PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

64:16

Flow for Beginners (and the Rest of Us)

Three Dog Yoga Practice Podcast ·

2025/10/25

ready to get started...or just keep your practice simple and to the point. this hourlong FLOW class is for you.we move slowly through the basic postures and techniques you'll find in each of our vinyasa classes for a complete body, mind, and energy practice that will leave you feeling centered and energized. enjoy! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every

43:31

Relaxed Flow for Tense Times (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/10/23

Feeling uptight, tired, or anxious? A deep stretch can help. Our RELAXED FLOW classes are composed of gentle, but effective yoga stretches, deep breathing, and relaxation. Plus, there's no down dog, chaturangas, warrior postures, or abdominal work! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home,

43:32

Power Flow: Holy ****ing Core

Three Dog Yoga Practice Podcast ·

2025/10/22

Yes, halfway through, you will hear a student yell "you're killing us!" Zero students were killed in the making of this podcast. 100% of students got stronger...and had sore abs the next day. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email

60:09

Tension Relief for Neck and Shoulders (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/10/15

45:35

Mobililty for a Better Mood (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/10/13

44:49

Refresh Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/10/08

From sore feet to tired hands, this flow will take care of it. You'll move, breathe, stretch, and feel better.Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! This is a moderate intensity vinyasa flow, with a focuse on breath centered movement and full-body mobility. Got questions? Want to chat

46:10

FLOW 45: Mobility + Meditation

Three Dog Yoga Practice Podcast ·

2025/09/30

This one's a straightforwad practice to open the hips, spine, and shoulders. Good anytime, anyday.Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom

46:10

FLOW 45: Same Asanas, New Tricks

Three Dog Yoga Practice Podcast ·

2025/09/28

Ever feel like you're stuck in a rut? Yoga can help.We practice the same postures over and over, but changing the way you think will make each practice new and interesting. Press play and learn more! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email

65:26

POWER 60: Go Deep to Lighten Up

Three Dog Yoga Practice Podcast ·

2025/09/26

In this practice, we focus our efforts to work deeply into postures that open up hips, shoulders, and upper back/neck muscles. It's not easy, but you'll want to do it again and again! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email

47:36

Flow 45: Gentle Hip and Spine Openers

Three Dog Yoga Practice Podcast ·

2025/09/10

This one spends a load of time with simple mobilization postures everyone can do. Then, we move into a steady flow and end with relaxation.Enjoy! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live

61:17

Power Flow: Free Your Spine and Your Mood Will Follow...

Three Dog Yoga Practice Podcast ·

2025/09/04

A sweaty-but-worth-it series of backbends, sidebends, and twists. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are

42:58

Relaxed Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/09/02

Slow down, you're doing fine... This 45-minute floor yoga session will give you time and space to take care of your body and quiet your mind. Key practices include: hips elevated on a block, gentle twists, seated hip openers, and reclined leg stretches. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home,

48:14

Posture Enhancing Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/08/26

Want to stand taller, breathe easier, and float through your day? Start here. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com. Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and

01:01:35

Back to Basics Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/08/24

Simple, straightforward vinyasa always gets the job done. Always.Enjoy, y'all! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships

47:27

Mobility Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/08/22

Ready to work on your get-up-and-down-off-the-floor skills? This one's got you covered...plus, you'll get a full-body meditative vinyasa practice! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live

01:01:53

Open Up Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/08/20

A full-length meditative vinyasa to get your body and mind mobile.Enjoy, y'all! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and

44:06

Mobiity and Balance Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/08/18

Want more mobile hips and shoulders? Better balance and body awareness? Just want to move everything and find a little stillness inside yourself?This is your practice. Enjoy! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email

01:00:49

Flow for Better Balance and Posture (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/08/17

Want to feel more stable when life is mostly chaos? We got you.This practice focuses on breathing well, moving well, and balancing effort and ease.. Enjoy! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our

46:01

Relaxed Flow...That's Code for No Chaturangas (45...

Three Dog Yoga Practice Podcast ·

2025/08/15

Yep, there's no chaturanga, no down dog, no up dog ... and no standing poses. Just a good stretch and stress relieving breathing exercises. Enjoy! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live

01:04:15

Decompression Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/08/13

Want to relieve neck, shoulder, or upper back tension? Feel like you've been stuck in your desk chair all week? Just want to escape the noise of the world for a while?This one's for you! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email

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Three Dog Yoga Practice Podcast

All Episodes

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