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PODCAST

Confessions of a Binge Eater

Confessions of a Binge Eater

People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.

health & fitness nutrition

All Episodes

13:52

Ep469: My Spanish Adventure Part 1

Confessions of a Binge Eater ·

2024/05/28

It’s been a lifelong dream of mine, which I did nothing about…until now. My new goal is to learn to speak Spanish by age 60. I’m not too far away! So I pulled out the stops and have taken a lot of action to make this dream come true. (It’s not going to just happen, […]

en-US

15:37

Ep468: Your Life Decisions Inform Your Food Decisions

Confessions of a Binge Eater ·

2024/05/23

Food cravings don’t just happen. It seems like the strike at any given time, but usually they are the result of how we’re feeling about ourselves and our decisions, day to day. In this episode, I discuss a certain life decision I made (regarding my relationship) that informed subsequent food decisions. Because it’s all related…”the […]

en-US

40:18

Ep467: Are You Aging Powerfully? Learn how with JJ...

Confessions of a Binge Eater ·

2024/05/21

Health Influencer and New York Times Bestselling Nutrition Expert, JJ Virgin, and I sat down for a fun talk on how to age powerfully…because it’s much more fun and effective. In this episode, we talk about protein’s impact on cravings, the best way to exercise as you age, and why the scale should be abolished, […]

en-US

11:12

Ep466: Are You a Binger, Snacker or Stuffer?

Confessions of a Binge Eater ·

2024/05/16

As emotional eaters, our behaviors around food vary. I was a binger…and I could pack away thousands of calories in one sitting. But some have different habits with food. In this episode, I talk about our various habits and how they help us manage our emotions. Yes, you can be more than one type, but […]

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35:41

Ep465: Leverage Your Genetics for Health with Dr. Sam...

Confessions of a Binge Eater ·

2024/05/16

Understanding your genetics can help you determine your ideal diet, learn how to achieve satiation and even manage your mood. In this interesting talk with Dr. Sam Shay, who has had his own personal emotional eating journey, we discuss how knowing our genetics can help inform our weight loss journey and the choices we make. […]

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20:40

Ep464: Do You Let People Love You?

Confessions of a Binge Eater ·

2024/05/10

It seems like it would be easy to let people love us. After all, love is what we’ve craved all our lives. But when it comes to that intimate feeling of being seen, and loved, we can get a little squeamish. And then we sabotage the relationship with nit-picking and histrionics. Do you relate? Here’s […]

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11:52

Ep463: 275 Pounds and Hopeless: My Mentor’s Story

Confessions of a Binge Eater ·

2024/05/09

I recently came across this short recording of my mentor, Roy Nelson, telling his story of being a hopeless case, and boy, he wasn’t kidding. No nonsense. Just pure truth about core beliefs we adopt from childhood, how the subconscious mind stores data we take on, and how to change, and what happens when you […]

en-US

22:35

Ep462: We’re as Sick as Our Secrets

Confessions of a Binge Eater ·

2024/05/03

Do you hide the “evidence” after a binge so no one will find out? Do you put on a happy face with others, never letting people know when you’re feeling down? Secrets keep us feeling isolated and alone, and they perpetuate emotional eating. If you want to experience lasting weight loss, it’s time to stop […]

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18:35

Ep461: The 7 Perils of People-Pleasing

Confessions of a Binge Eater ·

2024/05/01

CAUTION: Tough truths ahead! Yes, indeed, in this episode, I talk about one of the biggest cruxes of emotional eating and it’s underlying causes: people-pleasing. Why we do it, and how it undermines our health, our relationships and our eating. Don’t miss this honest, raw sharing of my own relapse with people-pleasing, and what it […]

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22:10

Ep460: How to Overcome a Bad Breakup with Food

Confessions of a Binge Eater ·

2024/04/25

When food binges get so bad that we swear off sugar and carbs “for good”, then what do we do? We want to be done, but we still feel a sense of loss and emptiness. When comfort eating has been our #1 way of coping with life, we need a new way to cope, or […]

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24:42

Ep459: Shedding Layers and Finding Her Light with Sal...

Confessions of a Binge Eater ·

2024/04/23

Has middle-age left you feeling like you don’t quite know who you are, or where your place is in your life? In this episode, I have a real and raw conversation with my friend from down under – Sal Daina – about how she’s transforming herself and finding her light (the same thing she does […]

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13:17

Ep458: How I Deal with Criticism – without Eating

Confessions of a Binge Eater ·

2024/04/18

After receiving some strange criticism on Facebook, I decided to share about how I deal with being picked apart (usually from complete strangers), without letting it drive me to overeat. I’m a work in progress, and these are the steps I’ve learned to take so that no one has the power to get under my […]

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24:05

Ep457: Are You an Info-Binger?

Confessions of a Binge Eater ·

2024/04/16

Weight loss podcasts, nutrition studies, bestselling books, online courses…if you’re constantly studying nutrition, diet, metabolism, psychology of eating, etc., but you’re still not reaching your health goals, it might be time for a shift in perspective. The most frustrating thing is knowing what to do, but not being able to follow through on what you […]

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12:34

Ep456: What’s Causing Your Food Cravings – with Roy...

Confessions of a Binge Eater ·

2024/03/25

Food cravings. They don’t just happen. There is a cause, and knowing where they come from and how to heal them, is a total game changer for emotional eaters. This episode is an interview I did with my mentor, Roy Nelson, over 10 years ago (before I founded Heal Your Hunger!). Roy’s words and insights […]

en-US

23:53

Ep455: Burnout: Here’s What to Do…with Nicolette Verheem

Confessions of a Binge Eater ·

2024/03/15

It can happen to anyone…you’re working hard at your job, perhaps you lack good self-care, the stress accumulates over time, and you begin to feel bad. Symptoms like migraines, gut issues, depression or anxiety can start to creep into your reality. You can’t rest. And you don’t know what’s wrong. It could be burnout. In […]

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29:09

Ep454: You’re Not That Good…at Being Bad

Confessions of a Binge Eater ·

2024/03/07

Do you feel like everyone is better than you…that you don’t measure up? Not good enough, smart enough, thin enough, talented enough? Your head is lying to you. As emotional eaters, we sell ourselves short…and our feelings of “not enoughness” drive our compulsion to eat. In this episode, I talk about what it takes to […]

en-US

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