PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

48:06

Balance & Mobility Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/01/28

A time-saving session focused on moving with strength and ease, breathing well, and -- of course -- relaxation.

55:11

Power Up (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/01/27

This one focuses on hip mobility and balance...and it's, umm, a pretty good workout, too.

01:05:15

Check Your Head Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/01/23

Checking your head is all about alignment. Whether it's aligning your breath, your posture, or your attitude.This class moves slowly and focuses on releasing tension in the neck and shoulders. aligning your hips and low back well, and giving some relief to tight hamstrings and hips.

01:01:13

FLOWTATION: Anxiety Relief (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/01/20

If you're looking to lower your stress and establish some healthy mental practices, this one is for you. We'll explore box breathing, mantras, and mood lifting postures to help you find your flow, whatever comes your way.

47:40

Simplify Your Practice (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/01/19

This one gets back to really basic -- and helpful -- movements to improve your mobility, focus, balance, and posture. Keep it in steady rotation for a stress-free practice anytime.

01:03:36

Breathe Better Power Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/01/18

Side effects could include getting out of your head for an entire hour.

46:08

Breath Centered Flow for Increased Focus (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/01/15

Want to get stronger physically and mentally....and put yourself in clear, calm headspace?This one's for you.

01:07:04

Focused Flow for Stress Relief (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/01/14

Drishti is the word for how we set our gaze in yoga. It's a practice of relaxing and focusing the eyes that helps relax and focus the brain. Don't worry though, we'll work with this relaxed vision as we move and breathe through a complete vinyasa practice. You'll get what you need.

53:55

Pull-Your-Socks-Up Power Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/01/13

Want to keep or increase your hip mobility and balance...the key skill for both is body awareness. This practice focuses on sharpening your internal compass so that you move and balance with ease and precision. It's also a realllllllly good stretch for your outer hips. Side effects include "feeling it" when you put your socks on!

48:04

Low Back Release (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/01/10

When you've got a little low back tension...or a lot of it...or you just want to ease your way into a mellow little practice, this one's for you.

58:50

Calming Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/01/10

When you need to slow your racing mind, yoga helps. This practice will help you get into your body and out of your stuff. It's not easy, but it is simple.

01:01:22

Intention Setting Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/01/08

We start with an orientation...to the practice and to ourselves. After that brief seated meditation, we get into a strong and straightforward flow practice to align breath and body in a simple moving meditation. The whole thing is topped off with a short relaxation, just enough to leave you feeling refreshed and ready for what's next.

43:37

Grounding Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/01/07

Step into the new year, or any new day, with solid footing...and feel your posture improve from the ground up!

01:09:25

Focused Flow (60 minutes)

Three Dog Yoga Practice Podcast ·

2025/01/06

At the beginning of the year, it's tempting to rush into making a bunch of changes. This practice is all about taking the time to experience this moment, be undeterred by the external forces that tug on our attention, and find a focused way forward into new territory.

01:02:11

Power Flow: Plug In (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/01/05

Plugging in is one of the most important parts of power yoga...what do we mean by that? When we plug in to the floor, we get grounded and feel the energy of the ground rising up through the body.This physical action also helps us plug in mentally, feel what we're doing, and in doing so, become better movers. Power yoga is for every body...even yours. Press play and find out.

56:47

Flow for Beginning Again (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/01/04

If you're new to yoga, or feeling like you need to kick the rust off, this one's for you. It's an active take on vinyasa, but we spell it all out for you, so it's totally do-able. And, if you've been practicing with us a while, you'll notice some new moves and some new takes on old moves to keep your asana learning new stuff.

28:09

Spinal Mobility Flow (30 Minutes)

Three Dog Yoga Practice Podcast ·

2025/01/03

Ready to feel more energetic...and more serene. Get in on this spinal mobility practice!

01:01:14

Tension Relief + Mobilization Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/01/02

Got tension? Spinal mobilization, hip openers, and shoulder strengtheners to the rescue.

27:01

Move Your Asana (20 Minutes)

Three Dog Yoga Practice Podcast ·

2024/12/31

A straightforward, steady-paced flow to open hips, hamstrings, and shoulders.

26:49

Get-It-Done Flow (25 Minutes)

Three Dog Yoga Practice Podcast ·

2024/12/30

When time -- or patience -- is short, this one's got everything you need in about 25 minutes.

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Three Dog Yoga Practice Podcast

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