges that come with following a high-fat, low-carb diet as a menstruating female.We’ll explore:The science behind ketosis and why it’s not a one-size-fits-all dietThe truth about “keto flu” and how to

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81:03

[#104] Chats with Kailes: Applying the foundations of...

Rebel Wellness ·

2025/02/17

In this special Chat with Kailes, I sit down with my former client-turned-holistic healer, Neda, to explore her incredible transformation. After years in the corporate legal world, Neda felt the undeniable pull to step into a life of wellness, self-discovery, and healing. Now, as the founder of Shakoori Wellness, she’s guiding others to reconnect with their inner vitality through Ayurveda, Yoga Nidra, and restorative practices.We dive deep into the science of Ayurveda, breaking down the three

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59:51

[#103] My Honest Diet Experience Trying: The...

Rebel Wellness ·

2025/02/03

In this episode of Rebel Wellness, I’m discussing my experience with the carnivore diet—one of the most extreme elimination diets out there. Over the years, I’ve experimented with many popular diets to better understand their effects firsthand, and this time, I went full carnivore for 10 weeks.I’ll break down what the carnivore diet entails, the different variations people follow, and the touted benefits like improved gut health, reduced inflammation, and hormonal balance. But does cutting out all

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63:36

[#102] My Honest Diet Experience Trying: Intermittent...

Rebel Wellness ·

2025/01/20

In this episode of Rebel Wellness, we're taking on intermittent fasting (IF)—what it is, how it works, and whether it might work for you. I share my personal experience testing the popular 16:8 method, uncovering its benefits and drawbacks, especially for women. We’ll explore how intermittent fasting can stabilize blood sugar, its impact on hormones, and why it might not be ideal for everyone, particularly those with active lifestyles or a history of disordered eating.You’ll also learn about

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53:39

[#101] How To Hack the New Year’s Resolutions Game (&...

Rebel Wellness ·

2025/01/06

Happy New Year, Rebels! This week on Rebel Wellness, I'm diving deep into the highs, lows, and misconceptions around New Year's resolutions. We’re unpacking the cultural push for extreme fitness challenges and quick fixes that prey on post-holiday guilt—and why they’re often designed to fail. Instead, I’m giving you actionable, sustainable strategies to realign your habits without the shame or chaos.From the basics of hydration and sleep quality to redefining what success in health actually looks

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45:36

[#100] Celebrating 100 episodes: Lessons learned...

Rebel Wellness ·

2024/12/30

I'm beyond thrilled to be celebrating the 100th episode of Rebel Wellness! Over the past two years, this podcast has grown into a community of empowered Rebels committed to breaking free from outdated health norms and embracing unique wellness journeys. In today’s episode, I reflect on the behind-the-scenes journey of building Rebel Wellness, sharing the ups, the challenges, and the discipline it takes to produce a podcast that truly makes a difference.I'll be sharing my biggest lessons from our

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