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PODCAST

High on Life

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and

health & fitness nutrition

All Episodes

22:20

Episode 48: Freedom from Binge Eating Disorder with...

High on Life ·

2022/12/05

Amanda struggled with weight and body image for as long as she could remember. When her body changed during pregnancy and postpartum, her bingeing got out of control. Like many women with BED, shame surrounded her and perpetuated her body dissatisfaction. She knew her eating disorder was robbing her of the joy she wanted to experience as a mother to a now 2-year-old boy. Although she was busy working on her PhD, caring for a toddler during the day, and juggling family responsibilities,

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33:17

Episode 47: The Missing Component in Weight Loss with...

High on Life ·

2022/11/28

Today’s guest, Fatimah Khan, is a 28-year old pharmacy school graduate who began struggling with her weight in middle school. Experiences of weight shaming during childhood led to challenges with body image, insecurity and self-worth. Despite many other life successes and accomplishments, thoughts about her weight always loomed in the back of her mind. Like so many women, Fatimah thought she knew what to do. She researched eating plans, diets, and exercise programs. She spent so much time

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29:56

Episode 46. How to Stir up Motivation

High on Life ·

2022/11/21

If you do really well for a few weeks or even a couple months, but then struggle to stay motivated to lose weight, this episode is for you. Low Motivation is a BELIEF deficit. It is a lack of belief in yourself, in the process, or in the possibility. We’ll cover the 6 Success Factors that will help address your belief deficit you when you’re feeling demotivated and need to get into action: Renew your mind: podcasts, books, memos (borrow belief from others) Find a coach or a mentor Review

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32:42

Episode 45. CBT for Binge Eating Disorder (Recover...

High on Life ·

2022/09/08

Learn about our Recover Strong program for Binge Eating Disorder. This coaching program is available across Canada and uses CBT for eating disorders to effectively treat Binge Eating Disorder in just 10 short weeks. Recover Strong is led by Julie Mai, RD and Certified Life Coach. Julie gives details on what is covered in Recover Strong and what one can expect going through this program for BED recovery.If you want help getting control over your binges and putting Binge Eating Disorder into

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23:37

Episode 44. What is Binge Eating Disorder? With Julie...

High on Life ·

2022/09/02

In today's Episode, I'm joined by Julie Mai RD and Binge Eating Disorder Coach. We discuss the diagnosis of Binge Eating Disorder, how to differentiate it from Compulsive Overeating Behaviours, and how to get the right support. If you have struggled with Bingeing and Restricting, or just eating too much, and you're wondering if you may have disordered eating behaviours - this episode will help bring clarity. If you're listening and realize you do have Binge Eating Disorder, then Recover

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30:22

Episode 43. Client Spotlight: "I'm worth it" with...

High on Life ·

2022/08/04

In today's episode, I interview Sharon R. about her experience overcoming Binge Eating Disorder. Like many women, Sharon came to us with a hyper-focus on the scale. She had been dieting since she was 11 years old. What she didn't realize is that she had Binge Eating Disorder - and the restrictive dieting was only making things worse. Sharon recently completed Recover Strong (our BED recovery program) and is no longer caught in the binge-restrict cycle. She describes realizing for the first

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21:35

Episode 42: Why setting a goal weight is preventing...

High on Life ·

2022/07/28

If you are fixated on achieving a specific number on the scale, then I want you to listen to today’s episode because I’m going to tell you why setting a goal weight is actually hindering you from keeping the weight off for good. Goal setting is great. I just want you to set the right goals.And the scale is not the right one. In today’s episode, I outline 4 reasons why picking a weight goal isn’t helpful, and may in fact be hindering you from keeping the weight off for good: 1) It

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36:21

Episode 41. Recovering from Binge Eating Disorder...

High on Life ·

2022/07/21

In today's episode of the High on Life podcast, I'm speaking with our client Dearbhla who recently completed our Recover Strong treatment program for Binge Eating Disorder.Like so many women, Dearbhla didn't even know she had an eating disorder before coming to us. She just wanted to lose weight.She knew she struggled with bingeing every evening, but she thought it was just her fault. That she had a willpower issue or character flaw.When we diagnosed her with Binge Eating Disorder,

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25:24

Episode 40. Why you keep quitting on your eating plan...

High on Life ·

2022/06/30

“I know what to eat.. why can’t I stick to it!” Most people understand what healthy food is. Many of our clients extensive knowledge on what to eat (they’ve done alllll the diets!), the problem is that they’re just not sticking with their plan. In today’s episode, Tedi shares the top 3 mistakes people make that can derail you from losing weight for good. These patterns are very engraved by diet culture. Going all in (having the all-or-nothing mentality) Focusing too much on the scale to

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20:10

Episode 39: Social Anxiety

High on Life ·

2022/06/23

Large social events make me super anxious. Can you relate? I get a knot in my chest, my heart pounds... in the past, I used to avoid social events. But this also meant missing out on opportunities for connection and networking.So I've been actively working on processing my social anxiety and today I'm sharing that process with you.If you've held yourself back because of insecurity, or struggled with social anxiety that has prevented you from putting yourself out there, then this episode is

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17:11

Episode 38. How to Handle Eating Out with Tedi Nikova RD

High on Life ·

2022/06/16

How to handle eating out... so that you don't feel deprived. In today's episode, Tedi and I talk about some strategies for eating out and socializing with friends/family. We discuss managing your mind to avoid deprivation, indulging when it's worth it, and how to handle food pushers. Guess what? Being healthy doesn’t mean you have to eat dry chicken breast and steamed broccoli all the time. Healthy doesn’t have to be boring! In fact, we encourage you to enjoy your eating plan so that you

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26:11

Episode 37. Transitioning from Pain to Possibility

High on Life ·

2022/06/09

I’m going through a process of major life transition right now as I reconsider everything in my life and re-decide on purpose what I want my life to look like. It’s uncomfortable. It’s terrifying. And it’s crazy exciting. In this episode, I share my process for thriving in a major life transition and how to move from Lots of transition in the past 5 years Left hospital Started HMC Pivoted to virtual medicine/online program I’m good at change, constantly transitioning – expecting more of

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29:21

Episode 36. What Diet is Best for Weight Loss? Q&A...

High on Life ·

2022/06/02

The question that everyone is wondering: what diet is best for weight loss? We discuss the fact that the best eating plan for you is the one that is going to be sustainable for the rest of your life. That’s going to require learning some behavioural tools, like flexible restraint, planning in advance, knowing your high risk time, urge surfing…. But if you’re still trying to figure out whether it’s keto, or paleo, or Whole30, or vegetarian, then you’re looking in the wrong place! Tedi takes

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19:07

Episode 35. Shame is a Terrible Weight Loss Strategy

High on Life ·

2022/05/26

So many people approach weight loss from a place of self-shaming and berating. Stop it! It doesn’t work. In today’s episode I teach you how to move away from shame and punishment, toward self-love and wellness. There’s a bible verse that says it’s God’s kindness that leads to repentance. It’s the same with habit change – it’s love that motivates change, not hate. Love compels, and sounds like: come on, you can do better, you’re made for more, you’ve got this, I believe in you, keep

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17:36

Episode 34. Urge Surfing

High on Life ·

2022/04/28

Urges and cravings are one of the most bothersome parts of weight loss. An urge is a strong desire or impulse. In today’s episode I’m going to teach you how to allow an urge, how to feel it all the way through, without needing to give in to it by eating. If you’ve ever felt powerless in the face of urges or cravings, then this episode is for you. If not giving in to an urge feels tense and anxiety-provoking, then this episode is for you. I’ll teach you how to observe your urges, without

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37:26

Epidose 33. Weight Bias in Medicine (Panel Discussion)

High on Life ·

2022/04/21

Weight bias in Medicine.It’s far more common than it should be.I believe that as a medical community we need to be better and do better for our patients when it comes to conversations around weight, wellness and the medical condition called obesity.In this panel discussion, I am joined by 3 lovely clients of mine who share their experiences of bias from their doctors. We talk about the impact of bias on their healthcare, how they felt in response to the stigmatization, and their own

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18:50

Episode 32: Disempowering Thoughts

High on Life ·

2022/04/14

We disempower ourselves by indulging in thoughts that rob of us control in our lives and relinquish our power to our circumstances. It all start at the level of our internal narrative. In today’s episode of the High on Life podcast, I share four disempowering little phrases that you’re likely so accustomed to hearing, you don’t even recognize their impact. I don’t know (What if you DID know?) I’m confused (Confusion is an excuse to remain in inaction) I’m too ____ (What are you using to

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17:01

Episode 31: Client Spotlight: Hailey (Life After...

High on Life ·

2022/04/07

Ever wondered what life is like after bariatric surgery? In today’s podcast, I interview my client Hailey, who is 1-year out from gastric bypass surgery. Hailey is 31-years old and works in the tech sector. She lives in small town Ontario with her fiancé and is planning on getting married this summer. She describes herself as “always a chubby kid who struggled with weight and tried every diet possible”. Her decision to undergo gastric bypass was one of her best decisions ever and has

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20:10

Episode 30. Perfectionism is the Enemy of Weight Loss

High on Life ·

2022/03/17

Perfectionism, or all-or-nothing, keeps you in inaction. In today’s episode, I break down how perfectionism is getting in the way of weight loss success and how to move forward with 1% increments of growth to yield a longterm compounding return. Small investments into your health, reap longterm great benefit. So what’s getting in the way? We discuss 3 signs of perfectionism: “I should” statements All-or-nothing thinking Quitting when you go off plan I share some practical and thoughtful

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22:27

Episode 29: How to recover from an overeating episode

High on Life ·

2022/03/10

If you’ve ever overeaten – this episode is for you! I teach you 4 practical steps to recover from an overeating episode so you can kick yourself out of the beating yourself up afterward and the restriction that too often follows a binge. Notice the story Resist the urge to restrict Focus on self-care Re-write your story moving forward By applying these 4 steps, you’ll learn to catch yourself and recover quickly to avoid the downward spiral. You’ll develop a relationship with yourself

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