PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

54:35

FLOW 54: The One Where the Ab Series Escaped

Three Dog Yoga Practice Podcast ·

2025/03/21

Six minutes short of a full class...because the mic cut out during abs. You're welcome.

56:31

FLOW 60: Reset + Refresh

Three Dog Yoga Practice Podcast ·

2025/03/19

Feeling fatigued, jet-lagged, or overwhelmed? We got you.

41:21

FLOW 45: Simplicity

Three Dog Yoga Practice Podcast ·

2025/03/19

When life gets more and more complex, let your practice get simpler.

01:06:33

POWER FLOW 60: Core Coordination

Three Dog Yoga Practice Podcast ·

2025/03/16

Beware the ides, er, abs of March.

57:29

Slow, Focused Hip Openers (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/03/15

Plan to start with about 20 minutes of seated hip openers...then 20 minutes of hip-opening flow...then back for 20 minutes floor stretching.P.S. The beginning and end of this one are great for anyone with a cast on their foot...we miss you, Daphne.

46:04

Improve Your Breathing, Improve Your Outlook (45...

Three Dog Yoga Practice Podcast ·

2025/03/15

Getting yourself into a pose is cool. Getting yourself into a good headspace is priceless.

01:16:22

Power Flow: Get Strong, Sleep Well (75-Minutes)

Three Dog Yoga Practice Podcast ·

2025/03/12

Feel like you need to rewire your brain to even approach relaxation? Try this invigorating physical -- and calming mental -- practice to bring yourself back into balance.

43:53

Gentle, Energizing Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/03/11

Because nobody got enough sleep...

57:52

Ease Into It (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/03/08

This one's a simple flow that moves methodically through a good selection of the standard power yoga postures, but at a pace that's perfect for those days you need some ease in your life.

01:00:23

Deep Forward Folds for Stress Relief (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/03/07

when life hands you worries...give yourself some forward fold time. forward bends help us relieve tension, surrender to the moment, and get clear on where we're going...plus, there's the hip-and-hamstring therapy to be had, as well.

01:06:03

Old School Power Yoga Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/03/06

this one trains your legs and core to work together for better posture and mobility. it's a mental and physical challenge, but very, very doable for every body. modify as needed. repeat often.

57:47

Energizing Posture Enhancers (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/03/04

Looking for an energizing, but gentle, flow that will help you unlock your body from sitting-at-a-computer posture? Look no further, we've got you covered in this all levels flow class.

01:07:42

FLOWTATION: Attitude Adjustment (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/02/24

Postural meditation, cleansing twists, breath-enhancing side bends, and a lot of hip openers combine to create a practice is all about self-regulation through movement, posture, and meditation to help you keep yourself in a good place during challenging times.Keep this one in your queue, it's a good one to repeat early and often.

01:00:31

Strong Core = Less Stress (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/02/21

Yes, this one is gonna work your abdominals, your side bodies, your back muscles...it's going to help you move well through vinyasa and engage your mind in new ways. Most of all...it will help you move well to create less stress in your lower back and more abdominal strength. As a bonus, you'll spend an hour away from the stuff of life and enjoy actually living in your body.

59:47

Alignment + Mobility Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/02/17

Aligning your hips and spine in the basic yoga postures can help create better everyday life posture. In this practice, we'll explore how to align well to move better. As a bonus, with all your attention focused on your posture, you won't think about the news for at least an hour.

59:47

Align Your Hips / Calm Your Nervous System (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/02/14

We talk a lot about hip openers in yoga....but hip alignment is just as important.Your sacrum connects your hips to the rest of your spine, so getting its alignment right makes it easier to align your spine (ahem, central nervous system), ribcage (i.e. breathing), and head (brain) well. This is a full-length, full-body flow for all levels. Hope you enjoy it!

45:14

Spinal Mobility & Mental Health (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/02/12

Moving your body, especially your spine, is great for your mental health. Press play and feel better in body and mind!

59:47

Calm the Chaos (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/02/11

When the world gives you chaos, overwhelm, or a really busy brain, breathing helps. This full-length vinyasa practice will get you to the flow state...and offer tips on how to keep that flow state going even during challenges (on and off the mat).

42:55

Mobility & Meditation (40 Minutes)

Three Dog Yoga Practice Podcast ·

2025/02/10

Want to move better and think more clearly? This one has you covered. Equally good for an early morning wake up call...or a mid-day mind-relaxer.

57:35

Somatic Stress Relief Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/02/09

When your nerves need soothing, somatic practices can help. This class starts with a selection of stress relievers -- in the hopes that one or two might resonate and help you handle any rough moments that might come your way.

1,234 results

Three Dog Yoga Practice Podcast

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown